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For most Utah consumers, pomegranates are the fruit that hides for 10 months of the year and then pops up like red Christmas ornaments in November. This makes them appear as a seasonal novelty, but they actually have a long history of use.
Pomegranates: Seasonal Fruits with Ancient Roots

Pomegranates: Seasonal Fruits with Ancient Roots

For most Utah consumers, pomegranates are the fruit that hides for 10 months of the year and then pops up like red Christmas ornaments in November. This makes them appear as a seasonal novelty, but they actually have a long history of use.

General News
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Extension
Though yards and gardens have been put to bed, there are still outdoor tasks to consider and holiday gardening gifts to be given. Here are some ideas.
Ask an Expert - December Gardener’s Almanac Tips

Ask an Expert - December Gardener’s Almanac Tips

Though yards and gardens have been put to bed, there are still outdoor tasks to consider and holiday gardening gifts to be given. Here are some ideas.

News
Extension
General News
This report by the Utah Women & Leadership Project (UWLP) highlights a modest increase in women's representation in leadership roles within Utah city and town governments, though these numbers remain below county-level leadership. It emphasizes the need f
UWLP Updates Research on Women Leaders in Government – Utah Cities and Towns

UWLP Updates Research on Women Leaders in Government – Utah Cities and Towns

This report by the Utah Women & Leadership Project (UWLP) highlights a modest increase in women's representation in leadership roles within Utah city and town governments, though these numbers remain below county-level leadership. It emphasizes the need f...

Extension
News
How gratitude can contribute to mental wellbeing during the holidays.
Ask an Expert – Four Ways Gratitude Can Keep Your Holidays Happy

Ask an Expert – Four Ways Gratitude Can Keep Your Holidays Happy

How gratitude can contribute to mental wellbeing during the holidays.

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Extension
Is there a way to indulge in our favorite traditions while also indulging in our health?
Ask an Expert – Eleven Tips for Healthy Holiday Eating

Ask an Expert – Eleven Tips for Healthy Holiday Eating

Is there a way to indulge in our favorite traditions while also indulging in our health?

News
Extension
Thanksgiving is just around the corner, and it’s time to talk turkey! Consider these tips for preparing a safe and succulent turkey this year.
Ask an Expert – Let’s Talk Turkey! Six Poultry Preparation Pointers

Ask an Expert – Let’s Talk Turkey! Six Poultry Preparation Pointers

Thanksgiving is just around the corner, and it’s time to talk turkey! Consider these tips for preparing a safe and succulent turkey this year.

News
Extension
Michael Wierda, a Utah State University Extension associate professor, recently received an award for his contributions to advancing pesticide safety education and promoting public health in Utah and the Western Region.
USU Extension Faculty Member Receives Pesticide Safety Education Award

USU Extension Faculty Member Receives Pesticide Safety Education Award

Michael Wierda, a Utah State University Extension associate professor, recently received an award for his contributions to advancing pesticide safety education and promoting public health in Utah and the Western Region.

Yard and Garden
Extension
News
As the seasons change, many gardeners, like their plants, are spent. But before hanging up the garden tools, make sure your yard is ready for winter by finishing the last few tasks.
November Yard and Garden Tips - Ask an Expert

November Yard and Garden Tips - Ask an Expert

As the seasons change, many gardeners, like their plants, are spent. But before hanging up the garden tools, make sure your yard is ready for winter by finishing the last few tasks.

Extension
News
Empowering Financial Wellness (EFW), a Utah State University Extension program in collaboration with the Department of Workforce Services, recently received national recognition as an outstanding financial education program.
USU Extension Financial Program Wins National Award

USU Extension Financial Program Wins National Award

Empowering Financial Wellness (EFW), a Utah State University Extension program in collaboration with the Department of Workforce Services, recently received national recognition as an outstanding financial education program.

News
Extension
The United States’ population is aging. The number of Americans 65 and older is expected to climb from 58 million in 2022 to 82 million by 2050, a 47% increase. Even though Utah is considered the youngest state in the country, its population is also aging
USU UWLP Releases New Research on Utah Women and Aging

USU UWLP Releases New Research on Utah Women and Aging

The United States’ population is aging. The number of Americans 65 and older is expected to climb from 58 million in 2022 to 82 million by 2050, a 47% increase. Even though Utah is considered the youngest state in the country, its population is also aging...

News
Extension
As many parts of Utah transition from an extended fall wildfire season to winter weather, some may wonder why pile burning is becoming more common around the state. Consider this information.
Ask an Expert – Why Are Pile Burns Common Around Utah this Fall?

Ask an Expert – Why Are Pile Burns Common Around Utah this Fall?

As many parts of Utah transition from an extended fall wildfire season to winter weather, some may wonder why pile burning is becoming more common around the state. Consider this information.

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Extension
Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help keep our bodies healthy, particularly during cold and
Ask an Expert – Pumpkins Pack a Powerful Punch as a Nutritious Superfood

Ask an Expert – Pumpkins Pack a Powerful Punch as a Nutritious Superfood

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help keep our bodies healthy, particularly during cold and ...

Extension
News
For several months, social media has been filled with photos of colorful aurora flashes and comet tails. The varying quality of photos demonstrates the difficulty of finding ideal dark areas for astrophotography. Utah State University Extension offers a t
USU Extension Program Helps Residents Explore Utah’s Night Skies

USU Extension Program Helps Residents Explore Utah’s Night Skies

For several months, social media has been filled with photos of colorful aurora flashes and comet tails. The varying quality of photos demonstrates the difficulty of finding ideal dark areas for astrophotography. Utah State University Extension offers a t...

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Extension
Home equity loans and home equity lines of credit are both tools that provide homeowners with financial access. Understanding the differences can help you decide which is best for your situation and aligns best with your financial goals.
Ask an Expert – Home Equity Loan vs. Home Equity Line of Credit: Which Is Right for Me?

Ask an Expert – Home Equity Loan vs. Home Equity Line of Credit: Which Is Right for Me?

Home equity loans and home equity lines of credit are both tools that provide homeowners with financial access. Understanding the differences can help you decide which is best for your situation and aligns best with your financial goals.

News
Extension
Utah State University Extension has developed a three-part “Skills to Support Mental Health in Uncertain Times” series. The free series of fact sheets is designed to equip individuals with the practical skills needed to enhance mental well-being, resilien
USU Extension Introduces “Skills to Support Mental Health in Uncertain Times” Series

USU Extension Introduces “Skills to Support Mental Health in Uncertain Times” Series

Utah State University Extension has developed a three-part “Skills to Support Mental Health in Uncertain Times” series. The free series of fact sheets is designed to equip individuals with the practical skills needed to enhance mental well-being, resilien...

News
Extension
The UWLP research brief highlights gender-specific barriers to educational attainment among Utah youth, such as financial concerns and mental health challenges. The report recommends targeted support to address these barriers and empower female students.
UWLP Releases New Research on Gender-Specific Barriers to Educational Attainment

UWLP Releases New Research on Gender-Specific Barriers to Educational Attainment

The UWLP research brief highlights gender-specific barriers to educational attainment among Utah youth, such as financial concerns and mental health challenges. The report recommends targeted support to address these barriers and empower female students....

Extension
News
Vaping is on the rise among teens and young adults, but these seemingly harmless devices contain addictive nicotine and other harmful chemicals. This can lead to lung damage, brain development issues, and increased risk of addiction to other substances.
Ask an Expert – Youth Vaping: What You Need to Know

Ask an Expert – Youth Vaping: What You Need to Know

Vaping is on the rise among teens and young adults, but these seemingly harmless devices contain addictive nicotine and other harmful chemicals. This can lead to lung damage, brain development issues, and increased risk of addiction to other substances.

Extension
News
Yard and Garden
Need a winter gardening idea? Utah State University Extension recently published a comprehensive guide to help beginners learn to grow gourmet mushrooms. “A Beginner’s Guide to Growing Mushrooms at Home” is a how-to introduction to fungi cultivation, prov
USU Extension Releases “A Beginner’s Guide to Growing Mushrooms at Home”

USU Extension Releases “A Beginner’s Guide to Growing Mushrooms at Home”

Need a winter gardening idea? Utah State University Extension recently published a comprehensive guide to help beginners learn to grow gourmet mushrooms. “A Beginner’s Guide to Growing Mushrooms at Home” is a how-to introduction to fungi cultivation, prov...

News
Extension
Hunger Solutions in Utah, a new podcast from Utah State University’s Create Better Health and the Hunger Solutions Institute, is designed to spotlight the urgent issue of hunger in Utah and provide actionable solutions and avenues for community involvemen
Hunger Solutions in Utah Podcast Tackles Hunger – One Story at a Time

Hunger Solutions in Utah Podcast Tackles Hunger – One Story at a Time

Hunger Solutions in Utah, a new podcast from Utah State University’s Create Better Health and the Hunger Solutions Institute, is designed to spotlight the urgent issue of hunger in Utah and provide actionable solutions and avenues for community involvemen...

Yard and Garden
News
Extension
Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get too comfortable, don’t forget there are yard and garden end-of-season tasks to
Ask an Expert - October Yard and Garden Tips

Ask an Expert - October Yard and Garden Tips

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get too comfortable, don’t forget there are yard and garden end-of-season tasks to ...

Extension
News
Utah State University Extension sponsors the 7th annual Celebrating Women Conference on Saturday, October 12, at the USU Campus in Kaysville.
USU Extension Sponsors Celebrating Women Conference

USU Extension Sponsors Celebrating Women Conference

Utah State University Extension sponsors the 7th annual Celebrating Women Conference on Saturday, October 12, at the USU Campus in Kaysville.

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Extension
The Utah State University Utah Women & Leadership Project (UWLP) released research in 2014 about the status of women leaders in Utah business, with an update in 2018 to determine if progress had been made. Unfortunately, during those four years, the perce
The Status of Women Leaders in Utah Business: A 2024 Update

The Status of Women Leaders in Utah Business: A 2024 Update

The Utah State University Utah Women & Leadership Project (UWLP) released research in 2014 about the status of women leaders in Utah business, with an update in 2018 to determine if progress had been made. Unfortunately, during those four years, the perce...

News
Extension
USU Extension has received a $350,000 USDA grant to reduce opioid overdose deaths in rural Utah through the TriCounty Overdose Prevention Program. The program will provide overdose prevention education, including Narcan® training, to high-risk occupationa
USU Extension Receives Rural Health and Safety Education Grant to Address Opioid Epidemic

USU Extension Receives Rural Health and Safety Education Grant to Address Opioid Epidemic

USU Extension has received a $350,000 USDA grant to reduce opioid overdose deaths in rural Utah through the TriCounty Overdose Prevention Program. The program will provide overdose prevention education, including Narcan® training, to high-risk occupationa...

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Extension
Disasters, whether natural or man-made, can strike at any time and affect anyone, anywhere. September is National Preparedness Month, offering the ideal opportunity to assess your family’s readiness. By following these tips, you can better prepare for une
Ask an Expert – Emergency Essentials: September Is National Preparedness Month

Ask an Expert – Emergency Essentials: September Is National Preparedness Month

Disasters, whether natural or man-made, can strike at any time and affect anyone, anywhere. September is National Preparedness Month, offering the ideal opportunity to assess your family’s readiness. By following these tips, you can better prepare for une...

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News
September is National Recovery and Suicide Prevention Awareness Month, highlighting the connection between mental health disorders and substance use disorders. The USU HEART Initiative promotes education, resources, and community programs focused on treat
Hope and Healing: September Is National Recovery/Suicide Prevention and Awareness Month

Hope and Healing: September Is National Recovery/Suicide Prevention and Awareness Month

September is National Recovery and Suicide Prevention Awareness Month, highlighting the connection between mental health disorders and substance use disorders. The USU HEART Initiative promotes education, resources, and community programs focused on treat...

Yard and Garden
Extension
News
With Utah's hot, dry summers, homeowners often need help determining the right amount of water needed to keep their landscape trees healthy. While many Utahns are ready to stop watering their lawns until spring, they should consider giving their landscape
Quench Your Trees’ Thirst: Give Them a Few More Long Drinks

Quench Your Trees’ Thirst: Give Them a Few More Long Drinks

With Utah's hot, dry summers, homeowners often need help determining the right amount of water needed to keep their landscape trees healthy. While many Utahns are ready to stop watering their lawns until spring, they should consider giving their landscape...

News
Extension
Envision Utah, a nonprofit organization focused on enhancing the quality of life in Utah communities, conducted an online survey of Utahns in November 2021 to identify their values, priorities, and pressing concerns. The study identified key issues Utahns
USU UWLP and Envision Utah Publish “What Matters Most to Utahns?”

USU UWLP and Envision Utah Publish “What Matters Most to Utahns?”

Envision Utah, a nonprofit organization focused on enhancing the quality of life in Utah communities, conducted an online survey of Utahns in November 2021 to identify their values, priorities, and pressing concerns. The study identified key issues Utahns...

News
Extension
Once again, the summer season comes to an end, and crisp autumn days are upon us. The striking colors range from yellow to orange, hot pink to scarlet red and even purple hues. Color pigments found in leaves differ among plant species and can vary from ye
Ask an Expert: What Causes Autumn Leaves to Change Color?

Ask an Expert: What Causes Autumn Leaves to Change Color?

Once again, the summer season comes to an end, and crisp autumn days are upon us. The striking colors range from yellow to orange, hot pink to scarlet red and even purple hues. Color pigments found in leaves differ among plant species and can vary from ye...

News
Extension
The Utah State University Botanical Center in Kaysville invites the community to enjoy Taste, Tour & Tah-Dah, a free weekly gathering every Wednesday evening from 6:30 to 8 p.m., now through October 2.
USU Botanical Center Hosts Free Weekly Community Gathering

USU Botanical Center Hosts Free Weekly Community Gathering

The Utah State University Botanical Center in Kaysville invites the community to enjoy Taste, Tour & Tah-Dah, a free weekly gathering every Wednesday evening from 6:30 to 8 p.m., now through October 2.

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Extension
Loneliness is a top public health concern, according to U.S. Surgeon General Dr. Vivek H. Murthy. Studies show it has detrimental effects on both mental and physical health, including increased risks of cardiovascular disease, dementia, depression, and pr
USU Extension Launches Comprehensive Series on Coping with Loneliness

USU Extension Launches Comprehensive Series on Coping with Loneliness

Loneliness is a top public health concern, according to U.S. Surgeon General Dr. Vivek H. Murthy. Studies show it has detrimental effects on both mental and physical health, including increased risks of cardiovascular disease, dementia, depression, and pr...

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The Utah State University Botanical Center in Kaysville hosts its annual Scarecrow Walk from September 28 through October 6, welcoming the community to enjoy the festive atmosphere from dawn until dusk.
USU Botanical Center Celebrates Fall with Annual Scarecrow Walk

USU Botanical Center Celebrates Fall with Annual Scarecrow Walk

The Utah State University Botanical Center in Kaysville hosts its annual Scarecrow Walk from September 28 through October 6, welcoming the community to enjoy the festive atmosphere from dawn until dusk.

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News
September marks National Family Meals Month, providing an excellent opportunity to establish the tradition of consistent family meals at home.
Ask an Expert – Nourish and Flourish: September Is Family Meals Month

Ask an Expert – Nourish and Flourish: September Is Family Meals Month

September marks National Family Meals Month, providing an excellent opportunity to establish the tradition of consistent family meals at home.

News
Extension
Utah State University Extension, in collaboration with Montana State University, has established a new technical assistance center to bridge the gap between grant funding and disadvantaged communities.
USU Extension Forms Environmental Technical Assistance Resource Center

USU Extension Forms Environmental Technical Assistance Resource Center

Utah State University Extension, in collaboration with Montana State University, has established a new technical assistance center to bridge the gap between grant funding and disadvantaged communities.

Extension
News
A recent 2024 report provides an update to the 2020 research and focuses on women leaders in Utah’s 29 counties.
The Status of Women Leaders in County Government: A 2024 Update

The Status of Women Leaders in County Government: A 2024 Update

A recent 2024 report provides an update to the 2020 research and focuses on women leaders in Utah’s 29 counties.

News
Extension
Fall is in the air, which may make you want to hang up the rake. But before you do, remember how hard you’ve worked to get to this point, and keep pushing forward. Consider these tips from the USU Extension Gardeners Almanac.
Ask an Expert – Checklist for September Yard and Garden Tasks

Ask an Expert – Checklist for September Yard and Garden Tasks

Fall is in the air, which may make you want to hang up the rake. But before you do, remember how hard you’ve worked to get to this point, and keep pushing forward. Consider these tips from the USU Extension Gardeners Almanac.

News
Extension
The average American eats out three times a month and orders takeout or delivery about 4.5 times a month. Mindful eating involves choosing foods your body needs, respecting fullness cues, and intentionally minimizing food waste.
Ask an Expert – Mindful Eating at Restaurants: Making Healthy Choices

Ask an Expert – Mindful Eating at Restaurants: Making Healthy Choices

The average American eats out three times a month and orders takeout or delivery about 4.5 times a month. Mindful eating involves choosing foods your body needs, respecting fullness cues, and intentionally minimizing food waste.

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On Saturday, August 31, Utah residents will come together for the 6th annual “A Light to Remember” event, marking International Overdose Awareness Day with events in nine locations across the state.
Counties Honor Those Lost to Overdose with “A Light to Remember”

Counties Honor Those Lost to Overdose with “A Light to Remember”

On Saturday, August 31, Utah residents will come together for the 6th annual “A Light to Remember” event, marking International Overdose Awareness Day with events in nine locations across the state.

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Sibling rivalry – where siblings compete, argue, and vie for parental attention – is common in nearly every family. It can manifest in various ways, including verbal disputes, physical fights, jealousy, or resentment.
Ask an Expert – Navigating Sibling Rivalry: From Conflict to Connection

Ask an Expert – Navigating Sibling Rivalry: From Conflict to Connection

Sibling rivalry – where siblings compete, argue, and vie for parental attention – is common in nearly every family. It can manifest in various ways, including verbal disputes, physical fights, jealousy, or resentment.

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Relationship Highlights
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Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.
Ask an Expert – 11 Back-to-School Pointers for Parents

Ask an Expert – 11 Back-to-School Pointers for Parents

Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.

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With the new school year upon us, ensuring that children receive proper nutrition is essential for setting them up for success.
Easy, Healthy Breakfast Recipes for Back to School

Easy, Healthy Breakfast Recipes for Back to School

With the new school year upon us, ensuring that children receive proper nutrition is essential for setting them up for success.

Extension
News
Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.
Ask an Expert – Five Back-to-School Shopping Tips

Ask an Expert – Five Back-to-School Shopping Tips

Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.

News
Extension
Many state leaders boast that Utah is at the forefront of innovative and inspiring economic opportunities. However, research continues to confirm that many Utah women are not thriving in their workplaces. For the past nine years, Utah has been ranked Wall
USU UWLP Shares Best Practices for Utah Companies Championing Women in 2024

USU UWLP Shares Best Practices for Utah Companies Championing Women in 2024

Many state leaders boast that Utah is at the forefront of innovative and inspiring economic opportunities. However, research continues to confirm that many Utah women are not thriving in their workplaces. For the past nine years, Utah has been ranked Wall...

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A recent study conducted by researchers at Utah State University's Department of Applied Economics explores Utah consumers’ perceptions and preferences regarding fresh and packaged fruit products. The research highlights the significant economic contribut
Study Reveals Consumer Preferences for Utah's Fresh and Packaged Fruit Products

Study Reveals Consumer Preferences for Utah's Fresh and Packaged Fruit Products

A recent study conducted by researchers at Utah State University's Department of Applied Economics explores Utah consumers’ perceptions and preferences regarding fresh and packaged fruit products. The research highlights the significant economic contribut...

Extension
News
Farmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing wh
Ask an Expert – Six Tips for Planning Menus around Farmers Market Selections

Ask an Expert – Six Tips for Planning Menus around Farmers Market Selections

Farmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing wh...

Extension
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We help you choose between a pressure canner or water bath canner for safe home food preservation. Learn which canner is right for high-acid vs. low-acid foods (fruits vs. vegetables, meats) to ensure delicious, safe results.
Ask an Expert – Canning Query: Pressure Canner or Water Bath Canner?

Ask an Expert – Canning Query: Pressure Canner or Water Bath Canner?

We help you choose between a pressure canner or water bath canner for safe home food preservation. Learn which canner is right for high-acid vs. low-acid foods (fruits vs. vegetables, meats) to ensure delicious, safe results.

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Extension
Many people have a complex relationship with their bodies, often seeking perfection through fad diets, intermittent fasting, excessive exercise, weight loss injections, or liposuction. Body image is a multifaceted issue that requires ongoing research in U
Bodies at Church: LDS Doctrine, Teaching, and Culture Related to Body Image

Bodies at Church: LDS Doctrine, Teaching, and Culture Related to Body Image

Many people have a complex relationship with their bodies, often seeking perfection through fad diets, intermittent fasting, excessive exercise, weight loss injections, or liposuction. Body image is a multifaceted issue that requires ongoing research in U...

Yard and Garden
News
Extension
The heat is on, and yards and gardens are trying to survive the recent high temperatures. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed.
Gardening Tips for Late Summer Splendor – Ask an Expert

Gardening Tips for Late Summer Splendor – Ask an Expert

The heat is on, and yards and gardens are trying to survive the recent high temperatures. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed.

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Extension
Caregivers provide assistance and support to individuals with chronic illnesses or disabilities. About one in three American adults report being a caregiver in the past, and one in five report currently being in that role.
Four Tips for Self-Care for Caregivers – Ask an Expert

Four Tips for Self-Care for Caregivers – Ask an Expert

Caregivers provide assistance and support to individuals with chronic illnesses or disabilities. About one in three American adults report being a caregiver in the past, and one in five report currently being in that role.

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Sports participation and viewing have long been traditions in most cultures, bringing people of all backgrounds together
Youth Sports Engagement: What Is Right for My Child? – Ask an Expert

Youth Sports Engagement: What Is Right for My Child? – Ask an Expert

Sports participation and viewing have long been traditions in most cultures, bringing people of all backgrounds together

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Yard and Garden
News
It can be a challenge to keep gardens growing as temperatures heat up, so Utah State University Extension provides a Gardener’s Almanac to help.
How Does Your Garden Grow? Tips for July – Ask an Expert

How Does Your Garden Grow? Tips for July – Ask an Expert

It can be a challenge to keep gardens growing as temperatures heat up, so Utah State University Extension provides a Gardener’s Almanac to help.

Extension
News
Childcare, eldercare, housework, and other tasks are crucial to the foundations of strong families, communities, and nations. Such work is often termed unpaid or “the work that makes all other work possible.”
The Hidden Workforce: Unpaid Care Work Among Utah Women in 2024

The Hidden Workforce: Unpaid Care Work Among Utah Women in 2024

Childcare, eldercare, housework, and other tasks are crucial to the foundations of strong families, communities, and nations. Such work is often termed unpaid or “the work that makes all other work possible.”

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Extension
According to the Environmental Protection Agency, adults and adolescents in the United States spend over 90% of their time indoors, and the article Screen Time Statistics in Comparitech says the average American spends more than seven hours a day looking
Ask an Expert: Spending Time in Nature Boosts Mental Health

Ask an Expert: Spending Time in Nature Boosts Mental Health

According to the Environmental Protection Agency, adults and adolescents in the United States spend over 90% of their time indoors, and the article Screen Time Statistics in Comparitech says the average American spends more than seven hours a day looking ...

News
Extension
Friendships are vital to our lives, providing support, companionship, and joy. However, the boundaries between friendship and romance can sometimes blur, creating a slippery slope that can lead to wrecked relationships, heartache, and regret.
Unfaithful Friendships: Understanding and Preventing Extramarital Relationships – Ask an Expert

Unfaithful Friendships: Understanding and Preventing Extramarital Relationships – Ask an Expert

Friendships are vital to our lives, providing support, companionship, and joy. However, the boundaries between friendship and romance can sometimes blur, creating a slippery slope that can lead to wrecked relationships, heartache, and regret.

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Extension
Workplace sexual harassment is a common issue, and the costs to women, families, and corporations are real and extensive.
UWLP Publishes Updated Research on Sexual Harassment in Utah

UWLP Publishes Updated Research on Sexual Harassment in Utah

Workplace sexual harassment is a common issue, and the costs to women, families, and corporations are real and extensive.

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Extension
In the past, research focused primarily on a mother’s influence in children’s lives. The importance of father involvement has only been significantly studied in the past 30 to 40 years.
Ten Tips to Help Dads Thrive – Ask an Expert

Ten Tips to Help Dads Thrive – Ask an Expert

In the past, research focused primarily on a mother’s influence in children’s lives. The importance of father involvement has only been significantly studied in the past 30 to 40 years.

Yard and Garden
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Extension
You probably haven’t forgotten about the overabundance of grasshoppers we had in Utah last year, specifically in urban and residential areas. Unfortunately, similar numbers are expected this year. Varying climate-related factors impact the numbers we will
Ask an Expert – Hop into Action: Tips for Reducing Grasshopper Populations

Ask an Expert – Hop into Action: Tips for Reducing Grasshopper Populations

You probably haven’t forgotten about the overabundance of grasshoppers we had in Utah last year, specifically in urban and residential areas. Unfortunately, similar numbers are expected this year. Varying climate-related factors impact the numbers we will...

Extension
News
Organizations thrive most when men and women hold leadership roles and work together. This benefits not only businesses and communities but also state, city, and county governments.
USU UWLP Tracks the Status of Women Leaders in Utah Government

USU UWLP Tracks the Status of Women Leaders in Utah Government

Organizations thrive most when men and women hold leadership roles and work together. This benefits not only businesses and communities but also state, city, and county governments.

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Yard and Garden
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To help make your yard and garden the best they can be this year, consider these tips from Utah State University Extension’s Gardeners Almanac.
Ask an Expert – June Gardening Tips and Checklist

Ask an Expert – June Gardening Tips and Checklist

To help make your yard and garden the best they can be this year, consider these tips from Utah State University Extension’s Gardeners Almanac.

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Extension
The Utah State University Extension Ogden Botanical Gardens announces the dedication of the Vic Robite Rose Garden on Thursday, June 6, at 6 p.m. at the Ogden Botanical Gardens. Robite has cared for the gardens’ roses for 30 years.
USU Extension Ogden Botanical Garden

USU Extension Ogden Botanical Garden

The Utah State University Extension Ogden Botanical Gardens announces the dedication of the Vic Robite Rose Garden on Thursday, June 6, at 6 p.m. at the Ogden Botanical Gardens. Robite has cared for the gardens’ roses for 30 years.

Extension
News
National and statewide studies continue to show that Utah women and girls are not thriving in many critical areas. Committed to finding solutions, the Utah Women & Leadership Project (UWLP) wanted to better understand Utahns’ perceptions regarding opportu
UWLP Study Highlights Top Opportunities for Utah Girls and Women

UWLP Study Highlights Top Opportunities for Utah Girls and Women

National and statewide studies continue to show that Utah women and girls are not thriving in many critical areas. Committed to finding solutions, the Utah Women & Leadership Project (UWLP) wanted to better understand Utahns’ perceptions regarding opportu...

Extension
News
When two people get married, they bring their families of origin into the relationship. It’s part of the package. These interactions can significantly influence marital happiness in both positive and negative ways. In fact, John Gottman, Ph.D., world-reno
Ask an Expert - Building Bridges: Strategies for Successful In-Law Relationships

Ask an Expert - Building Bridges: Strategies for Successful In-Law Relationships

When two people get married, they bring their families of origin into the relationship. It’s part of the package. These interactions can significantly influence marital happiness in both positive and negative ways. In fact, John Gottman, Ph.D., world-reno...

News
Extension
May is designated as National Wildfire Awareness Month by organizations such as the American Red Cross and the Western Fire Chiefs Association. The month is intended to promote prevention and preparedness efforts among communities and areas prone to wildf
Ask an Expert - Prepare Now: May is National Wildfire Awareness Month

Ask an Expert - Prepare Now: May is National Wildfire Awareness Month

May is designated as National Wildfire Awareness Month by organizations such as the American Red Cross and the Western Fire Chiefs Association. The month is intended to promote prevention and preparedness efforts among communities and areas prone to wildf...

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Nashville, Tennessee – Contentious conversations and deep differences are dividing countries, communities, and families, but disagreeing better is possible.
Disagree Better: USU Extension and BYU Wheatley Institute Launch Parenting Toolkit at National Governor’s Association Meeting

Disagree Better: USU Extension and BYU Wheatley Institute Launch Parenting Toolkit at National Governor’s Association Meeting

Nashville, Tennessee – Contentious conversations and deep differences are dividing countries, communities, and families, but disagreeing better is possible.

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Extension
Three Utah State University Extension programs and two College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2024 Best of State Awards.
USU Extension and College of Ag Honored with Five Best of State Awards

USU Extension and College of Ag Honored with Five Best of State Awards

Three Utah State University Extension programs and two College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2024 Best of State Awards.

Extension
News
Whether you consider yourself a cat or a dog person, research shows caring for a pet can positively impact your physical and mental health.
Furry Friends Can Increase Healthy Trends – Ask an Expert

Furry Friends Can Increase Healthy Trends – Ask an Expert

Whether you consider yourself a cat or a dog person, research shows caring for a pet can positively impact your physical and mental health.

Extension
News
Seventy-six Utah State University Extension 4-H members visited the Utah State Capitol in April to participate in the 36-year-old tradition of the 4-H Mock Legislature.
USU Extension 4-H Members Take Over the House Floor with Annual Mock Legislature

USU Extension 4-H Members Take Over the House Floor with Annual Mock Legislature

Seventy-six Utah State University Extension 4-H members visited the Utah State Capitol in April to participate in the 36-year-old tradition of the 4-H Mock Legislature.

Extension
News
As the spread of Highly Pathogenic Avian Influenza (HPAI) from birds to dairy cows continues to unfold, Dr. Tom Baldwin, veterinary pathologist and director of the Utah Veterinary Diagnostic Laboratory (UVDL), wants people to remember a few key things.
USU Scientists Share Thoughts on Highly Pathogenic Avian Influenza in Cattle and Birds

USU Scientists Share Thoughts on Highly Pathogenic Avian Influenza in Cattle and Birds

As the spread of Highly Pathogenic Avian Influenza (HPAI) from birds to dairy cows continues to unfold, Dr. Tom Baldwin, veterinary pathologist and director of the Utah Veterinary Diagnostic Laboratory (UVDL), wants people to remember a few key things.

Extension
News
National and statewide studies continue to show that Utah women and girls are not thriving in many critical areas. Identifying and understanding the current challenges women face is crucial if change is to take place.
USU UWLP Study Shows Top 11 Challenges Utah Women Face

USU UWLP Study Shows Top 11 Challenges Utah Women Face

National and statewide studies continue to show that Utah women and girls are not thriving in many critical areas. Identifying and understanding the current challenges women face is crucial if change is to take place.

News
Yard and Garden
Extension
After digging out from a long winter, we can finally start working in the garden and yard!
May Gardening Checklist – Ask an Expert

May Gardening Checklist – Ask an Expert

After digging out from a long winter, we can finally start working in the garden and yard!

Extension
News
The Utah State University Botanical Center in Kaysville will host Art in the Arboretum on May 11 from 10 a.m. to 2 p.m.
USU Botanical Center Celebrates the Arts with Free Community Event

USU Botanical Center Celebrates the Arts with Free Community Event

The Utah State University Botanical Center in Kaysville will host Art in the Arboretum on May 11 from 10 a.m. to 2 p.m.

Yard and Garden
Extension
News
Whether you’re a weekend gardener or you spend time in the dirt daily, you have probably experienced working too hard and feeling sore. Soreness can stem from exerting a new or weak muscle, and it generally subsides after a few days.
Dig Safe, Plant Happy: Prevent Injuries in the Yard and Garden – Ask an Expert

Dig Safe, Plant Happy: Prevent Injuries in the Yard and Garden – Ask an Expert

Whether you’re a weekend gardener or you spend time in the dirt daily, you have probably experienced working too hard and feeling sore. Soreness can stem from exerting a new or weak muscle, and it generally subsides after a few days.

News
Extension
Utah State University Extension presented its “Friend of Extension” award to the Utah Department of Health and Human Services (DHHS) at Extension’s annual conference in March.
USU Extension Presents Friend of Extension Award to Department of Health and Human Services

USU Extension Presents Friend of Extension Award to Department of Health and Human Services

Utah State University Extension presented its “Friend of Extension” award to the Utah Department of Health and Human Services (DHHS) at Extension’s annual conference in March.

Extension
News
Yard and Garden
Arbor Day, celebrated in most of the United States on the last Friday in April, is a holiday that celebrates nature and encourages people to plant trees. J. Sterling Morton, the founder of Arbor Day, said, “Other holidays repose upon the past; Arbor Day p
Celebrate Arbor Day by Planting and Pruning – Ask an Expert

Celebrate Arbor Day by Planting and Pruning – Ask an Expert

Arbor Day, celebrated in most of the United States on the last Friday in April, is a holiday that celebrates nature and encourages people to plant trees. J. Sterling Morton, the founder of Arbor Day, said, “Other holidays repose upon the past; Arbor Day p...

Extension
News
The Utah State University Health Extension: Advocacy, Research, and Teaching Initiative, also known as HEART, announced that Saturday, April 27, is National Prescription Drug Take Back Day.
National Prescription Drug Take Back Day Is April 27

National Prescription Drug Take Back Day Is April 27

The Utah State University Health Extension: Advocacy, Research, and Teaching Initiative, also known as HEART, announced that Saturday, April 27, is National Prescription Drug Take Back Day.

Extension
News
A health crisis is defined as a negative change in mental or physical health or healthcare services. According to the Centers for Disease Control (CDC), chronic illnesses are medical conditions that require consistent medical attention, last over a year,
Ready and Resilient: Navigating Healthcare Emergencies – Ask an Expert

Ready and Resilient: Navigating Healthcare Emergencies – Ask an Expert

A health crisis is defined as a negative change in mental or physical health or healthcare services. According to the Centers for Disease Control (CDC), chronic illnesses are medical conditions that require consistent medical attention, last over a year, ...

News
Extension
Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study in the fall of 2023 to establish a baseline of public perceptions of awareness, understanding, and attitudes regarding the challenges Utah women
UWLP Publishes Research Summaries on Leadership, STEM, and Male Allyship

UWLP Publishes Research Summaries on Leadership, STEM, and Male Allyship

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study in the fall of 2023 to establish a baseline of public perceptions of awareness, understanding, and attitudes regarding the challenges Utah women ...

Extension
News
April is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits.
Master Your Money During National Financial Literacy Month – Ask an Expert

Master Your Money During National Financial Literacy Month – Ask an Expert

April is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits.

Extension
News
The Utah State University Extension Remote Online Initiative partners with Snow College to host a Remote Workforce Summit on May 10 at the Snow College Richfield campus.
USU Extension to Host Remote Workforce Summit in Richfield

USU Extension to Host Remote Workforce Summit in Richfield

The Utah State University Extension Remote Online Initiative partners with Snow College to host a Remote Workforce Summit on May 10 at the Snow College Richfield campus.

News
Extension
Yard and Garden
Temperatures are warming, and soon it will be time to plant! Consider these tips to help you prepare. Included are tips and links from the Utah State University Extension Gardeners Almanac.
Blossoming into Spring: Your April Gardening Guide – Ask an Expert

Blossoming into Spring: Your April Gardening Guide – Ask an Expert

Temperatures are warming, and soon it will be time to plant! Consider these tips to help you prepare. Included are tips and links from the Utah State University Extension Gardeners Almanac.

Extension
News
On Wednesday, the Office of Research and the Office of the Executive Vice President and Provost hosted the 2024 Faculty Awards Ceremony. This event recognized Utah State University faculty's research, service and teaching efforts.
USU Announces 2024 Faculty Awards Honorees

USU Announces 2024 Faculty Awards Honorees

On Wednesday, the Office of Research and the Office of the Executive Vice President and Provost hosted the 2024 Faculty Awards Ceremony. This event recognized Utah State University faculty's research, service and teaching efforts.

Extension
News
Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges Utah women and girls face.
USU UWLP Publishes Research Summaries on Health, Entrepreneurship, and Finance

USU UWLP Publishes Research Summaries on Health, Entrepreneurship, and Finance

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges Utah women and girls face....

Extension
News
Happiness is a fundamental human goal. In recognition of this, the United Nations General Assembly instituted the International Day of Happiness in 2012.
Celebrate International Day of Happiness Every Day – Ask an Expert

Celebrate International Day of Happiness Every Day – Ask an Expert

Happiness is a fundamental human goal. In recognition of this, the United Nations General Assembly instituted the International Day of Happiness in 2012.

Extension
News
Have you ever been so caught up in something that you forgot to eat? Or maybe you had a snack attack, then didn’t feel like eating a real meal? While it may not seem like a big deal at the time, our daily food choices have a huge impact on our overall hea
March for Health: Celebrate National Nutrition Month – Ask an Expert

March for Health: Celebrate National Nutrition Month – Ask an Expert

Have you ever been so caught up in something that you forgot to eat? Or maybe you had a snack attack, then didn’t feel like eating a real meal? While it may not seem like a big deal at the time, our daily food choices have a huge impact on our overall hea...

Extension
News
Yard and Garden
It’s officially spring, and it’s time to start thinking about gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.
Spring Gardening Checklist – Ask an Expert

Spring Gardening Checklist – Ask an Expert

It’s officially spring, and it’s time to start thinking about gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.

Extension
News
In the fall of 2023, researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes surrounding the challenges of U
USU UWLP Releases Research Summaries on K-12 Initiatives, Higher Ed, and Workplace Culture

USU UWLP Releases Research Summaries on K-12 Initiatives, Higher Ed, and Workplace Culture

In the fall of 2023, researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes surrounding the challenges of U...

Extension
News
In today’s digital age, it’s essential for parents to equip their children with financial understanding and tools. With the emergence of services like Venmo Teen Account, teenagers now have access to digital financial solutions.
Teen Finances: Venmo Ventures and Beyond – Ask an Expert

Teen Finances: Venmo Ventures and Beyond – Ask an Expert

In today’s digital age, it’s essential for parents to equip their children with financial understanding and tools. With the emergence of services like Venmo Teen Account, teenagers now have access to digital financial solutions.

Extension
News
Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.
USU UWLP Publishes Research Summaries on Poverty, Homelessness, Workforce, and Family Perceptions

USU UWLP Publishes Research Summaries on Poverty, Homelessness, Workforce, and Family Perceptions

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.

News
Articles and Research
Extension
March 1 is Global Day of Unplugging, a day set aside to encourage people to disconnect from the electronic world, experience nature, talk to people, and, even if just for a day, live life without screens.
Put Your Phone in the Friend Zone: Global Day of Unplugging - Ask an Expert

Put Your Phone in the Friend Zone: Global Day of Unplugging - Ask an Expert

March 1 is Global Day of Unplugging, a day set aside to encourage people to disconnect from the electronic world, experience nature, talk to people, and, even if just for a day, live life without screens.

News
Extension
Utah State University Extension offers an award-winning youth emergency preparedness, leadership, and educational outreach program for teenagers in Utah this spring.
USU Extension 4-H Offers Emergency Preparedness Program for Youth

USU Extension 4-H Offers Emergency Preparedness Program for Youth

Utah State University Extension offers an award-winning youth emergency preparedness, leadership, and educational outreach program for teenagers in Utah this spring.

News
Extension
It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent.
Establishing Smooth Post-Divorce Transitions for Children – Ask an Expert

Establishing Smooth Post-Divorce Transitions for Children – Ask an Expert

It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent.

Extension
News
Utah State University Extension recently hosted the first all-Spanish-speaking community health workers cohort. Twenty Latino students learned public health skills over five months to receive the state certification to become community health workers.
USU Extension Celebrates New Cohort of Latino Community Health Workers

USU Extension Celebrates New Cohort of Latino Community Health Workers

Utah State University Extension recently hosted the first all-Spanish-speaking community health workers cohort. Twenty Latino students learned public health skills over five months to receive the state certification to become community health workers.

breakfast
News
Extension
Create Better Health Blog
Get five quick and easy healthy breakfast ideas to start your school day off right! Plus get other delicious and nutritious breakfast ideas!
5 Quick and Easy Healthy Breakfast Ideas For School

5 Quick and Easy Healthy Breakfast Ideas For School

Get five quick and easy healthy breakfast ideas to start your school day off right! Plus get other delicious and nutritious breakfast ideas!

Extension
News
Despite a rich heritage of women’s involvement in voting, advocacy, and civic engagement, Utah lags behind most states regarding women running for and serving in elected political roles.
Navigating the Political Landscape: A 2024 Overview of Women's Status in Utah

Navigating the Political Landscape: A 2024 Overview of Women's Status in Utah

Despite a rich heritage of women’s involvement in voting, advocacy, and civic engagement, Utah lags behind most states regarding women running for and serving in elected political roles.

News
Extension
A popular trend claims that sour candy can help stave off anxiety and panic attacks. The strategy seems fascinatingly simple and well worth a trip to the store for Warheads and sour gummy worms, but consider the science behind it.
Sour Power: Can Candy Help Stave off Panic and Anxiety Attacks? – Ask an Expert

Sour Power: Can Candy Help Stave off Panic and Anxiety Attacks? – Ask an Expert

A popular trend claims that sour candy can help stave off anxiety and panic attacks. The strategy seems fascinatingly simple and well worth a trip to the store for Warheads and sour gummy worms, but consider the science behind it.

News
Extension
A new report co-written by a Utah State University Extension researcher challenges the notion that loving and lasting relationships are founded on the idea of “soulmate love.”
Research from USU Extension Specialist Challenges the Idea of “Soulmates”

Research from USU Extension Specialist Challenges the Idea of “Soulmates”

A new report co-written by a Utah State University Extension researcher challenges the notion that loving and lasting relationships are founded on the idea of “soulmate love.”

Extension
News
Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.
USU UWLP Publishes Research Summaries on Perceptions of Domestic Violence, Sexual Assault and Harassment

USU UWLP Publishes Research Summaries on Perceptions of Domestic Violence, Sexual Assault and Harassment

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.

News
Yard and Garden
Extension
Much can be done now to get a jump start on the growing season. The below tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.
February Pre-gardening Checklist – Ask an Expert

February Pre-gardening Checklist – Ask an Expert

Much can be done now to get a jump start on the growing season. The below tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.

News
Extension
Winners of the 2024 Utah High School Clean Air Marketing Contest will be announced at Utah State University’s Nora Eccles Harrison Museum of Art Community Art Day on Saturday, Feb. 10.
Utah High School Clean Air Marketing Contest Winners Announced at Community Art Day

Utah High School Clean Air Marketing Contest Winners Announced at Community Art Day

Winners of the 2024 Utah High School Clean Air Marketing Contest will be announced at Utah State University’s Nora Eccles Harrison Museum of Art Community Art Day on Saturday, Feb. 10.

Articles and Research
News
Extension
COVID-19 taught us the importance of cleaning and disinfecting to reduce the risk of getting sick. But with cold and flu season in full force, as well as RSV, hand-foot-mouth disease, and the COVID virus (still), it is more important than ever to reevalua
Cleaning Tips to Keep Your Home and Health in Check - Ask an Expert

Cleaning Tips to Keep Your Home and Health in Check - Ask an Expert

COVID-19 taught us the importance of cleaning and disinfecting to reduce the risk of getting sick. But with cold and flu season in full force, as well as RSV, hand-foot-mouth disease, and the COVID virus (still), it is more important than ever to reevalua...

News
Extension
The Utah State University Extension health and wellness team received a grant to address the opioid crisis in Utah by providing onsite overdose prevention training to service employees, particularly those who work at restaurants, hotels, bars, and other b
USU Extension to Provide Opioid Overdose Training to Service Industry Employees

USU Extension to Provide Opioid Overdose Training to Service Industry Employees

The Utah State University Extension health and wellness team received a grant to address the opioid crisis in Utah by providing onsite overdose prevention training to service employees, particularly those who work at restaurants, hotels, bars, and other b...

News
Extension
Utah State University Extension recently received a $2 million grant to bring personal finance education to more Utah residents.
USU Extension Launches E-Commerce Accelerator Program to Boost Rural Utah Small Businesses

USU Extension Launches E-Commerce Accelerator Program to Boost Rural Utah Small Businesses

Utah State University Extension recently received a $2 million grant to bring personal finance education to more Utah residents.

Winter Weather
News
Preparedness
Articles and Research
Extension
Winter is here, snow is falling, and temperatures are dropping. These conditions can be challenging as we walk in the slippery outdoors and clear away mounds of snow.
Frosty Fitness: Tips for Safe Snow Shoveling and Winter Walking - Ask an Expert

Frosty Fitness: Tips for Safe Snow Shoveling and Winter Walking - Ask an Expert

Winter is here, snow is falling, and temperatures are dropping. These conditions can be challenging as we walk in the slippery outdoors and clear away mounds of snow.

Extension
News
Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.
USU UWLP Publishes Three Research Summaries on Utahns’ Perceptions of Women and Girls

USU UWLP Publishes Three Research Summaries on Utahns’ Perceptions of Women and Girls

Researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.

Extension
News
Yard and Garden
If the spike in gardening interest over the last few years is any indication of what 2024 will be like, now is the perfect time to start planning!
Winter Garden Planning Tips - Ask an Expert

Winter Garden Planning Tips - Ask an Expert

If the spike in gardening interest over the last few years is any indication of what 2024 will be like, now is the perfect time to start planning!

Extension
News
Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 9, from 4 to 9:30 p.m.
USU Extension Co-sponsors Utah Marriage Celebration

USU Extension Co-sponsors Utah Marriage Celebration

Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 9, from 4 to 9:30 p.m.

News
Extension
Have you ever set a New Year’s resolution, such as, “I want to be more active,” or “I want to spend less time on my phone,” yet you struggle to follow through? One reason for the struggle could be that the resolution needs to be more specific.
SMART Goals for the New Year – Ask an Expert

SMART Goals for the New Year – Ask an Expert

Have you ever set a New Year’s resolution, such as, “I want to be more active,” or “I want to spend less time on my phone,” yet you struggle to follow through? One reason for the struggle could be that the resolution needs to be more specific.

Extension
News
The Utah State University Utah Women & Leadership Project (UWLP) released a synopsis of research this week that provides significant insight into the status and experiences of women in Utah, comparing Utah’s data to national data.
The Current Status of Utah Women and Girls: A Research Synopsis

The Current Status of Utah Women and Girls: A Research Synopsis

The Utah State University Utah Women & Leadership Project (UWLP) released a synopsis of research this week that provides significant insight into the status and experiences of women in Utah, comparing Utah’s data to national data.

Extension
News
As the year draws to a close, many people reflect on the previous year and anticipate the year ahead. Now is the perfect time to make “relationship resolutions” to become a better spouse or partner.
Four Relationship Resolutions to Add Spark to the New Year – Ask an Expert

Four Relationship Resolutions to Add Spark to the New Year – Ask an Expert

As the year draws to a close, many people reflect on the previous year and anticipate the year ahead. Now is the perfect time to make “relationship resolutions” to become a better spouse or partner.

News
Extension
Grief is anything that causes deep sorrow or loss. It can be the death of a loved one, divorce, job loss, or anything that causes sadness and a change of lifestyle.
Managing Grief During the Holidays – Ask an Expert

Managing Grief During the Holidays – Ask an Expert

Grief is anything that causes deep sorrow or loss. It can be the death of a loved one, divorce, job loss, or anything that causes sadness and a change of lifestyle.

Extension
News
The holidays are filled with family, friends, and food traditions. We look forward to the feeling of connection, satisfied taste buds, and new memories; however, many overindulge for the sake of tradition.
Healthy Eating for a Happy Holiday – Ask an Expert

Healthy Eating for a Happy Holiday – Ask an Expert

The holidays are filled with family, friends, and food traditions. We look forward to the feeling of connection, satisfied taste buds, and new memories; however, many overindulge for the sake of tradition.

Extension
News
Utah State University Extension Vice President Ken White recently announced three promotions in the Salt Lake County Extension office.
Three USU Extension Salt Lake County Faculty Promoted to Full Professor

Three USU Extension Salt Lake County Faculty Promoted to Full Professor

Utah State University Extension Vice President Ken White recently announced three promotions in the Salt Lake County Extension office.

News
Yard and Garden
Extension
It’s easy to spruce up holiday decorating with live plants to add color and texture. Consider these plants that grow well in the home during the holidays.
Festive Foliage Can Brighten Your Home for the Holidays and Beyond – Ask an Expert

Festive Foliage Can Brighten Your Home for the Holidays and Beyond – Ask an Expert

It’s easy to spruce up holiday decorating with live plants to add color and texture. Consider these plants that grow well in the home during the holidays.

News
Extension
In 2016, the Utah Women & Leadership Project (UWLP) at Utah State University published research on labor force participation among Utah women.
Utah Women at Work: A 2023 Labor Force Update

Utah Women at Work: A 2023 Labor Force Update

In 2016, the Utah Women & Leadership Project (UWLP) at Utah State University published research on labor force participation among Utah women.

Extension
News
Utah State University Extension Vice President Ken White recently announced the promotion of Morgan County’s Amanda Christensen to Extension full professor.
USU Extension Morgan County Faculty Member Promoted to Full Professor

USU Extension Morgan County Faculty Member Promoted to Full Professor

Utah State University Extension Vice President Ken White recently announced the promotion of Morgan County’s Amanda Christensen to Extension full professor.

Yard and Garden
Extension
News
Though yards and gardens have been put to bed, there are still outdoor tasks to consider and holiday gardening gifts to give. Consider these ideas.
December Gardener’s Almanac Tips - Ask an Expert

December Gardener’s Almanac Tips - Ask an Expert

Though yards and gardens have been put to bed, there are still outdoor tasks to consider and holiday gardening gifts to give. Consider these ideas.

Extension
News
Utah State University Extension recently hosted a wellness summit to share ideas, strategies, and best practices for addressing the opioid overdose and stimulant epidemic in rural communities.
USU Extension Tackles Opioid Overdose and Stimulant Crisis: Insights from the Recent Summit

USU Extension Tackles Opioid Overdose and Stimulant Crisis: Insights from the Recent Summit

Utah State University Extension recently hosted a wellness summit to share ideas, strategies, and best practices for addressing the opioid overdose and stimulant epidemic in rural communities.

News
Extension
The holidays can take a toll on your home with baking, preparing larger meals, entertaining guests, wrapping gifts, having more of everyone’s “stuff” around, and entertaining energetic kids home on holiday break.
Tackle Holiday Cleaning Early for Peace of Mind - Ask an Expert

Tackle Holiday Cleaning Early for Peace of Mind - Ask an Expert

The holidays can take a toll on your home with baking, preparing larger meals, entertaining guests, wrapping gifts, having more of everyone’s “stuff” around, and entertaining energetic kids home on holiday break.

Extension
News
Thanksgiving is just around the corner, and it’s time to talk turkey! Because of the increased number of turkeys prepared during the holidays, food-borne illnesses often increase.
Let’s Talk Turkey! Six Poultry Preparation Pointers – Ask an Expert

Let’s Talk Turkey! Six Poultry Preparation Pointers – Ask an Expert

Thanksgiving is just around the corner, and it’s time to talk turkey! Because of the increased number of turkeys prepared during the holidays, food-borne illnesses often increase.

News
Extension
As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American Psychiatric Association poll, 41% of adults in the United States reported an increase in stress during the holidays.
Four Ways Gratitude Can Keep Your Holidays Happy – Ask an Expert

Four Ways Gratitude Can Keep Your Holidays Happy – Ask an Expert

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American Psychiatric Association poll, 41% of adults in the United States reported an increase in stress during the holidays.

News
Extension
Utah State University’s Food Security Council formed a food rescue workgroup to develop a statewide plan to reduce food waste and ensure that rescued food is accessible to those in need.
Utah’s Food Security Council Forms Workgroup to Reduce Food Waste

Utah’s Food Security Council Forms Workgroup to Reduce Food Waste

Utah State University’s Food Security Council formed a food rescue workgroup to develop a statewide plan to reduce food waste and ensure that rescued food is accessible to those in need.

Extension
Yard and Garden
News
With snow falling early in some areas of the state this year, gardeners may have been caught off guard. Make sure your yard is ready for winter by finishing the last few tasks.
November Yard and Garden Tips - Ask an Expert

November Yard and Garden Tips - Ask an Expert

With snow falling early in some areas of the state this year, gardeners may have been caught off guard. Make sure your yard is ready for winter by finishing the last few tasks.

News
Extension
A team of Utah State University students recently won a competition designed to combat food insecurity with unique, innovative, and sustainable solutions.
USU Students Succeed at Nourishtank Competition

USU Students Succeed at Nourishtank Competition

A team of Utah State University students recently won a competition designed to combat food insecurity with unique, innovative, and sustainable solutions.

News
Extension
Five years ago, the Utah State University Utah Women & Leadership Project (UWLP) published research on childcare in Utah.
USU UWLP Provides Update on Utah Childcare

USU UWLP Provides Update on Utah Childcare

Five years ago, the Utah State University Utah Women & Leadership Project (UWLP) published research on childcare in Utah.

News
Extension
As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.
Tricks and Treats for a Healthy Halloween – Ask an Expert

Tricks and Treats for a Healthy Halloween – Ask an Expert

As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.

News
Extension
The Utah Marriage Commission, formed in 1998 by former Utah Governor Mike Leavitt, celebrated 25 years of helping Utahns sustain healthy relationships and stronger marriages.
Utah Marriage Commission Celebrates Silver Anniversary

Utah Marriage Commission Celebrates Silver Anniversary

The Utah Marriage Commission, formed in 1998 by former Utah Governor Mike Leavitt, celebrated 25 years of helping Utahns sustain healthy relationships and stronger marriages.

News
Extension
As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.
Don’t Get Spooked If Spiders Creep Indoors This Fall – Ask an Expert

Don’t Get Spooked If Spiders Creep Indoors This Fall – Ask an Expert

As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.

Extension
News
Meal preparation takes time, and it can be overwhelming on busy days. Consider these nine time-saving kitchen hacks, and say goodbye to kitchen stress and hello to more quality time at the table!
Cook Smarter, Not Harder: Nine Time-Saving Cooking Tips – Ask an Expert

Cook Smarter, Not Harder: Nine Time-Saving Cooking Tips – Ask an Expert

Meal preparation takes time, and it can be overwhelming on busy days. Consider these nine time-saving kitchen hacks, and say goodbye to kitchen stress and hello to more quality time at the table!

News
Extension
One in 10 people will develop a substance use disorder (SUD) in their lifetime, yet SUDs are among the most stigmatized mental health conditions in the United States.
USU Extension Hosts Rural Opioid and Stimulant Wellness Summit

USU Extension Hosts Rural Opioid and Stimulant Wellness Summit

One in 10 people will develop a substance use disorder (SUD) in their lifetime, yet SUDs are among the most stigmatized mental health conditions in the United States.

News
Extension
Fall is in full swing, and pumpkins are populating porches everywhere. Not only are pumpkins used for decorating and carving, they can be used in casseroles, soups, sauces, desserts, snacks, and more.
Pumpkin Power: 4 Ways to Prepare this Healthy Fall Favorite – Ask an Expert

Pumpkin Power: 4 Ways to Prepare this Healthy Fall Favorite – Ask an Expert

Fall is in full swing, and pumpkins are populating porches everywhere. Not only are pumpkins used for decorating and carving, they can be used in casseroles, soups, sauces, desserts, snacks, and more.

Extension
News
Utah State University Extension sponsors the Celebrating Women Conference Saturday, October 14, at the USU Campus in Kaysville.
USU Extension Sponsors Celebrating Women Conference

USU Extension Sponsors Celebrating Women Conference

Utah State University Extension sponsors the Celebrating Women Conference Saturday, October 14, at the USU Campus in Kaysville.

Extension
News
Research shows that gender inclusivity benefits all organizations, including businesses, communities, churches, and federal, state, and local governments.
Empowering Women: A Look at Utah’s Boards and Commissions in 2023

Empowering Women: A Look at Utah’s Boards and Commissions in 2023

Research shows that gender inclusivity benefits all organizations, including businesses, communities, churches, and federal, state, and local governments.

News
Extension
Yard and Garden
Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves.
Ask an Expert - October Yard and Garden Tips

Ask an Expert - October Yard and Garden Tips

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves.

Extension
News
The Utah State University Hunger Solutions Institute hosts NourishTank, a biannual student competition to help combat food insecurity with unique, innovative, and sustainable solutions.
USU Student Competition Tackles Food Insecurity

USU Student Competition Tackles Food Insecurity

The Utah State University Hunger Solutions Institute hosts NourishTank, a biannual student competition to help combat food insecurity with unique, innovative, and sustainable solutions.

Extension
News
Utah State University Extension recently received a $2 million grant to bring personal finance education to more Utah residents.
USU Extension Receives $2 Million Grant for Financial Wellness Education

USU Extension Receives $2 Million Grant for Financial Wellness Education

Utah State University Extension recently received a $2 million grant to bring personal finance education to more Utah residents.

News
Extension
American families who eat one meal together every day are among the minority. In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializing around the ta
Ask an Expert – Nourish and Flourish: September Is Family Meal Month

Ask an Expert – Nourish and Flourish: September Is Family Meal Month

American families who eat one meal together every day are among the minority. In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializing around the ta...

News
Extension
It is not uncommon for mental health disorders and substance use disorders to occur simultaneously. September is a month designated to raise national awareness, discussion, and provide resources for both.
Hope and Healing: September Is National Recovery/Suicide Prevention and Awareness Month

Hope and Healing: September Is National Recovery/Suicide Prevention and Awareness Month

It is not uncommon for mental health disorders and substance use disorders to occur simultaneously. September is a month designated to raise national awareness, discussion, and provide resources for both.

News
Extension
Many people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider these tips to help create a “happily ever after.”
Ten Things to Do Before Saying “I Do” - Ask an Expert

Ten Things to Do Before Saying “I Do” - Ask an Expert

Many people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider these tips to help create a “happily ever after.”

News
Emergency Preparedness Kits and Tips
Preparedness
Articles and Research
Extension
It is well known that preparation can help overcome fear, and since September is National Preparedness Month, now is a great time to evaluate your preparedness supplies and plans.
Ask an Expert – National Preparedness Month: 72 Hour Kits

Ask an Expert – National Preparedness Month: 72 Hour Kits

It is well known that preparation can help overcome fear, and since September is National Preparedness Month, now is a great time to evaluate your preparedness supplies and plans.

Yard and Garden
Extension
News
Fall is in the air, which may make you want to hang up the rake. But before you do, remember how hard you’ve worked to get to this point, and keep pushing forward.
Ask an Expert – Checklist for September Yard and Garden Tasks

Ask an Expert – Checklist for September Yard and Garden Tasks

Fall is in the air, which may make you want to hang up the rake. But before you do, remember how hard you’ve worked to get to this point, and keep pushing forward.

Extension
News
Many areas of Utah are experiencing higher mosquito populations this summer due to the extremely wet winter and late summer precipitation.
Ask an Expert – Safeguarding Against West Nile Virus

Ask an Expert – Safeguarding Against West Nile Virus

Many areas of Utah are experiencing higher mosquito populations this summer due to the extremely wet winter and late summer precipitation.

Extension
News
The Remote Online Initiative (ROI) program from Utah State University Extension will host the Remote Teams Summit: Find the Optimal Intersection of Performance and Wellbeing on September 15 at the National Ability Center in Park City.
USU Extension to Host Remote Teams Summit in Park City

USU Extension to Host Remote Teams Summit in Park City

The Remote Online Initiative (ROI) program from Utah State University Extension will host the Remote Teams Summit: Find the Optimal Intersection of Performance and Wellbeing on September 15 at the National Ability Center in Park City.

News
Extension
U.S. Surgeon General Dr. Vivek H. Murthy produced the advisory, “Our Epidemic of Loneliness and Isolation,” this year, which labels loneliness as a significant health concern for individuals and society.
Ask an Expert – Highlights from the U.S. Surgeon General’s Advisory on Loneliness

Ask an Expert – Highlights from the U.S. Surgeon General’s Advisory on Loneliness

U.S. Surgeon General Dr. Vivek H. Murthy produced the advisory, “Our Epidemic of Loneliness and Isolation,” this year, which labels loneliness as a significant health concern for individuals and society.

News
Extension
International Overdose Awareness Day, held annually on August 31, recognizes those who have died from an overdose and acknowledges the grief of the family and friends left behind.
Counties Honor Those Lost to Overdose with “A Light to Remember”

Counties Honor Those Lost to Overdose with “A Light to Remember”

International Overdose Awareness Day, held annually on August 31, recognizes those who have died from an overdose and acknowledges the grief of the family and friends left behind.

News
Extension
Three Utah State University Extension 4-H members recently traveled to West Virginia to compete in the National 4-H Forestry Invitational.
USU Extension 4-H Members Compete in Forestry Invitational

USU Extension 4-H Members Compete in Forestry Invitational

Three Utah State University Extension 4-H members recently traveled to West Virginia to compete in the National 4-H Forestry Invitational.

News
Extension
Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.
Ask an Expert – Five Back-to-School Shopping Tips

Ask an Expert – Five Back-to-School Shopping Tips

Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.

News
Extension
The Utah State University Extension 2023 Rural Opioid and Stimulant Wellness Summit is held October 25-26 in Price, Utah, with a pre-conference service project and ice cream social on the evening of October 24.
USU Extension Hosts Rural Opioid and Stimulant Wellness Summit

USU Extension Hosts Rural Opioid and Stimulant Wellness Summit

The Utah State University Extension 2023 Rural Opioid and Stimulant Wellness Summit is held October 25-26 in Price, Utah, with a pre-conference service project and ice cream social on the evening of October 24.

News
Extension
The economic outlook for farmers and ranchers has worsened in recent years. After peaking around 2012, farm sector income declined while farm debt continued to rise, according to a USDA publication.
USU Extension Provides Mental Health Resources for Agricultural Community

USU Extension Provides Mental Health Resources for Agricultural Community

The economic outlook for farmers and ranchers has worsened in recent years. After peaking around 2012, farm sector income declined while farm debt continued to rise, according to a USDA publication.

Extension
News
Yard and Garden
Climate conditions affect grasshopper populations differently each season, and this year’s conditions made for extreme numbers. Grasshoppers spent the winter as eggs in the soil, unaffected by cold air temperatures.
Ask an Expert – Hopping into Action: Tips for Taming Growing Grasshopper Populations

Ask an Expert – Hopping into Action: Tips for Taming Growing Grasshopper Populations

Climate conditions affect grasshopper populations differently each season, and this year’s conditions made for extreme numbers. Grasshoppers spent the winter as eggs in the soil, unaffected by cold air temperatures.

Yard and Garden
News
Extension
The heat is on, and yards and gardens are trying to survive the recent high temperatures. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed. Also included are links for further information.
Ask an Expert – August Gardening Tips for Late Summer Splendor

Ask an Expert – August Gardening Tips for Late Summer Splendor

The heat is on, and yards and gardens are trying to survive the recent high temperatures. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed. Also included are links for further information.

Extension
News
The rate of children living in single-parent households is higher in the U.S. than anywhere else in the world, according to the Pew Research Center. Roughly 23% of U.S. children live with one parent, compared to 7% globally.
Empowering Single Mothers in Utah: Uniting Communities for Stronger Support

Empowering Single Mothers in Utah: Uniting Communities for Stronger Support

The rate of children living in single-parent households is higher in the U.S. than anywhere else in the world, according to the Pew Research Center. Roughly 23% of U.S. children live with one parent, compared to 7% globally.

Extension
News
While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.
Ask an Expert – Yes, You Can Can! 13 Food Preservation Pointers

Ask an Expert – Yes, You Can Can! 13 Food Preservation Pointers

While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.

Extension
News
Humans aren’t the only ones eager for the sun this summer. Snakes are out in abundance and can be found warming up along roads, sunning themselves on rocks, and slithering casually to their next meal.
Ask an Expert – Snake-Free Fun in the Sun: How to Avoid Rattling Reptiles

Ask an Expert – Snake-Free Fun in the Sun: How to Avoid Rattling Reptiles

Humans aren’t the only ones eager for the sun this summer. Snakes are out in abundance and can be found warming up along roads, sunning themselves on rocks, and slithering casually to their next meal.

News
Extension
Ticks are tiny arachnids that pose a potential threat to humans and animals because they can transmit diseases. In Utah, the primary tick species of concern is the Rocky Mountain wood tick, known for transmitting Colorado tick fever.
Ask an Expert – Tick Talk: Advice for Avoiding Ticks in Utah

Ask an Expert – Tick Talk: Advice for Avoiding Ticks in Utah

Ticks are tiny arachnids that pose a potential threat to humans and animals because they can transmit diseases. In Utah, the primary tick species of concern is the Rocky Mountain wood tick, known for transmitting Colorado tick fever.

Extension
News
A recent study from The Journal of Sex Research found that over 90% of men and 60% of women ages 18-73 reported having consumed pornography in the past month, based on an online sample.
Ask an Expert – Breaking Free from Pornography

Ask an Expert – Breaking Free from Pornography

A recent study from The Journal of Sex Research found that over 90% of men and 60% of women ages 18-73 reported having consumed pornography in the past month, based on an online sample.

Extension
News
Many state leaders boast that Utah is at the forefront of innovative and awe-inspiring economic opportunity initiatives, with accolades that include the best-managed state in America, the best economic outlook, and the best state to start a business.
Leading the Way: Best Practices of Utah’s Top 100 Companies that Champion Women

Leading the Way: Best Practices of Utah’s Top 100 Companies that Champion Women

Many state leaders boast that Utah is at the forefront of innovative and awe-inspiring economic opportunity initiatives, with accolades that include the best-managed state in America, the best economic outlook, and the best state to start a business.

Yard and Garden
News
Extension
It can be a challenge to keep gardens growing as temperatures heat up, so Utah State University Extension provides a Gardener’s Almanac to help.
Ask an Expert – How Does Your Garden Grow? Tips for July

Ask an Expert – How Does Your Garden Grow? Tips for July

It can be a challenge to keep gardens growing as temperatures heat up, so Utah State University Extension provides a Gardener’s Almanac to help.

Extension
News
Utah State University Extension recently received a grant to fund a two-week Mandarin Chinese language and cultural summer camp for Utah students.
USU Extension Receives Grant for Language Learning Initiatives

USU Extension Receives Grant for Language Learning Initiatives

Utah State University Extension recently received a grant to fund a two-week Mandarin Chinese language and cultural summer camp for Utah students.

News
Extension
Many families are heading outdoors for recreation and activities this summer. Whether in the pool or park, the ballfield or backyard, take measures to keep family members safe from injuries, sun, and insects.
Ask an Expert – Four Tips for Summer Safety

Ask an Expert – Four Tips for Summer Safety

Many families are heading outdoors for recreation and activities this summer. Whether in the pool or park, the ballfield or backyard, take measures to keep family members safe from injuries, sun, and insects.

mental health articles
Extension
News
In March, Utah Gov. Spencer Cox signed S.B. 152 Social Media Regulation Amendments, sponsored by Sen. Mike McKell. The bill places restrictions on social media companies and provides parents with additional tools to protect teens from the harmful effects
Ask an Expert – The Digital Dilemma: Social Media’s Adverse Impact on Youth

Ask an Expert – The Digital Dilemma: Social Media’s Adverse Impact on Youth

In March, Utah Gov. Spencer Cox signed S.B. 152 Social Media Regulation Amendments, sponsored by Sen. Mike McKell. The bill places restrictions on social media companies and provides parents with additional tools to protect teens from the harmful effects ...

News
Extension
Author Amanda Boyarshinov says, “The best gifts in the world are not in the material objects one can buy from the store, but in the memories we make with the people we love.”
Ask an Expert – Five Frugal Gift Ideas for Father’s Day

Ask an Expert – Five Frugal Gift Ideas for Father’s Day

Author Amanda Boyarshinov says, “The best gifts in the world are not in the material objects one can buy from the store, but in the memories we make with the people we love.”

Extension
News
Utah enjoys one of the highest economic growth rates in the nation. The ability to attract, retain, and provide positive workplace environments for women will be critical for future growth and success.
USU UWLP Reports on Perceptions of Gender Bias in the Utah Workplace

USU UWLP Reports on Perceptions of Gender Bias in the Utah Workplace

Utah enjoys one of the highest economic growth rates in the nation. The ability to attract, retain, and provide positive workplace environments for women will be critical for future growth and success.

News
Yard and Garden
Extension
To help make your yard and garden the best they can be this year, consider these tips from Utah State University Extension’s Gardeners Almanac.
Ask an Expert – June Gardening Tips and Checklist

Ask an Expert – June Gardening Tips and Checklist

To help make your yard and garden the best they can be this year, consider these tips from Utah State University Extension’s Gardeners Almanac.

News
Extension
Utah State University Extension offers a course that teaches adults to prepare youth for emergencies, disasters, and assisting others.
USU Extension Trains Adults to Prepare Youth for Emergencies

USU Extension Trains Adults to Prepare Youth for Emergencies

Utah State University Extension offers a course that teaches adults to prepare youth for emergencies, disasters, and assisting others.

News
Extension
A close relationship between grandparents and grandchildren is mutually beneficial when it comes to the health and well-being of both. Grandparents provide acceptance, patience, love, stability, wisdom, fun, and support to their grandchildren.
Ask an Expert – Help Grandchildren Cultivate a Close Relationship with Grandparents

Ask an Expert – Help Grandchildren Cultivate a Close Relationship with Grandparents

A close relationship between grandparents and grandchildren is mutually beneficial when it comes to the health and well-being of both. Grandparents provide acceptance, patience, love, stability, wisdom, fun, and support to their grandchildren.

News
Extension
Food security and nutrition security are closely related but are distinctly different concepts. Food security ensures that people have enough food to avoid hunger. In contrast, nutrition security goes beyond having enough food to eat and focuses on food q
Ask an Expert – Food Security and Nutrition Security: The Importance of Healthy Options for Utah’s Vulnerable

Ask an Expert – Food Security and Nutrition Security: The Importance of Healthy Options for Utah’s Vulnerable

Food security and nutrition security are closely related but are distinctly different concepts. Food security ensures that people have enough food to avoid hunger. In contrast, nutrition security goes beyond having enough food to eat and focuses on food q...

Extension
News
Breast cancer is the leading cause of cancer death for women in Utah. Mammography has been shown to reduce breast cancer mortality and is a critical screening tool that can increase the chance of early detection and treatment.
Utah Among Three Lowest States for Mammograms, USU UWLP Reports

Utah Among Three Lowest States for Mammograms, USU UWLP Reports

Breast cancer is the leading cause of cancer death for women in Utah. Mammography has been shown to reduce breast cancer mortality and is a critical screening tool that can increase the chance of early detection and treatment.

News
Extension
Yard and Garden
After digging out from a long, hard winter, we can finally start working in the garden and yard!
Ask an Expert – May Gardening Checklist

Ask an Expert – May Gardening Checklist

After digging out from a long, hard winter, we can finally start working in the garden and yard!

Extension
News
The Utah Women & Leadership Project (UWLP) recently provided a report that summarizes Utah data on perinatal mood and anxiety disorders (PMADs), a term that encompasses a range of disorders that can occur during pregnancy and up to one year postpartum.
USU UWLP Sheds Light on Maternal Mental Health Challenges

USU UWLP Sheds Light on Maternal Mental Health Challenges

The Utah Women & Leadership Project (UWLP) recently provided a report that summarizes Utah data on perinatal mood and anxiety disorders (PMADs), a term that encompasses a range of disorders that can occur during pregnancy and up to one year postpartum.

Extension
News
It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present. On the other hand, mindfulness – or focusing on the present moment – leads to better health, lower anxiety,
Ask an Expert – Five Ways to Find Peace by Staying Present

Ask an Expert – Five Ways to Find Peace by Staying Present

It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present. On the other hand, mindfulness – or focusing on the present moment – leads to better health, lower anxiety,...

Extension
News
Due to the record snowfall this year, many areas of the state have experienced flooding, and other parts are bracing for it. To assist homeowners, businesses, and others, Utah State University Extension created a website with flood information.
New USU Extension Website Offers Flood Preparation and Recovery Resources

New USU Extension Website Offers Flood Preparation and Recovery Resources

Due to the record snowfall this year, many areas of the state have experienced flooding, and other parts are bracing for it. To assist homeowners, businesses, and others, Utah State University Extension created a website with flood information.

News
Extension
Four Utah State University Extension programs and three College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2023 Best of State Awards.
USU Extension and College of Ag Honored with Seven Best of State Awards

USU Extension and College of Ag Honored with Seven Best of State Awards

Four Utah State University Extension programs and three College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2023 Best of State Awards.

News
Yard and Garden
Extension
A small, furry rodent – the vole – is showing up throughout Utah as this year’s record amount of snow melts. Orchards, residential lawns, pastures, and golf course lawns are feeling the brunt of the vole’s activity.
Voles Creating a Furry Underground Fury

Voles Creating a Furry Underground Fury

A small, furry rodent – the vole – is showing up throughout Utah as this year’s record amount of snow melts. Orchards, residential lawns, pastures, and golf course lawns are feeling the brunt of the vole’s activity.

Extension
Yard and Garden
News
The snow is finally melting, and soon it will be time to plant! Consider these tips to help you prepare.
Ask an Expert – April Gardening Checklist

Ask an Expert – April Gardening Checklist

The snow is finally melting, and soon it will be time to plant! Consider these tips to help you prepare.

News
Extension
Utah State University recently received a grant to invest in the Ag Water Demonstration, Research, and Implementation Program (Ag-DRIP), designed to help increase agricultural resiliency to drought and conserve water in the Colorado River Basin.
USU Receives $1 Million Grant for Optimizing Agricultural Water Use

USU Receives $1 Million Grant for Optimizing Agricultural Water Use

Utah State University recently received a grant to invest in the Ag Water Demonstration, Research, and Implementation Program (Ag-DRIP), designed to help increase agricultural resiliency to drought and conserve water in the Colorado River Basin.

News
Extension
Utah’s Total Fertility Rate (TFR) has been consistently ahead of the national average for the last 50 years; however, the gap is narrowing as fertility rates in the state and nation begin to decline.
USU UWLP Reports on Utah Women’s Fertility Trends and Changes

USU UWLP Reports on Utah Women’s Fertility Trends and Changes

Utah’s Total Fertility Rate (TFR) has been consistently ahead of the national average for the last 50 years; however, the gap is narrowing as fertility rates in the state and nation begin to decline.

Extension
News
As winter drags on into spring this year, seasonal affective disorder (SAD) is becoming a challenge for many. SAD is a type of depression that occurs primarily during winter and is caused by various factors, including decreased exposure to sunlight and al
Ask an Expert – Five Tips to Help Beat the Winter Blues

Ask an Expert – Five Tips to Help Beat the Winter Blues

As winter drags on into spring this year, seasonal affective disorder (SAD) is becoming a challenge for many. SAD is a type of depression that occurs primarily during winter and is caused by various factors, including decreased exposure to sunlight and al...

News
Extension
Utah State University Extension presented its “Friend of Extension Award” to the Bastian Family Foundation at Extension’s annual conference in early March.
USU Extension Presents “Friend of Extension Award” to Bastian Family Foundation

USU Extension Presents “Friend of Extension Award” to Bastian Family Foundation

Utah State University Extension presented its “Friend of Extension Award” to the Bastian Family Foundation at Extension’s annual conference in early March.

News
Extension
How many family stories do you know? There may be stories of migration or comedies about great-grandma or uncle so-and-so that have been passed down. Family members may have survived natural disasters, served in the armed forces, or had a successful busin
Ask an Expert – How Sharing Family Stories Can Strengthen Relationships

Ask an Expert – How Sharing Family Stories Can Strengthen Relationships

How many family stories do you know? There may be stories of migration or comedies about great-grandma or uncle so-and-so that have been passed down. Family members may have survived natural disasters, served in the armed forces, or had a successful busin...

Extension
News
In challenging economic times, many people ponder the purchase of chickens as part of their domestic safety net. Successfully raising chickens, however, requires thoughtful consideration and research.
Cracking the Dilemma of Raising Backyard Chickens

Cracking the Dilemma of Raising Backyard Chickens

In challenging economic times, many people ponder the purchase of chickens as part of their domestic safety net. Successfully raising chickens, however, requires thoughtful consideration and research.

News
Extension
Social safety is a term that refers to reliable social connection, belonging, inclusion, recognition, and protection – essential human needs at all life stages.
USU UWLP Reports on Health Implications of Social Belonging for Utah Women

USU UWLP Reports on Health Implications of Social Belonging for Utah Women

Social safety is a term that refers to reliable social connection, belonging, inclusion, recognition, and protection – essential human needs at all life stages.

News
Extension
With Utah’s high amounts of snowfall this year, flooding is a possibility in many areas. For anyone who has experienced the impacts of water or mud inundating their home, this may induce a sense of helplessness.
Ask an Expert – Tips to Reduce the Chance of Flood Damage to Your Home

Ask an Expert – Tips to Reduce the Chance of Flood Damage to Your Home

With Utah’s high amounts of snowfall this year, flooding is a possibility in many areas. For anyone who has experienced the impacts of water or mud inundating their home, this may induce a sense of helplessness.

News
Extension
With Utah’s high amounts of snowfall this year, flooding is a possibility in many areas. For anyone who has experienced the impacts of water or mud inundating their home, this may induce a sense of helplessness.
Ask an Expert – Tips to Reduce the Chance of Flood Damage to Your Home

Ask an Expert – Tips to Reduce the Chance of Flood Damage to Your Home

With Utah’s high amounts of snowfall this year, flooding is a possibility in many areas. For anyone who has experienced the impacts of water or mud inundating their home, this may induce a sense of helplessness.

News
Extension
There is a massive mental work load that people tend to carry in their heads. And by people, we mean mothers. Studies suggest that the bulk of “worry work” is mainly carried by moms – nearly 9 out of 10 of them say they feel solely responsible for organi
Ask an Expert – Five Ways to Share the Mental Load in Marriage

Ask an Expert – Five Ways to Share the Mental Load in Marriage

There is a massive mental work load that people tend to carry in their heads. And by people, we mean mothers. Studies suggest that the bulk of “worry work” is mainly carried by moms – nearly 9 out of 10 of them say they feel solely responsible for organi...

Extension
Yard and Garden
News
It’s not too early to think about the gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardener’s Almanac.
Ask an Expert – March Gardening Checklist

Ask an Expert – March Gardening Checklist

It’s not too early to think about the gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardener’s Almanac.

Extension
News
A recent U.S. survey estimated that one in three Utah women (33.6%) will experience some form of sexual violence, physical violence, and/or stalking by an intimate partner in her lifetime.
USU UWLP Reports on Domestic Violence Among Utah Women

USU UWLP Reports on Domestic Violence Among Utah Women

A recent U.S. survey estimated that one in three Utah women (33.6%) will experience some form of sexual violence, physical violence, and/or stalking by an intimate partner in her lifetime.

News
Extension
The week of February 27 to March 3, 2023, is both Utah Saves Week and America Saves Week. Since 2007, both have been held the last week of February to help people focus on saving money.
Ask an Expert – Six Tips to Help Jump-Start Your Savings

Ask an Expert – Six Tips to Help Jump-Start Your Savings

The week of February 27 to March 3, 2023, is both Utah Saves Week and America Saves Week. Since 2007, both have been held the last week of February to help people focus on saving money.

Extension
News
Registration is now open for a free certification course designed to train technology sales professionals. The new 45-hour Certified Tech Sales Professional course is a partnership between Utah State University Extension and MarketStar, a Utah-based leade
USU Extension Partners to Offer Free Professional Tech Sales Training

USU Extension Partners to Offer Free Professional Tech Sales Training

Registration is now open for a free certification course designed to train technology sales professionals. The new 45-hour Certified Tech Sales Professional course is a partnership between Utah State University Extension and MarketStar, a Utah-based leade...

News
Extension
Utah has a rich heritage of women involved in voting, advocacy, and politics. However, for decades, Utah has lagged behind most other states in terms of women running for and serving in elected political roles.
USU Research Shows Slightly More Utah Women Serving in Politics in 2023

USU Research Shows Slightly More Utah Women Serving in Politics in 2023

Utah has a rich heritage of women involved in voting, advocacy, and politics. However, for decades, Utah has lagged behind most other states in terms of women running for and serving in elected political roles.

News
Extension
As couples age, keeping a marriage strong can become a challenge. Children move away, mental and physical health challenges arise, complacency creeps in, and retirement can create more time together than you are used to.
Ask an Expert – How Can We Keep Our Marriage Strong as We Age?

Ask an Expert – How Can We Keep Our Marriage Strong as We Age?

As couples age, keeping a marriage strong can become a challenge. Children move away, mental and physical health challenges arise, complacency creeps in, and retirement can create more time together than you are used to.

Extension
News
Nearly 2.2 million birds in Utah were lost to the highly pathogenic avian influenza (HPAI) between April 2022 and January 2023. This total includes eight non-commercial poultry flocks, 18 commercial egg layer and turkey flocks, and one commercial gamebird
Ask an Expert – Update on Avian Influenza in Utah

Ask an Expert – Update on Avian Influenza in Utah

Nearly 2.2 million birds in Utah were lost to the highly pathogenic avian influenza (HPAI) between April 2022 and January 2023. This total includes eight non-commercial poultry flocks, 18 commercial egg layer and turkey flocks, and one commercial gamebird...

Extension
News
A recent study published by the Utah State University Utah Women & Leadership Project (UWLP) found that women who serve as missionaries for The Church of Jesus Christ of Latter-day Saints experience improved educational, personal, and professional outcome
USU Study Finds Positive Impact on Women Who Serve Missions for The Church of Jesus Christ of Latter-day Saints

USU Study Finds Positive Impact on Women Who Serve Missions for The Church of Jesus Christ of Latter-day Saints

A recent study published by the Utah State University Utah Women & Leadership Project (UWLP) found that women who serve as missionaries for The Church of Jesus Christ of Latter-day Saints experience improved educational, personal, and professional outcome...

Extension
General News
News
Winners of the 2023 Utah High School Clean Air Marketing Contest will be announced at Utah State University’s Nora Eccles Harrison Museum of Art Community Art Day Saturday, February 11.
Utah Clean Air Marketing Contest Winners Announced at Community Art Day

Utah Clean Air Marketing Contest Winners Announced at Community Art Day

Winners of the 2023 Utah High School Clean Air Marketing Contest will be announced at Utah State University’s Nora Eccles Harrison Museum of Art Community Art Day Saturday, February 11.

Gardening News
Extension
News
Yard and Garden
If the spike in gardening interest the last few years is any indication of what 2023 will be like, now is the perfect time to start planning! Consider these tips and links from the Utah State University Extension Gardeners Almanac.
Ask an Expert – Winter Garden Planning Tips

Ask an Expert – Winter Garden Planning Tips

If the spike in gardening interest the last few years is any indication of what 2023 will be like, now is the perfect time to start planning! Consider these tips and links from the Utah State University Extension Gardeners Almanac.

General News
Extension
News
A Utah State University Extension 4-H robotics club from Washington County recently won the FIRST (For Inspiration and Recognition of Science and Technology) Utah Regional Championship and will be moving on to the FIRST World Championship in Houston in Ap
USU Extension 4-H Robotics Club Wins Region, Takes on State

USU Extension 4-H Robotics Club Wins Region, Takes on State

A Utah State University Extension 4-H robotics club from Washington County recently won the FIRST (For Inspiration and Recognition of Science and Technology) Utah Regional Championship and will be moving on to the FIRST World Championship in Houston in Ap...

Extension
News
General News
One in 10 Utah households experience food insecurity, and more than 102,000 Utah families do not have the resources to buy enough food, according to the “Household Food Security in the United States” annual report for 2020.
New Utah Food Security Council Based at USU

New Utah Food Security Council Based at USU

One in 10 Utah households experience food insecurity, and more than 102,000 Utah families do not have the resources to buy enough food, according to the “Household Food Security in the United States” annual report for 2020.

Extension
News
Home Family and Food News
It can be a challenge to make the time to rest our minds, relax, and find peace. But it is definitely worth the effort.
Ask an Expert – Relax and De-stress with Meditation

Ask an Expert – Relax and De-stress with Meditation

It can be a challenge to make the time to rest our minds, relax, and find peace. But it is definitely worth the effort.

Extension
General News
News
Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 10, from 4 to 9:30 p.m.
USU Extension Co-sponsors Utah Marriage Celebration

USU Extension Co-sponsors Utah Marriage Celebration

Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 10, from 4 to 9:30 p.m.

Home Family and Food News
Extension
News
With many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, and the COVID virus, the new year is an excellent time to reevaluate hygiene habits.
Ask an Expert – Cleaning, Sanitizing, and Disinfecting for a Healthy 2023

Ask an Expert – Cleaning, Sanitizing, and Disinfecting for a Healthy 2023

With many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, and the COVID virus, the new year is an excellent time to reevaluate hygiene habits.

News
General News
Extension
A recent U.S. study estimates that from 2018 to 2019, one person died every 51.5 minutes from an eating disorder (ED), and the study projected that 28.8 million people will suffer from an ED at some point in their lives.
USU UWLP Reports on Eating Disorders Among Utah Women

USU UWLP Reports on Eating Disorders Among Utah Women

A recent U.S. study estimates that from 2018 to 2019, one person died every 51.5 minutes from an eating disorder (ED), and the study projected that 28.8 million people will suffer from an ED at some point in their lives.

Extension
General News
News
With approximately 1,200 students in the Nebo Utah School District at risk of experiencing food insecurity, the meals they eat at school might be the only meals they get.
USU Extension 4-H Helps Utah County Youth in Need This Holiday Season

USU Extension 4-H Helps Utah County Youth in Need This Holiday Season

With approximately 1,200 students in the Nebo Utah School District at risk of experiencing food insecurity, the meals they eat at school might be the only meals they get.

Extension
Home Family and Food News
News
As the year draws to a close, many people reflect on the previous year and anticipate the year ahead. Now is the perfect time to make “relationship resolutions” to become a better spouse or partner.
Ask an Expert – Relationship Resolutions for the New Year

Ask an Expert – Relationship Resolutions for the New Year

As the year draws to a close, many people reflect on the previous year and anticipate the year ahead. Now is the perfect time to make “relationship resolutions” to become a better spouse or partner.

Extension
News
General News
The holidays are here, and festive lights are burning bright. Although this tradition of illumination brings joy to many, it can also be considered a source of light pollution.
Ask an Expert – Holiday Lighting May Not Be So Jolly for Wildlife

Ask an Expert – Holiday Lighting May Not Be So Jolly for Wildlife

The holidays are here, and festive lights are burning bright. Although this tradition of illumination brings joy to many, it can also be considered a source of light pollution.

Extension
News
Home Family and Food News
The poinsettia is the most popular decorative plant of the Christmas season. However, the compact, bushy plant we are accustomed to is far different than the poinsettia in its natural form in the wild, where it can grow to be 13 feet tall and wide.
Ask an Expert – How to Have Happy, Healthy Poinsettias for the Holidays and Beyond

Ask an Expert – How to Have Happy, Healthy Poinsettias for the Holidays and Beyond

The poinsettia is the most popular decorative plant of the Christmas season. However, the compact, bushy plant we are accustomed to is far different than the poinsettia in its natural form in the wild, where it can grow to be 13 feet tall and wide.

General News
News
Extension
According to data from the Utah Department of Workforce Services Office of Homeless Services, 24,037 people accessed homelessness services in Utah in 2021. In 2020, 3,131 Utah residents experienced homelessness on any given day.
Utah’s Rate of Homeless Women Lower than National Rate, but Still Concerning

Utah’s Rate of Homeless Women Lower than National Rate, but Still Concerning

According to data from the Utah Department of Workforce Services Office of Homeless Services, 24,037 people accessed homelessness services in Utah in 2021. In 2020, 3,131 Utah residents experienced homelessness on any given day.

News
Home Family and Food News
Extension
The holidays bring mistletoe, caroling, eggnog, gift-giving, family, and friends. However, for some, the holidays can also bring loneliness.
Ask an Expert – Combating Loneliness During the Holidays

Ask an Expert – Combating Loneliness During the Holidays

The holidays bring mistletoe, caroling, eggnog, gift-giving, family, and friends. However, for some, the holidays can also bring loneliness.

Extension
Home Family and Food News
News
With inflation eating away at our budgets, starting the holidays with a spending plan is more important than ever. Have your family help you determine things that are most important this year, then look for ways to reduce, simplify, and save money.
Ask an Expert – Once You’re Done with Holiday Shopping, Stop Looking, Stop Spending

Ask an Expert – Once You’re Done with Holiday Shopping, Stop Looking, Stop Spending

With inflation eating away at our budgets, starting the holidays with a spending plan is more important than ever. Have your family help you determine things that are most important this year, then look for ways to reduce, simplify, and save money.

General News
Extension
News
The Utah State University Extension Create Better Health (SNAP-Ed) program recently announced recipients of their 2022 Utah Outstanding Partner Awards.
USU Extension Create Better Health Announces Utah Partnership Awards

USU Extension Create Better Health Announces Utah Partnership Awards

The Utah State University Extension Create Better Health (SNAP-Ed) program recently announced recipients of their 2022 Utah Outstanding Partner Awards.

Home Family and Food News
Extension
News
Caffeine can provide a boost of energy, help you become more alert, and improve your mood. Sounds great, right? Unfortunately, many people don’t realize that caffeine is a drug that stimulates the nervous system and can cause negative side effects.
Ask an Expert – How Much Caffeine Is Too Much?

Ask an Expert – How Much Caffeine Is Too Much?

Caffeine can provide a boost of energy, help you become more alert, and improve your mood. Sounds great, right? Unfortunately, many people don’t realize that caffeine is a drug that stimulates the nervous system and can cause negative side effects.

Extension
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Home Family and Food News
According to the Utah Department of Health, suicide is the eighth leading cause of death for Utahns, with an average of 657 suicides per year. The Utah suicide rate is consistently higher than the national rate, and more deaths result from suicide than fr
USU Extension Suicide Prevention Training Helping Heal Families and Communities

USU Extension Suicide Prevention Training Helping Heal Families and Communities

According to the Utah Department of Health, suicide is the eighth leading cause of death for Utahns, with an average of 657 suicides per year. The Utah suicide rate is consistently higher than the national rate, and more deaths result from suicide than fr...

Extension
News
General News
Wild and domesticated birds have faced a renewed risk from avian influenza this fall. While the virus was first detected in Utah in April 2022, experts warn that the strain of highly pathogenic avian flu (HPAI) is likely to spread even more rapidly this s
Rising Avian Flu Cases Harm Producers, Poultry Prices

Rising Avian Flu Cases Harm Producers, Poultry Prices

Wild and domesticated birds have faced a renewed risk from avian influenza this fall. While the virus was first detected in Utah in April 2022, experts warn that the strain of highly pathogenic avian flu (HPAI) is likely to spread even more rapidly this s...

News
Home Family and Food News
Extension
It won’t come as a surprise that Thanksgiving dinner may require some adjustments this year. In addition to the inflation factor, many Utah turkey farms have been hit by avian influenza – especially those in Sanpete County.
Ask an Expert – Outside Factors Don’t Have to Take the Thanks out of Thanksgiving

Ask an Expert – Outside Factors Don’t Have to Take the Thanks out of Thanksgiving

It won’t come as a surprise that Thanksgiving dinner may require some adjustments this year. In addition to the inflation factor, many Utah turkey farms have been hit by avian influenza – especially those in Sanpete County.

News
Extension
Home Family and Food News
Though holiday baking is a few weeks away, now is a great time to take stock of and renew your baking supplies. This will ensure fresh, high-quality end products.
Ask an Expert – Gearing Up for Holiday Baking

Ask an Expert – Gearing Up for Holiday Baking

Though holiday baking is a few weeks away, now is a great time to take stock of and renew your baking supplies. This will ensure fresh, high-quality end products.

Extension
General News
News
Not surprisingly, evidence shows that college completion benefits individuals by providing financial and emotional well-being, families by providing stability and financial security, and the state by reducing the state-wide gender gap in education and wag
USU Program Reports on the Gender Gap in Utah Higher Education

USU Program Reports on the Gender Gap in Utah Higher Education

Not surprisingly, evidence shows that college completion benefits individuals by providing financial and emotional well-being, families by providing stability and financial security, and the state by reducing the state-wide gender gap in education and wag...

Extension
News
Gardening News
Yard and Garden
With snow falling early in many areas of the state, gardeners may have been caught off guard. Make sure your yard is ready for winter by finishing the last few tasks. Consider these tips and links from the Utah State University Extension Gardeners Almanac
Ask an Expert - November Yard and Garden Tips

Ask an Expert - November Yard and Garden Tips

With snow falling early in many areas of the state, gardeners may have been caught off guard. Make sure your yard is ready for winter by finishing the last few tasks. Consider these tips and links from the Utah State University Extension Gardeners Almanac...

Extension
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General News
Approximately 25,000 more males than females in Utah ages 18 and older have earned a bachelor’s degree or higher. Recent data shows that female secondary students actually plan on attending college at higher rates than male students, but for varying reaso
Utah Young Women More Concerned about Barriers to College Than Young Men Are, Reports USU UWLP

Utah Young Women More Concerned about Barriers to College Than Young Men Are, Reports USU UWLP

Approximately 25,000 more males than females in Utah ages 18 and older have earned a bachelor’s degree or higher. Recent data shows that female secondary students actually plan on attending college at higher rates than male students, but for varying reaso...

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General News
Extension
As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.
Ask an Expert – Don’t be Spooked If Spiders Creep Indoors This Fall

Ask an Expert – Don’t be Spooked If Spiders Creep Indoors This Fall

As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.

Home Family and Food News
Extension
News
Disagreements with someone you love can be challenging. The conversations can be uncomfortable, especially about firmly held beliefs. Differences in religious beliefs or spirituality can even become a source of pain and discontent if not addressed in a re
Ask an Expert – Working Through Religious Differences in Marriage

Ask an Expert – Working Through Religious Differences in Marriage

Disagreements with someone you love can be challenging. The conversations can be uncomfortable, especially about firmly held beliefs. Differences in religious beliefs or spirituality can even become a source of pain and discontent if not addressed in a re...

Extension
News
General News
In 1997, the Women’s Business Center of Utah partnered with multiple organizations to conduct a survey of Utah women business owners to understand the roles their businesses played in Utah’s economy.
The Challenges and Opportunities of Women-Owned Utah Businesses

The Challenges and Opportunities of Women-Owned Utah Businesses

In 1997, the Women’s Business Center of Utah partnered with multiple organizations to conduct a survey of Utah women business owners to understand the roles their businesses played in Utah’s economy.

Yard and Garden
Extension
Gardening News
News
Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get too comfortable, don’t forget there are yard and garden end-of-season tasks to
Ask an Expert - October Yard and Garden Tips

Ask an Expert - October Yard and Garden Tips

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get too comfortable, don’t forget there are yard and garden end-of-season tasks to ...

General News
News
Extension
Utah State University Extension recently received a $500,000 grant to fund a two-year program that trains rural Utah residents as technology sales professionals who can work remotely for MarketStar, a Utah-based leader in the outsourced business-to-busine
USU Extension to Offer Free Professional Tech Sales Training in Partnership with Marketstar

USU Extension to Offer Free Professional Tech Sales Training in Partnership with Marketstar

Utah State University Extension recently received a $500,000 grant to fund a two-year program that trains rural Utah residents as technology sales professionals who can work remotely for MarketStar, a Utah-based leader in the outsourced business-to-busine...

Extension
General News
News
In partnership with 20 organizations and agencies, Utah State University Extension co-sponsors the 4th Free Roaming Equids and Ecosystem Sustainability (FREES) Summit October 12-14 in St. George, Utah.
USU Extension Co-Sponsors 2022 Free Roaming Equids and Ecosystem Sustainability Summit

USU Extension Co-Sponsors 2022 Free Roaming Equids and Ecosystem Sustainability Summit

In partnership with 20 organizations and agencies, Utah State University Extension co-sponsors the 4th Free Roaming Equids and Ecosystem Sustainability (FREES) Summit October 12-14 in St. George, Utah.

News
Extension
Home Family and Food News
Determining how to manage a child’s misbehavior can be a parenting challenge. It is frustrating when children ignore what they are asked to do, or they do just the opposite. Consider this information that explains why commonly used strategies don’t work a
Ask an Expert – What to Do When Your Child Misbehaves

Ask an Expert – What to Do When Your Child Misbehaves

Determining how to manage a child’s misbehavior can be a parenting challenge. It is frustrating when children ignore what they are asked to do, or they do just the opposite. Consider this information that explains why commonly used strategies don’t work a...

General News
News
Extension
Recent U.S. Census Bureau data show that slightly more Utah women are earning bachelor’s degrees than Utah men (23.4% vs. 22.6%).
Utah Women Pursuing Higher Education Face Challenges

Utah Women Pursuing Higher Education Face Challenges

Recent U.S. Census Bureau data show that slightly more Utah women are earning bachelor’s degrees than Utah men (23.4% vs. 22.6%).

Home Family and Food News
Extension
News
The Utah Marriage Commission, hosted at Utah State University, launched the “Stronger Marriage Connection” podcast, with the first three episodes released Monday, Sept. 19. Subsequent episodes will be released weekly.
USU’s Utah Marriage Commission launches “Stronger Marriage Connection” Podcast

USU’s Utah Marriage Commission launches “Stronger Marriage Connection” Podcast

The Utah Marriage Commission, hosted at Utah State University, launched the “Stronger Marriage Connection” podcast, with the first three episodes released Monday, Sept. 19. Subsequent episodes will be released weekly.

Extension
News
Home Family and Food News
American families who eat one meal together every day are among the minority. In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializing around the ta
Ask an Expert – Make Family Meals a Priority In September – and Keep the Habit

Ask an Expert – Make Family Meals a Priority In September – and Keep the Habit

American families who eat one meal together every day are among the minority. In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializing around the ta...

Extension
News
General News
Young people in rural areas often do not have the same access to Science, Technology, Engineering, and Math (STEM) education as youth in suburban areas of the country, according to the Hechinger Report, a national educational newsroom.
STEM Sparks Rural County Youth Education

STEM Sparks Rural County Youth Education

Young people in rural areas often do not have the same access to Science, Technology, Engineering, and Math (STEM) education as youth in suburban areas of the country, according to the Hechinger Report, a national educational newsroom.

Articles and Research
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emergency preparedness
Research
Preparedness
Home Family and Food News
News
It is well known that preparation can help overcome fear, and since September is National Preparedness Month, now is a great time to evaluate your preparedness supplies and plans.
Ask an Expert – National Preparedness Month: Be Prepared to Create “A Lasting Legacy”

Ask an Expert – National Preparedness Month: Be Prepared to Create “A Lasting Legacy”

It is well known that preparation can help overcome fear, and since September is National Preparedness Month, now is a great time to evaluate your preparedness supplies and plans.

Extension
News
General News
Utah State University Extension sponsors the Utah Parenting Summit, a statewide virtual event held online Saturday, Oct. 8, from 6 to 8:30 p.m.
USU Extension Sponsors Utah Parenting Summit

USU Extension Sponsors Utah Parenting Summit

Utah State University Extension sponsors the Utah Parenting Summit, a statewide virtual event held online Saturday, Oct. 8, from 6 to 8:30 p.m.

Extension
General News
News
September is Suicide Prevention Awareness Month – a time to increase awareness, spread hope, reduce stigma, and share important information. A recently released report by the Utah State University Utah Women & Leadership Project’s (UWLP) sought to better
Utah Suicide Rates High, Including for Girls and Women

Utah Suicide Rates High, Including for Girls and Women

September is Suicide Prevention Awareness Month – a time to increase awareness, spread hope, reduce stigma, and share important information. A recently released report by the Utah State University Utah Women & Leadership Project’s (UWLP) sought to better ...

News
Extension
Home Family and Food News
Not surprisingly, children are spending more time with screen media than ever before, and at younger ages. According to the American Academy of Child and Adolescent Psychiatry, the average 8-to-12-year-old child spends 4-to-6 hours a day watching or using
Ask an Expert – Nine Tips to Help Youth Manage Screen Time

Ask an Expert – Nine Tips to Help Youth Manage Screen Time

Not surprisingly, children are spending more time with screen media than ever before, and at younger ages. According to the American Academy of Child and Adolescent Psychiatry, the average 8-to-12-year-old child spends 4-to-6 hours a day watching or using...

Extension
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General News
The long-awaited details of President Biden’s student-loan forgiveness plan have been officially announced. In summary, based on last year’s tax return, the plan cancels up to $10,000 of federal student loan debt for individuals making less than $125,000
Ask an Expert – Three Things to Consider with Student Loan Forgiveness and Delayed Repayment Plan

Ask an Expert – Three Things to Consider with Student Loan Forgiveness and Delayed Repayment Plan

The long-awaited details of President Biden’s student-loan forgiveness plan have been officially announced. In summary, based on last year’s tax return, the plan cancels up to $10,000 of federal student loan debt for individuals making less than $125,000 ...

4H Youth News
News
Extension
A Utah State University Extension 4-H team recently competed in the 42nd annual National 4-H Forestry Invitational in Weston, West Virginia.
USU Extension 4-H Team Competes at National Forestry Competition

USU Extension 4-H Team Competes at National Forestry Competition

A Utah State University Extension 4-H team recently competed in the 42nd annual National 4-H Forestry Invitational in Weston, West Virginia.

Extension
News
General News
International Overdose Awareness Day, held annually on August 31, recognizes those who have died from an overdose and acknowledges the grief of the family and friends left behind. The campaign focuses on ways to provide support, education, and understandi
Counties Celebrate “A Light to Remember” to Honor Those Lost to Overdose

Counties Celebrate “A Light to Remember” to Honor Those Lost to Overdose

International Overdose Awareness Day, held annually on August 31, recognizes those who have died from an overdose and acknowledges the grief of the family and friends left behind. The campaign focuses on ways to provide support, education, and understandi...

Home Family and Food News
News
Extension
Summer is winding down, and many children are hitting the books instead of the snooze button. In addition to encouraging children to stay organized and responsible with their time and activities, it is important to have conversations about social tips tha
Ask an Expert – Four Back-to-School Tips for Parents

Ask an Expert – Four Back-to-School Tips for Parents

Summer is winding down, and many children are hitting the books instead of the snooze button. In addition to encouraging children to stay organized and responsible with their time and activities, it is important to have conversations about social tips tha...

News
General News
Extension
The Utah State University Utah Women & Leadership Project (UWLP) released a report today, Addressing Workplace Sexual Harassment: Public Policy Solutions for Utah, to help raise awareness and provide recommendations.
USU UWLP Releases Report on Addressing Workplace Sexual Harassment

USU UWLP Releases Report on Addressing Workplace Sexual Harassment

The Utah State University Utah Women & Leadership Project (UWLP) released a report today, Addressing Workplace Sexual Harassment: Public Policy Solutions for Utah, to help raise awareness and provide recommendations.

Extension
Home Family and Food News
News
While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.
Ask an Expert – Need Help Making Sense of Home Canning? Here Are Twelve Tips

Ask an Expert – Need Help Making Sense of Home Canning? Here Are Twelve Tips

While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.

General News
News
Extension
In 2007, the Utah Commission on Criminal and Juvenile Justice conducted an anonymous survey and found that one in three Utah women experienced sexual assault in their lifetime, and one in six Utah women experienced rape (sexual assault with penetration).
Sexual Assault Against Utah Women: A USU UWLP Research Update

Sexual Assault Against Utah Women: A USU UWLP Research Update

In 2007, the Utah Commission on Criminal and Juvenile Justice conducted an anonymous survey and found that one in three Utah women experienced sexual assault in their lifetime, and one in six Utah women experienced rape (sexual assault with penetration). ...

Extension
News
General News
The Utah Marriage Commission (UMC) has provided relationship and marriage resources to Utahns for over two decades. Originating through the Utah Governor’s office in 1998, the Utah State Legislature moved commission oversight and hosting to Utah State Un
Utah Marriage Commission at USU Provides Relationship Resources

Utah Marriage Commission at USU Provides Relationship Resources

The Utah Marriage Commission (UMC) has provided relationship and marriage resources to Utahns for over two decades. Originating through the Utah Governor’s office in 1998, the Utah State Legislature moved commission oversight and hosting to Utah State Un...

Gardening News
Extension
News
Yard and Garden
The heat is on, and yards and gardens are trying to survive the high temperatures and drought conditions. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed.
Ask an Expert – August Yard and Garden Checklist

Ask an Expert – August Yard and Garden Checklist

The heat is on, and yards and gardens are trying to survive the high temperatures and drought conditions. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed.

News
Extension
General News
Utah State University Extension hosts the “Becoming an Outdoors Woman” (BOW) educational skills workshops August 25 – 27 at the Holmstead Ranch Resort in the Central Utah area.
USU Extension Hosts “Becoming an Outdoors Woman” Workshops

USU Extension Hosts “Becoming an Outdoors Woman” Workshops

Utah State University Extension hosts the “Becoming an Outdoors Woman” (BOW) educational skills workshops August 25 – 27 at the Holmstead Ranch Resort in the Central Utah area.

Home Family and Food News
Extension
News
Many families are heading outdoors for one last outing before school starts. Whether in the water or hills, on the ballfield or in the backyard, it’s essential to keep family members safe from sun, insects, and injuries.
Ask an Expert – Four Tips to Make Summer Safe

Ask an Expert – Four Tips to Make Summer Safe

Many families are heading outdoors for one last outing before school starts. Whether in the water or hills, on the ballfield or in the backyard, it’s essential to keep family members safe from sun, insects, and injuries.

News
Extension
General News
Kelly Kopp, Utah State University Extension turfgrass and water conservation specialist, was recently awarded the Crop Science Extension Education Award by the Crop Science Society of America.
USU Extension Professor Receives National Crop Science Award

USU Extension Professor Receives National Crop Science Award

Kelly Kopp, Utah State University Extension turfgrass and water conservation specialist, was recently awarded the Crop Science Extension Education Award by the Crop Science Society of America.

Yard and Garden
Gardening News
Extension
News
Whether you’re a weekend gardener or spend time in the dirt daily, you have probably experienced working too hard and feeling sore. Soreness can stem from exerting a new or weak muscle, and it subsides after a few days.
Ask an Expert – Three Tips for Preventing Injury in the Yard and Garden

Ask an Expert – Three Tips for Preventing Injury in the Yard and Garden

Whether you’re a weekend gardener or spend time in the dirt daily, you have probably experienced working too hard and feeling sore. Soreness can stem from exerting a new or weak muscle, and it subsides after a few days.

General News
Extension
News
The Utah State University Utah Women & Leadership Project (UWLP) released research on the status of women leaders in Utah education in 2014 and 2017. The reports focused on the status of women’s leadership in all Utah education sectors.
Women in Leadership Roles Slightly Up in Utah Public Education

Women in Leadership Roles Slightly Up in Utah Public Education

The Utah State University Utah Women & Leadership Project (UWLP) released research on the status of women leaders in Utah education in 2014 and 2017. The reports focused on the status of women’s leadership in all Utah education sectors.

News
Extension
Home Family and Food News
It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent. Establishing a routine for these transitions is beneficial for residential parents, nonresidential parents and ch
Ask an Expert – Six Tips for Planning Menus around Farmers Market Selections

Ask an Expert – Six Tips for Planning Menus around Farmers Market Selections

It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent. Establishing a routine for these transitions is beneficial for residential parents, nonresidential parents and ch...

News
General News
Extension
According to recent data from the U.S. Bureau of Labor Statistics, inflation in Utah has increased 10.4% since May 2021. This number is even higher than the current national average. It means a typical family of four is spending $700-$800 more per month o
New USU Extension Website Offers Inflation Resources

New USU Extension Website Offers Inflation Resources

According to recent data from the U.S. Bureau of Labor Statistics, inflation in Utah has increased 10.4% since May 2021. This number is even higher than the current national average. It means a typical family of four is spending $700-$800 more per month o...

Extension
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General News
According to the National Institute on Drug Abuse, opioids are the most commonly misused drugs by Americans over age 14. Opioids can be natural, such as heroin; semi-synthetic, such as oxycodone; and synthetic, such as fentanyl. Opiates, including morphin
Ask an Expert – Opioid Facts for Parents

Ask an Expert – Opioid Facts for Parents

According to the National Institute on Drug Abuse, opioids are the most commonly misused drugs by Americans over age 14. Opioids can be natural, such as heroin; semi-synthetic, such as oxycodone; and synthetic, such as fentanyl. Opiates, including morphin...

News
Extension
General News
Researchers used the U.S. Census description for American Indian or Alaska Native, which is “a person having origins in any of North or South America (including Central America) and who maintains tribal affiliations or community attachment.” In 2010, 27,
Utah American Indian Women: USU UWLP Reports on Status and Experiences

Utah American Indian Women: USU UWLP Reports on Status and Experiences

Researchers used the U.S. Census description for American Indian or Alaska Native, which is “a person having origins in any of North or South America (including Central America) and who maintains tribal affiliations or community attachment.” In 2010, 27,...

Extension
News
Yard and Garden
Gardening News
It can be a challenge to keep gardens growing as summer heats up, so Utah State University Extension provides a Gardener’s Almanac to help. The Almanac also includes links for tips and additional information.
Ask an Expert – How Does Your Garden Grow? Tips for July

Ask an Expert – How Does Your Garden Grow? Tips for July

It can be a challenge to keep gardens growing as summer heats up, so Utah State University Extension provides a Gardener’s Almanac to help. The Almanac also includes links for tips and additional information.

Home Family and Food News
inflation
Extension
News
Inflation has increased 8.6% since May 2021, according to data released this month from the U.S. Bureau of Labor Statistics. An average family of four is spending about $700 more per month on the same things they purchased a year ago.
Five Tips for Using Grocery Store and Fuel Apps to Combat Inflation

Five Tips for Using Grocery Store and Fuel Apps to Combat Inflation

Inflation has increased 8.6% since May 2021, according to data released this month from the U.S. Bureau of Labor Statistics. An average family of four is spending about $700 more per month on the same things they purchased a year ago.

Gardening News
News
Extension
Yard and Garden
Our landscapes provide us with beautiful surroundings, natural cooling, and the cleansing of our environment. Nearly 65% of the annual culinary water consumption in Utah is applied to landscapes.
Ask an Expert – Seven Principles for Water-Wise Landscaping

Ask an Expert – Seven Principles for Water-Wise Landscaping

Our landscapes provide us with beautiful surroundings, natural cooling, and the cleansing of our environment. Nearly 65% of the annual culinary water consumption in Utah is applied to landscapes.

Extension
General News
News
As the diversity of the state increases, it can bring disparities between minority groups and the White population in terms of education, housing, and health outcomes. Information that aids in understanding the status and conditions within all social and
USU UWLP Reports on the Status of Latina Women in Utah

USU UWLP Reports on the Status of Latina Women in Utah

As the diversity of the state increases, it can bring disparities between minority groups and the White population in terms of education, housing, and health outcomes. Information that aids in understanding the status and conditions within all social and ...

Extension
News
Home Family and Food News
Few things cause more stress for parents than the fear of not being able to provide for their child’s needs. The infant formula shortage, due to supply chain issues and a product recall, has left many parents feeling concerned about their options for safe
Ask an Expert – Tips to Help Navigate the Infant Formula Shortage

Ask an Expert – Tips to Help Navigate the Infant Formula Shortage

Few things cause more stress for parents than the fear of not being able to provide for their child’s needs. The infant formula shortage, due to supply chain issues and a product recall, has left many parents feeling concerned about their options for safe...

Gardening News
Extension
Yard and Garden
News
June is here, the sun is shining, and gardening is in full swing! Consider these tips from the Utah State University Extension Gardener’s Almanac to help make your yard and garden the best they can be.
Ask an Expert – June Gardening Checklist

Ask an Expert – June Gardening Checklist

June is here, the sun is shining, and gardening is in full swing! Consider these tips from the Utah State University Extension Gardener’s Almanac to help make your yard and garden the best they can be.

News
Extension
General News
According to the U.S. Bureau of Labor Statistics, Utah ranked in the top 10 states for tech job growth, net tech employment concentration, and net tech employment gains in 2020. In addition, Salt Lake City is ranked as the second-best city in the country
Utah Women in STEM Careers Slowly Increasing, Reports USU UWLP

Utah Women in STEM Careers Slowly Increasing, Reports USU UWLP

According to the U.S. Bureau of Labor Statistics, Utah ranked in the top 10 states for tech job growth, net tech employment concentration, and net tech employment gains in 2020. In addition, Salt Lake City is ranked as the second-best city in the country ...

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Currently, 72% of Utah is experiencing extreme drought, with the remainder of the state in severe drought. With a dry summer likely and water restrictions already in place around the state, it is crucial that Utahns conserve the water we have.
Water Conservation Critical this Summer

Water Conservation Critical this Summer

Currently, 72% of Utah is experiencing extreme drought, with the remainder of the state in severe drought. With a dry summer likely and water restrictions already in place around the state, it is crucial that Utahns conserve the water we have.

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Sports participation and viewing have long been traditions in most cultures, bringing people of all backgrounds together. Participation in sports can build character in youth and benefit them in multiple ways, but parents who want to provide enriching opp
Ask an Expert – Youth Sports Engagement: What’s Right for My Child?

Ask an Expert – Youth Sports Engagement: What’s Right for My Child?

Sports participation and viewing have long been traditions in most cultures, bringing people of all backgrounds together. Participation in sports can build character in youth and benefit them in multiple ways, but parents who want to provide enriching opp...

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Utah State University Extension recently launched new “Hidden Gems” Family Fun Adventure Guides. The guides were created to help strengthen family connections, support positive youth development, and help families have fun together.
New “Hidden Gems” Guides Released

New “Hidden Gems” Guides Released

Utah State University Extension recently launched new “Hidden Gems” Family Fun Adventure Guides. The guides were created to help strengthen family connections, support positive youth development, and help families have fun together.

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Red foxes, although not native to Utah, are becoming more common in cities and suburban settings. In an effort to impress social media followers, some wildlife enthusiasts are attempting human/fox selfies and are getting too close, even offering them food
Ask an Expert – Don’t Try to Outfox the Fox

Ask an Expert – Don’t Try to Outfox the Fox

Red foxes, although not native to Utah, are becoming more common in cities and suburban settings. In an effort to impress social media followers, some wildlife enthusiasts are attempting human/fox selfies and are getting too close, even offering them food...

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Information that increases understanding of the status, conditions, and experiences of all social and identity groups is crucial in helping Utah local and state decision makers address current needs.
Black Women in Utah: USU UWLP Reports on Status and Experiences

Black Women in Utah: USU UWLP Reports on Status and Experiences

Information that increases understanding of the status, conditions, and experiences of all social and identity groups is crucial in helping Utah local and state decision makers address current needs.

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According to the Environmental Protection Agency, adults and adolescents in the United States spend over 90% of their time indoors, and the article, “Screen Time Statistics” in Comparitech says the average American spends more than seven hours a day look
Ask an Expert – Spending Time in Nature Boosts Mental Health

Ask an Expert – Spending Time in Nature Boosts Mental Health

According to the Environmental Protection Agency, adults and adolescents in the United States spend over 90% of their time indoors, and the article, “Screen Time Statistics” in Comparitech says the average American spends more than seven hours a day look...

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Utah State University Extension professionals from around the state gathered this spring for the 2022 Extension Annual Conference held at Thanksgiving Point in Lehi. Awards were given to faculty for outstanding programs and performance.
Exceptional Faculty Recognized by USU Extension

Exceptional Faculty Recognized by USU Extension

Utah State University Extension professionals from around the state gathered this spring for the 2022 Extension Annual Conference held at Thanksgiving Point in Lehi. Awards were given to faculty for outstanding programs and performance.

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Two new studies from the Western Rural Development Center (WRDC) based at Utah State University show a connection between political views, vaccination levels, and COVID-19 per capita cases and deaths.
Research Reports Show Link Between Political Views and Spread of COVID-19

Research Reports Show Link Between Political Views and Spread of COVID-19

Two new studies from the Western Rural Development Center (WRDC) based at Utah State University show a connection between political views, vaccination levels, and COVID-19 per capita cases and deaths.

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Gardening News
April showers bring May flowers – as well as a multitude of gardening tasks. The Utah State University Extension Gardener’s Almanac provides a checklist for each month as well as links for tips and further information.
Ask an Expert – May Gardening Checklist

Ask an Expert – May Gardening Checklist

April showers bring May flowers – as well as a multitude of gardening tasks. The Utah State University Extension Gardener’s Almanac provides a checklist for each month as well as links for tips and further information.

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Without active management to reduce on-range wild horse and burro growth rates, populations could exceed 160,000 within four years, according to Terry Messmer, Utah State University Extension wildlife specialist.
USU Extension Expert Discusses Wild Horse Gathers

USU Extension Expert Discusses Wild Horse Gathers

Without active management to reduce on-range wild horse and burro growth rates, populations could exceed 160,000 within four years, according to Terry Messmer, Utah State University Extension wildlife specialist.

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Due to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 99% of Utah is in the severe drought category, and 43% of the state is experiencing extreme drought.
USU Extension Website Offers Drought Information and Resources

USU Extension Website Offers Drought Information and Resources

Due to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 99% of Utah is in the severe drought category, and 43% of the state is experiencing extreme drought....

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Three Utah State University Extension programs and three College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2022 Best of State Awards.
USU Extension and College of Ag Honored With Six Best of State Awards

USU Extension and College of Ag Honored With Six Best of State Awards

Three Utah State University Extension programs and three College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2022 Best of State Awards.

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As the diversity of the state increases, it can bring disparities between minority groups and the White population in terms of education, housing, and health outcomes.
USU UWLP Reports on the Status of Asian Women in Utah

USU UWLP Reports on the Status of Asian Women in Utah

As the diversity of the state increases, it can bring disparities between minority groups and the White population in terms of education, housing, and health outcomes.

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Home Family and Food News
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In many parts of the country, the month of May is when the weather warms after a cold winter. That means it’s time to get up and move more!
Ask an Expert – Move More in May: Five Reasons to Increase Physical Activity

Ask an Expert – Move More in May: Five Reasons to Increase Physical Activity

In many parts of the country, the month of May is when the weather warms after a cold winter. That means it’s time to get up and move more!

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One of the most important roles a parent plays in their child’s life is to keep them safe and secure, especially in times of turmoil. Here are five tips for talking with children about war and conflict and how to provide support to ease their fears.
Ask an Expert – Five Tips for Talking with Your Children about War and Conflict

Ask an Expert – Five Tips for Talking with Your Children about War and Conflict

One of the most important roles a parent plays in their child’s life is to keep them safe and secure, especially in times of turmoil. Here are five tips for talking with children about war and conflict and how to provide support to ease their fears.

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The highly pathogenic avian influenza (HPAI) has been detected this spring in many areas in the United States, Canada, Asia, Europe, and possibly other countries. This Eurasian strain is considered a foreign animal disease; however, detections began on th
Avian Influenza Detected in Utah

Avian Influenza Detected in Utah

The highly pathogenic avian influenza (HPAI) has been detected this spring in many areas in the United States, Canada, Asia, Europe, and possibly other countries. This Eurasian strain is considered a foreign animal disease; however, detections began on th...

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The Remote Online Initiative (ROI), a Utah State University Extension program, will host the Remote Teams Summit: Building Excellence in Remote Teams on May 4 at the Utah Valley Convention Center in Provo.
USU Extension to Host In-Person Remote Teams Summit

USU Extension to Host In-Person Remote Teams Summit

The Remote Online Initiative (ROI), a Utah State University Extension program, will host the Remote Teams Summit: Building Excellence in Remote Teams on May 4 at the Utah Valley Convention Center in Provo.

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Extension
As the rising cost of living is cutting into our budgets, it’s important to be savvy in our grocery shopping. Consider these tips.
Ask an Expert – Tips for Being a Savvy Supermarket Shopper

Ask an Expert – Tips for Being a Savvy Supermarket Shopper

As the rising cost of living is cutting into our budgets, it’s important to be savvy in our grocery shopping. Consider these tips.

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In 2021, 22 percent of Utahns were identified as those other than non-Hispanic White, according to the Kem C. Gardner Policy Institute. As the diversity of the state increases, the Utah State University Utah Women & Leadership Project (UWLP) has created a
USU UWLP Reports on the Status of Utah Pacific Islander Women

USU UWLP Reports on the Status of Utah Pacific Islander Women

In 2021, 22 percent of Utahns were identified as those other than non-Hispanic White, according to the Kem C. Gardner Policy Institute. As the diversity of the state increases, the Utah State University Utah Women & Leadership Project (UWLP) has created a...

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Extension
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Temperatures are warming, and it is time to get out in the yard again. One of the first orders of business is pruning shrubs, roses, fruit trees, and raspberries.
Ask an Expert – Spring Pruning Pointers

Ask an Expert – Spring Pruning Pointers

Temperatures are warming, and it is time to get out in the yard again. One of the first orders of business is pruning shrubs, roses, fruit trees, and raspberries.

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Paul Hill has been told more than once in his life that he couldn’t do something or that he shouldn’t try, but those comments are the very things that have spurred him on, both educationally and professionally. Hill was recently promoted to the rank of fu
Just Because It Hasn’t Been Done Before Doesn’t Mean You Shouldn’t Try: Paul Hill’s Inaugural Professor Lecture

Just Because It Hasn’t Been Done Before Doesn’t Mean You Shouldn’t Try: Paul Hill’s Inaugural Professor Lecture

Paul Hill has been told more than once in his life that he couldn’t do something or that he shouldn’t try, but those comments are the very things that have spurred him on, both educationally and professionally. Hill was recently promoted to the rank of fu...

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Human trafficking is a global problem involving the exploitation of people for profit through force, fraud, or coercion. It can include forced labor, debt bondage, domestic servitude, and sexual exploitation. Unfortunately, it occurs in the United States,
Utah Girls and Women Not Immune to Human Trafficking, USU UWLP Reports

Utah Girls and Women Not Immune to Human Trafficking, USU UWLP Reports

Human trafficking is a global problem involving the exploitation of people for profit through force, fraud, or coercion. It can include forced labor, debt bondage, domestic servitude, and sexual exploitation. Unfortunately, it occurs in the United States,...

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The Tribal and Rural Opioid Initiative (TROI) was launched in 2018 by Utah State University Extension to provide effective resources to address opioid and other substance misuse among rural and Native American community members.
2022 Intertribal Opioid Wellness Summit Held in Vernal

2022 Intertribal Opioid Wellness Summit Held in Vernal

The Tribal and Rural Opioid Initiative (TROI) was launched in 2018 by Utah State University Extension to provide effective resources to address opioid and other substance misuse among rural and Native American community members.

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A Maine teacher of fifth and sixth grade students who also sponsors a school garden club, a Utah fourth grade teacher who teaches students to solve agriculture challenges and six other teachers from around the country have been selected as the 2022 Nation
Seven Teachers, Team of Teachers Selected for the 2022 National Excellence in Teaching About Agriculture Award

Seven Teachers, Team of Teachers Selected for the 2022 National Excellence in Teaching About Agriculture Award

A Maine teacher of fifth and sixth grade students who also sponsors a school garden club, a Utah fourth grade teacher who teaches students to solve agriculture challenges and six other teachers from around the country have been selected as the 2022 Nation...

Gardening News
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Keeping water-efficient practices in mind, consider these tips as you prepare your yard and garden this year. Included are links from the Utah State University Extension Gardeners Almanac.
Ask an Expert – Include Water-Efficient Practices in April Gardening Plans

Ask an Expert – Include Water-Efficient Practices in April Gardening Plans

Keeping water-efficient practices in mind, consider these tips as you prepare your yard and garden this year. Included are links from the Utah State University Extension Gardeners Almanac.

General News
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Extension
Heidi LeBlanc has been named the new director for Utah State University Extension’s Home and Community Department. She replaces Margie Memmott, who recently retired after nearly 40 years of service to USU Extension.
New Director Named for USU Extension Home and Community Department

New Director Named for USU Extension Home and Community Department

Heidi LeBlanc has been named the new director for Utah State University Extension’s Home and Community Department. She replaces Margie Memmott, who recently retired after nearly 40 years of service to USU Extension.

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Extension
Utah State University Extension’s mission is to build knowledge and improve lives through evidence-based education and information. In Carbon County, three faculty members work to provide education on a range of topics including mental and physical health
USU Extension Carbon County Wins Awards for Impactful Educational Efforts

USU Extension Carbon County Wins Awards for Impactful Educational Efforts

Utah State University Extension’s mission is to build knowledge and improve lives through evidence-based education and information. In Carbon County, three faculty members work to provide education on a range of topics including mental and physical health...

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Utah State University Extension’s mission is to build knowledge and improve lives by providing education and timely resources. Each February, the Utah Extension Association of Family and Consumer Sciences recognizes outstanding outreach efforts on behalf
USU Extension Empowering Financial Wellness Team Wins Multiple State Awards

USU Extension Empowering Financial Wellness Team Wins Multiple State Awards

Utah State University Extension’s mission is to build knowledge and improve lives by providing education and timely resources. Each February, the Utah Extension Association of Family and Consumer Sciences recognizes outstanding outreach efforts on behalf ...

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Home Family and Food News
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It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent. Establishing a routine for these transitions is beneficial for residential parents, nonresidential parents and ch
Ask an Expert – Establishing Smooth Transitions after Divorce

Ask an Expert – Establishing Smooth Transitions after Divorce

It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent. Establishing a routine for these transitions is beneficial for residential parents, nonresidential parents and ch...

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In difficult economic times, many people consider purchasing chickens as part of their domestic safety net. Raising chickens, however, is distinctly different than stocking up on food storage or bottled water. Chickens are living, breathing beings that ne
Ask an Expert – Should You Raise Chickens? Eight Things to Consider

Ask an Expert – Should You Raise Chickens? Eight Things to Consider

In difficult economic times, many people consider purchasing chickens as part of their domestic safety net. Raising chickens, however, is distinctly different than stocking up on food storage or bottled water. Chickens are living, breathing beings that ne...

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Extension
Davis County and the Utah State University Botanical Center partner to provide the Davis Heritage Festival in 2022. The new community event celebrating the heritage of Davis County is intended to create a new venue to fill the gap left by the departure of
Davis Heritage Festival Events Slated

Davis Heritage Festival Events Slated

Davis County and the Utah State University Botanical Center partner to provide the Davis Heritage Festival in 2022. The new community event celebrating the heritage of Davis County is intended to create a new venue to fill the gap left by the departure of...

Home Family and Food News
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An old poem states, “Make new friends, but keep the old; the new are silver, the old are gold.” Researchers are finding that friendships are worth even more than silver or gold. The benefits of friendship increase your sense of belonging and purpose, cont
Ask an Expert – The Benefits of Adult Friendships

Ask an Expert – The Benefits of Adult Friendships

An old poem states, “Make new friends, but keep the old; the new are silver, the old are gold.” Researchers are finding that friendships are worth even more than silver or gold. The benefits of friendship increase your sense of belonging and purpose, cont...

4H Youth News
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Extension
Thirteen youth from the Utah State University Extension Washington County 4-H program recently visited the state capitol to learn about how government works and meet with state legislators, elected officials, and lobbyists.
Washington County 4-H Youth Meet With State Legislators and Elected Officials

Washington County 4-H Youth Meet With State Legislators and Elected Officials

Thirteen youth from the Utah State University Extension Washington County 4-H program recently visited the state capitol to learn about how government works and meet with state legislators, elected officials, and lobbyists.

Gardening News
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Extension
Yard and Garden
We are officially heading into gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.
Ask an Expert – March Gardening Checklist

Ask an Expert – March Gardening Checklist

We are officially heading into gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.

Extension
General News
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A Utah State University Utah Women & Leadership Project (UWLP) study sought to understand Utah women’s experiences with sexist comments and remarks, which have become prevalent in conversation, public communication, and social settings.
Comments that Stereotype and Undervalue Women Are Prevalent, Utah Study Shows

Comments that Stereotype and Undervalue Women Are Prevalent, Utah Study Shows

A Utah State University Utah Women & Leadership Project (UWLP) study sought to understand Utah women’s experiences with sexist comments and remarks, which have become prevalent in conversation, public communication, and social settings.

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A Utah State University Extension 4-H robotics club from Washington County recently won the FIRST (For Inspiration and Recognition of Science and Technology) Utah Regional Championship and will be moving on to the FIRST World Championship in Houston in Ap
USU Extension 4-H Robotics Club Wins State, Takes on Nationals

USU Extension 4-H Robotics Club Wins State, Takes on Nationals

A Utah State University Extension 4-H robotics club from Washington County recently won the FIRST (For Inspiration and Recognition of Science and Technology) Utah Regional Championship and will be moving on to the FIRST World Championship in Houston in Ap...

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This week is both Utah Saves Week and America Saves Week. Since 2007, both have been held the last week of February to help people focus on saving money. For some, it can be daunting to get started, but the americasaves.org website can help you set goals
Ask an Expert – Six Tips to Help Get You Saving

Ask an Expert – Six Tips to Help Get You Saving

This week is both Utah Saves Week and America Saves Week. Since 2007, both have been held the last week of February to help people focus on saving money. For some, it can be daunting to get started, but the americasaves.org website can help you set goals ...

Home Family and Food News
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Extension
The Consumer Financial Protection Bureau, combined with a review of research and consultation with leading experts, found that financial well-being includes the following four elements.
Ask an Expert: Financial Health by the Decades

Ask an Expert: Financial Health by the Decades

The Consumer Financial Protection Bureau, combined with a review of research and consultation with leading experts, found that financial well-being includes the following four elements.

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The Utah State University Utah Women & Leadership Project (UWLP) released a research report today on sexual minority women in Utah and its effects on their economic status.
USU UWLP Reports on Economic Circumstances of Sexual Minority Women in Utah

USU UWLP Reports on Economic Circumstances of Sexual Minority Women in Utah

The Utah State University Utah Women & Leadership Project (UWLP) released a research report today on sexual minority women in Utah and its effects on their economic status.

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A land-grant (or Extension) university or college is an institution that provides research-based programs and resources for residents within the state. There is at least one land-grant institution in every state and territory of the United States, as well
The Purpose and Benefit of Land-grant (Extension) Universities

The Purpose and Benefit of Land-grant (Extension) Universities

A land-grant (or Extension) university or college is an institution that provides research-based programs and resources for residents within the state. There is at least one land-grant institution in every state and territory of the United States, as well...

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Extension
Having a routine helps keep us on track both mentally and physically, which can help make our days more positive and productive. According to Mental Health America, a routine is a tool used to improve mental health by organizing the overwhelming everyday
Ask an Expert – The Importance of Routines

Ask an Expert – The Importance of Routines

Having a routine helps keep us on track both mentally and physically, which can help make our days more positive and productive. According to Mental Health America, a routine is a tool used to improve mental health by organizing the overwhelming everyday ...

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What is body image? According to the National Eating Disorder Association, it is defined as our thoughts, perceptions, and attitudes about our physical appearance, which can be negative or positive.
Ask an Expert – How Body Image Affects Mental Health

Ask an Expert – How Body Image Affects Mental Health

What is body image? According to the National Eating Disorder Association, it is defined as our thoughts, perceptions, and attitudes about our physical appearance, which can be negative or positive.

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Extension
Utah has a rich heritage of women involved in voting, advocacy, and politics. However, for decades, Utah has lagged behind most other states in terms of women running for and serving in elected political roles.
Research Shows Slightly More Utah Women Serving in Politics

Research Shows Slightly More Utah Women Serving in Politics

Utah has a rich heritage of women involved in voting, advocacy, and politics. However, for decades, Utah has lagged behind most other states in terms of women running for and serving in elected political roles.

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Extension
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Gardening News
There is much that can be done now to get a jump start on the growing season. These tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.
Ask an Expert – February Pre-gardening Checklist

Ask an Expert – February Pre-gardening Checklist

There is much that can be done now to get a jump start on the growing season. These tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.

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Extension
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Josh Dallin, Utah State University Extension assistant professor of agriculture and range in Box Elder County, was named director of the recently announced Bastian Agricultural Center (BAC). He will begin his new responsibilities Feb. 1 at what has been k
Director of New Agricultural Center Named

Director of New Agricultural Center Named

Josh Dallin, Utah State University Extension assistant professor of agriculture and range in Box Elder County, was named director of the recently announced Bastian Agricultural Center (BAC). He will begin his new responsibilities Feb. 1 at what has been k...

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Home Family and Food News
Trust in a relationship is key to its success. Most people do not automatically trust someone they do not know. They often determine trust by giving a little at the beginning of the relationship, observing behavior, and then giving or rescinding it, based
Ask an Expert – How Do I Know My Partner Will be Faithful?

Ask an Expert – How Do I Know My Partner Will be Faithful?

Trust in a relationship is key to its success. Most people do not automatically trust someone they do not know. They often determine trust by giving a little at the beginning of the relationship, observing behavior, and then giving or rescinding it, based...

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Home Family and Food News
Trust in a relationship is key to its success. Most people do not automatically trust someone they do not know. They often determine trust by giving a little at the beginning of the relationship, observing behavior, and then giving or rescinding it, based
Ask an Expert – How Do I Know My Partner Will be Faithful?

Ask an Expert – How Do I Know My Partner Will be Faithful?

Trust in a relationship is key to its success. Most people do not automatically trust someone they do not know. They often determine trust by giving a little at the beginning of the relationship, observing behavior, and then giving or rescinding it, based...

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General News
Extension
The year 2022 marks 100 years of business for Utah State University’s Aggie Creamery. To celebrate the centennial, the creamery is hosting a series of events as well as in-store and online monthly giveaways with prizes from local businesses.
Aggie Ice Cream to Celebrate Centennial

Aggie Ice Cream to Celebrate Centennial

The year 2022 marks 100 years of business for Utah State University’s Aggie Creamery. To celebrate the centennial, the creamery is hosting a series of events as well as in-store and online monthly giveaways with prizes from local businesses.

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A new research study from Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, indicates that poverty numbers for women have improved since a 2016 study, but that progress is still needed.
Updated Research on Utah Women and Poverty Shows Progress, but Need for Improvement

Updated Research on Utah Women and Poverty Shows Progress, but Need for Improvement

A new research study from Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, indicates that poverty numbers for women have improved since a 2016 study, but that progress is still needed.

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Extension
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Those who have borrowed federal student loans have received another extension on the repayment from the U.S. Department of Education. The payment pause has been extended through May 1, 2022, and takes effect for all qualifying borrowers, with no opt-in ne
Ask an Expert – Federal Student Loan Payment Pause Extended

Ask an Expert – Federal Student Loan Payment Pause Extended

Those who have borrowed federal student loans have received another extension on the repayment from the U.S. Department of Education. The payment pause has been extended through May 1, 2022, and takes effect for all qualifying borrowers, with no opt-in ne...

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Extension
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As more of Utah’s agricultural land is converted to commercial and residential developments, one family has made a gift of $41.25 million to Utah State University to honor and preserve the state’s farming past, present, and future. This gift represents th
Largest Single Gift in USU History Paves Way for Bastian Agricultural Center in Salt Lake County

Largest Single Gift in USU History Paves Way for Bastian Agricultural Center in Salt Lake County

As more of Utah’s agricultural land is converted to commercial and residential developments, one family has made a gift of $41.25 million to Utah State University to honor and preserve the state’s farming past, present, and future. This gift represents th...

Extension
General News
News
Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 11, from 4 to 9:30 p.m.
USU Extension Co-sponsors Utah Marriage Celebration

USU Extension Co-sponsors Utah Marriage Celebration

Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 11, from 4 to 9:30 p.m.

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Home Family and Food News
Extension
We all know it is important to clean and disinfect to reduce the risk of getting sick, but with many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, and the COVID virus, now is an important time to reevaluate hygiene h
Ask an Expert – Cleaning Tips to Keep You Healthy

Ask an Expert – Cleaning Tips to Keep You Healthy

We all know it is important to clean and disinfect to reduce the risk of getting sick, but with many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, and the COVID virus, now is an important time to reevaluate hygiene h...

General News
Extension
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Although sexist comments and remarks are prevalent and normalized in daily settings and conversations worldwide, a recent study by the Utah State University Utah Women & Leadership Project (UWLP) sought to understand Utah women’s specific experiences.
Objectification of Women Happens in Utah, USU Study Shows

Objectification of Women Happens in Utah, USU Study Shows

Although sexist comments and remarks are prevalent and normalized in daily settings and conversations worldwide, a recent study by the Utah State University Utah Women & Leadership Project (UWLP) sought to understand Utah women’s specific experiences.

General News
Extension
News
The Utah State University Utah Women & Leadership Project (UWLP) sponsors a free childcare symposium held Tuesday, January 11, from 1 to 3 p.m. The Childcare Symposium: Practices, Policies, & Strategies to Move Utah Forward, will be held via Zoom and is f
USU Utah Women & Leadership Project Sponsors Online Childcare Symposium

USU Utah Women & Leadership Project Sponsors Online Childcare Symposium

The Utah State University Utah Women & Leadership Project (UWLP) sponsors a free childcare symposium held Tuesday, January 11, from 1 to 3 p.m. The Childcare Symposium: Practices, Policies, & Strategies to Move Utah Forward, will be held via Zoom and is f...

Yard and Garden
Gardening News
Extension
News
If the spike in gardening interest the last two years is any indication of what 2022 will be like, now is the perfect time to start planning! Consider these tips and links from the Utah State University Extension Gardeners Almanac.
Ask an Expert – January Garden Planning Tips

Ask an Expert – January Garden Planning Tips

If the spike in gardening interest the last two years is any indication of what 2022 will be like, now is the perfect time to start planning! Consider these tips and links from the Utah State University Extension Gardeners Almanac.

Home Family and Food News
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Extension
The health benefits of cranberries, combined with their unique taste, versatility and ease of use, make them a wise fruit choice not only during the holidays but year round.
Ask an Expert – Cranberries: a Healthy Holiday Choice

Ask an Expert – Cranberries: a Healthy Holiday Choice

The health benefits of cranberries, combined with their unique taste, versatility and ease of use, make them a wise fruit choice not only during the holidays but year round.

News
Extension
Home Family and Food News
The holiday season brings mistletoe, caroling, eggnog, gift giving, family, and friends. However, for a variety of reasons, it can also bring loneliness. A recent survey from the American Association of Retired Persons found that 31% of respondents said t
Ask an Expert – Combating Loneliness During the Holidays

Ask an Expert – Combating Loneliness During the Holidays

The holiday season brings mistletoe, caroling, eggnog, gift giving, family, and friends. However, for a variety of reasons, it can also bring loneliness. A recent survey from the American Association of Retired Persons found that 31% of respondents said t...

Extension
General News
News
Although sexist comments and remarks are prevalent and normalized in daily settings and conversations worldwide, a recent study by the Utah State University Utah Women & Leadership Project (UWLP) sought to understand Utah women’s specific experiences.
Utah Women & Leadership Project Study: Sexist Comments Show Inequity and Bias

Utah Women & Leadership Project Study: Sexist Comments Show Inequity and Bias

Although sexist comments and remarks are prevalent and normalized in daily settings and conversations worldwide, a recent study by the Utah State University Utah Women & Leadership Project (UWLP) sought to understand Utah women’s specific experiences.

Extension
News
Home Family and Food News
Each holiday season brings new fancy games and technology gadgets targeted to children. Whether it is the latest cell phone model, the newest gaming system, or educational games for your toddler, it can be hard to make an informed decision.
Ask an Expert – Tech Toys for Christmas?

Ask an Expert – Tech Toys for Christmas?

Each holiday season brings new fancy games and technology gadgets targeted to children. Whether it is the latest cell phone model, the newest gaming system, or educational games for your toddler, it can be hard to make an informed decision.

Home Family and Food News
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Many Utahns will head to their local Christmas tree grower or tree lot to make this year’s selection. Proper selection and care for a live tree once it is home can provide for a happier and safer holiday season.
Ask an Expert - Tips for Christmas Tree Selection and Care

Ask an Expert - Tips for Christmas Tree Selection and Care

Many Utahns will head to their local Christmas tree grower or tree lot to make this year’s selection. Proper selection and care for a live tree once it is home can provide for a happier and safer holiday season.

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General News
For the fourth year in a row, WalletHub has named Utah the worst state in the nation for women’s equality in a report released in August titled “2021’s Best & Worst States for Women’s Equality.”
UWLP Analyzes Utah's Last-Place Ranking for Women's Equality

UWLP Analyzes Utah's Last-Place Ranking for Women's Equality

For the fourth year in a row, WalletHub has named Utah the worst state in the nation for women’s equality in a report released in August titled “2021’s Best & Worst States for Women’s Equality.”

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Matt Palmer, Utah State University Extension faculty in Sanpete County, was promoted to full professor in July. In celebration, he recently presented a summary of his career at a reception held at Snow College in Ephraim.
Holistic Approach to Problem Solving Helps Keep Balance

Holistic Approach to Problem Solving Helps Keep Balance

Matt Palmer, Utah State University Extension faculty in Sanpete County, was promoted to full professor in July. In celebration, he recently presented a summary of his career at a reception held at Snow College in Ephraim.

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Paula Scott, Utah State University Extension Expanded Food and Nutrition Education Program (EFNEP) state director, was recently promoted to full professor and celebrated with friends and family at the Kaysville Education Center last month.
EFNEP, a Great Place to Be a “Foodie” and a Full Professor

EFNEP, a Great Place to Be a “Foodie” and a Full Professor

Paula Scott, Utah State University Extension Expanded Food and Nutrition Education Program (EFNEP) state director, was recently promoted to full professor and celebrated with friends and family at the Kaysville Education Center last month.

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Home Family and Food News
The average American will consume about 4,500 calories on Thanksgiving Day when taking into consideration pre-meal snacking, the actual dinner, dessert, then evening leftovers.
Healthy Eating for Happy Holidays

Healthy Eating for Happy Holidays

The average American will consume about 4,500 calories on Thanksgiving Day when taking into consideration pre-meal snacking, the actual dinner, dessert, then evening leftovers.

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Utah State University Extension recently received a grant to fund programs that will enhance farming opportunities for refugee and Native American farmers in Utah. The grant comes from the U.S. Department of Agriculture’s (USDA) National Institute of Food
USU Extension Receives Grant to Help Refugee and Native American Farmers

USU Extension Receives Grant to Help Refugee and Native American Farmers

Utah State University Extension recently received a grant to fund programs that will enhance farming opportunities for refugee and Native American farmers in Utah. The grant comes from the U.S. Department of Agriculture’s (USDA) National Institute of Food...

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Utah State University Extension’s Health Extension: Advocacy, Research, & Teaching (HEART) Initiative recently received the Rural Education Partner of the Year Award from the Rural Health Association of Utah (RHAU) at their conference this month.
USU Extension HEART Initiative Wins Award for Rural Education Efforts

USU Extension HEART Initiative Wins Award for Rural Education Efforts

Utah State University Extension’s Health Extension: Advocacy, Research, & Teaching (HEART) Initiative recently received the Rural Education Partner of the Year Award from the Rural Health Association of Utah (RHAU) at their conference this month.

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The Centers for Disease Control released a report this week stating that for the first time, the number of overdose deaths in the United States was over 100,000 in a 12-month period.
CDC Shows Record-Breaking Increase in Overdose Deaths Nationally, but Utah Fares Better

CDC Shows Record-Breaking Increase in Overdose Deaths Nationally, but Utah Fares Better

The Centers for Disease Control released a report this week stating that for the first time, the number of overdose deaths in the United States was over 100,000 in a 12-month period.

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Home Family and Food News
Turkeys may not be as easy to purchase this year as they have been in previous years. According to the USDA, frozen turkey inventories are 24 percent below their three-year average volumes, and production of turkeys is down compared to the average year.
Ask an Expert – Make a Marvelous Thanksgiving Meal – with or without the Turkey

Ask an Expert – Make a Marvelous Thanksgiving Meal – with or without the Turkey

Turkeys may not be as easy to purchase this year as they have been in previous years. According to the USDA, frozen turkey inventories are 24 percent below their three-year average volumes, and production of turkeys is down compared to the average year.

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This month, we celebrate the joy that comes from sharing gratitude. According to research from Harvard Health, gratitude can truly make a person happier. In recent years, psychologists have focused on the benefits that come to individuals when they create
Ask an Expert – Show Gratitude for Your Partner This Season (and Always!)

Ask an Expert – Show Gratitude for Your Partner This Season (and Always!)

This month, we celebrate the joy that comes from sharing gratitude. According to research from Harvard Health, gratitude can truly make a person happier. In recent years, psychologists have focused on the benefits that come to individuals when they create...

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Home Family and Food News
In recent weeks, many homeowners have reported seeing mice droppings in cupboards, basements, food storage areas, bathrooms, bedrooms and garages. Mice can spread diseases through their urine, droppings, saliva and nesting materials.
Ask an Expert: The House Mouse – Not Your Storybook Christmas Mouse

Ask an Expert: The House Mouse – Not Your Storybook Christmas Mouse

In recent weeks, many homeowners have reported seeing mice droppings in cupboards, basements, food storage areas, bathrooms, bedrooms and garages. Mice can spread diseases through their urine, droppings, saliva and nesting materials.

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Gardening News
Extension
Oystershell scale, an invasive insect that can weaken and kill aspen trees, has recently been confirmed in native forests in Utah.
Utah Native Aspen Trees Affected by Invasive Insect

Utah Native Aspen Trees Affected by Invasive Insect

Oystershell scale, an invasive insect that can weaken and kill aspen trees, has recently been confirmed in native forests in Utah.

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A recent study by the Utah State University Utah Women & Leadership Project (UWLP) showed that sexist comments and remarks are prevalent in Utah and normalized in everyday conversation, public communication, and social settings.
Sexist Comments Prevalent, Utah Study Shows

Sexist Comments Prevalent, Utah Study Shows

A recent study by the Utah State University Utah Women & Leadership Project (UWLP) showed that sexist comments and remarks are prevalent in Utah and normalized in everyday conversation, public communication, and social settings.

Gardening News
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Yard and Garden
Spring-blooming bulbs are popular because of the beauty they add to the landscape and their ease of growing. Now is a good time to plant them, and many local retailers offer a wide variety. Consider these popular selections.
Ask an Expert – Plant Bulbs Now for Color Explosion this Spring

Ask an Expert – Plant Bulbs Now for Color Explosion this Spring

Spring-blooming bulbs are popular because of the beauty they add to the landscape and their ease of growing. Now is a good time to plant them, and many local retailers offer a wide variety. Consider these popular selections.

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Women in Utah have a strong history of political engagement. In fact, Utah women were the first in the United States to vote under an equal suffrage law in 1870. Utah was also the first state to elect a female state senator (elected over her own husband i
Utah Women Decreased in Rate of Voting, but Civic Engagement Remains High

Utah Women Decreased in Rate of Voting, but Civic Engagement Remains High

Women in Utah have a strong history of political engagement. In fact, Utah women were the first in the United States to vote under an equal suffrage law in 1870. Utah was also the first state to elect a female state senator (elected over her own husband i...

Extension
General News
News
Utah State University Extension recently launched Ag Wellness, a program focused on addressing the mental health needs of Utah farmers, ranchers and others involved in the agricultural industry.
USU Extension Launches AG Wellness Programs to Address Mental Health Needs in Agriculture

USU Extension Launches AG Wellness Programs to Address Mental Health Needs in Agriculture

Utah State University Extension recently launched Ag Wellness, a program focused on addressing the mental health needs of Utah farmers, ranchers and others involved in the agricultural industry.

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General News
Extension
Spider encounters in Utah increase in the fall as spiders near the end of their lives and search for mates and lay egg sacks. These behaviors often occur indoors, causing more spider encounters and increasing the number of unnecessarily feared or killed s
Ask an Expert – Top Three Spooky Spiders in Utah May Not Be So Scary

Ask an Expert – Top Three Spooky Spiders in Utah May Not Be So Scary

Spider encounters in Utah increase in the fall as spiders near the end of their lives and search for mates and lay egg sacks. These behaviors often occur indoors, causing more spider encounters and increasing the number of unnecessarily feared or killed s...

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Home Family and Food News
Being in love is exciting and wonderful, and for some people, it’s easy to get caught up in the whirlwind of romance. Many people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider the
Ask an Expert – 10 Things You Should Do Before Saying “I Do”

Ask an Expert – 10 Things You Should Do Before Saying “I Do”

Being in love is exciting and wonderful, and for some people, it’s easy to get caught up in the whirlwind of romance. Many people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider the...

Extension
General News
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Carving pumpkins into jack-o’-lanterns is an art form that comes in all shapes, sizes and levels of difficulty. The final product (usually) makes the pumpkin carvers proud and anxious to display their work. However, often just a few days later, the pumpki
Ask an Expert – Prevent Your Carved Creation from Becoming a Fungal Fiasco

Ask an Expert – Prevent Your Carved Creation from Becoming a Fungal Fiasco

Carving pumpkins into jack-o’-lanterns is an art form that comes in all shapes, sizes and levels of difficulty. The final product (usually) makes the pumpkin carvers proud and anxious to display their work. However, often just a few days later, the pumpki...

News
Extension
General News
Utah State University’s Utah Women & Leadership Project (UWLP) recently released a report that is a compilation of research pulled from 60 sources regarding the gender wage gap. The report shows that Utah women earn approximately 30% less than men, rankin
USU Research Compilation Shows Utah Gender Wage Gap Among Highest in the Nation

USU Research Compilation Shows Utah Gender Wage Gap Among Highest in the Nation

Utah State University’s Utah Women & Leadership Project (UWLP) recently released a report that is a compilation of research pulled from 60 sources regarding the gender wage gap. The report shows that Utah women earn approximately 30% less than men, rankin...

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4H Youth News
Utah State University Extension 4-H youth from across the state celebrate National 4-H Week from October 3 to 9 with a variety of positive youth activities and opportunities. 
USU Extension 4-H Youth Celebrate National 4-H Week

USU Extension 4-H Youth Celebrate National 4-H Week

Utah State University Extension 4-H youth from across the state celebrate National 4-H Week from October 3 to 9 with a variety of positive youth activities and opportunities. 

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Gardening News
Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures and walks through crunchy leaves. But before you get too comfortable, don’t forget the yard and garden end-of-season tasks.
Ask an Expert – Time for Yard and Garden End-of-Season Tasks

Ask an Expert – Time for Yard and Garden End-of-Season Tasks

Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures and walks through crunchy leaves. But before you get too comfortable, don’t forget the yard and garden end-of-season tasks.

General News
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Extension
Reports of cougar sightings have increased across Utah this year. This may be related to both the ongoing drought, as habitat conditions deteriorate, and increased outdoor activity, as humans seek solace from COVID-19.
Ask an Expert – Tips for Living in Cougar Country

Ask an Expert – Tips for Living in Cougar Country

Reports of cougar sightings have increased across Utah this year. This may be related to both the ongoing drought, as habitat conditions deteriorate, and increased outdoor activity, as humans seek solace from COVID-19.

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The Utah State University Utah Women & Leadership Project (UWLP) sponsors a fireside chat with Lt. Gov. Deidre Henderson on women and leadership. The second annual Fall Women’s Leadership Forum is held Friday, October 1, from noon to 1:15 p.m. on the USU
USU’s UWLP Sponsors Free Fall Women’s Leadership Forum

USU’s UWLP Sponsors Free Fall Women’s Leadership Forum

The Utah State University Utah Women & Leadership Project (UWLP) sponsors a fireside chat with Lt. Gov. Deidre Henderson on women and leadership. The second annual Fall Women’s Leadership Forum is held Friday, October 1, from noon to 1:15 p.m. on the USU ...

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General News
News
Are you among the minority of American families who eat at least one meal together every day? In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializi
Ask an Expert – Tips for National Family Meals Month

Ask an Expert – Tips for National Family Meals Month

Are you among the minority of American families who eat at least one meal together every day? In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializi...

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General News
Extension
A new study from the Western Rural Development Center (WRDC) based at Utah State University shows a connection between political views and COVID-19 per capita cases and death rates.
Recent Study Shows Connection between Political Views and COVID-19 Rates

Recent Study Shows Connection between Political Views and COVID-19 Rates

A new study from the Western Rural Development Center (WRDC) based at Utah State University shows a connection between political views and COVID-19 per capita cases and death rates.

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Home Family and Food News
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National Preparedness Month is held each September to raise awareness about preparing for disasters and emergencies. The 2021 theme is “Prepare to Protect. Preparing for disasters is protecting everyone you love.”
Ask an Expert – Prepare to Protect: September is National Preparedness Month

Ask an Expert – Prepare to Protect: September is National Preparedness Month

National Preparedness Month is held each September to raise awareness about preparing for disasters and emergencies. The 2021 theme is “Prepare to Protect. Preparing for disasters is protecting everyone you love.”

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Utah State University Extension sponsors the 2021 Celebrating Women Conference Saturday, September 18, streamed live on Zoom.
USU Extension Sponsors Celebrating Women Conference

USU Extension Sponsors Celebrating Women Conference

Utah State University Extension sponsors the 2021 Celebrating Women Conference Saturday, September 18, streamed live on Zoom.

Home Family and Food News
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Extension
The first few weeks of school set the tone for the rest of the year, and there are things parents can do, starting from day one, to help their kids succeed. Consider these tips.
Ask an Expert – Back to School Tips for Parents

Ask an Expert – Back to School Tips for Parents

The first few weeks of school set the tone for the rest of the year, and there are things parents can do, starting from day one, to help their kids succeed. Consider these tips.

Extension
Gardening News
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Fall is in the air, which may make you want to hang up the rake. Don’t give up just yet, though – we’re coming in the home stretch! Consider these fall tips from the USU Extension Gardeners Almanac.
Ask an Expert – Checklist for September Yard and Garden Tasks

Ask an Expert – Checklist for September Yard and Garden Tasks

Fall is in the air, which may make you want to hang up the rake. Don’t give up just yet, though – we’re coming in the home stretch! Consider these fall tips from the USU Extension Gardeners Almanac.

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Extension
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Utah State University Water Quality Extension leads Pack It Out Utah, Utah’s second statewide trails and waterways volunteer cleanup, Sept. 11 to 19. Local governments, nonprofits, organizations and volunteers across Utah will partner to remove garbage fr
USU Extension Water Quality Program Leads Statewide Trails and Waterways Cleanup

USU Extension Water Quality Program Leads Statewide Trails and Waterways Cleanup

Utah State University Water Quality Extension leads Pack It Out Utah, Utah’s second statewide trails and waterways volunteer cleanup, Sept. 11 to 19. Local governments, nonprofits, organizations and volunteers across Utah will partner to remove garbage fr...

News
Extension
Gardening News
All wasps can sting, right? Well, not exactly. While we tend to group them all into the stinging insect category, paper wasps, yellowjackets and aerial yellowjackets (hornets) do most of the stinging.
Ask an Expert – Do Wasps Get a Bad Rap?

Ask an Expert – Do Wasps Get a Bad Rap?

All wasps can sting, right? Well, not exactly. While we tend to group them all into the stinging insect category, paper wasps, yellowjackets and aerial yellowjackets (hornets) do most of the stinging.

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Extension
A recent study from the Utah State University Utah Women & Leadership Project (UWLP) outlined specific challenges women in the workforce faced during COVID-19. 
Resiliency Aided Utah Women During COVID-19

Resiliency Aided Utah Women During COVID-19

A recent study from the Utah State University Utah Women & Leadership Project (UWLP) outlined specific challenges women in the workforce faced during COVID-19. 

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General News
If you have spotted bats near your home or nearby structures, you are not alone. Bats are migratory and may take up residence in chimneys, structures and homes when they can find an opening.
Ask an Expert – Bats Making Recent Appearances

Ask an Expert – Bats Making Recent Appearances

If you have spotted bats near your home or nearby structures, you are not alone. Bats are migratory and may take up residence in chimneys, structures and homes when they can find an opening.

News
Extension
Home Family and Food News
Many parts of the state have recently experienced flooding. It is important to properly clean and sanitize wet and muddy household furnishings, carpets, clothing and surfaces as quickly as possible to avoid damage and contamination.
Ask an Expert – Safely Cleaning Your Home After a Flood

Ask an Expert – Safely Cleaning Your Home After a Flood

Many parts of the state have recently experienced flooding. It is important to properly clean and sanitize wet and muddy household furnishings, carpets, clothing and surfaces as quickly as possible to avoid damage and contamination.

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Home Family and Food News
While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.
Ask an Expert – Twelve Tips to Help Make Sense of Home Canning

Ask an Expert – Twelve Tips to Help Make Sense of Home Canning

While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.

General News
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Extension
The benefits of physical activity are clear, yet thousands of Utah girls and women participate at significantly lower levels than boys and men.
Study Shows Physical Activity Levels Low for Utah Girls and Young Women

Study Shows Physical Activity Levels Low for Utah Girls and Young Women

The benefits of physical activity are clear, yet thousands of Utah girls and women participate at significantly lower levels than boys and men.

Yard and Garden
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Gardening News
The heat is on, and yards and gardens are trying to keep up with high temperatures and drought conditions. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed this month. Also included are links for further information
Ask an Expert – August Yard and Garden Checklist

Ask an Expert – August Yard and Garden Checklist

The heat is on, and yards and gardens are trying to keep up with high temperatures and drought conditions. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed this month. Also included are links for further information...

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Research shows that spending time in nature promotes physical and emotional health. Since July is National Park and Recreation Month, consider celebrating it by spending more time outdoors.
Ask an Expert – Celebrate Park and Recreation Month by Spending Time Outdoors

Ask an Expert – Celebrate Park and Recreation Month by Spending Time Outdoors

Research shows that spending time in nature promotes physical and emotional health. Since July is National Park and Recreation Month, consider celebrating it by spending more time outdoors.

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The average human body is 65 percent water — an element essential for survival. Water helps blood flow and carries oxygen and nutrients to cells, flushes waste products from the body, cushions tissues and joints and is a critical component for digestion.
USU Extension Offers Water Storage Tips

USU Extension Offers Water Storage Tips

The average human body is 65 percent water — an element essential for survival. Water helps blood flow and carries oxygen and nutrients to cells, flushes waste products from the body, cushions tissues and joints and is a critical component for digestion....

News
General News
Extension
The Utah State University Extension Create Better Health (SNAP-Ed) program sponsors “Buy Produce for Your Neighbor,” a food drive designed to help those in need of fresh produce.
USU Extension Sponsors “Buy Produce for Your Neighbor” Food Drive

USU Extension Sponsors “Buy Produce for Your Neighbor” Food Drive

The Utah State University Extension Create Better Health (SNAP-Ed) program sponsors “Buy Produce for Your Neighbor,” a food drive designed to help those in need of fresh produce.

Yard and Garden
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Gardening News
Extension
Utah is currently in one of the worst droughts since recording began in the late 1800s. Many reservoirs are at an all-time low, and some are drying up completely.
Ask an Expert – With Proper Care, Drought Won’t Permanently Damage Yards

Ask an Expert – With Proper Care, Drought Won’t Permanently Damage Yards

Utah is currently in one of the worst droughts since recording began in the late 1800s. Many reservoirs are at an all-time low, and some are drying up completely.

General News
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Extension
A recent study from the Utah State University Utah Women & Leadership Project (UWLP) outlined specific challenges women in the workforce faced during COVID-19, including the negative impacts on working mothers, challenges with childcare and managing a bro
Utah Women and Work: Caregiving Challenges During Covid-19

Utah Women and Work: Caregiving Challenges During Covid-19

A recent study from the Utah State University Utah Women & Leadership Project (UWLP) outlined specific challenges women in the workforce faced during COVID-19, including the negative impacts on working mothers, challenges with childcare and managing a bro...

News
Extension
General News
Davis County and the Utah State University Botanical Center partner to provide the Davis Heritage Festival in 2022. The new event celebrating the heritage of Davis County replaces the Davis County Fair and will be planned and hosted by the USU Botanical C
Davis Heritage Festival Announced

Davis Heritage Festival Announced

Davis County and the Utah State University Botanical Center partner to provide the Davis Heritage Festival in 2022. The new event celebrating the heritage of Davis County replaces the Davis County Fair and will be planned and hosted by the USU Botanical C...

Extension
Gardening News
Yard and Garden
News
Trees provide cooling shade that helps reduce temperatures and energy bills, and they are an essential part of our landscapes. As the drought persists and we continue to cut back on lawn watering, it is critical that we remember to take care of our trees.
Ask an Expert – Five Tips to Help Trees Thrive During Drought

Ask an Expert – Five Tips to Help Trees Thrive During Drought

Trees provide cooling shade that helps reduce temperatures and energy bills, and they are an essential part of our landscapes. As the drought persists and we continue to cut back on lawn watering, it is critical that we remember to take care of our trees....

News
Extension
General News
Utah State University Extension’s Rural Online Initiative (ROI) program received the Creative Excellence Award from the National Association of Community Development Extension Professionals (NACDEP) at their 2021 annual conference in May.
USU Extension ROI Program Receives National Award

USU Extension ROI Program Receives National Award

Utah State University Extension’s Rural Online Initiative (ROI) program received the Creative Excellence Award from the National Association of Community Development Extension Professionals (NACDEP) at their 2021 annual conference in May.

Home Family and Food News
Extension
News
Many families are heading outdoors for recreation and activities. Whether in the pool or park, the ballfield or backyard, take precautionary measures so all family members are safe from sun, insects and injuries.
Ask an Expert: Four Tips for Summer Safety

Ask an Expert: Four Tips for Summer Safety

Many families are heading outdoors for recreation and activities. Whether in the pool or park, the ballfield or backyard, take precautionary measures so all family members are safe from sun, insects and injuries.

Gardening News
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Yard and Garden
Extension
It can be a challenge to keep gardens growing well as summer heats up, so Utah State University Extension provides a Gardener’s Almanac to help.
Ask an Expert – How Does Your Garden Grow? Tips for July

Ask an Expert – How Does Your Garden Grow? Tips for July

It can be a challenge to keep gardens growing well as summer heats up, so Utah State University Extension provides a Gardener’s Almanac to help.

General News
News
Extension
Research spanning the past several decades indicates that women politicians continue to be at a disadvantage in the way they are covered by the media, and that women are often dissuaded from entering the political realm because of gendered media reporting
Does the Media Create Sexism Toward Women in Politics?

Does the Media Create Sexism Toward Women in Politics?

Research spanning the past several decades indicates that women politicians continue to be at a disadvantage in the way they are covered by the media, and that women are often dissuaded from entering the political realm because of gendered media reporting...

News
General News
Extension
The U.S. Economic Development Administration (EDA) recently announced a $1.1 million CARES Act Recovery Assistance grant to Utah State University Extension to develop the Remote Online Initiative (ROI).
U.S. Dept. of Commerce Awards USU Extension $1.1 Million for Remote Work Training

U.S. Dept. of Commerce Awards USU Extension $1.1 Million for Remote Work Training

The U.S. Economic Development Administration (EDA) recently announced a $1.1 million CARES Act Recovery Assistance grant to Utah State University Extension to develop the Remote Online Initiative (ROI).

News
Extension
Home Family and Food News
In today’s fast-paced, free-speech online world, chances are high that your child will encounter some type of hate and/or discrimination. This can be against race, religion, ethnicity, gender, gender identity, sexual orientation, national origin, disabili
Ask an Expert – Stop the Hate: Seven Tips to Help Youth Respond When They Encounter Online Hatred

Ask an Expert – Stop the Hate: Seven Tips to Help Youth Respond When They Encounter Online Hatred

In today’s fast-paced, free-speech online world, chances are high that your child will encounter some type of hate and/or discrimination. This can be against race, religion, ethnicity, gender, gender identity, sexual orientation, national origin, disabili...

Home Family and Food News
Extension
News
Farmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing wh
Ask an Expert – Six Tips for Planning Menus around Farmers Market Selections

Ask an Expert – Six Tips for Planning Menus around Farmers Market Selections

Farmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing wh...

News
Extension
General News
Utah State University Health Extension offers three new virtual classes focused on stress management, suicide prevention and pain management.
USU Extension Offers New Online Health Classes

USU Extension Offers New Online Health Classes

Utah State University Health Extension offers three new virtual classes focused on stress management, suicide prevention and pain management.

Home Family and Food News
News
Extension
In response to the drought, many snakes are out in search of food and water, and some have recently been spotted slithering through moist areas such as city parks and yards.
Ask an Expert – Slithering Snakes Spotted in Parks and Lawns

Ask an Expert – Slithering Snakes Spotted in Parks and Lawns

In response to the drought, many snakes are out in search of food and water, and some have recently been spotted slithering through moist areas such as city parks and yards.

Home Family and Food News
Extension
News
Not only did 2020 have a negative impact on small businesses, employment and school schedules, it also had a negative effect on home food preservation supplies.
Ask an Expert – Will We Have Better Access to Home Canning Supplies This Year?

Ask an Expert – Will We Have Better Access to Home Canning Supplies This Year?

Not only did 2020 have a negative impact on small businesses, employment and school schedules, it also had a negative effect on home food preservation supplies.

Extension
Yard and Garden
General News
News
With a dry summer predicted, drought concerns prompting a state of emergency for Utah and water restrictions already in place in many areas, it is more important than ever that Utah citizens are conscientious about their water use. 
Responsible Water Use Imperative This Summer

Responsible Water Use Imperative This Summer

With a dry summer predicted, drought concerns prompting a state of emergency for Utah and water restrictions already in place in many areas, it is more important than ever that Utah citizens are conscientious about their water use. 

Extension
News
General News
Dave Schramm, USU Extension family life specialist, partnered with a mental wellness company, Impact Suite, to create Climb, a science-based tool to help individuals improve their lives through comprehensive training, real-time analytics and interactive s
USU Extension Professor Contributes to New Wellness App

USU Extension Professor Contributes to New Wellness App

Dave Schramm, USU Extension family life specialist, partnered with a mental wellness company, Impact Suite, to create Climb, a science-based tool to help individuals improve their lives through comprehensive training, real-time analytics and interactive s...

Extension
News
Home Family and Food News
Just as humans must learn to adapt to changes in water availability during a drought, so must wildlife.
Ask an Expert – Coexisting with Wildlife During a Drought

Ask an Expert – Coexisting with Wildlife During a Drought

Just as humans must learn to adapt to changes in water availability during a drought, so must wildlife.

Extension
General News
News
Utah communities are changing rapidly, and to help support local planning efforts, members of the Utah State University Extension Utah Wellbeing Project recently surveyed residents about their overall wellbeing and their perspectives on life in their comm
Utah Wellbeing Project Tracks Perspectives on Life in Utah

Utah Wellbeing Project Tracks Perspectives on Life in Utah

Utah communities are changing rapidly, and to help support local planning efforts, members of the Utah State University Extension Utah Wellbeing Project recently surveyed residents about their overall wellbeing and their perspectives on life in their comm...

Gardening News
News
Extension
Recent drought concerns in Utah have prompted Governor Spencer Cox to issue an executive order declaring a state of emergency. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drought.
Ask an Expert – Landscape Now to Help Prevent Wildfire Destruction Later

Ask an Expert – Landscape Now to Help Prevent Wildfire Destruction Later

Recent drought concerns in Utah have prompted Governor Spencer Cox to issue an executive order declaring a state of emergency. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drought.

Gardening News
Extension
News
Yard and Garden
June is here, the sun is shining, and gardening is in full swing! Consider these tips from the Utah State University Extension Gardener’s Almanac to help make your yard and garden the best they can be.
June Gardening Checklist

June Gardening Checklist

June is here, the sun is shining, and gardening is in full swing! Consider these tips from the Utah State University Extension Gardener’s Almanac to help make your yard and garden the best they can be.

News
Extension
Home Family and Food News
Utah State University Extension recently launched the “Hidden Gems” Family Fun Out and About Adventure Guides, created to help strengthen family connections and support positive youth development while helping families have fun exploring the world around
“Hidden Gems” Out and About Family Adventure Guides Launched

“Hidden Gems” Out and About Family Adventure Guides Launched

Utah State University Extension recently launched the “Hidden Gems” Family Fun Out and About Adventure Guides, created to help strengthen family connections and support positive youth development while helping families have fun exploring the world around ...

News
Extension
General News
A publication from the National Women’s Law Center reported that during the pandemic, women dropped out of the workforce at four times the rate of men.
Childcare, Homeschooling Cause Strain for Utah Women During Pandemic

Childcare, Homeschooling Cause Strain for Utah Women During Pandemic

A publication from the National Women’s Law Center reported that during the pandemic, women dropped out of the workforce at four times the rate of men.

Home Family and Food News
News
Extension
A close relationship between grandparents and grandchildren is mutually beneficial when it comes to the health and well-being of both. Grandparents provide acceptance, patience, love, stability, wisdom, fun and support to their grandchildren.
Ask an Expert – Six Tips to Help Children Cultivate a Close Relationship with Grandparents

Ask an Expert – Six Tips to Help Children Cultivate a Close Relationship with Grandparents

A close relationship between grandparents and grandchildren is mutually beneficial when it comes to the health and well-being of both. Grandparents provide acceptance, patience, love, stability, wisdom, fun and support to their grandchildren.

News
General News
Extension
Utah State University Extension joined forces with the Extension Foundation, the Western Rural Development Center and the University of California to host “Climate Change in Extension: Elevating and Amplifying Action.”
Extension Climate Change Action Forum Brings Federal, State Leaders Together

Extension Climate Change Action Forum Brings Federal, State Leaders Together

Utah State University Extension joined forces with the Extension Foundation, the Western Rural Development Center and the University of California to host “Climate Change in Extension: Elevating and Amplifying Action.”

Yard and Garden
Extension
News
Gardening News
Utah State University Extension recently released “The Pocket Gardener - A Quick Reference Guide to Planting, Growing, and Harvesting Vegetables.” The guide can be found at pocketgardener.usu.edu.
USU Extension Releases New Pocket Vegetable Gardening Guide

USU Extension Releases New Pocket Vegetable Gardening Guide

Utah State University Extension recently released “The Pocket Gardener - A Quick Reference Guide to Planting, Growing, and Harvesting Vegetables.” The guide can be found at pocketgardener.usu.edu.

Extension
News
General News
Utah State University recently partnered with the Utah Industry Resources Alliance (UIRA) and the state of Utah to create an online supply chain database to help Utah’s manufacturing sector engage with the broader marketplace.
USU and UIRA Announce Critical Supply Chain Database

USU and UIRA Announce Critical Supply Chain Database

Utah State University recently partnered with the Utah Industry Resources Alliance (UIRA) and the state of Utah to create an online supply chain database to help Utah’s manufacturing sector engage with the broader marketplace.

Extension
Gardening News
News
Due to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drough
Ask an Expert – How to Prioritize Home Irrigation During a Drought

Ask an Expert – How to Prioritize Home Irrigation During a Drought

Due to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drough...

Extension
News
General News
A recent donation from the Church of Jesus Christ of Latter-day Saints to the Farmers Feeding Utah program will help aid those in need through a statewide food distribution blitz held Wednesday, May 19, at seven locations in Utah.
Farmers Feeding Utah Food Distribution Blitz Held in Seven Locations

Farmers Feeding Utah Food Distribution Blitz Held in Seven Locations

A recent donation from the Church of Jesus Christ of Latter-day Saints to the Farmers Feeding Utah program will help aid those in need through a statewide food distribution blitz held Wednesday, May 19, at seven locations in Utah.

Gardening News
News
Extension
Container gardening has become popular as planting areas in the landscape have become smaller. Some containers are used to grow vegetables or specimen shrubs, while others display a beautiful splash of color.
Ask an Expert – Seven Tips for Container Gardens that Thrill, Fill and Spill

Ask an Expert – Seven Tips for Container Gardens that Thrill, Fill and Spill

Container gardening has become popular as planting areas in the landscape have become smaller. Some containers are used to grow vegetables or specimen shrubs, while others display a beautiful splash of color.

News
General News
Extension
The Utah State University Extension Tribal and Rural Opioid Initiative Resource Center in Roosevelt announces the 2021 Intermountain Tribal and Rural Opioid Wellness Summit: Bridging Harm Reduction and Recovery in Rural Communities.
Tribal Opioid Wellness Summit: Bridging Harm Reduction and Recovery

Tribal Opioid Wellness Summit: Bridging Harm Reduction and Recovery

The Utah State University Extension Tribal and Rural Opioid Initiative Resource Center in Roosevelt announces the 2021 Intermountain Tribal and Rural Opioid Wellness Summit: Bridging Harm Reduction and Recovery in Rural Communities.

Home Family and Food News
Extension
News
It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present.
Ask an Expert – Five Ways to Find Peace by Staying Present

Ask an Expert – Five Ways to Find Peace by Staying Present

It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present.

Extension
General News
News
In a recent women’s study conducted by the Utah Women & Leadership Project (UWLP), 59.1% of respondents stated that COVID-19 has negatively impacted their career advancement opportunities.
COVID-19 Has Negative Impact on Women’s Career Advancement

COVID-19 Has Negative Impact on Women’s Career Advancement

In a recent women’s study conducted by the Utah Women & Leadership Project (UWLP), 59.1% of respondents stated that COVID-19 has negatively impacted their career advancement opportunities.

Agriculture and Natural Resources News
News
Extension
A case of equine herpesvirus myeloencephalopathy (EHM) was confirmed in March at the Golden Spike Events Center in Ogden.
Equine Herpesvirus Emerges Briefly in Utah

Equine Herpesvirus Emerges Briefly in Utah

A case of equine herpesvirus myeloencephalopathy (EHM) was confirmed in March at the Golden Spike Events Center in Ogden.

Extension
Gardening News
News
April showers bring May flowers – as well as a multitude of gardening tasks. The Utah State University Extension Gardener’s Almanac provides a checklist for each month as well as links for tips and further information.
Ask an Expert – May Gardening Checklist

Ask an Expert – May Gardening Checklist

April showers bring May flowers – as well as a multitude of gardening tasks. The Utah State University Extension Gardener’s Almanac provides a checklist for each month as well as links for tips and further information.

Extension
General News
News
Kathy Riggs, Utah State University Extension professor in Iron County, was recently named the recipient of Extension’s top honor, the E.G. Peterson Extension Award.
Kathy Riggs Receives USU Extension’s Top Award

Kathy Riggs Receives USU Extension’s Top Award

Kathy Riggs, Utah State University Extension professor in Iron County, was recently named the recipient of Extension’s top honor, the E.G. Peterson Extension Award.

Extension
News
Home Family and Food News
The term “self-care” is often misunderstood. This might be because it is often leveraged as a marketing gimmick. Advertisements promise us health, happiness and contentment if we just purchase the product they’re selling under the guise of self-care.
The Art of Self-Care

The Art of Self-Care

The term “self-care” is often misunderstood. This might be because it is often leveraged as a marketing gimmick. Advertisements promise us health, happiness and contentment if we just purchase the product they’re selling under the guise of self-care.

Home Family and Food News
Extension
News
The average American throws away nearly 275 pounds of food each year. The USDA estimates between 30 to 40 percent of America’s food supply is wasted.
Ask an Expert – Four Tips to Help You Avoid Food Waste and Save Money

Ask an Expert – Four Tips to Help You Avoid Food Waste and Save Money

The average American throws away nearly 275 pounds of food each year. The USDA estimates between 30 to 40 percent of America’s food supply is wasted.

News
Extension
General News
New research from the Utah Women & Leadership Project (UWLP), in conjunction with Utah State University Extension, Utah Valley University and Dixie State University, provides an update to previous UWLP studies on the status of women leaders in Utah educat
Women Leaders in Utah Higher Education on the Rise

Women Leaders in Utah Higher Education on the Rise

New research from the Utah Women & Leadership Project (UWLP), in conjunction with Utah State University Extension, Utah Valley University and Dixie State University, provides an update to previous UWLP studies on the status of women leaders in Utah educat...

Extension
Home Family and Food News
News
Paying rent each month isn’t just for college students or young families not yet settled in a career. Overall, home ownership in the U.S. has declined for the past 10 years since peaking in 2009. At the end of 2020, the rate hovered around 65%. 
Ask an Expert – Home Sweet Home: Is It Best to Rent or Buy?

Ask an Expert – Home Sweet Home: Is It Best to Rent or Buy?

Paying rent each month isn’t just for college students or young families not yet settled in a career. Overall, home ownership in the U.S. has declined for the past 10 years since peaking in 2009. At the end of 2020, the rate hovered around 65%. 

Extension
Agriculture and Natural Resources News
News
Due to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drough
USU Extension Website Offers Drought Information and Resources

USU Extension Website Offers Drought Information and Resources

Due to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drough...

News
General News
Extension
The children and youth of military families sacrifice much, including multiple relocations, having their parents deployed, uncertainty and more. To celebrate these young heroes, April is designated as the Month of the Military Child.
April Is Month of the Military Child

April Is Month of the Military Child

The children and youth of military families sacrifice much, including multiple relocations, having their parents deployed, uncertainty and more. To celebrate these young heroes, April is designated as the Month of the Military Child.

Extension
News
Home Family and Food News
Household transitions, when children leave the care and responsibility of one parent to be with the other parent, can be emotional for children and parents alike. Establishing a routine for these transitions is beneficial for residential parents, nonresid
Ask an Expert – Establishing Smooth Transitions after Divorce

Ask an Expert – Establishing Smooth Transitions after Divorce

Household transitions, when children leave the care and responsibility of one parent to be with the other parent, can be emotional for children and parents alike. Establishing a routine for these transitions is beneficial for residential parents, nonresid...

Extension
News
General News
April is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits that lead to fiscal resiliency.
Financial Literacy a Focus in April

Financial Literacy a Focus in April

April is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits that lead to fiscal resiliency.

General News
Extension
News
Utah State University Extension presented its Friend of Extension Award to Lyle Hillyard, former member of the Utah State Senate, at the Extension annual conference held in March.
USU Extension Presents Friend of Extension Award to Former Sen. Lyle Hillyard

USU Extension Presents Friend of Extension Award to Former Sen. Lyle Hillyard

Utah State University Extension presented its Friend of Extension Award to Lyle Hillyard, former member of the Utah State Senate, at the Extension annual conference held in March.

Extension
General News
News
The COVID-19 pandemic has had a profound effect on all Utahns; however, recent research suggests it has been especially challenging for women, whose employment and careers have been disproportionately impacted.
The Impact of COVID-19 on Utah Women and Work

The Impact of COVID-19 on Utah Women and Work

The COVID-19 pandemic has had a profound effect on all Utahns; however, recent research suggests it has been especially challenging for women, whose employment and careers have been disproportionately impacted.

News
Extension
Gardening News
April showers (and work in the garden) bring May flowers (and plants). Consider these tips to help you prepare! Included are links from the Utah State University Extension Gardeners Almanac.
Ask an Expert – April Gardening Checklist

Ask an Expert – April Gardening Checklist

April showers (and work in the garden) bring May flowers (and plants). Consider these tips to help you prepare! Included are links from the Utah State University Extension Gardeners Almanac.

News
Extension
General News
Utah State University Extension presented its Friend of Extension Award to Rep. Carl Albrecht, Utah House of Representatives District 70, at the Extension annual conference held this month.
USU Extension Presents Friend of Extension Award to Rep. Carl Albrecht

USU Extension Presents Friend of Extension Award to Rep. Carl Albrecht

Utah State University Extension presented its Friend of Extension Award to Rep. Carl Albrecht, Utah House of Representatives District 70, at the Extension annual conference held this month.

News
Extension
Home Family and Food News
A common response is that parents want to help their children grow into responsible adults. This may include smaller goals such as helping them have the skills necessary to be productive members of society and helping them be healthy, happy and able to ta
Ask an Expert – Seven Tips for Raising Responsible Children

Ask an Expert – Seven Tips for Raising Responsible Children

A common response is that parents want to help their children grow into responsible adults. This may include smaller goals such as helping them have the skills necessary to be productive members of society and helping them be healthy, happy and able to ta...

News
Extension
Gardening News
Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles.
Ask an Expert – When to Plant? That Is the Question

Ask an Expert – When to Plant? That Is the Question

Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles.

Extension
News
Home Family and Food News
Corned beef and cabbage, Ireland and leprechauns – all part of the St. Patrick’s Day celebration, right? Actually, these foods often associated with the holiday are not tied to Irish history at all.
Ask an Expert – Corned Beef and Cabbage Not Just for March Meals

Ask an Expert – Corned Beef and Cabbage Not Just for March Meals

Corned beef and cabbage, Ireland and leprechauns – all part of the St. Patrick’s Day celebration, right? Actually, these foods often associated with the holiday are not tied to Irish history at all.

News
Home Family and Food News
Extension
The Utah State University Extension Create Better Health (SNAP-Ed) program recently announced the recipients of their 2020 Outstanding Partner Awards.
USU Create Better Health Announces Partnership Awards

USU Create Better Health Announces Partnership Awards

The Utah State University Extension Create Better Health (SNAP-Ed) program recently announced the recipients of their 2020 Outstanding Partner Awards.

News
Extension
General News
The Utah State University USDA Farmers Market Promotion Program team recently published a best practices guide on how to create a social marketing campaign to promote farmers markets that accept Supplemental Nutrition Assistance Program (SNAP) benefits.
USU Extension Releases Marketing Guide to Encourage SNAP Shoppers at Farmers Markets

USU Extension Releases Marketing Guide to Encourage SNAP Shoppers at Farmers Markets

The Utah State University USDA Farmers Market Promotion Program team recently published a best practices guide on how to create a social marketing campaign to promote farmers markets that accept Supplemental Nutrition Assistance Program (SNAP) benefits.

Extension
News
Gardening News
We are officially heading into gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.
Ask an Expert – March Gardening Checklist

Ask an Expert – March Gardening Checklist

We are officially heading into gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.

Extension
General News
News
America Saves Week has been an annual event since 2007. It is held the last week of February and focuses on helping people save money. Most people would like to put more money in savings, but it can be daunting to get started.
Ask an Expert – Celebrate America Saves Week – by Saving!

Ask an Expert – Celebrate America Saves Week – by Saving!

America Saves Week has been an annual event since 2007. It is held the last week of February and focuses on helping people save money. Most people would like to put more money in savings, but it can be daunting to get started.

News
Home Family and Food News
Extension
How often do you wash your pajamas and pillowcases? Or how about your coats and comforters?
Ask an Expert – The Dirt on Laundry: How Often to Wash?

Ask an Expert – The Dirt on Laundry: How Often to Wash?

How often do you wash your pajamas and pillowcases? Or how about your coats and comforters?

News
Extension
General News
The Utah State University Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, sponsors the virtual workshop, “More than a Body: Building Body Image Resilience.”
USU Sponsors Virtual Workshop on Building Body Image Resilience

USU Sponsors Virtual Workshop on Building Body Image Resilience

The Utah State University Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, sponsors the virtual workshop, “More than a Body: Building Body Image Resilience.”

Home Family and Food News
News
Extension
Though it’s February and relationships are on people’s minds, it doesn’t have to be Valentine’s Day to consider ways to strengthen your relationship with your partner. Consider these six tips to help keep the spark going all year.
Ask an Expert – Tips to Keep the Spark in Your Relationship All Year

Ask an Expert – Tips to Keep the Spark in Your Relationship All Year

Though it’s February and relationships are on people’s minds, it doesn’t have to be Valentine’s Day to consider ways to strengthen your relationship with your partner. Consider these six tips to help keep the spark going all year.

General News
Extension
News
The Utah State University Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, sponsors the virtual Spring Women’s Leadership Forum, “Stopping Violence Against Utah Girls and Women.”
USU Sponsors Forum on Stopping Violence Against Utah Girls and Women

USU Sponsors Forum on Stopping Violence Against Utah Girls and Women

The Utah State University Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, sponsors the virtual Spring Women’s Leadership Forum, “Stopping Violence Against Utah Girls and Women.”

News
Extension
Gardening News
There is much that can be done now to get a jump start on the growing season. These tips with links from the Utah State University Extension Gardeners Almanac can help you get started.
Ask an Expert – February Pre-gardening Checklist

Ask an Expert – February Pre-gardening Checklist

There is much that can be done now to get a jump start on the growing season. These tips with links from the Utah State University Extension Gardeners Almanac can help you get started.

Agriculture and Natural Resources News
News
Extension
Although Earl Creech grew up on what his father called a “true” family farm — no hired help from outside the family and no one doing an off-farm job for income — he didn’t know until he was in college that being a scientist who helps farmers could be a jo
Seeds Planted on the Path to Becoming Professor Creech

Seeds Planted on the Path to Becoming Professor Creech

Although Earl Creech grew up on what his father called a “true” family farm — no hired help from outside the family and no one doing an off-farm job for income — he didn’t know until he was in college that being a scientist who helps farmers could be a jo...

News
General News
Extension
These rankings prompted the Utah Women & Leadership Project (UWLP), in conjunction with Utah State University Extension and Utah Valley University, to track women's status in politics to determine why Utah fared poorly.
New Research Tracks the Status of Women in Utah Politics

New Research Tracks the Status of Women in Utah Politics

These rankings prompted the Utah Women & Leadership Project (UWLP), in conjunction with Utah State University Extension and Utah Valley University, to track women's status in politics to determine why Utah fared poorly.

Home Family and Food News
Extension
News
It can be a challenge to make the time to rest our minds, relax and find peace. But it is definitely worth the effort. 
Ask an Expert – Relax and De-stress with Meditation

Ask an Expert – Relax and De-stress with Meditation

It can be a challenge to make the time to rest our minds, relax and find peace. But it is definitely worth the effort. 

News
Agriculture and Natural Resources News
Extension
In response to social distancing guidelines, innovative Utahns have found activities that allow them to be with family and also explore new adventures. In 2020 during COVID-19, Utah state park visitation rates increased by 36% during recreation months com
Ask an Expert – Backyard Chicken Ranching, Rodents and COVID-19

Ask an Expert – Backyard Chicken Ranching, Rodents and COVID-19

In response to social distancing guidelines, innovative Utahns have found activities that allow them to be with family and also explore new adventures. In 2020 during COVID-19, Utah state park visitation rates increased by 36% during recreation months com...

News
Agriculture and Natural Resources News
Extension
In a report released Jan. 20, 2021, researchers from Utah State University Extension and the Utah Department of Agriculture and Food (UDAF) assess the potential for expanding meat processing capabilities in Utah and examine the potential demand for Utah b
Research Suggests Potential for Growth in Utah’s Beef Industry

Research Suggests Potential for Growth in Utah’s Beef Industry

In a report released Jan. 20, 2021, researchers from Utah State University Extension and the Utah Department of Agriculture and Food (UDAF) assess the potential for expanding meat processing capabilities in Utah and examine the potential demand for Utah b...

Extension
General News
News
National research has found that while women and men have both struggled to find and keep employment during the COVID-19 pandemic, women have been more negatively impacted than men.
USU Conducts Survey on COVID-19 and Women in the Workplace

USU Conducts Survey on COVID-19 and Women in the Workplace

National research has found that while women and men have both struggled to find and keep employment during the COVID-19 pandemic, women have been more negatively impacted than men.

General News
Extension
News
Despite the dark, hanging cloud of the coronavirus, there is still much happiness to be had. Though 2021 still holds uncertainty, it can be as good as we make it.
Ask an Expert – Three Steps for a Happier Life in 2021

Ask an Expert – Three Steps for a Happier Life in 2021

Despite the dark, hanging cloud of the coronavirus, there is still much happiness to be had. Though 2021 still holds uncertainty, it can be as good as we make it.

General News
News
Extension
Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 19, from 4 to 9:30 p.m. Designed as a date night for those who want to prepare for or strengthen their marriage, the marriage celebration features workshop
USU Extension Co-sponsors Utah Marriage Celebration

USU Extension Co-sponsors Utah Marriage Celebration

Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 19, from 4 to 9:30 p.m. Designed as a date night for those who want to prepare for or strengthen their marriage, the marriage celebration features workshop...

Gardening News
News
Extension
If last year’s spike in gardening interest is any indication of what this year will be like, now is the perfect time to start planning! Consider these tips with links from the Utah State University Extension Gardeners Almanac.
Ask an Expert – January Garden Planning Tips

Ask an Expert – January Garden Planning Tips

If last year’s spike in gardening interest is any indication of what this year will be like, now is the perfect time to start planning! Consider these tips with links from the Utah State University Extension Gardeners Almanac.

Extension
News
General News
In recent years, strides have been made to increase the number of women serving as elected officials in Utah, but there is still significant work to be done.
Perceptions of Elected Women Officials in Utah

Perceptions of Elected Women Officials in Utah

In recent years, strides have been made to increase the number of women serving as elected officials in Utah, but there is still significant work to be done.

Extension
News
Home Family and Food News
We know the holidays will be different this year because of COVID-19. But one thing that won’t change is the importance of getting along with the family, whether it’s in person or over video chat.
Ask an Expert – Tips for Surviving the Holidays with Family

Ask an Expert – Tips for Surviving the Holidays with Family

We know the holidays will be different this year because of COVID-19. But one thing that won’t change is the importance of getting along with the family, whether it’s in person or over video chat.

Extension
News
General News
The need for food assistance in Utah has increased by 300 percent this year. This creates an abundance of families who don’t know where their next meal will come from.
Farmers Feeding Utah Partners to Help Salt Lake Elementary Schools

Farmers Feeding Utah Partners to Help Salt Lake Elementary Schools

The need for food assistance in Utah has increased by 300 percent this year. This creates an abundance of families who don’t know where their next meal will come from.

Extension
News
Home Family and Food News
In general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything less is boring. This time of year, the concepts of excess, over indulgence and over scheduling seem
Ask an Expert – Avoid Excess this Holiday

Ask an Expert – Avoid Excess this Holiday

In general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything less is boring. This time of year, the concepts of excess, over indulgence and over scheduling seem...

General News
News
Extension
A food distribution event sponsored by the Utah State University Cache County Extension office, the Cache Community Food Pantry and Cache Refugee and Immigrant Connection will be held Saturday, Dec. 19, at the English Language Center in Logan, 1544 North
USU Extension Assists with Food Distribution Event on Saturday

USU Extension Assists with Food Distribution Event on Saturday

A food distribution event sponsored by the Utah State University Cache County Extension office, the Cache Community Food Pantry and Cache Refugee and Immigrant Connection will be held Saturday, Dec. 19, at the English Language Center in Logan, 1544 North ...

Extension
News
Home Family and Food News
Utah State University Extension recently launched the “Hidden Gems” Family Fun at-Home Adventure Guides. The guides were created to help strengthen family connections and support positive youth development while providing family fun.
"Hidden Gems” Family Adventure Guides Launched

"Hidden Gems” Family Adventure Guides Launched

Utah State University Extension recently launched the “Hidden Gems” Family Fun at-Home Adventure Guides. The guides were created to help strengthen family connections and support positive youth development while providing family fun.

News
Extension
4H Youth News
Utah State University Extension 4-H issued a challenge to all Utah 4-H programs to complete one service project in December, providing the entire state with service from 4-H youth this month.
4-H Youth Challenged to Serve Utah this Month

4-H Youth Challenged to Serve Utah this Month

Utah State University Extension 4-H issued a challenge to all Utah 4-H programs to complete one service project in December, providing the entire state with service from 4-H youth this month.

Extension
Home Family and Food News
News
Thanksgiving is behind us, and hopefully it was celebrated without you or members of your household contracting COVID-19. We now have a few weeks to prepare for the next series of 2020 challenges – what will Christmas look like this year?
Ask an Expert – Meaningful Christmas Gifts for 2020

Ask an Expert – Meaningful Christmas Gifts for 2020

Thanksgiving is behind us, and hopefully it was celebrated without you or members of your household contracting COVID-19. We now have a few weeks to prepare for the next series of 2020 challenges – what will Christmas look like this year?

News
Extension
Gardening News
Though yards and gardens were put to bed some time ago, there are still outdoor tasks to consider and holiday gardening gifts to give. Here are some tips.
Ask an Expert - December Gardener’s Almanac Tips

Ask an Expert - December Gardener’s Almanac Tips

Though yards and gardens were put to bed some time ago, there are still outdoor tasks to consider and holiday gardening gifts to give. Here are some tips.

General News
News
Extension
Utah State University Extension’s Rural Online Initiative (ROI) program recently announced the Remote Work Tech Scholarship sponsored by Broadcom Inc., a developer, manufacturer and global supplier of infrastructure software products.
USU Extension Announces Remote Work Tech Scholarship