Whether you consider yourself a cat or a dog person, research shows caring for a pet can positively impact your physical and mental health.

USU Extension is hosting Baby Animal Adventures on April 25-26 at the Bastian Agricultural Center in South Jordan, featuring a variety of baby animals, hands-on activities, and family-friendly fun. Visitors can enjoy petting and feeding animals, outdoor g...

The Utah State University Utah Women & Leadership Project (UWLP) released a research snapshot highlighting the high prevalence of child sexual abuse in Utah, its long-term impacts, and the need for increased awareness and prevention efforts. The report em...

Utah State University Extension provides an April gardening guide with essential tips on planting, pruning, lawn care, and pest management to help gardeners prepare for spring. The guide includes expert advice, resources, and links to support successful g...

Leading with Understanding: The Power of Personality in Extension explores how personality dynamics influence leadership, communication, and team collaboration. Written by USU Extension professionals, the book provides assessments, case studies, and actio...

April is National Financial Literacy Month, a time to focus on budgeting, saving, investing, and debt management to improve financial well-being. Utah State University Extension offers award-winning personal finance programs, including webinars, an Instag...

In our first episode we talk to a few people who study the recreation industry and how it intersects with rural communities. We start out in Montezuma County, Colorado, Ilana’s home in Southwest Colorado and also visit Monte Vista, Colorado, another small...

Many people love fresh fruit, but it isn’t easy to grow in today’s smaller yards. Luckily, many dwarf fruit trees are available that fit well in compact landscapes, but they will likely need to be ordered online.

Utah State University is hosting the Food Security and Hunger Solutions Symposium on April 17, focusing on addressing food insecurity and its connection to poverty. The event will feature keynote speakers, research presentations, and the NourishTank compe...

The 2023 death of celebrity Matthew Perry placed a spotlight on the dangers of ketamine, as it was determined to be the cause of his death. While promising studies show that ketamine may be effective for some behavioral health conditions, substance use di...

Talking to kids about difficult subjects – such as loss, mental health, life changes, or national and world events – can be intimidating. However, fostering open communication is key to building trust and helping them navigate life’s complexities.

The Utah Women & Leadership Project (UWLP) at Utah State University released the fourth of six white papers analyzing financial literacy, higher education, and K-12 initiatives for women in Utah, highlighting key challenges and progress. Findings emphasiz...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide provides tips for fostering mental clarity, physical strength, and overall balance.

It’s almost spring, and it’s time to start thinking about gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.

The Utah Women & Leadership Project (UWLP) at Utah State University released the fourth of six white papers analyzing financial literacy, higher education, and K-12 initiatives for women in Utah, highlighting key challenges and progress. Findings emphasiz...

Creating a great web page in USU's content management system isn’t just about making it look good—it’s about making it accessible, responsive, and easy to maintain. Here are some key tips to help you build pages that work well for all users.

The 2025 Global Day of Unplugging is from sundown on March 7 to sundown on March 8. It is a day set aside to encourage people to disconnect from the electronic world, experience nature, talk to people, and, even if just for a day, live life without screen...

Registration is underway for the 2025 Elevating Hope Summit, a statewide event that addresses the critical issues of substance use disorder and suicide prevention. The summit is held March 20-21 in Price.

Planning family meals can be a game-changer for busy households, ensuring that everyone gets nutritious and delicious food without the daily stress. Dedicating a little time each week to meal planning can save money, reduce food waste, and let you enjoy m...

The Utah Women & Leadership Project (UWLP) at Utah State University has released the third of six white papers sharing the results of a comprehensive study conducted earlier this fall. The study supports the efforts of “A Bolder Way Forward,” a statewide...

Do you wish you could spend more meaningful moments connecting with your partner? You’re not alone. Life is busy, and while we may not always have as much time as we’d like, connecting with our partner through small, intentional moments – like relationshi...

Whether you’re struggling with significant distress, navigating life changes, or simply looking to grow and improve, therapy can be a transformative experience. However, finding the right therapist can feel daunting. Here are four tips that can help.

Despite some progress, Utah still lags significantly behind national averages in women's representation in political office, particularly at the state and county levels.

Maple syrup production is not traditionally associated with western states. Most maple syrup in the United States comes from New England, with Vermont being the top-producing state. Through research and community engagement, Utah State University Extensio...

Much can be done now to get a jump start on the growing season. These tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.

Utah State University Extension invites farmers, ranchers, and cattle industry professionals to attend upcoming Utah Beef Field Days. The events are designed to provide insights, hands-on experience, and networking opportunities to help improve productivi...

Across the western United States, small towns nestled near national parks and public lands are facing an unexpected dilemma. Once known for their scenic beauty and small-town charm, these gateway communities—places like Moab, Jackson, and Aspen—are now st...

Utah strategically invests in outdoor recreation and tourism by funding infrastructure, maintenance, and responsible marketing, ensuring economic growth while preserving natural resources for residents and visitors alike.

USU Extension's 10th annual Utah High School Clean Air Marketing Contest will announce winners on Feb. 8 at the Nora Eccles Harrison Museum of Art’s Community Art Day, featuring a retrospective exhibit, student-created PSAs, and interactive clean-air-them...

Introducing solid foods to infants is a welcome milestone for parents, but it also involves knowing how to prevent choking, a leading cause of injury among young children. By understanding common hazards and practicing safe feeding techniques, parents can...

The Utah Women & Leadership Project (UWLP) at Utah State University has released the second of six white papers sharing the results of a comprehensive study conducted earlier this fall. The study supports “A Bolder Way Forward,” a statewide movement focus...

As we see the devastation in the Los Angeles Basin, many wonder if Utah could experience a similar wildfire event.

Risky outdoor play fosters physical, mental, and social development. Urbanization limits opportunities, but programs like Utah’s EKO Challenge and thoughtful urban planning can reconnect youth with nature.

Well, 2024 has come and gone, and it was quite the year! Like many of you, we're looking back on what we accomplished over the last twelve months and looking hopefully toward 2025.

Cold winter days might keep us indoors, but now is the perfect time to plan for warmer days and gardening.

The 2025 Elevating Hope Summit, a statewide event designed to tackle the critical issues of substance use disorder and suicide prevention, is held March 20-21 in Price.

Utah State University's UWLP has published a white paper highlighting key findings on workplace culture, childcare, pay gaps, and discrimination, supporting efforts to help Utah women and families thrive.

Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 7, from 4 to 9:30 p.m.

Tourism drives economies but also threatens the environment. Leveraging a new framework, leaders can focus on sustainable solutions that balance growth with responsibility.

Have you ever set a New Year’s resolution, such as, “I want to be more active,” or “I want to spend less time on my phone,” yet you struggle to follow through? One possible reason is that your resolution is not specific enough. 

The passage of the Expanding Public Lands Outdoor Recreation Experiences (EXPLORE) Act is a monumental win for outdoor enthusiasts, public land managers, and the recreation industry.

Utah State University Extension recently received the Rural Education Partner of the Year Award from the Rural Health Association of Utah (RHAU).

This article highlights vibrant indoor plants like holiday cactus, amaryllis, and poinsettias to brighten post-holiday homes. It offers care tips and plant recommendations to enhance your winter space with texture, color, and life.

With the shortened daylight hours upon us, many may face the challenges of Seasonal Affective Disorder (SAD). SAD is a form of depression that can emerge during the late fall or winter months and is influenced by factors such as reduced exposure to sunlig...

Did you know that while 75% of Americans say they are aware of holiday scams, 40% still fall for them each year? The Federal Trade Commission estimates that one-third of all Americans have faced fraud of some kind.

Western states are often characterized by a strong connection between clean water, abundant wildlife, productive agriculture, and cultural heritage, which has provided a high quality of life for generations. Planning for sensitive lands in concurrence wit...

For most Utah consumers, pomegranates are the fruit that hides for 10 months of the year and then pops up like red Christmas ornaments in November. This makes them appear as a seasonal novelty, but they actually have a long history of use.

Though yards and gardens have been put to bed, there are still outdoor tasks to consider and holiday gardening gifts to be given. Here are some ideas.

This report by the Utah Women & Leadership Project (UWLP) highlights a modest increase in women's representation in leadership roles within Utah city and town governments, though these numbers remain below county-level leadership. It emphasizes the need f...

How gratitude can contribute to mental wellbeing during the holidays.

Is there a way to indulge in our favorite traditions while also indulging in our health?

Thanksgiving is just around the corner, and it’s time to talk turkey! Consider these tips for preparing a safe and succulent turkey this year.

Michael Wierda, a Utah State University Extension associate professor, recently received an award for his contributions to advancing pesticide safety education and promoting public health in Utah and the Western Region.

As the seasons change, many gardeners, like their plants, are spent. But before hanging up the garden tools, make sure your yard is ready for winter by finishing the last few tasks.

Empowering Financial Wellness (EFW), a Utah State University Extension program in collaboration with the Department of Workforce Services, recently received national recognition as an outstanding financial education program.

Western states are often characterized by a strong connection between clean water, abundant wildlife, productive agriculture, and cultural heritage, which has provided a high quality of life for generations. Planning for sensitive lands in concurrence wit...

New research shows that preserving access to these natural waterways is critical to keeping Utah’s fishing industry thriving well into the future.

The United States’ population is aging. The number of Americans 65 and older is expected to climb from 58 million in 2022 to 82 million by 2050, a 47% increase. Even though Utah is considered the youngest state in the country, its population is also aging...

As many parts of Utah transition from an extended fall wildfire season to winter weather, some may wonder why pile burning is becoming more common around the state. Consider this information.

Between October 13-19, over 130 people converged on Moab, Utah. They came from universities, federal land agencies, state land agencies, local governments, non-profits, and the private sector, and they all had two things in common: They were dedicated to ...

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help keep our bodies healthy, particularly during cold and ...

For several months, social media has been filled with photos of colorful aurora flashes and comet tails. The varying quality of photos demonstrates the difficulty of finding ideal dark areas for astrophotography. Utah State University Extension offers a t...

Home equity loans and home equity lines of credit are both tools that provide homeowners with financial access. Understanding the differences can help you decide which is best for your situation and aligns best with your financial goals.

Utah State University Extension has developed a three-part “Skills to Support Mental Health in Uncertain Times” series. The free series of fact sheets is designed to equip individuals with the practical skills needed to enhance mental well-being, resilien...

The UWLP research brief highlights gender-specific barriers to educational attainment among Utah youth, such as financial concerns and mental health challenges. The report recommends targeted support to address these barriers and empower female students....

Despite the abnormally high temperatures - with the National Oceanic and Atmospheric Association reporting the first eight months of 2024 to be the second-warmest in the climate record - we are indeed in the thick of Fall. This newsletter features climate...

Vaping is on the rise among teens and young adults, but these seemingly harmless devices contain addictive nicotine and other harmful chemicals. This can lead to lung damage, brain development issues, and increased risk of addiction to other substances.

Need a winter gardening idea? Utah State University Extension recently published a comprehensive guide to help beginners learn to grow gourmet mushrooms. “A Beginner’s Guide to Growing Mushrooms at Home” is a how-to introduction to fungi cultivation, prov...

Hunger Solutions in Utah, a new podcast from Utah State University’s Create Better Health and the Hunger Solutions Institute, is designed to spotlight the urgent issue of hunger in Utah and provide actionable solutions and avenues for community involvemen...

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get too comfortable, don’t forget there are yard and garden end-of-season tasks to ...

Utah State University Extension sponsors the 7th annual Celebrating Women Conference on Saturday, October 12, at the USU Campus in Kaysville.

The Utah State University Utah Women & Leadership Project (UWLP) released research in 2014 about the status of women leaders in Utah business, with an update in 2018 to determine if progress had been made. Unfortunately, during those four years, the perce...

USU Extension has received a $350,000 USDA grant to reduce opioid overdose deaths in rural Utah through the TriCounty Overdose Prevention Program. The program will provide overdose prevention education, including Narcan® training, to high-risk occupationa...

The route is set. The buses have arrived. But as of early October, a new public transit line connecting Zion National Park with St. George is running behind its planned July start date. The hold-up has been hiring enough drivers, said St. George

Disasters, whether natural or man-made, can strike at any time and affect anyone, anywhere. September is National Preparedness Month, offering the ideal opportunity to assess your family’s readiness. By following these tips, you can better prepare for une...

September is National Recovery and Suicide Prevention Awareness Month, highlighting the connection between mental health disorders and substance use disorders. The USU HEART Initiative promotes education, resources, and community programs focused on treat...

With Utah's hot, dry summers, homeowners often need help determining the right amount of water needed to keep their landscape trees healthy. While many Utahns are ready to stop watering their lawns until spring, they should consider giving their landscape...

Templates and instructions to make creating page banners easy.

Envision Utah, a nonprofit organization focused on enhancing the quality of life in Utah communities, conducted an online survey of Utahns in November 2021 to identify their values, priorities, and pressing concerns. The study identified key issues Utahns...

Once again, the summer season comes to an end, and crisp autumn days are upon us. The striking colors range from yellow to orange, hot pink to scarlet red and even purple hues. Color pigments found in leaves differ among plant species and can vary from ye...

The Utah State University Botanical Center in Kaysville invites the community to enjoy Taste, Tour & Tah-Dah, a free weekly gathering every Wednesday evening from 6:30 to 8 p.m., now through October 2.

Loneliness is a top public health concern, according to U.S. Surgeon General Dr. Vivek H. Murthy. Studies show it has detrimental effects on both mental and physical health, including increased risks of cardiovascular disease, dementia, depression, and pr...

Ensuring websites are accessible is essential to providing information and a great experience for all visitors, regardless of how they interact with the web.

The Utah State University Botanical Center in Kaysville hosts its annual Scarecrow Walk from September 28 through October 6, welcoming the community to enjoy the festive atmosphere from dawn until dusk.

September marks National Family Meals Month, providing an excellent opportunity to establish the tradition of consistent family meals at home.

Utah State University Extension, in collaboration with Montana State University, has established a new technical assistance center to bridge the gap between grant funding and disadvantaged communities.

A recent 2024 report provides an update to the 2020 research and focuses on women leaders in Utah’s 29 counties.

Fall is in the air, which may make you want to hang up the rake. But before you do, remember how hard you’ve worked to get to this point, and keep pushing forward. Consider these tips from the USU Extension Gardeners Almanac.

The average American eats out three times a month and orders takeout or delivery about 4.5 times a month. Mindful eating involves choosing foods your body needs, respecting fullness cues, and intentionally minimizing food waste.

On Saturday, August 31, Utah residents will come together for the 6th annual “A Light to Remember” event, marking International Overdose Awareness Day with events in nine locations across the state.

Sibling rivalry – where siblings compete, argue, and vie for parental attention – is common in nearly every family. It can manifest in various ways, including verbal disputes, physical fights, jealousy, or resentment.

Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.

With the new school year upon us, ensuring that children receive proper nutrition is essential for setting them up for success.

Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.

Many state leaders boast that Utah is at the forefront of innovative and inspiring economic opportunities. However, research continues to confirm that many Utah women are not thriving in their workplaces. For the past nine years, Utah has been ranked Wall...

A recent study conducted by researchers at Utah State University's Department of Applied Economics explores Utah consumers’ perceptions and preferences regarding fresh and packaged fruit products. The research highlights the significant economic contribut...

Farmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing wh...

We help you choose between a pressure canner or water bath canner for safe home food preservation. Learn which canner is right for high-acid vs. low-acid foods (fruits vs. vegetables, meats) to ensure delicious, safe results.

Many people have a complex relationship with their bodies, often seeking perfection through fad diets, intermittent fasting, excessive exercise, weight loss injections, or liposuction. Body image is a multifaceted issue that requires ongoing research in U...

The heat is on, and yards and gardens are trying to survive the recent high temperatures. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed.

Caregivers provide assistance and support to individuals with chronic illnesses or disabilities. About one in three American adults report being a caregiver in the past, and one in five report currently being in that role.

Sports participation and viewing have long been traditions in most cultures, bringing people of all backgrounds together

It can be a challenge to keep gardens growing as temperatures heat up, so Utah State University Extension provides a Gardener’s Almanac to help.

Childcare, eldercare, housework, and other tasks are crucial to the foundations of strong families, communities, and nations. Such work is often termed unpaid or “the work that makes all other work possible.”

Fall is a time for harvest, and the fruit has been falling all over the state. This newsletter includes information about fruit tree gleaning opportunities in Utah, other urban edibles, and changes we are projected to experience due to a warming climate. ...

According to the Environmental Protection Agency, adults and adolescents in the United States spend over 90% of their time indoors, and the article Screen Time Statistics in Comparitech says the average American spends more than seven hours a day looking ...

Friendships are vital to our lives, providing support, companionship, and joy. However, the boundaries between friendship and romance can sometimes blur, creating a slippery slope that can lead to wrecked relationships, heartache, and regret.

The fifth edition of the Utah Vegetable Production Guidebook is now available! The guidebook is designed for commercial and small-scale vegetable producers in Utah.

Workplace sexual harassment is a common issue, and the costs to women, families, and corporations are real and extensive.

In the past, research focused primarily on a mother’s influence in children’s lives. The importance of father involvement has only been significantly studied in the past 30 to 40 years.

Findings show environmental assets (historic trails, viewpoints, proximity to national parks, and campsites specifically) are highly and significantly correlated with outdoor recreation and tourism demand.

Ripened cherries, mulberries, three-leaf sumac berries, snap peas, and more signify that summer solstice, and the first official day of summer, is just around the corner. Over the past few months, we were busy welcoming in and training new members of our ...

You probably haven’t forgotten about the overabundance of grasshoppers we had in Utah last year, specifically in urban and residential areas. Unfortunately, similar numbers are expected this year. Varying climate-related factors impact the numbers we will...

Organizations thrive most when men and women hold leadership roles and work together. This benefits not only businesses and communities but also state, city, and county governments.

To help make your yard and garden the best they can be this year, consider these tips from Utah State University Extension’s Gardeners Almanac.

The Utah State University Extension Ogden Botanical Gardens announces the dedication of the Vic Robite Rose Garden on Thursday, June 6, at 6 p.m. at the Ogden Botanical Gardens. Robite has cared for the gardens’ roses for 30 years.

National and statewide studies continue to show that Utah women and girls are not thriving in many critical areas. Committed to finding solutions, the Utah Women & Leadership Project (UWLP) wanted to better understand Utahns’ perceptions regarding opportu...

When two people get married, they bring their families of origin into the relationship. It’s part of the package. These interactions can significantly influence marital happiness in both positive and negative ways. In fact, John Gottman, Ph.D., world-reno...

May is designated as National Wildfire Awareness Month by organizations such as the American Red Cross and the Western Fire Chiefs Association. The month is intended to promote prevention and preparedness efforts among communities and areas prone to wildf...

Nashville, Tennessee – Contentious conversations and deep differences are dividing countries, communities, and families, but disagreeing better is possible.

Three Utah State University Extension programs and two College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2024 Best of State Awards.

Whether you consider yourself a cat or a dog person, research shows caring for a pet can positively impact your physical and mental health.

Seventy-six Utah State University Extension 4-H members visited the Utah State Capitol in April to participate in the 36-year-old tradition of the 4-H Mock Legislature.

As the spread of Highly Pathogenic Avian Influenza (HPAI) from birds to dairy cows continues to unfold, Dr. Tom Baldwin, veterinary pathologist and director of the Utah Veterinary Diagnostic Laboratory (UVDL), wants people to remember a few key things.

In March, I travelled from Tucson to Southern California to visit the gateway communities around Joshua Tree National Park. Scraps is not allowed to hike around the National Park which is unfortunate for the both of us and the premise of “Scraps and Phil...

National and statewide studies continue to show that Utah women and girls are not thriving in many critical areas. Identifying and understanding the current challenges women face is crucial if change is to take place.

After digging out from a long winter, we can finally start working in the garden and yard!

The Utah State University Botanical Center in Kaysville will host Art in the Arboretum on May 11 from 10 a.m. to 2 p.m.

Whether you’re a weekend gardener or you spend time in the dirt daily, you have probably experienced working too hard and feeling sore. Soreness can stem from exerting a new or weak muscle, and it generally subsides after a few days.

Utah State University Extension presented its “Friend of Extension” award to the Utah Department of Health and Human Services (DHHS) at Extension’s annual conference in March.

Arbor Day, celebrated in most of the United States on the last Friday in April, is a holiday that celebrates nature and encourages people to plant trees. J. Sterling Morton, the founder of Arbor Day, said, “Other holidays repose upon the past; Arbor Day p...

The Utah State University Health Extension: Advocacy, Research, and Teaching Initiative, also known as HEART, announced that Saturday, April 27, is National Prescription Drug Take Back Day.

A health crisis is defined as a negative change in mental or physical health or healthcare services. According to the Centers for Disease Control (CDC), chronic illnesses are medical conditions that require consistent medical attention, last over a year, ...

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study in the fall of 2023 to establish a baseline of public perceptions of awareness, understanding, and attitudes regarding the challenges Utah women ...

April is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits.

The Utah State University Extension Remote Online Initiative partners with Snow College to host a Remote Workforce Summit on May 10 at the Snow College Richfield campus.

Temperatures are warming, and soon it will be time to plant! Consider these tips to help you prepare. Included are tips and links from the Utah State University Extension Gardeners Almanac.

On Wednesday, the Office of Research and the Office of the Executive Vice President and Provost hosted the 2024 Faculty Awards Ceremony. This event recognized Utah State University faculty's research, service and teaching efforts.

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges Utah women and girls face....

New research from the Quinney College of Natural Resources and the Institute of Outdoor Recreation and Tourism calculates surplus emissions emitted from visitation to Yellowstone National Park each year.

His name was Shamar – a bright, smiling, and contagiously positive (most of the time) fifth grader living in East New York, Brooklyn. Though possessing all the social skills a kid could ever hope for, Shamar was missing something. He couldn’t read...

Happiness is a fundamental human goal. In recognition of this, the United Nations General Assembly instituted the International Day of Happiness in 2012.

Have you ever been so caught up in something that you forgot to eat? Or maybe you had a snack attack, then didn’t feel like eating a real meal? While it may not seem like a big deal at the time, our daily food choices have a huge impact on our overall hea...

It’s officially spring, and it’s time to start thinking about gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.

In the fall of 2023, researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes surrounding the challenges of U...

In today’s digital age, it’s essential for parents to equip their children with financial understanding and tools. With the emergence of services like Venmo Teen Account, teenagers now have access to digital financial solutions.

In February, Scraps and I spent a few days in the gateway community of Sedona, Arizona. I’ve made the three(ish)-hour drive from the University of Arizona in Tucson up to Sedona many times in the last few years, and have always enjoyed staying in town and...

Here in the West, we are defined by our public lands: by the forests and deserts and steppes that comprise our backyards. The U.S. government owns 49% of the land in the 13 Western states, including Hawai‘i and Alaska, according to Headwaters Economics

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.

March 1 is Global Day of Unplugging, a day set aside to encourage people to disconnect from the electronic world, experience nature, talk to people, and, even if just for a day, live life without screens.

Utah State University Extension offers an award-winning youth emergency preparedness, leadership, and educational outreach program for teenagers in Utah this spring.

It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent.

Utah State University Extension recently hosted the first all-Spanish-speaking community health workers cohort. Twenty Latino students learned public health skills over five months to receive the state certification to become community health workers.

Get five quick and easy healthy breakfast ideas to start your school day off right! Plus get other delicious and nutritious breakfast ideas!

Despite a rich heritage of women’s involvement in voting, advocacy, and civic engagement, Utah lags behind most states regarding women running for and serving in elected political roles.

A popular trend claims that sour candy can help stave off anxiety and panic attacks. The strategy seems fascinatingly simple and well worth a trip to the store for Warheads and sour gummy worms, but consider the science behind it.

A new report co-written by a Utah State University Extension researcher challenges the notion that loving and lasting relationships are founded on the idea of “soulmate love.”

GNAR Researcher Dr. Philip Stoker and his cute little dog, Scraps, are travelling across the Western U.S. this spring and summer for his sabbatical research into gateway communities. This new blog series – "Philip and Scraps' GNARly Adventures!" – will hi...

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.

Much can be done now to get a jump start on the growing season. The below tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.

Winners of the 2024 Utah High School Clean Air Marketing Contest will be announced at Utah State University’s Nora Eccles Harrison Museum of Art Community Art Day on Saturday, Feb. 10.

A team from USU has published research showing how algae growth is connected to atmospheric dust — changes in which can threaten entire aquatic food chains.

COVID-19 taught us the importance of cleaning and disinfecting to reduce the risk of getting sick. But with cold and flu season in full force, as well as RSV, hand-foot-mouth disease, and the COVID virus (still), it is more important than ever to reevalua...

The Utah State University Extension health and wellness team received a grant to address the opioid crisis in Utah by providing onsite overdose prevention training to service employees, particularly those who work at restaurants, hotels, bars, and other b...

Well, 2023 has come and gone, and it was quite the year! Like many of you, we're looking back on what we accomplished over the last twelve months and looking hopefully toward 2024.

Over the course of the last year, our Farmers Market Handbook Coordinator and previous director of Slow Food Utah, Gwen Crist, has been working hard to write and publish Utah's first Farmers Market Manager Handbook! This newsletter features the handbook, ...

Utah State University Extension recently received a $2 million grant to bring personal finance education to more Utah residents.

Division of Outdoor Recreation looks to give communities funds, data and a blueprint to expand their trails and access with the help of new strategic document.

Winter is here, snow is falling, and temperatures are dropping. These conditions can be challenging as we walk in the slippery outdoors and clear away mounds of snow.

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.

Insects and plant diseases present significant threats to the quality and marketability of cut flowers, capable of causing physical damage, reducing aesthetic appeal, and compromising the overall health of floral crops. Both delphinium and larkspur are no...

If the spike in gardening interest over the last few years is any indication of what 2024 will be like, now is the perfect time to start planning!

Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 9, from 4 to 9:30 p.m.

Not long ago the quickly growing city of Saratoga Springs was better known for its farms than suburbs. Now rows of new homes and apartments are sprouting up where irrigation systems once rested. But in the middle of a quickly developing part of the city,...

Have you ever set a New Year’s resolution, such as, “I want to be more active,” or “I want to spend less time on my phone,” yet you struggle to follow through? One reason for the struggle could be that the resolution needs to be more specific.

The Utah State University Utah Women & Leadership Project (UWLP) released a synopsis of research this week that provides significant insight into the status and experiences of women in Utah, comparing Utah’s data to national data.

A look back at all the highlights from 2023!

As the year draws to a close, many people reflect on the previous year and anticipate the year ahead. Now is the perfect time to make “relationship resolutions” to become a better spouse or partner.

Grief is anything that causes deep sorrow or loss. It can be the death of a loved one, divorce, job loss, or anything that causes sadness and a change of lifestyle.

The holidays are filled with family, friends, and food traditions. We look forward to the feeling of connection, satisfied taste buds, and new memories; however, many overindulge for the sake of tradition.

To help equip communities with tools and skills to help them navigate these challenges more effectively, the GNAR Initiative is launching a new program we’re calling the GNAR Academy. The GNAR Academy is an online course library that seeks to fill in t

New research details the motivations, preferences, and behaviors of anglers in Utah. The work is being used by managers to provide experiences that are well suited to the growing demand for, and changing environment of, Utah’s fisheries.

Utah State University Extension Vice President Ken White recently announced three promotions in the Salt Lake County Extension office.

It’s easy to spruce up holiday decorating with live plants to add color and texture. Consider these plants that grow well in the home during the holidays.

In 2016, the Utah Women & Leadership Project (UWLP) at Utah State University published research on labor force participation among Utah women.

Utah State University Extension Vice President Ken White recently announced the promotion of Morgan County’s Amanda Christensen to Extension full professor.

Though yards and gardens have been put to bed, there are still outdoor tasks to consider and holiday gardening gifts to give. Consider these ideas.

Utah State University Extension recently hosted a wellness summit to share ideas, strategies, and best practices for addressing the opioid overdose and stimulant epidemic in rural communities.

We invite you to join the Colorado Plateau Dark Sky Cooperative's Quarterly Connections Webinar for presentations and discussion on the economic opportunity of astrotourism.

Grasshoppers spend the winter as eggs in the soil, unaffected by cold air temperatures. The high snowpack we had in the winter of 2023 provided insulation allowing populations to skyrocket.

This 3-part class series will train participants on vegetable insect and plant disease identification along with concepts of integrated pest management.

Ticks are commonly found in Utah from the time of snowmelt through mid-July, and they can become active again in the fall.

The holidays can take a toll on your home with baking, preparing larger meals, entertaining guests, wrapping gifts, having more of everyone’s “stuff” around, and entertaining energetic kids home on holiday break.

Thanksgiving is just around the corner, and it’s time to talk turkey! Because of the increased number of turkeys prepared during the holidays, food-borne illnesses often increase.

Hello GNAR community! My name is Jordan Katcher, and I have the privilege of working alongside the GNAR Initiative team. In my full-time role, I serve as Initiatives Facilitator within the Wallace Stegner Center’s Environmental Dispute Resolution (EDR) Pr...

Plan on joining outdoor recreation managers, gateway community leaders, state and local officials, and others who value outdoor recreation in the West at the Basecamp 2024 Conference and Workshop.

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American Psychiatric Association poll, 41% of adults in the United States reported an increase in stress during the holidays.

Utah State University’s Food Security Council formed a food rescue workgroup to develop a statewide plan to reduce food waste and ensure that rescued food is accessible to those in need.

With snow falling early in some areas of the state this year, gardeners may have been caught off guard. Make sure your yard is ready for winter by finishing the last few tasks.

A team of Utah State University students recently won a competition designed to combat food insecurity with unique, innovative, and sustainable solutions.

Five years ago, the Utah State University Utah Women & Leadership Project (UWLP) published research on childcare in Utah.

As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.

The Utah Marriage Commission, formed in 1998 by former Utah Governor Mike Leavitt, celebrated 25 years of helping Utahns sustain healthy relationships and stronger marriages.

As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.

Although many locals are worried about the future, they are well-positioned to address the challenges they face, according to the 2023 We Will Park County report presented by the Park County Community Foundation. The foundation surveyed more than 850 peop...

Meal preparation takes time, and it can be overwhelming on busy days. Consider these nine time-saving kitchen hacks, and say goodbye to kitchen stress and hello to more quality time at the table!

One in 10 people will develop a substance use disorder (SUD) in their lifetime, yet SUDs are among the most stigmatized mental health conditions in the United States.

In this newsletter, we share powerful clean air imagery created by Utah high school students from our 2023 Clean Air Marketing Contest, our PM 2.5 fact sheet, our national work in Extension around climate change mitigation, adaptation and resilience, and ...

Fall is in full swing, and pumpkins are populating porches everywhere. Not only are pumpkins used for decorating and carving, they can be used in casseroles, soups, sauces, desserts, snacks, and more.

Utah State University Extension sponsors the Celebrating Women Conference Saturday, October 14, at the USU Campus in Kaysville.

Research shows that gender inclusivity benefits all organizations, including businesses, communities, churches, and federal, state, and local governments.

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves.

The Utah State University Hunger Solutions Institute hosts NourishTank, a biannual student competition to help combat food insecurity with unique, innovative, and sustainable solutions.

Utah State University Extension recently received a $2 million grant to bring personal finance education to more Utah residents.

American families who eat one meal together every day are among the minority. In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializing around the ta...

It is not uncommon for mental health disorders and substance use disorders to occur simultaneously. September is a month designated to raise national awareness, discussion, and provide resources for both.

Many people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider these tips to help create a “happily ever after.”

Gateway communities face a host of challenges that tend to be invisible to shorter-term visitors. What happens in Vegas may, perhaps, stay in Vegas — but for families trying to live in Utah’s popular recreation communities like Springdale, Moab, and Park ...

It is well known that preparation can help overcome fear, and since September is National Preparedness Month, now is a great time to evaluate your preparedness supplies and plans.

Fall is in the air, which may make you want to hang up the rake. But before you do, remember how hard you’ve worked to get to this point, and keep pushing forward.

Many areas of Utah are experiencing higher mosquito populations this summer due to the extremely wet winter and late summer precipitation.

The Remote Online Initiative (ROI) program from Utah State University Extension will host the Remote Teams Summit: Find the Optimal Intersection of Performance and Wellbeing on September 15 at the National Ability Center in Park City.

U.S. Surgeon General Dr. Vivek H. Murthy produced the advisory, “Our Epidemic of Loneliness and Isolation,” this year, which labels loneliness as a significant health concern for individuals and society.

International Overdose Awareness Day, held annually on August 31, recognizes those who have died from an overdose and acknowledges the grief of the family and friends left behind.

Three Utah State University Extension 4-H members recently traveled to West Virginia to compete in the National 4-H Forestry Invitational.

Unlock organic web traffic with 3 proven steps. Learn search analysis, build authority, and create engaging content. Start boosting views now!

Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.

The Utah State University Extension 2023 Rural Opioid and Stimulant Wellness Summit is held October 25-26 in Price, Utah, with a pre-conference service project and ice cream social on the evening of October 24.

The economic outlook for farmers and ranchers has worsened in recent years. After peaking around 2012, farm sector income declined while farm debt continued to rise, according to a USDA publication.

I was thrilled to see Utah Gov. Spencer Cox’s recent announcement of the National Governors Association “Disagree Better” Initiative, which aims to help Americans move past polarization and engage in conflict in a more healthy way. I am grateful that some...

Climate conditions affect grasshopper populations differently each season, and this year’s conditions made for extreme numbers. Grasshoppers spent the winter as eggs in the soil, unaffected by cold air temperatures.

The heat is on, and yards and gardens are trying to survive the recent high temperatures. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed. Also included are links for further information.

The rate of children living in single-parent households is higher in the U.S. than anywhere else in the world, according to the Pew Research Center. Roughly 23% of U.S. children live with one parent, compared to 7% globally.

While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.

Tourism and outdoor recreation are driving new opportunities for local communities in many rural places. Analysis of recent news articles and solutions shared with Aspen CSG by rural practitioners provide perspective on how to do economic development diff...

Humans aren’t the only ones eager for the sun this summer. Snakes are out in abundance and can be found warming up along roads, sunning themselves on rocks, and slithering casually to their next meal.

Ticks are tiny arachnids that pose a potential threat to humans and animals because they can transmit diseases. In Utah, the primary tick species of concern is the Rocky Mountain wood tick, known for transmitting Colorado tick fever.

The pandemic created an increase in remote work opportunities leading to a rise in digital nomads and a compounding of Utah’s housing crisis. What changes can we expect to see now that workers are being called back to the office?

A recent study from The Journal of Sex Research found that over 90% of men and 60% of women ages 18-73 reported having consumed pornography in the past month, based on an online sample.

The height of summer season is an excellent time to increase our consumption of local food! This newsletter features resources for finding farmers markets across Utah, a guide to local food in and around the Moab area, a USU Extension local food fact shee...

Many state leaders boast that Utah is at the forefront of innovative and awe-inspiring economic opportunity initiatives, with accolades that include the best-managed state in America, the best economic outlook, and the best state to start a business.

What makes a Resilient Outdoor Recreation Economy? This was the subject of a panel during the 2023 Western Governor's Association annual meeting this past June.

It can be a challenge to keep gardens growing as temperatures heat up, so Utah State University Extension provides a Gardener’s Almanac to help.

Utah State University Extension recently received a grant to fund a two-week Mandarin Chinese language and cultural summer camp for Utah students.

Many families are heading outdoors for recreation and activities this summer. Whether in the pool or park, the ballfield or backyard, take measures to keep family members safe from injuries, sun, and insects.

In March, Utah Gov. Spencer Cox signed S.B. 152 Social Media Regulation Amendments, sponsored by Sen. Mike McKell. The bill places restrictions on social media companies and provides parents with additional tools to protect teens from the harmful effects ...

Author Amanda Boyarshinov says, “The best gifts in the world are not in the material objects one can buy from the store, but in the memories we make with the people we love.”

Utah enjoys one of the highest economic growth rates in the nation. The ability to attract, retain, and provide positive workplace environments for women will be critical for future growth and success.

To help make your yard and garden the best they can be this year, consider these tips from Utah State University Extension’s Gardeners Almanac.

Utah State University Extension offers a course that teaches adults to prepare youth for emergencies, disasters, and assisting others.

A close relationship between grandparents and grandchildren is mutually beneficial when it comes to the health and well-being of both. Grandparents provide acceptance, patience, love, stability, wisdom, fun, and support to their grandchildren.

Food security and nutrition security are closely related but are distinctly different concepts. Food security ensures that people have enough food to avoid hunger. In contrast, nutrition security goes beyond having enough food to eat and focuses on food q...

Breast cancer is the leading cause of cancer death for women in Utah. Mammography has been shown to reduce breast cancer mortality and is a critical screening tool that can increase the chance of early detection and treatment.

This newsletter features our inaugural Intermountain West Permaculture Design Certificate course, taking place May 2023 in Moab. It also provides links to our top winners in the 2023 Clean Air Marketing Contest.

Environmental and natural resource issues are ecologically, politically, culturally, and emotionally complex.

After digging out from a long, hard winter, we can finally start working in the garden and yard!

The Utah Women & Leadership Project (UWLP) recently provided a report that summarizes Utah data on perinatal mood and anxiety disorders (PMADs), a term that encompasses a range of disorders that can occur during pregnancy and up to one year postpartum.

It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present. On the other hand, mindfulness – or focusing on the present moment – leads to better health, lower anxiety,...

Due to the record snowfall this year, many areas of the state have experienced flooding, and other parts are bracing for it. To assist homeowners, businesses, and others, Utah State University Extension created a website with flood information.

Four Utah State University Extension programs and three College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2023 Best of State Awards.

A small, furry rodent – the vole – is showing up throughout Utah as this year’s record amount of snow melts. Orchards, residential lawns, pastures, and golf course lawns are feeling the brunt of the vole’s activity.

Join us for the virtual vegetable twilight meetings. Learn about vegetable production and pest management techniques.

The snow is finally melting, and soon it will be time to plant! Consider these tips to help you prepare.

Utah State University recently received a grant to invest in the Ag Water Demonstration, Research, and Implementation Program (Ag-DRIP), designed to help increase agricultural resiliency to drought and conserve water in the Colorado River Basin.

Utah’s Total Fertility Rate (TFR) has been consistently ahead of the national average for the last 50 years; however, the gap is narrowing as fertility rates in the state and nation begin to decline.

As winter drags on into spring this year, seasonal affective disorder (SAD) is becoming a challenge for many. SAD is a type of depression that occurs primarily during winter and is caused by various factors, including decreased exposure to sunlight and al...

Utah State University Extension presented its “Friend of Extension Award” to the Bastian Family Foundation at Extension’s annual conference in early March.

How many family stories do you know? There may be stories of migration or comedies about great-grandma or uncle so-and-so that have been passed down. Family members may have survived natural disasters, served in the armed forces, or had a successful busin...

At 6:45 a.m. on a recent powder day, the notorious “red snake” — the locals’ not-so-affectionate name for the winding line of vehicle taillights — formed at the base of Little Cottonwood Canyon in Utah, extending for miles down Wasatch Boulevard towards S...

In challenging economic times, many people ponder the purchase of chickens as part of their domestic safety net. Successfully raising chickens, however, requires thoughtful consideration and research.

Social safety is a term that refers to reliable social connection, belonging, inclusion, recognition, and protection – essential human needs at all life stages.

With Utah’s high amounts of snowfall this year, flooding is a possibility in many areas. For anyone who has experienced the impacts of water or mud inundating their home, this may induce a sense of helplessness.

With Utah’s high amounts of snowfall this year, flooding is a possibility in many areas. For anyone who has experienced the impacts of water or mud inundating their home, this may induce a sense of helplessness.

There is a massive mental work load that people tend to carry in their heads. And by people, we mean mothers. Studies suggest that the bulk of “worry work” is mainly carried by moms – nearly 9 out of 10 of them say they feel solely responsible for organi...

In Aspen, Colorado, and other alpine communities, the future depends on making sure the weirdos and oddballs are still welcome.

It’s not too early to think about the gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardener’s Almanac.

A recent U.S. survey estimated that one in three Utah women (33.6%) will experience some form of sexual violence, physical violence, and/or stalking by an intimate partner in her lifetime.

In October 2022, Chaffee County Commission passed into law first-of-its-kind regulations to allow for “commercial camping on private lands.”

The week of February 27 to March 3, 2023, is both Utah Saves Week and America Saves Week. Since 2007, both have been held the last week of February to help people focus on saving money.

Registration is now open for a free certification course designed to train technology sales professionals. The new 45-hour Certified Tech Sales Professional course is a partnership between Utah State University Extension and MarketStar, a Utah-based leade...

Tourism and outdoor recreation are driving new opportunities for local communities in many rural places. Analysis of recent news articles and solutions shared with Aspen CSG by rural practitioners provide perspective on how to do economic development diff...

Utah has a rich heritage of women involved in voting, advocacy, and politics. However, for decades, Utah has lagged behind most other states in terms of women running for and serving in elected political roles.

As couples age, keeping a marriage strong can become a challenge. Children move away, mental and physical health challenges arise, complacency creeps in, and retirement can create more time together than you are used to.

Small and midsize rural communities had some of the biggest increases in home prices in the first two years of the pandemic, driven by out-of-town buyers.

Nearly 2.2 million birds in Utah were lost to the highly pathogenic avian influenza (HPAI) between April 2022 and January 2023. This total includes eight non-commercial poultry flocks, 18 commercial egg layer and turkey flocks, and one commercial gamebird...

New research from IORT maps out the complexity of America's premier salmon fishery.

A recent study published by the Utah State University Utah Women & Leadership Project (UWLP) found that women who serve as missionaries for The Church of Jesus Christ of Latter-day Saints experience improved educational, personal, and professional outcome...

Winners of the 2023 Utah High School Clean Air Marketing Contest will be announced at Utah State University’s Nora Eccles Harrison Museum of Art Community Art Day Saturday, February 11.

Almost every winter in Jackson Hole, Wyoming, a moose drowns in an artificial pond in someone’s backyard when it breaks through a soft spot in the ice above an aerator.

Jim and Jeri Spinner, both alumni of Utah State University, made a generous donation to support graduate student research experiences in the Institute of Outdoor Recreation and Tourism.

Ecohydrologist Erin Rivers from the Quinney College of Natural Resources is investigating how shifting water levels at the Great Salt Lake are altering the way it captures and stores carbon.

If the spike in gardening interest the last few years is any indication of what 2023 will be like, now is the perfect time to start planning! Consider these tips and links from the Utah State University Extension Gardeners Almanac.

A Utah State University Extension 4-H robotics club from Washington County recently won the FIRST (For Inspiration and Recognition of Science and Technology) Utah Regional Championship and will be moving on to the FIRST World Championship in Houston in Ap...

One in 10 Utah households experience food insecurity, and more than 102,000 Utah families do not have the resources to buy enough food, according to the “Household Food Security in the United States” annual report for 2020.

Well, 2022 has come and gone, and it was quite the year! Like many of you, we're looking back on what we accomplished over the last twelve months and looking hopefully toward 2023.

It can be a challenge to make the time to rest our minds, relax, and find peace. But it is definitely worth the effort.

We’ve assembled the first comprehensive review of all the state-led programs and funding mechanisms that support outdoor recreation and tourism within Utah.

Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 10, from 4 to 9:30 p.m.

With many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, and the COVID virus, the new year is an excellent time to reevaluate hygiene habits.

A recent U.S. study estimates that from 2018 to 2019, one person died every 51.5 minutes from an eating disorder (ED), and the study projected that 28.8 million people will suffer from an ED at some point in their lives.

This newsletter overviews actions you can take to help mitigate the climate crisis before us. Curious to learn more about the science behind climate change? We also include information about our climate change science essentials course offered through USU...

With approximately 1,200 students in the Nebo Utah School District at risk of experiencing food insecurity, the meals they eat at school might be the only meals they get.

As the year draws to a close, many people reflect on the previous year and anticipate the year ahead. Now is the perfect time to make “relationship resolutions” to become a better spouse or partner.

The holidays are here, and festive lights are burning bright. Although this tradition of illumination brings joy to many, it can also be considered a source of light pollution.

The poinsettia is the most popular decorative plant of the Christmas season. However, the compact, bushy plant we are accustomed to is far different than the poinsettia in its natural form in the wild, where it can grow to be 13 feet tall and wide.

According to data from the Utah Department of Workforce Services Office of Homeless Services, 24,037 people accessed homelessness services in Utah in 2021. In 2020, 3,131 Utah residents experienced homelessness on any given day.

The holidays bring mistletoe, caroling, eggnog, gift-giving, family, and friends. However, for some, the holidays can also bring loneliness.

Join us for one of the Winter IPM Workshops. Learn skills on identifying and managing various insects in fruit, vegetable, and ornamentals.

Utah’s tourism industry can reduce its impact on communities if businesses work with cities, counties and land management agencies, a panel of industry experts said last week.

Last winter a ski-patrollers union in Park City, Utah, made headlines for its standoff against Vail Resorts over wages. The dust has since settled on negotiations, but the conversations they sparked about what ski-industry workers deserve may just be gett...

With inflation eating away at our budgets, starting the holidays with a spending plan is more important than ever. Have your family help you determine things that are most important this year, then look for ways to reduce, simplify, and save money.

The Utah State University Extension Create Better Health (SNAP-Ed) program recently announced recipients of their 2022 Utah Outstanding Partner Awards.

Caffeine can provide a boost of energy, help you become more alert, and improve your mood. Sounds great, right? Unfortunately, many people don’t realize that caffeine is a drug that stimulates the nervous system and can cause negative side effects.

According to the Utah Department of Health, suicide is the eighth leading cause of death for Utahns, with an average of 657 suicides per year. The Utah suicide rate is consistently higher than the national rate, and more deaths result from suicide than fr...

Wild and domesticated birds have faced a renewed risk from avian influenza this fall. While the virus was first detected in Utah in April 2022, experts warn that the strain of highly pathogenic avian flu (HPAI) is likely to spread even more rapidly this s...

It won’t come as a surprise that Thanksgiving dinner may require some adjustments this year. In addition to the inflation factor, many Utah turkey farms have been hit by avian influenza – especially those in Sanpete County.

Though holiday baking is a few weeks away, now is a great time to take stock of and renew your baking supplies. This will ensure fresh, high-quality end products.

Not surprisingly, evidence shows that college completion benefits individuals by providing financial and emotional well-being, families by providing stability and financial security, and the state by reducing the state-wide gender gap in education and wag...

This newsletter highlights our work in listening to Tribal perspectives on data extraction, climate change and more. We also received grant funding to continue our work in supporting Utah Farmers markets throughout the state. Additional events and informa...

With snow falling early in many areas of the state, gardeners may have been caught off guard. Make sure your yard is ready for winter by finishing the last few tasks. Consider these tips and links from the Utah State University Extension Gardeners Almanac...

Approximately 25,000 more males than females in Utah ages 18 and older have earned a bachelor’s degree or higher. Recent data shows that female secondary students actually plan on attending college at higher rates than male students, but for varying reaso...

As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.

American ranchers and wildlife have long been entangled with another. As a lifelong observer of human and animal behavior, about ten years ago I began investigating these entanglements to determine what was missing from the conservation toolkit...

Disagreements with someone you love can be challenging. The conversations can be uncomfortable, especially about firmly held beliefs. Differences in religious beliefs or spirituality can even become a source of pain and discontent if not addressed in a re...

When creating web pages, sometimes it's important to give veiwers the ability to enlarge a photo to view more details or a larger image. The pop-up image modal for USU Extension websites allows users to do that.

Two new viruses were detected this year in Utah's cut flower production. The Tobacco Rattle Virus in Peony and the Freesia Sneak Virus in Freesia.

In 1997, the Women’s Business Center of Utah partnered with multiple organizations to conduct a survey of Utah women business owners to understand the roles their businesses played in Utah’s economy.

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get too comfortable, don’t forget there are yard and garden end-of-season tasks to ...

Utah State University Extension recently received a $500,000 grant to fund a two-year program that trains rural Utah residents as technology sales professionals who can work remotely for MarketStar, a Utah-based leader in the outsourced business-to-busine...

In partnership with 20 organizations and agencies, Utah State University Extension co-sponsors the 4th Free Roaming Equids and Ecosystem Sustainability (FREES) Summit October 12-14 in St. George, Utah.

Besides taking steps to limit sprawl and congestion, ensure affordable housing, and provide a range of pedestrian and transit options, successful gateway communities find ways to control the visual clutter that follows population growth and booming touris...

Determining how to manage a child’s misbehavior can be a parenting challenge. It is frustrating when children ignore what they are asked to do, or they do just the opposite. Consider this information that explains why commonly used strategies don’t work a...

Recent U.S. Census Bureau data show that slightly more Utah women are earning bachelor’s degrees than Utah men (23.4% vs. 22.6%).

The Utah Marriage Commission, hosted at Utah State University, launched the “Stronger Marriage Connection” podcast, with the first three episodes released Monday, Sept. 19. Subsequent episodes will be released weekly.

Pointers for creating images for the web that look good but wont take too long to load (no matter a user's internet speed).

American families who eat one meal together every day are among the minority. In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializing around the ta...

Young people in rural areas often do not have the same access to Science, Technology, Engineering, and Math (STEM) education as youth in suburban areas of the country, according to the Hechinger Report, a national educational newsroom.

It is well known that preparation can help overcome fear, and since September is National Preparedness Month, now is a great time to evaluate your preparedness supplies and plans.

Utah State University Extension sponsors the Utah Parenting Summit, a statewide virtual event held online Saturday, Oct. 8, from 6 to 8:30 p.m.

September is Suicide Prevention Awareness Month – a time to increase awareness, spread hope, reduce stigma, and share important information. A recently released report by the Utah State University Utah Women & Leadership Project’s (UWLP) sought to better ...

As remote jobs took hold during the COVID-19 pandemic, a flux of remote workers left big cities for rural towns creating so-called Zoom towns.

Not surprisingly, children are spending more time with screen media than ever before, and at younger ages. According to the American Academy of Child and Adolescent Psychiatry, the average 8-to-12-year-old child spends 4-to-6 hours a day watching or using...

The long-awaited details of President Biden’s student-loan forgiveness plan have been officially announced. In summary, based on last year’s tax return, the plan cancels up to $10,000 of federal student loan debt for individuals making less than $125,000 ...

A Utah State University Extension 4-H team recently competed in the 42nd annual National 4-H Forestry Invitational in Weston, West Virginia.

International Overdose Awareness Day, held annually on August 31, recognizes those who have died from an overdose and acknowledges the grief of the family and friends left behind. The campaign focuses on ways to provide support, education, and understandi...

Summer is winding down, and many children are hitting the books instead of the snooze button. In addition to encouraging children to stay organized and responsible with their time and activities, it is important to have conversations about social tips tha...

Growing up in the west, wildfires were a normal part of every summer. I remember seeing devastating images on the news showing burning forests, fire crews creating breaks with pulaskis...

The Utah State University Utah Women & Leadership Project (UWLP) released a report today, Addressing Workplace Sexual Harassment: Public Policy Solutions for Utah, to help raise awareness and provide recommendations.

While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.

In 2007, the Utah Commission on Criminal and Juvenile Justice conducted an anonymous survey and found that one in three Utah women experienced sexual assault in their lifetime, and one in six Utah women experienced rape (sexual assault with penetration). ...

The Utah Marriage Commission (UMC) has provided relationship and marriage resources to Utahns for over two decades. Originating through the Utah Governor’s office in 1998, the Utah State Legislature moved commission oversight and hosting to Utah State Un...

The heat is on, and yards and gardens are trying to survive the high temperatures and drought conditions. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed.

Utah State University Extension hosts the “Becoming an Outdoors Woman” (BOW) educational skills workshops August 25 – 27 at the Holmstead Ranch Resort in the Central Utah area.

Many families are heading outdoors for one last outing before school starts. Whether in the water or hills, on the ballfield or in the backyard, it’s essential to keep family members safe from sun, insects, and injuries.

Kelly Kopp, Utah State University Extension turfgrass and water conservation specialist, was recently awarded the Crop Science Extension Education Award by the Crop Science Society of America.

Whether you’re a weekend gardener or spend time in the dirt daily, you have probably experienced working too hard and feeling sore. Soreness can stem from exerting a new or weak muscle, and it subsides after a few days.

The Utah State University Utah Women & Leadership Project (UWLP) released research on the status of women leaders in Utah education in 2014 and 2017. The reports focused on the status of women’s leadership in all Utah education sectors.

USU Extension has a new guide to help identify problems that may occur in Utah's tomato production that are not pathogen or arthropod related. This guide covers the identification and management of these problems.

It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent. Establishing a routine for these transitions is beneficial for residential parents, nonresidential parents and ch...

Has your community been considering adopting a Glamping Ordinance? First of all, what is Glamping? Glamping is modern terminology used to define “glamorous camping”.

According to recent data from the U.S. Bureau of Labor Statistics, inflation in Utah has increased 10.4% since May 2021. This number is even higher than the current national average. It means a typical family of four is spending $700-$800 more per month o...

According to the National Institute on Drug Abuse, opioids are the most commonly misused drugs by Americans over age 14. Opioids can be natural, such as heroin; semi-synthetic, such as oxycodone; and synthetic, such as fentanyl. Opiates, including morphin...

Researchers used the U.S. Census description for American Indian or Alaska Native, which is “a person having origins in any of North or South America (including Central America) and who maintains tribal affiliations or community attachment.” In 2010, 27,...

A research and capacity building initiative based at Utah State University seeks to help fast-growing tourist meccas in the West plan for smart growth.

It can be a challenge to keep gardens growing as summer heats up, so Utah State University Extension provides a Gardener’s Almanac to help. The Almanac also includes links for tips and additional information.

Danya Rumore, a professor of planning at the University of Utah, could feel her hometown changing.

Most leaders of distributed teams—teams that work partially or fully remote—struggle with finding ways to engage team members in improving business processes. Once employees do get involved, it can be hard to maintain the momentum.

Somewhere between scrambling down a rocky drop-off on the side of the highway to a hidden slot canyon and taking a break under an enchanted grotto of mossy ferns, Ella Bagley stops and smiles.

Inflation has increased 8.6% since May 2021, according to data released this month from the U.S. Bureau of Labor Statistics. An average family of four is spending about $700 more per month on the same things they purchased a year ago.

Our landscapes provide us with beautiful surroundings, natural cooling, and the cleansing of our environment. Nearly 65% of the annual culinary water consumption in Utah is applied to landscapes.

As the diversity of the state increases, it can bring disparities between minority groups and the White population in terms of education, housing, and health outcomes. Information that aids in understanding the status and conditions within all social and ...

Few things cause more stress for parents than the fear of not being able to provide for their child’s needs. The infant formula shortage, due to supply chain issues and a product recall, has left many parents feeling concerned about their options for safe...

Our guest for the hour today is Jordan Smith, Director of the Institute of Outdoor Recreation and Tourism at Utah State University.

The Institute of Outdoor Recreation and Tourism is seeking two highly qualified candidates committed to pursuing either an MS or PhD within the Department of Environment and Society at Utah State University.

In 2017, professor Philip Stoker from the University of Arizona and I launched a major study to document and begin to understand the planning and development challenges in western gateway communities.

June is here, the sun is shining, and gardening is in full swing! Consider these tips from the Utah State University Extension Gardener’s Almanac to help make your yard and garden the best they can be.

According to the U.S. Bureau of Labor Statistics, Utah ranked in the top 10 states for tech job growth, net tech employment concentration, and net tech employment gains in 2020. In addition, Salt Lake City is ranked as the second-best city in the country ...

Currently, 72% of Utah is experiencing extreme drought, with the remainder of the state in severe drought. With a dry summer likely and water restrictions already in place around the state, it is crucial that Utahns conserve the water we have.

Sports participation and viewing have long been traditions in most cultures, bringing people of all backgrounds together. Participation in sports can build character in youth and benefit them in multiple ways, but parents who want to provide enriching opp...

Utah State University Extension recently launched new “Hidden Gems” Family Fun Adventure Guides. The guides were created to help strengthen family connections, support positive youth development, and help families have fun together.

Hi, I’m Stephanie Smith, an urban planning grad student specializing in small towns and recreation economies at University of Arizona.

This newsletter highlights our work in helping build diversity, equity, and inclusion at Utah farmers markets through a USDA Farmers Market Promotion Program grant lead by USU Extension Sustainability. Overall project impacts since 2018 are featured, alon...

Red foxes, although not native to Utah, are becoming more common in cities and suburban settings. In an effort to impress social media followers, some wildlife enthusiasts are attempting human/fox selfies and are getting too close, even offering them food...

Information that increases understanding of the status, conditions, and experiences of all social and identity groups is crucial in helping Utah local and state decision makers address current needs.