Extension News

Research shows that spending time in nature promotes physical and emotional health. Since July is National Park and Recreation Month, consider celebrating it by spending more time outdoors.

The Utah State University Extension Create Better Health (SNAP-Ed) program sponsors “Buy Produce for Your Neighbor,” a food drive designed to help those in need of fresh produce.

The average human body is 65 percent water — an element essential for survival. Water helps blood flow and carries oxygen and nutrients to cells, flushes waste products from the body, cushions tissues and joints and is a critical component for digestion....

Utah is currently in one of the worst droughts since recording began in the late 1800s. Many reservoirs are at an all-time low, and some are drying up completely.

A recent study from the Utah State University Utah Women & Leadership Project (UWLP) outlined specific challenges women in the workforce faced during COVID-19, including the negative impacts on working mothers, challenges with childcare and managing a bro...

Davis County and the Utah State University Botanical Center partner to provide the Davis Heritage Festival in 2022. The new event celebrating the heritage of Davis County replaces the Davis County Fair and will be planned and hosted by the USU Botanical C...

Utah State University Extension’s Rural Online Initiative (ROI) program received the Creative Excellence Award from the National Association of Community Development Extension Professionals (NACDEP) at their 2021 annual conference in May.

Trees provide cooling shade that helps reduce temperatures and energy bills, and they are an essential part of our landscapes. As the drought persists and we continue to cut back on lawn watering, it is critical that we remember to take care of our trees....

Many families are heading outdoors for recreation and activities. Whether in the pool or park, the ballfield or backyard, take precautionary measures so all family members are safe from sun, insects and injuries.

Research spanning the past several decades indicates that women politicians continue to be at a disadvantage in the way they are covered by the media, and that women are often dissuaded from entering the political realm because of gendered media reporting...

It can be a challenge to keep gardens growing well as summer heats up, so Utah State University Extension provides a Gardener’s Almanac to help.

In today’s fast-paced, free-speech online world, chances are high that your child will encounter some type of hate and/or discrimination. This can be against race, religion, ethnicity, gender, gender identity, sexual orientation, national origin, disabili...

The U.S. Economic Development Administration (EDA) recently announced a $1.1 million CARES Act Recovery Assistance grant to Utah State University Extension to develop the Remote Online Initiative (ROI).

Farmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing wh...

Not only did 2020 have a negative impact on small businesses, employment and school schedules, it also had a negative effect on home food preservation supplies.

In response to the drought, many snakes are out in search of food and water, and some have recently been spotted slithering through moist areas such as city parks and yards.

Utah State University Health Extension offers three new virtual classes focused on stress management, suicide prevention and pain management.

With a dry summer predicted, drought concerns prompting a state of emergency for Utah and water restrictions already in place in many areas, it is more important than ever that Utah citizens are conscientious about their water use. 

Dave Schramm, USU Extension family life specialist, partnered with a mental wellness company, Impact Suite, to create Climb, a science-based tool to help individuals improve their lives through comprehensive training, real-time analytics and interactive s...

Just as humans must learn to adapt to changes in water availability during a drought, so must wildlife.

Utah communities are changing rapidly, and to help support local planning efforts, members of the Utah State University Extension Utah Wellbeing Project recently surveyed residents about their overall wellbeing and their perspectives on life in their comm...

Recent drought concerns in Utah have prompted Governor Spencer Cox to issue an executive order declaring a state of emergency. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drought.

Utah State University Extension recently launched the “Hidden Gems” Family Fun Out and About Adventure Guides, created to help strengthen family connections and support positive youth development while helping families have fun exploring the world around ...

June is here, the sun is shining, and gardening is in full swing! Consider these tips from the Utah State University Extension Gardener’s Almanac to help make your yard and garden the best they can be.

A publication from the National Women’s Law Center reported that during the pandemic, women dropped out of the workforce at four times the rate of men.

A close relationship between grandparents and grandchildren is mutually beneficial when it comes to the health and well-being of both. Grandparents provide acceptance, patience, love, stability, wisdom, fun and support to their grandchildren.

Utah State University Extension joined forces with the Extension Foundation, the Western Rural Development Center and the University of California to host “Climate Change in Extension: Elevating and Amplifying Action.”

Utah State University Extension recently released “The Pocket Gardener - A Quick Reference Guide to Planting, Growing, and Harvesting Vegetables.” The guide can be found at pocketgardener.usu.edu.

Utah State University recently partnered with the Utah Industry Resources Alliance (UIRA) and the state of Utah to create an online supply chain database to help Utah’s manufacturing sector engage with the broader marketplace.

Due to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drough...

A recent donation from the Church of Jesus Christ of Latter-day Saints to the Farmers Feeding Utah program will help aid those in need through a statewide food distribution blitz held Wednesday, May 19, at seven locations in Utah.

Container gardening has become popular as planting areas in the landscape have become smaller. Some containers are used to grow vegetables or specimen shrubs, while others display a beautiful splash of color.

It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present.

The Utah State University Extension Tribal and Rural Opioid Initiative Resource Center in Roosevelt announces the 2021 Intermountain Tribal and Rural Opioid Wellness Summit: Bridging Harm Reduction and Recovery in Rural Communities.

In a recent women’s study conducted by the Utah Women & Leadership Project (UWLP), 59.1% of respondents stated that COVID-19 has negatively impacted their career advancement opportunities.

April showers bring May flowers – as well as a multitude of gardening tasks. The Utah State University Extension Gardener’s Almanac provides a checklist for each month as well as links for tips and further information.

A case of equine herpesvirus myeloencephalopathy (EHM) was confirmed in March at the Golden Spike Events Center in Ogden.

Kathy Riggs, Utah State University Extension professor in Iron County, was recently named the recipient of Extension’s top honor, the E.G. Peterson Extension Award.

The term “self-care” is often misunderstood. This might be because it is often leveraged as a marketing gimmick. Advertisements promise us health, happiness and contentment if we just purchase the product they’re selling under the guise of self-care.

The average American throws away nearly 275 pounds of food each year. The USDA estimates between 30 to 40 percent of America’s food supply is wasted.

New research from the Utah Women & Leadership Project (UWLP), in conjunction with Utah State University Extension, Utah Valley University and Dixie State University, provides an update to previous UWLP studies on the status of women leaders in Utah educat...

Paying rent each month isn’t just for college students or young families not yet settled in a career. Overall, home ownership in the U.S. has declined for the past 10 years since peaking in 2009. At the end of 2020, the rate hovered around 65%. 

Due to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drough...

The children and youth of military families sacrifice much, including multiple relocations, having their parents deployed, uncertainty and more. To celebrate these young heroes, April is designated as the Month of the Military Child.

Household transitions, when children leave the care and responsibility of one parent to be with the other parent, can be emotional for children and parents alike. Establishing a routine for these transitions is beneficial for residential parents, nonresid...

Utah State University Extension presented its Friend of Extension Award to Lyle Hillyard, former member of the Utah State Senate, at the Extension annual conference held in March.

April is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits that lead to fiscal resiliency.

The COVID-19 pandemic has had a profound effect on all Utahns; however, recent research suggests it has been especially challenging for women, whose employment and careers have been disproportionately impacted.

April showers (and work in the garden) bring May flowers (and plants). Consider these tips to help you prepare! Included are links from the Utah State University Extension Gardeners Almanac.

Utah State University Extension presented its Friend of Extension Award to Rep. Carl Albrecht, Utah House of Representatives District 70, at the Extension annual conference held this month.

A common response is that parents want to help their children grow into responsible adults. This may include smaller goals such as helping them have the skills necessary to be productive members of society and helping them be healthy, happy and able to ta...

Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles.

Corned beef and cabbage, Ireland and leprechauns – all part of the St. Patrick’s Day celebration, right? Actually, these foods often associated with the holiday are not tied to Irish history at all.

The Utah State University Extension Create Better Health (SNAP-Ed) program recently announced the recipients of their 2020 Outstanding Partner Awards.

The Utah State University USDA Farmers Market Promotion Program team recently published a best practices guide on how to create a social marketing campaign to promote farmers markets that accept Supplemental Nutrition Assistance Program (SNAP) benefits.

We are officially heading into gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.

America Saves Week has been an annual event since 2007. It is held the last week of February and focuses on helping people save money. Most people would like to put more money in savings, but it can be daunting to get started.

How often do you wash your pajamas and pillowcases? Or how about your coats and comforters?

The Utah State University Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, sponsors the virtual workshop, “More than a Body: Building Body Image Resilience.”

Though it’s February and relationships are on people’s minds, it doesn’t have to be Valentine’s Day to consider ways to strengthen your relationship with your partner. Consider these six tips to help keep the spark going all year.

The Utah State University Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, sponsors the virtual Spring Women’s Leadership Forum, “Stopping Violence Against Utah Girls and Women.”

There is much that can be done now to get a jump start on the growing season. These tips with links from the Utah State University Extension Gardeners Almanac can help you get started.

These rankings prompted the Utah Women & Leadership Project (UWLP), in conjunction with Utah State University Extension and Utah Valley University, to track women's status in politics to determine why Utah fared poorly.

Although Earl Creech grew up on what his father called a “true” family farm — no hired help from outside the family and no one doing an off-farm job for income — he didn’t know until he was in college that being a scientist who helps farmers could be a jo...

It can be a challenge to make the time to rest our minds, relax and find peace. But it is definitely worth the effort. 

In response to social distancing guidelines, innovative Utahns have found activities that allow them to be with family and also explore new adventures. In 2020 during COVID-19, Utah state park visitation rates increased by 36% during recreation months com...

In a report released Jan. 20, 2021, researchers from Utah State University Extension and the Utah Department of Agriculture and Food (UDAF) assess the potential for expanding meat processing capabilities in Utah and examine the potential demand for Utah b...

National research has found that while women and men have both struggled to find and keep employment during the COVID-19 pandemic, women have been more negatively impacted than men.

Despite the dark, hanging cloud of the coronavirus, there is still much happiness to be had. Though 2021 still holds uncertainty, it can be as good as we make it.

Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 19, from 4 to 9:30 p.m. Designed as a date night for those who want to prepare for or strengthen their marriage, the marriage celebration features workshop...

If last year’s spike in gardening interest is any indication of what this year will be like, now is the perfect time to start planning! Consider these tips with links from the Utah State University Extension Gardeners Almanac.

In recent years, strides have been made to increase the number of women serving as elected officials in Utah, but there is still significant work to be done.

We know the holidays will be different this year because of COVID-19. But one thing that won’t change is the importance of getting along with the family, whether it’s in person or over video chat.

The need for food assistance in Utah has increased by 300 percent this year. This creates an abundance of families who don’t know where their next meal will come from.

In general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything less is boring. This time of year, the concepts of excess, over indulgence and over scheduling seem...

A food distribution event sponsored by the Utah State University Cache County Extension office, the Cache Community Food Pantry and Cache Refugee and Immigrant Connection will be held Saturday, Dec. 19, at the English Language Center in Logan, 1544 North ...

Utah State University Extension recently launched the “Hidden Gems” Family Fun at-Home Adventure Guides. The guides were created to help strengthen family connections and support positive youth development while providing family fun.

Utah State University Extension 4-H issued a challenge to all Utah 4-H programs to complete one service project in December, providing the entire state with service from 4-H youth this month.

Thanksgiving is behind us, and hopefully it was celebrated without you or members of your household contracting COVID-19. We now have a few weeks to prepare for the next series of 2020 challenges – what will Christmas look like this year?

Though yards and gardens were put to bed some time ago, there are still outdoor tasks to consider and holiday gardening gifts to give. Here are some tips.

Utah State University Extension’s Rural Online Initiative (ROI) program recently announced the Remote Work Tech Scholarship sponsored by Broadcom Inc., a developer, manufacturer and global supplier of infrastructure software products.

The average American consumed about 4,500 calories on Thanksgiving Day when taking into consideration pre-meal snacking, the actual dinner, dessert, then evening leftovers. That is enough to gain a pound or two, which can be remedied, but how many more da...

Utah State University Extension is one of two recipients of an Envision Utah Common Good Award, which will be presented virtually on December 3.

Flexibility and family-friendly policies in the workplace increase employee productivity, engagement and overall satisfaction, according to a recent study by researchers from the Utah Women & Leadership Project (UWLP).

The health benefits of cranberries, combined with their unique taste, versatility and ease of use, make them a wise fruit choice not only during the holidays, but year round.

Recent recommendations from Governor Gary Herbert have stated that the Thanksgiving holiday must be different this year if we are to lower our record-high COVID-19 numbers. These recommendations can leave us wondering how to manage the changes while still...

As families and individuals continue to struggle with food insecurity during the COVID-19 pandemic, the Miracle of Agriculture Foundation’s “Farmers Feeding Utah” campaign will hold two more “Miracle Projects” to provide relief to farmers and families.

Many retailers are promoting month-long Black Friday deals and will continue to flood us with advertising until Christmas. But before jumping the gun and diving in blindly to holiday spending, consider these tips to help you be a savvy shopper this season...

Utah State University was recently awarded two $5 million grants from the U.S Department of Health and Human Services Office of Family Assistance.

Before giving up on gardening for the season, it’s important to finish strong by properly preparing your yard and garden for a long winter’s nap. Consider these tips.

Although women comprise half of the government's workforce, a new research study found that women continue to experience barriers, challenges and prejudice that impact their leadership paths, despite regulations legislated to reduce bias.

Utah State University Extension recently partnered with 13 states and four territories on a Western Region Farm and Ranch Stress Assistance Network Grant.

Utah State University Extension recently partnered with the Southeastern Utah Association of Local Governments (SEUALG), with support from the Utah Association of Counties (UAC), to provide online training for rural Utah businesses.

Utah State University Extension’s 4-H Mentoring program in Utah County has been awarded two grants by the United States Department of Justice’s Office of Justice and Juvenile Delinquency Prevention (OJJDP). The award was one of eight statewide programs aw...

For many people, the pandemic has caused disarray and uncertainty, and it is easy to become anxious and skeptical. However, there are many things we still have control over, and one of those is our attitude.

As your family considers whether or not to participate in trick-or-treating this year, talk with neighbors and those you intend to visit and decide how to best keep everyone safe.

Utah State University Water Quality Extension leads Utah’s first statewide trails and waterways volunteer cleanup Oct. 31 through Nov. 8. Local governments, nonprofits and volunteers across Utah will partner to remove garbage from public lands and help im...

In recent weeks, reports of cougar sightings have increased across Utah, including in urban areas and on hiking trails. The cougar, Puma concolor, is known as the mountain lion, puma, screamer or panther. They are readily recognized by their tawny color, ...

Carving pumpkins into jack-o’-lanterns is an art form that comes in all shapes, sizes and levels of difficulty. The final product (usually) makes the pumpkin carvers proud and anxious to display their work.

Considerably fewer women leaders serve in municipal governments than in county or state leadership, concludes a research study’s third and final segment on women holding government leadership positions in Utah.

Utah State University Extension 4-H youth from across the state celebrate National 4-H Week, October 4 to 10, with a variety of positive youth activities and opportunities.

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures and walks through crunchy leaves. But before you get too comfortable, don’t forget there are still yard and garden end-of-season task...

Utah State University Extension recently launched PowerPay Money Master, an online financial education course that provides tools and information to teach real-life money smarts.

The COVID-19 pandemic has caused stress and challenges for people across the world. As the new school year begins, emotions can run from excitement to fear and from relief to stress.

It can be a challenge to juggle responsibilities, schedules, meetings and events so the family can eat together each day. But research shows it is definitely worth the effort.

Due to COVID-19 and a higher demand for canning supplies this season, many people have found it difficult to find new boxed lids for canning. Here are some answers to our most frequently asked questions regarding the lid shortage.

The Tooele Rural Opioid Healthcare Consortium, a community-based network of providers, organizations and interested community members addressing the issues of opioids and overdose in Tooele County, sponsors Recovery Day on Saturday, September 26.

As impacts of the health pandemic continue throughout the state, the Miracle of Agriculture Foundation’s Farmers Feeding Utah campaign is launching its fourth “Miracle Project” to provide relief to farmers and families.

Winds, wildfires and flooding have been plentiful in Utah this month. Add in the pandemic, and feelings of anxiety and unrest can spike.

The recent wind storms have left many people without power. The potential loss of food in refrigerators and freezers is a cause for concern. Consider these tips.

In recent weeks, curious but misguided wildlife watchers in national parks have had unfortunate encounters with wildlife. In one case, the meeting resulted in someone taking a trip to the emergency room after an American bison took issue with being the ce...

Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, hosts the Fall Women’s Leadership Forum, “Exploring the Intersectionality of Race and Gender,” Friday, Sept. 18, from noon to 1:30 p.m. via Zoom.

A research study conducted by Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, reports that women hold 42.5% of leadership positions within county governments in Utah.

Fall is in the air, which may make you want to hang up the rake. Don’t give up just yet, though – you are coming in the home stretch. Consider these fall tips from the USU Extension Gardeners Almanac. Also included are links for further information.

Utah State University Extension recently received the Opioid Impacted Family Support Grant, a $2.3 million award for peer support training and apprenticeships to help reduce opioid harms on Utah's impacted families.

Utah State University Extension sponsors the Celebrating Women Conference Saturday, September 26, streamed live on Zoom. Designed as an event to promote wellness and balance in the lives of women, the conference features workshops presented by profession...

What have the last several months looked like for your family? Remote work, remote learning, teaching and tutoring children at home during the pandemic have, at times, tested both students and parents to their limits.

The term blended family highlights the unique challenge of finding acceptable ways to blend the lives, experiences, expectations and dreams of parents who remarry and the children involved. The ratio of people in the United States who live in blended fami...

We often label any weedy grass as crabgrass; however, not all of them are crabgrass. For example, if you have weedy grass growing in April and May, it is not crabgrass. Crabgrass seed germinates when soil temperatures are around 55 F, usually after forsyt...

It’s food preservation season – that much-anticipated time when home gardeners and farmers market enthusiasts get to preserve the harvest. While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a diff...

What gives people a feeling of power? An anonymous author wrote, from least to most important: money, status and growing a tomato.

A new research study from Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, reports that state government leaders are implementing strategies to diversify gender leadership, but there are still opportunitie...

The heat is on, and yards and gardens are trying to keep up with the temperatures. Consider these tips from the USU Extension Gardeners Almanac to keep your garden thriving this month.

The Utah State University Extension Tribal Opioid Resource Center in Roosevelt announces the 2020 Intertribal Opioid Wellness Summit: Hope, Healing and Resiliency July 28 through 31.

Summer is the perfect time to head outdoors, but more people camping, hiking and biking on public lands means more people who have to “go” in places without bathroom facilities.

Many landscape trees planted in Utah are highly susceptible to iron chlorosis, which is caused by a lack of available iron in the soil and results in the yellowing of plant leaves.

In partnership with Utah State University Extension, Utah Farm Bureau announces its third Farmers Feeding Utah miracle project. The project will take place in West Salt Lake on July 27.

Utah State University Extension 4-H hosts a virtual summer camp focusing on mental health and well-being for youth. Camp Thrive is designed for youth who have completed grades 7 to 10.

Family vacations are a great time to bond as a family and get away from work and other responsibilities. However, this year it may be wiser to use vacation funds to pay off debt or add to that “rainy day” fund (which may have already come in handy this ye...

The Utah State University Jon M. Huntsman School of Business is now home to the Utah Women & Leadership Project (UWLP), formerly located at Utah Valley University.

Summertime is here, and after a long spring, many people are eager to get outside and socialize. Although there is no current evidence to support transmission of COVID-19 through food or food packaging, there are definite precautions to take when planning...

The Utah State University Health Extension: Advocacy, Research, & Teaching (HEART) Initiative has received multiple regional and national awards for its innovate approach to addressing the opioid epidemic.

It can be a challenge to keep gardens growing well as summer heats up, so Utah State University Extension’s Gardener’s Almanac provides a checklist of tasks to help your garden, grass and plants grow well in July.

Outdoor recreation in Utah contributes more than $13 billion to the economy, generates over $800 million in tax revenues and provides jobs for more than 100,000 people, according to data from the Outdoor Industry Association.

Only two days after making the first delivery of what will be more than 100,000 pounds of food to Utah’s Navajo neighbors, Farmers Feeding Utah is launching its second miracle project: Miracle Project Northern Utah.

Whether you plan to preserve your garden produce or hit the seasonal case lot sales, take stock of what is still in your freezer, pantry or food storage room.

Father’s Day gifts don’t have to be complicated or expensive. Simple but meaningful gift ideas that are easy on the budget and fun for kids often mean the most to fathers and grandfathers. Here are five frugal gift ideas for the father figure(s) in your l...

In order to learn more about Extension abroad and make connections with program administrators, practitioners and academics in the field, Utah State University Extension faculty members travelled to the Philippines earlier this spring to participate in

Utah State University Extension’s Rural Online Initiative (ROI) program recently received two awards: the Innovation and Creativity Award from the National Association of Community Development Extension Professionals (NACDEP) and the 2020 Western Extensio...

Snakes are one of the slithery signs of late spring and summer. Of the 31 species found in Utah, seven are venomous. These are commonly called pit vipers because of the pit located between their nostrils and eyes.

Only two days after making the first delivery of what will be more than 100,000 pounds of food to Utah’s Navajo neighbors, with another delivery scheduled for Monday, Farmers Feeding Utah is launching its second miracle project: Miracle Project Northern U...

As the government encourages business openings, we must not end the preventative measures we each take to limit the spread of COVID-19. Unfortunately, behavior in communities since May 1 suggests that many think we are past the threat – fewer people are w...

As we continue to find ourselves in new territory with COVID-19, we face major changes to our routines – including parents having children at home while they work. While many parents have worked from home when their child was sick or out of school, the cu...

The relationships we have with others greatly impact our personal health, professional effectiveness and quality of life. HealthyRelationshipsUtah.org, a Utah State University Extension initiative, provides free, research-based relationship education cour...

Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles.

Mental wellness at work is an essential part of overall well-being that is often overlooked. Any job can be stressful, even if you love what you do. Some stress can be healthy, such as motivation to perform well, but long-term and unmanaged stress can be ...

The Utah State University Extension Davis County 4-H program is working to expand the classes and clubs available to youth ages 5 to 18, including offering online resources for families to complete at home during times of social distancing.

Utah State University Extension has updated an online resource for future home buyers. Online Home Buyer Education is an online course designed to cover topics related to buying a home for the first time. The course is accepted nationwide and is one of on...

As a result of recent events, including the earthquake and coronavirus pandemic, more Utahns than ever are interested in growing and producing their own food. While this is a great opportunity to become sustainable, it should not happen at the cost of Uta...

The Utah STEM Action Center recently funded two computer science grants for the Washington County School District. The grants run for 3 years and will fund afterschool 4-H computer science and robotics clubs as well as summer computer science camps.

As individuals and families come to Utah State University’s Student Nutrition Access Center (SNAC) to meet their food needs in the coming weeks, they will get to enjoy the fruits of the labors of other USU students and community volunteers.

April showers bring May flowers – as well as a wide array of gardening tasks. Utah State University Extension’s Gardener’s Almanac provides a checklist for each month as well as links for tips and further information. The May checklist follows.

Utah State University Extension 4-H youth have answered the call to help protect health care workers in rural Utah areas.

We’re trying to stay out of the grocery stores, but that means making the food you already have work for longer. With minimal tools and effort, you can keep your perishables around for longer.

Parents should remember that we are all born with at least three fundamental needs for surviving and thriving in life. They include: Safety, Satisfaction, and Connection.

Parents should remember that we are all born with at least three fundamental needs for surviving and thriving in life. They include: Safety, Satisfaction, and Connection.

Stress can be brought on by everyday hassles, but especially when there are larger issues like the ongoing public health concern of a pandemic.

Not surprisingly, scammers are taking advantage of the fears that surround the Coronavirus. In fact, the Federal Trade Commission has already communicated with several scammers who are selling phony Coronavirus “treatments.” Scammers have set up websites ...

In difficult economic times, many people consider purchasing chickens as part of their domestic safety net. Raising chickens, however, is distinctly different than stocking up on food storage or bottled water.

Practicing good hygiene, washing hands for at least 20 seconds, covering a cough or sneeze and avoiding contact with others are all important steps to help thwart the spread of coronavirus.

Currently, there is no evidence that the coronavirus spreads via foods. Instead, it is spread person-to-person. This includes spread via an infected person’s bodily fluids that are present in aerosols (coughs or sneezes) and on surfaces.

Utah State University Extension provides an array of research-backed online courses, many of which are free or offered at a discount, as a way to assist Utahns as they navigate the challenges of COVID-19.

Are you feeling afraid, nervous or anxious about the coronavirus and other catastrophes? If so, you are not alone. A threat such as this may only happen once in a lifetime, and we may not feel prepared to deal with it and the associated emotional impacts....

USU Extension Expert Callie Ward provides guidance on how to help children deal with a disaster which includes dealing with the Coronavirus and earthquakes.

With the recent earthquake near Salt Lake City, many people are wondering how they can be prepared if there are more to come. Aftershocks following the initial earthquake may occur for hours, days or even months.

While many are at home due to closures of Coronavirus, an extra load is placed on parents to help manage their home. Finding engaging and enriching activities can be a challenge. Thankfully, Discover 4-H curriculum began several years ago and has been dev...

Utah State University Extension provides research-backed information to help Utah residents as they maneuver the challenges this new virus brings.

The Utah State University Extension Health Extension: Advocacy, Research, & Teaching (HEART) Initiative, in partnership with USU Libraries, recently launched a digital library collection featuring stories from people affected by the opioid crisis.

David Schramm, family scholar at Utah State University, has never taken a business class, but he believes his findings from a recent study should be shared with business students and CEOs alike. Schramm, assistant professor and Extension family life spec...

We are constantly bombarded with information on how to make our lives better through the latest fad diet or exercise regime – but what about improving our lives by better connecting with those closest to us? Research suggests that love and intimacy impact...

Though it’s February and relationships are on people’s minds, it doesn’t have to be Valentine’s Day to consider ways to strengthen your relationship with your partner. Consider these six tips that can keep the spark going all year.

A red fox pup was turned into a shelter by a family that had kept it in captivity. The fox became blind because it was not being fed properly. These are examples of people who attempted to make pets out of wildlife, and the unfortunate situations are not ...

There seems to be a shift in recent decades regarding family culture and expectations.

The Utah State University Extension Agriculture and Natural Resources Department and the Utah Department of Agriculture and Food (UDAF) host Utah’s first ever public hemp seminar.

Utah State University Extension celebrates the importance of healthy relationships during January and February.

According to the National Endowment for Financial Education, 2,000 adults surveyed said they believe having someone to account to who understands their financial goals would help them be more financially successful.

In general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything less is boring. This time of year more than ever, the concepts of excess, over indulgence and over ...

Members of the Utah State University Extension 4-H youth program recently attended the National 4-H STEM Summit in Washington, D.C., where they participated in hands-on science, technology, engineering, and mathematics activities and taught workshops for ...

While holiday shoppers are searching for the best online deals, scammers and identity thieves are searching for their next victims, specifically online shoppers, who are in a hurry and fail to protect their personal information. You can prevent much heada...

David Schramm, Utah State University assistant professor and Extension family life specialist, recently received the Western Region Excellence in Extension Award for his commitment to programs in lifelong learning and contributions to improving communitie...

Although Thanksgiving is typically the kickoff to the holiday shopping season, more and more people are taking a different path. Rather than spending Black Friday in traffic, long lines or in a crowded store, many are choosing to forego the sales and head...

The Utah State University Extension Food $ense (SNAP-Ed) program has undergone a broadening of focus and a name change. The new name, Create Better Health, more fully reflects how the program has grown from a simple nutrition education program into a comp...

It’s no surprise that technology can have a negative impact on relationships. But David Schramm, Utah State University assistant professor and Extension family life specialist, is particularly interested in how technology interferes with two of the most i...

Utah State University Extension, Garfield County and Panguitch City recently received a grant from the Utah Governor’s Office of Economic Development to create a rural co-working and innovation center.

Thanksgiving is just around the corner, and it’s time to talk turkey! Food-borne illnesses often rise during the holidays because of the increased number of turkeys prepared. If not handled, thawed and cooked properly, turkey and all poultry can carry Sal...

Youtube video that shows you how to roast vegetables.

In recent weeks, reports of cougar sightings have increased across Utah, including in urban areas. The cougar, Puma concolor, is known as the mountain lion, puma, screamer or panther.

Stress – we all have it, whether it’s at work, home or places in between. There are times when we feel especially stressed due to a bad interaction or everyday hassles like traffic. No one’s life is completely stress free, but regular negative stress can ...

Carving pumpkins into jack-o’-lanterns is an art form that comes in all shapes, sizes and levels of difficulty. The final product (usually) makes the pumpkin carver proud and anxious to display his or her work. However, often just a few days later, the ar...

Fall is officially here, and it’s time to put the yard and garden to bed. Here are tips from the USU Extension Gardeners Almanac to help.

Millions of dollars have been stolen from consumers through an email scam related to real estate transactions. Consumers are being tricked into wiring their real estate funds, including down payments and/or closing costs, into scammer’s accounts.

Are you among the minority of American families who eat at least one meal together every day? In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular or daily time spent eating and ...

Wildfires, flashfloods and winds have been plentiful around Utah this year. Other parts of the nation and world face hurricanes, tropical storms and earthquakes. Watching the news and seeing others struggle, along with the unknown in our areas, can add to...

Fall is in the air, which may make you want to hang up the rake.

Many of the trees grown in our landscapes are not native to the Intermountain West. They have been transplanted (like many of us) and struggle to adapt to Utah’s arid climate.

Summer is winding down, and many children are hitting the books instead of the snooze button. In addition to encouraging children to stay organized and responsible with their time and activities, it is important to have conversations about social tips tha...

Utah State University Extension was recently awarded a $1 million grant for the Tribal and Rural Opioid Initiative from the Health Resources and Services Administration (HRSA).

The heat is on, and yards and gardens are trying to keep up with the temperatures. Consider these tips from the USU Extension Gardeners Almanac to keep your garden thriving this month. Also included are links for further information.

Utah State University Extension co-sponsors the Celebrating Women Conference held at the Weber State University Davis Campus Saturday, September 21, from 9 a.m. to 1 p.m.

Utah State University Extension recently received a grant for $175,000 for opioid prevention, treatment and recovery opportunities under USDA’s 2019 Distance Learning and Telemedicine (DLT) Grant Program.

In order to better serve the agritourism industry in the state of Utah, Utah State University Extension has developed a survey to gather research on the needs of agritourism organizations.

The Utah State University Extension Ogden Botanical Gardens will be a quarter of a century old this year, and a celebration will be held Aug. 1 at the gardens from 4 to 8 p.m.

A report released by the Utah Office of Outdoor Recreation touted that outdoor recreation in Utah contributes more than $12.3 billion to the economy and provides jobs from more than 100,000 people.

The Tribal and Rural Opioid Initiative (TROI) was launched by Utah State University Extension in 2018 to provide effective resources to address opioid use among rural Utahns.

Caregivers for individuals with Alzheimer’s Disease or other forms of dementia often experience a range of challenging emotions and can become mentally, emotionally and physically fatigued.

How does your garden grow? It can be a challenge to keep it growing well as summer heats up. Utah State University Extension’s Gardener’s Almanac provides a checklist of tasks to help your garden, grass and plants grow well in July.

Leaf diseases have become a concern this spring because of the cool, wet weather, and rain provides an efficient way for fungal and bacterial spores to spread. Fungal disease symptoms generally include irregular brown, yellow or black spots on leaves. If ...

Leaf diseases have become a concern this spring because of the cool, wet weather, and rain provides an efficient way for fungal and bacterial spores to spread.

The National 4-H Council recently announced a new $6 million collaboration with Google to bring computer science education to underserved youth across the country with a new Computer Science Pathway. Utah State University Extension’s 4-H program has been ...

For many, the sight of a snake is what nightmares are made of.

A multi-generational agricultural family in Salt Lake County plans to donate 100 acres to Utah State University Extension for the creation of a center dedicated to agricultural land preservation.

It has been said that June is the gateway to summer.

Utah State University Extension, in partnership with Latinos in Action, will host the second annual Leadership Boot Camp Conference for middle- and high school-aged student leaders on the Utah State University campus from June 4 to June 7.

Research continues to show that kindness is one of the most important qualities in marriage and parent-child relationships.

Color in the landscape adds visual appeal and seasonal splendor. Many homeowners try to select plants that will offer season-long interest, add consistency and tie the landscape design together.

The Consumer Financial Protection Bureau, combined with a review of research and consultation with leading experts, found that financial well-being includes the following four elements:

Preliminary research conducted by Utah State University Extension professors shows that using electric pressure cookers for small batch, low acid canning may not destroy the bacteria that is responsible for botulism poisoning.

April showers bring May flowers – as well as a plethora of gardening tasks. Utah State University Extension’s Gardener’s Almanac provides a checklist for each month as well as links for tips and further information. The May checklist follows.

Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles. Many experienced gardeners have planted and later lost their plants to frost.

April is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits.

A team of teenage refugees from Cottonwood High School, including a number of Utah State University Extension 4-H members, competed at the Regional FIRST Robotics Competition and won in the Rookie Category. They will go on to compete at the FIRST World Ro...

Y of the STEM, a day-long event hosted by Utah State University Extension, will be held on April 12 at Red Mountain Elementary School in Ivins. Students from Red Mountain Elementary School and Lava Ridge Intermediate School will spend the day learning abo...

In recent weeks, reports of an infectious disease in deer and elk, known as chronic wasting disease (CWD), have been confirmed in 24 states including Utah. The media has subsequently dubbed CWD as “zombie deer disease.”

The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet and set goals to be healthier. It is important to keep in mind that a healthy lifestyle doesn’t happen overnig...

National Consumer Protection Week is March 3 - 9 and is a time to help people understand their consumer rights and make well-informed financial decisions. One important way to do this is to take steps to prevent identity theft.

The Expanded Food and Nutrition Education Program (EFNEP), a nation-wide community nutrition education program, celebrates 50 years of operation this year.

Utah State University Extension Food $ense SNAP-Ed, a research-based program meant to help recipients of food stamps and other low-income Utahns prepare affordable and healthy meals, can be an important resource after the longest government shutdown in Am...

Stress is a universally experienced phenomenon. Although there are many causes, the methods of managing it are generally the same. Research from varying professionals helps explain how coping strategies work, broken into three categories – physical, menta...

Utah State University Extension co-sponsors the Northern Utah Marriage Celebration held at the Weber State University Shepherd Union Building Friday, Feb. 8, from 4 to 9:30 p.m.

Matt Yost, a Utah State University Extension specialist, recently received a New Innovator Award from the Foundation for Food and Agriculture. This award is designed to give early-career faculty members the investment needed to establish scientific resear...

It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present. On the other hand, mindfulness – or focusing on the present moment – leads to better health, lower anxiety ...

“Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse.” The opening line of Charles Moore’s poem creates the impression of slumbering mice awaiting the arrival of Santa. In Anne Mortimer's book, “The C...

Utah State University Extension Hunger Solutions Institute, a project under the USU Food $ense (SNAP-Ed) program, recently hosted the Hunger Solutions Discussion, an event where diverse groups discussed hunger on college campuses and brainstormed to find ...

We all know it is easy to get carried away with “decking the halls” during the holidays, and the concepts of excess, over indulgence and over scheduling come to mind this time of year more than ever. In general, there is a trend toward excess in our lives...

Busy schedules and food-centered activities during the holidays can all add up to eating when you’re not hungry, making less nutritious food choices and overeating. It is important to pay attention to the process of eating. Be mindful of what and why you ...

Utah State University Extension has named David Francis as the program’s new youth development director. Francis is currently Extension faculty with responsibilities for STEM. He has worked with Extension youth programs since 2001, where he began his care...

Utah Water Quality Task Force, a coalition of agencies, non-profit organizations and other experts, released a survey this week aimed at small acreage operations. Task force members request that those who own or manage a small acreage farm complete the su...

After all the planting, mowing, weeding and harvesting, many gardeners are looking forward to a winter reprieve. But before giving up, it’s important to finish the season strong by properly preparing your yard and garden for a long winter’s nap. Consider ...

Fall is in full swing, and pumpkins are everywhere. Pumpkin can be used for so much more than just carving, crafts or cookies. There are many ways to prepare it, and many people aren’t aware of the health benefits, which are an added bonus!

Utah State University Extension 4-H recently held their first-ever career readiness event, 4-H University. Youth who participate in 4-H from around the state came to the USU campus and the Logan area to explore postsecondary education and career options. ...

Being in love is exciting and wonderful, and for some people it’s easy to get caught up in the whirlwind of romance. Many people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider thes...

Colors are most vibrant when plants have had adequate moisture throughout the season followed by sunny autumn days and cool nighttime temperatures. With Utah’s extended dry summer, this year’s colors may not appear to be as bright as in previous years.

Utah State University Extension recently received two grants totaling over $1.4 million to fund projects focused on preventing and reducing opioid use disorder in rural areas.

Fall is in the air, and the leaves are changing. It will soon be time to put the lawn and garden to bed for the year. By investing time before winter takes over, you can ensure healthier and happier plants next spring. Consider these tips.

While Utahns deal with disasters such as fires and flooding, other parts of the nation and world face hurricanes, tropical storms and earthquakes. Seeing the misfortune of others on the news, along with the unknown of what to expect in the months ahead fo...

Utah is cougar country. The cougar, also known as the mountain lion, puma, catamount, screamer or panther, can be easily recognized by its tawny color, white muzzle and long tail.

David Schramm, Utah State University Extension family life specialist, said eating together can benefit all families, no matter how big or small. Newlywed couples, whose regular complaint is balancing jobs, school and togetherness time, can greatly benefi...

As many rural Utah residents are struggling with unemployment or underemployment, a new pilot program has been implemented by Utah State University Extension to help residents in the southern counties develop the skills needed to compete for remote employ...

Utah State University Extension sponsors farming workshops on the USU Logan campus. Speakers from academia, industry and federal agencies discuss business planning and resources, direct and target marketing strategies, federal grant and loan programs, sit...

Utah State University Extension co-sponsors the Celebrating Women Conference held at the Weber State University Davis Campus Saturday, September 22, from 10 a.m. to 1 p.m. The event promotes wellness and balance in the lives of women. Workshops include su...

Cities along the Wasatch Front have recently passed ordinances allowing urban residents to raise backyard chickens. A link was shown between an explosion in the rat population in Eugene, Oregon, and the growth in backyard chicken ranching. Over this same ...

The condition of the soil often dictates success or failure in the landscape. Before spending money on trees and plants, be sure your soil is suitable for planting.

A Utah State University Extension assistant professor and two teen council members recently attended the Well Being Legacy Convening, an exclusive gathering of top national, regional and community leaders who are working to improve their communities and p...

Recent media reports of wildlife attacking humans have many people reconsidering their time spent outdoors. Negative interactions with wildlife are becoming more common as humans are increasingly recreating in animal territory, and it’s important to not l...

Director of Utah State University Extension 4-H Kevin Kesler was recently inducted into the Utah 4-H Hall of Fame as the 2018 honoree. Learn more about how the Utah 4-H Hall of Fame works.

Grasshoppers are on the loose. The best time for controlling them is when they are young, before they have wings and can fly away from insecticide treatments. For best results, organize your neighborhood or local farming/ranching community to work togethe...

The average American throws away nearly 275 pounds of food each year. The USDA estimates between 30 to 40 percent of America’s food supply is wasted. Not only is good food wasted, but good money, too, equating to about $390 per year per person. Consider t...

Utah State University Extension recently launched a new program this spring – Health Extension: Advocacy, Research & Teaching (HEART). The program came about as a way to provide credible resources to help Utahns improve their health and wellness in multip...

With a drier and hotter start to summer this year, more snakes are following their prey into areas that are irrigated and provide good cover and food. Unfortunately, this describes many people’s yards, and for a lot of people, the sight of a snake strikes...

Senior citizens make up nearly 10 percent of Salt Lake's vast population. Many of these senior citizens are facing hunger issues that are almost impossible to believe. USU Extension gardeners are now coming their aid through their farmers market program....

Now that gardens are planted and fruit trees are showing signs of small fruit, many people begin planning how they will preserve the harvest. However, may ask if the efforts of growing produce and preserving are really worth it. Here are eight things to c...

Learn more about how to ready your yard for special events. Find information and resources such as, focus on the areas your guests will see and visit more, follow the same route your guest will take, and more.

Utah State University Extension in Cache County issues a fruit pest advisory for codling moth this weekend, June 1-3. It is important to know when and how to take action.

Container gardening has become popular as planting areas in the landscape have become smaller. Some containers are used to grow vegetables or specimen shrubs, while others display a beautiful splash of color. For thrilling container gardens, consider thes...

It’s spring, and the flowers are blooming, the grass is green and baby wildlife are out. Spring provides these young animals with favorable conditions and abundant food resources, increasing their chances of survival. Learn more about baby wildlife.

Determining when to plant a garden can be especially confusing in Utah’s unpredictable climate and frost. Garden expert, Taun Beddes, presents his tips to combating late frosts.

The large population of wild horses creates a challenge for the federal agencies charged with managing the natural ecological balance of Western rangelands. Learn more about the impact horses have on rangelands.

Utah State University Extension 4-H youth will learn first hand about the lawmaking process in a mock legislative session at the Utah State Capitol building on April 17.

Utah State University Extension 4-H members will pick up wild yearling mustangs and wild burros to kick off the 2018 Wild Mustang Challenge on June 9.

A growing body of research suggests that if we want to be happy and flourish in life and relationships, there are simple things we can do every day – happy hacks – that provide a boost to our brains and bodies.

After selling a tech company in Denver, he and his wife, Melissa, decided to semi retire by moving with their three sons to Garden City, Utah, to be near family.

With a passion for academics as well as a desire to work directly with livestock and farmers, Justen Smith views his work with Extension as the best of both worlds.

Many Utahns are concerned that the unseasonably warm temperatures are causing confusion for our plants and trees. While there is concern about plants breaking dormancy and emerging too early, thus increasing their susceptibility to frost, most plants are ...

Congratulations! You made it through the holiday season. As we are starting into the New Year, most of us have hit the reset button and have wellness on our minds. One of the things I hear most from people is how they need to cleanse from the holidays, so...

Kenadie Terry, a former Utah State University Extension 4-H member, will lead a coding event designed to teach young girls about computer programing through the Southern Utah University chapter of ACM-W, a women in computing club.

Hala Louviere loves meeting new people, and the Utah State University Extension 4-H program allows her to do just that. Louviere has had the chance to make friends across the state and even the country through 4-H.

Utah State University Extension 4-H members and their families recently participated in a youth-led computer programming event at Google Fiber in Provo during Computer Science Education Week in December.

Utah State University Extension sponsors the Urban and Small Farms Conference February 21 to 23 at the Viridian Center in West Jordan.

With snow blankets at higher evaluations, wild animals are on the move. Most of them cross our roads during their seasonal migrations as they search for food, water and cover.

The amount of sleep we need changes with age. Teens need 8-10 hours of sleep each night. Lack of proper sleep affects their growth, academic performance, mood and behavior. Adults 18-64 years of age require 7-9 hours of sleep. Sleep needs for older adults...

Date night for those who want to prepare or strengthen their marriage, the celebration workshops presented by professionals from Northern Utah, include the topics of intimacy, communication and staying connected.

he common buzzword today seems to be “mindfulness” – mindful eating, mindful exercise, mindful relationships, etc. The idea behind mindfulness is to be more aware. Mindfulness helps us develop attentiveness.

Poinsettias are native Mexican plants. They thrive during the holiday season because they are short-day plants that require long nights to launch their color change. The colorful bracts of these plants are leaves, not flowers, with the most common bract c...

The holiday season can be the most wonderful time of the year, but it’s important to keep safety in mind so you can avoid accidents and injuries.

Utah State University Extension recently received a grant worth $599,615 from the Beginning Farmer and Rancher Development Program to help increase the number of beginning farmers in the Mountain West.

Utah State University Extension 4-H in Washington County recently selected Coral Canyon Elementary School as its first STEM Partner School through a strategic evaluation process that considered the school's demographics, diversity and leadership aptitude ...

On the first day of Christmas, your true love gives to you – a partridge in a pear tree. Great. Thanks. But who’s going to clean up after it?

Utah State University Extension hosts an Orchard Estate and Transition Planning Workshop Dec. 14 and 15 from 9 a.m. to 5 p.m. at the Santaquin City Government Offices, 275 West Main Street in Santaquin.

As the holidays roll around, so does the challenge of juggling numerous things – from arranging airport schedules, to cooking the perfect meal and even planning for Black Friday shopping deals. But maybe it is time to take a step back.

The aromas of holiday foods often bring to mind the sweet memories of years past.

We all know it is easy to get a little carried away with “decking our halls,” and the concepts of excess, over indulgence and over scheduling come to mind during the holiday season more than ever. In general, however, there is a trend toward excess in our...

H.G. Wells’ 1898 novel, “The War of the Worlds,” provided the material for the infamous 1938 Halloween episode of the radio series, “The Mercury Theatre on the Air.” Orson Welles narrated an adaptation of the novel as a series of simulated news bulletins ...

In recent weeks, there have been a flood of calls and emails about mysterious divots and diggings in flower beds and lawns. Most look like a small hole or divot caused by an errant golfer.

Winter is just around the corner. After all of the relentless mowing, harvesting and canning, we can get a little burned out on yardwork. However, don’t give up yet. Fall is an important time to set the yard up for healthy plants next year.

The club, sponsored by the Utah Society Sons of the American Revolution, focuses on patriotism, education and history.

With the sobering news of recent natural disasters around the world, many people are wondering how they would respond during and after such traumatic events. What emergency preparations have you made? What would you do in a tornado? What would you do in a...

Utah State University Extension was recently chosen as one of five Extension programs to lead the rest of the country in a new community health initiative.

An open house celebrating the new Utah State University Extension Davis County office and expanded Kaysville Education Center is held on Thursday, Sept. 28, from 2 to 4 p.m. The public is invited to tour the new facility, and Aggie Ice Cream will be serve...

Utahns have had their share of fires and flooding in recent months.

September has been branded as National Family Meals Month. In recognition of its importance, Utah State University Extension’s Food $ense (SNAP-Ed) program provides information to help families make mealtime a priority along with tools to help overcome th...

Several Utah State University Extension faculty members were recognized by the National Association of County Agricultural Agents (NACAA) for their contributions to education and agriculture in Utah at recent meetings in Salt Lake City.

Google and the National 4-H Council are partnering on a new computer science and computational thinking initiative, with Utah State University Extension 4-H leading the way for the rest of the country.

Utah State University Extension 4-H members have spent the last 3 months training 15 horses that will be available for adoption at the Utah State Fair on Sept. 9. Every year the Bureau of Land Management gathers wild horses and attempts to find them new h...

After being displaced by a fire in early 2014, Utah State University Extension’s new Washington County offices will be located at the Washington County Legacy Park in Hurricane.

The more you know about the wildlife living in your area, their behaviors and how to respond to a close encounter, the better it will be for them and you. Consider these tips...

Fruits and vegetables are abundant this time of year, and now is a great time to preserve the harvest. One preservation method that is sometimes overlooked is freezing.

Summer heat can dampen the desire for extensive meal preparation. Luckily there are simple ways to make a tasty, healthy meal without heating up the kitchen.

The elm seed bug has been recognized as Utah’s newest pest.

The heat is on, and many lawns are struggling. Consider these suggestions for keeping your landscapes and gardens healthy while also saving water.

Perennial flowers can add color and variety to any yard and garden. Taun Beddes, USU Extension horticulturist, discusses his favorite perennials that have long blooming periods in this podcast.

Summer time is a great time for road trips. Become a road trip expert with the help of these 10 tips for healthy road trips.

Margie Memmott was named Extension Southern Region director and Justen Smith was named Northern Region director. Both have been serving as interim directors in these positions.

Farmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing wh...

Unseasonably warm temperatures this year have caused snakes to emerge early from hibernation. So be aware that just because you didn’t encounter a snake on your outdoor adventure last spring at this time doesn’t mean you won’t this spring.

Utah State University Extension in Davis County has partnered with vocal coach Debra Bonner to offer two sessions of 4-H Youth Summer Gospel Choir Camps for youth ages nine to 18 years old.

There are many financial professionals willing to answer money-related questions: Where should I invest?

Utah State University Extension’s Utah Master Naturalist Program provides nature lovers an opportunity to attend educational field courses.

Utah is home to five national parks – Arches, Bryce Canyon, Canyonlands, Capitol Reef and Zion – as well as many other amazing outdoor recreation destinations.

It is finally time to plant flowers, and it is easy to default to annuals (plants that die at the end of the season) such as petunias and marigolds.

Trees are an integral part of landscaping, and it’s important to know the basics of starting them out right so they will flourish for many years to come.

With looming cold temperatures heading to Northern Utah this week, anxious gardeners are worried about their fruit trees and newly planted gardens.

Utah Water Week runs from May 7-13, and is a perfect time of year for each of us to consider the importance of water in our lives.

Diane Reese is the recipient of the E. G. Peterson Extension Award for 2017. Diane retires from USU Extension this year after 26 years of service. She has given her energy, passion and heart to USU through her many roles.

Utah State University Extension was recently named Best of State winner for adult education in Utah. The Best of State Awards recognize outstanding individuals, organizations and businesses in Utah.

Utah State University Extension recently released “Combinations for Conservation.” The landscaping book provides examples of plant combinations that have been successful in low-water gardens throughout the Intermountain West.

Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles. Many experienced gardeners have planted and later lost their plants to frost.

It’s graduation time, and announcements will soon be arriving in mailboxes. Graduation often brings the question of what you can do for or give to graduates to help them take steps toward their future.

Grafting is the age-old practice of joining plants to specific root systems to get the desirable benefits of both parts. USU Extension provides several upcoming workshops to teach the science and techniques of grafting.

The National Institutes of Health, sponsors a program called “It’s a Noisy Planet – Protect Their Hearing.” This campaign battles noise-induced hearing loss, which occurs when tiny sensory cells in the inner ear are damaged by sounds that are too loud and...

Every year in the United States, it is estimated that nearly 600 million birds are killed from flying into windows. Some researchers say that number may be as high as 988 million, which is approximately 10 percent of the bird population in the country.

A ground-breaking ceremony celebrating the construction of the new Utah State University Extension and Distance Education building was held on March 22 at the USU Kaysville Education Building.

Utah State University Extension recently launched a series of online gardening courses designed for beginning and intermediate gardeners.

Utah State University Extension recently released “The Ultimate Gardening Guide,” a book that provides gardeners of all levels with research-backed answers to fruit and vegetable gardening questions.

Research published by Utah State University Extension specialists shows that the removal of invading conifer trees from sagebrush habitats could help boost success for nesting and brooding sage-grouse.

Tiffany Porter, learning coach at Crimson View Elementary School in the Washington County School District, has been chosen to receive the Utah Agriculture in the Classroom (Utah AITC) Excellence in Teaching About Agriculture Award.

Talking with a significant other about money-related decisions can be difficult. Financial experts suggest one reason we may struggle to communicate about money is that we are unaware ourselves of the underlying values and beliefs that inadvertently guide...

With heavy snowfall and recent warm temperatures, many Utahns have experienced flooding in their homes. Flood or drain backup water may contain sewage and unknown chemicals that can contaminate carpet and present a health hazard.

A Utah State University Extension 4-H member from St. George recently won the Zero Fatalities Teen Video Contest for his PSA about safe driving. The PSA aired during the Super Bowl in Utah on the Fox station.

Utah State University Extension Washington County 4-H program recently received a $25,000 grant from the technology company Cognizant to purchase equipment and supplies for a new makerspace on the Dixie State University campus.

A USU Extension 4-H club from Utah County competed in the 2016 Wonder League Robotics Competition and became the only team from Utah to qualify as finalists.

Utah State University Extension sponsors a workshop on beginning and small farm profitability strategies on February 10 from 9 a.m. to 4 p.m. at the Eccles Conference Center on the USU Logan campus.

Often a new year brings resolutions to get healthy, eat better and lose weight.

Two Utah State University Extension 4-H members from St. George were recently recognized for their demonstrated interest and achievements in computing, proven leadership ability, academic performance and plans for post‑secondary education.

Designed as a date night for those who want to prepare for or strengthen their marriages, the celebration features workshops presented by professionals from Northern Utah.

Students in 11 elementary schools in Utah will have the opportunity to strengthen their understanding of where food comes from by participating in a hands-on school gardening program, thanks to a grant from Tractor Supply, the nation’s largest rural life...

Utah State University Extension 4-H sponsors cooking contests on Saturday, Jan. 28, for youth from Weber, Davis, Salt Lake and Utah counties.

Utah State University Extension Wildlife Specialist Terry Messmer is among the 2017 recipients of the Governor’s Medal for Excellence in Science and Technology. Also recognized this year from USU are Professors John Morrey and Debra Spielmaker.

USU Extension 4-H Teen Ambassadors from Utah County recently organized a service project to help refugees in their area.

What did you get for Christmas? This question is common for young and old alike. While it may be a way of showing genuine interest and sharing in the holiday excitement, it’s important to make sure gratitude for gifts and kindness is part of Christmas day...

Utah State University Extension 4-H sponsors cooking contests on Saturday, Jan. 28, for youth from Weber, Davis, Salt Lake and Utah counties.

Let’s take a closer look at buffets, whether at a restaurant or any type of gathering, and be aware of how to avoid becoming ill for the holidays. Following a few general tips should help keep you protected.

It can’t hurt to spend a little extra during the holidays because, “Tis the Season.” Right? Wrong…it can and does hurt. No matter how caught up in the spirit of Christmas you may get, being wise and careful is the name of the game to keep your finances in...

The average American will consume about 4,500 calories on Thanksgiving Day when the pre-meal party, the actual dinner and dessert, then evening leftovers are all taken into account. That is enough to gain a pound or two, which can be remedied, but how ma...

Dave Francis, a Utah State University Extension associate professor, was recently named an eXtension Fellow by the eXtension Foundation, a national organization that helps Extension professionals increase measurable local impact with networks, resources a...

There’s a new bug in town. Since July 2014, Utah State University Extension’s Utah Plant Pest Diagnostic Lab has received numerous calls about a small, brown and black insect gathering in and on homes.

Terry Messmer, a Utah State University Extension wildlife specialist and professor in the Department of Wildland Resources, was recently honored with two awards from different national organizations recognizing the impacts made by his community and conser...

In today's world, children are exposed to vast amounts of technology. An estimated 75 percent of teenagers own a cell phone, and, not surprisingly, social media sites are their favorite places to visit.

Utah State University Extension recently launched the National Pesticide Applicator Core Exam Preparation Course.

An increased number of snakes have recently been reported in lawns, golf courses and city parks. Aside from callers being spooked by an unexpected encounter with a snake, they are also concerned about the snakes harming them, their children or taking up r...

More than three centuries after the Salem witch trials, the unlikely culprit that many believe caused the mayhem has appeared again, this time in Utah.

With autumn here, it’s time to think about getting the yard ready for winter. Consider the following tasks that will help your yard be healthy and happy next spring.

When it comes to eating beets, it seems there are those who love them, those who strongly dislike them, and not many folks in between. If you are in the group of beet lovers, you probably already have a favorite way to prepare them and use them in side

The fear of not knowing what to do in the event of a disaster, how to gather and care for loved ones and how to survive until help arrives can be more traumatizing than the actual disaster.

Was it just a generation ago that the majority of American families ate at least one, if not two, meals together every day? In today’s fast-paced world, Sunday dinner as a family is a great tradition, but it is a giant step away from daily time spent eat...

Most nurseries and garden centers are holding fall sales to reduce plant inventory. The timing is right, because with cooler temperatures, now is a great time to plant. Many plants are available that will help create winter interest in the yard.

As the summer temperatures begin to fade into cooler days and evenings, rodents will be looking for warm places to sleep and create nests for their young. It is important to be proactive in finding the locations where these unwanted critters may try to

Teaching children how to handle money and make wise financial decisions takes preparation and planning, but it is well worth the investment in time and effort. Research from the National Endowment for Financial Education is showing a lack of financial sav...

The condition of the soil often dictates success or failure in the landscape. Before spending money on trees and plants, be sure your soil is suitable for planting. Consider these tips for dealing with four common soil problems.

How can you be sure the food you preserve at home and place on food storage shelves is safe for your family to eat? Consider these five tips when preserving food.

European earwigs are common in Utah and are easily recognized by the large pincers on the end of their bodies. The ideas that earwigs crawl into ears and that their pincers are dangerous are both false.

More than 300 youth participated in the Utah State University Extension 4-H State Contests held July 11 to 13 at the USU campus.

Utah State University Extension in Washington County and Outlier Magazine, an online publication for startup businesses and entrepreneurs, host Founders Weekend entrepreneurial conference Sept. 22-24 in St. George’s historic downtown Electric Theater.

In the wild, aspen are among the most beautiful trees with their almost snow-white trunks, shimmering leaves and yellow fall color.

The U.S. Environmental Protection Agency (EPA) is concerned about the amount of wasted food making its way from home garbage bins into landfills.

Michael Finnerty was recently named state director for the Utah Small Business Development Center (SBDC), which is hosted and located at Utah State University and operated through USU Extension.

Utah is home to 31 species of snakes. Of these, only seven are venomous and are commonly called pit vipers because of the pit located between their nostrils and eyes. Most pit vipers found in Utah have tails with a series of rattles, hence the name rattle...

Utah State University Extension 4-H Associate Professor Paul Hill

Utah State University Extension 4-H members from around the state recently congregated at Snow College for Junior Youth Conference (JYC), a three-day camp where youth focus on team building, learning activities and meeting new friends.

The Utah State University Extension 4-H program recently received the Community Contribution Award from the Utah Association for Gifted Children at their annual conference in Park City.

Approximately two-thirds of Utah’s drinking water is used to water lawns.

Youth from Cache, Washington, Utah and Salt Lake counties joined makers from all over the world to learn about electronics, physics, engineering, crafting and more through interactive displays and innovative demonstrations.

Temperatures will be climbing soon, and it’s important to select perennials now that require less water as the summer heat wears on.

The recent tragic loss of more than 550,000 acres of forest and thousands of homes in Fort McMurray, Alberta, Canada, brings into focus the hazards that come with wildfire and its suppression and the risks firefighters take to protect life and property.

Container gardening has become popular as planting areas in the landscape have become smaller. Some containers are used to grow vegetables or specimen shrubs, while others display a beautiful splash of color. For thrilling container gardens, consider thes...

Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles. Many experienced gardeners have planted and later lost their plants to frost.

Utah State University Extension 4-H recently hosted nearly 800 seventh grade students from the Cache County School District at the 4-H Healthy Living field trips held on the USU campus.

Utah State University Equine Extension hosts a horse grooming clinic featuring professional groomer Elena Nuila on Saturday, April 30, at the USU Livestock Pavilion.

In a recent article, financial guru Dave Ramsey identified the Top 10 things Americans wasted money on. Learn how you can minimize your spending.

As the snow melts, it becomes obvious that field mice, or voles, have damaged many lawns and ornamentals.

Utah State University Extension 4-H youth will learn first-hand about the lawmaking process in a mock legislative session at the Utah State Capitol building on April 19.

Many foods freeze well and are great to have on hand for family meals. It may take a spring-cleaning event to get freezer compartments cleaned, organized and ready for more food, but it will be well worth the effort.

Leadermete is an educational conference for 4-H volunteers, staff and teens. It is designed to help 4-H volunteers and youth expand their knowledge and develop skills that can assist them in becoming engaged leaders in their clubs, their community, their ...

In order to increase community support for refugees, Utah State University Extension faculty and students conducted a research project last year that examined the needs of the refugee population in Utah.