Extension News
Ask an Expert – Establishing Smooth Transitions after Divorce
Household transitions, when children leave the care and responsibility of one parent to be with the other parent, can be emotional for children and parents alike. Establishing a routine for these transitions is beneficial for residential parents, nonresid...
Financial Literacy a Focus in April
April is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits that lead to fiscal resiliency.
USU Extension Presents Friend of Extension Award to Former Sen. Lyle Hillyard
Utah State University Extension presented its Friend of Extension Award to Lyle Hillyard, former member of the Utah State Senate, at the Extension annual conference held in March.
The Impact of COVID-19 on Utah Women and Work
The COVID-19 pandemic has had a profound effect on all Utahns; however, recent research suggests it has been especially challenging for women, whose employment and careers have been disproportionately impacted.
Ask an Expert – April Gardening Checklist
April showers (and work in the garden) bring May flowers (and plants). Consider these tips to help you prepare! Included are links from the Utah State University Extension Gardeners Almanac.
USU Extension Presents Friend of Extension Award to Rep. Carl Albrecht
Utah State University Extension presented its Friend of Extension Award to Rep. Carl Albrecht, Utah House of Representatives District 70, at the Extension annual conference held this month.
Ask an Expert – Seven Tips for Raising Responsible Children
A common response is that parents want to help their children grow into responsible adults. This may include smaller goals such as helping them have the skills necessary to be productive members of society and helping them be healthy, happy and able to ta...
Ask an Expert – When to Plant? That Is the Question
Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles.
Ask an Expert – Corned Beef and Cabbage Not Just for March Meals
Corned beef and cabbage, Ireland and leprechauns – all part of the St. Patrick’s Day celebration, right? Actually, these foods often associated with the holiday are not tied to Irish history at all.
USU Create Better Health Announces Partnership Awards
The Utah State University Extension Create Better Health (SNAP-Ed) program recently announced the recipients of their 2020 Outstanding Partner Awards.
USU Extension Releases Marketing Guide to Encourage SNAP Shoppers at Farmers Markets
The Utah State University USDA Farmers Market Promotion Program team recently published a best practices guide on how to create a social marketing campaign to promote farmers markets that accept Supplemental Nutrition Assistance Program (SNAP) benefits.
Ask an Expert – March Gardening Checklist
We are officially heading into gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.
Ask an Expert – Celebrate America Saves Week – by Saving!
America Saves Week has been an annual event since 2007. It is held the last week of February and focuses on helping people save money. Most people would like to put more money in savings, but it can be daunting to get started.
Ask an Expert – The Dirt on Laundry: How Often to Wash?
How often do you wash your pajamas and pillowcases? Or how about your coats and comforters?
USU Sponsors Virtual Workshop on Building Body Image Resilience
The Utah State University Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, sponsors the virtual workshop, “More than a Body: Building Body Image Resilience.”
Ask an Expert – Tips to Keep the Spark in Your Relationship All Year
Though it’s February and relationships are on people’s minds, it doesn’t have to be Valentine’s Day to consider ways to strengthen your relationship with your partner. Consider these six tips to help keep the spark going all year.
USU Sponsors Forum on Stopping Violence Against Utah Girls and Women
The Utah State University Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, sponsors the virtual Spring Women’s Leadership Forum, “Stopping Violence Against Utah Girls and Women.”
Ask an Expert – February Pre-gardening Checklist
There is much that can be done now to get a jump start on the growing season. These tips with links from the Utah State University Extension Gardeners Almanac can help you get started.
Seeds Planted on the Path to Becoming Professor Creech
Although Earl Creech grew up on what his father called a “true” family farm — no hired help from outside the family and no one doing an off-farm job for income — he didn’t know until he was in college that being a scientist who helps farmers could be a jo...
New Research Tracks the Status of Women in Utah Politics
These rankings prompted the Utah Women & Leadership Project (UWLP), in conjunction with Utah State University Extension and Utah Valley University, to track women's status in politics to determine why Utah fared poorly.
Ask an Expert – Relax and De-stress with Meditation
It can be a challenge to make the time to rest our minds, relax and find peace. But it is definitely worth the effort.
Ask an Expert – Backyard Chicken Ranching, Rodents and COVID-19
In response to social distancing guidelines, innovative Utahns have found activities that allow them to be with family and also explore new adventures. In 2020 during COVID-19, Utah state park visitation rates increased by 36% during recreation months com...
Research Suggests Potential for Growth in Utah’s Beef Industry
In a report released Jan. 20, 2021, researchers from Utah State University Extension and the Utah Department of Agriculture and Food (UDAF) assess the potential for expanding meat processing capabilities in Utah and examine the potential demand for Utah b...
USU Conducts Survey on COVID-19 and Women in the Workplace
National research has found that while women and men have both struggled to find and keep employment during the COVID-19 pandemic, women have been more negatively impacted than men.
Ask an Expert – Three Steps for a Happier Life in 2021
Despite the dark, hanging cloud of the coronavirus, there is still much happiness to be had. Though 2021 still holds uncertainty, it can be as good as we make it.
USU Extension Co-sponsors Utah Marriage Celebration
Utah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 19, from 4 to 9:30 p.m. Designed as a date night for those who want to prepare for or strengthen their marriage, the marriage celebration features workshop...
Ask an Expert – January Garden Planning Tips
If last year’s spike in gardening interest is any indication of what this year will be like, now is the perfect time to start planning! Consider these tips with links from the Utah State University Extension Gardeners Almanac.
Perceptions of Elected Women Officials in Utah
In recent years, strides have been made to increase the number of women serving as elected officials in Utah, but there is still significant work to be done.
Ask an Expert – Tips for Surviving the Holidays with Family
We know the holidays will be different this year because of COVID-19. But one thing that won’t change is the importance of getting along with the family, whether it’s in person or over video chat.
Farmers Feeding Utah Partners to Help Salt Lake Elementary Schools
The need for food assistance in Utah has increased by 300 percent this year. This creates an abundance of families who don’t know where their next meal will come from.
Ask an Expert – Avoid Excess this Holiday
In general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything less is boring. This time of year, the concepts of excess, over indulgence and over scheduling seem...
USU Extension Assists with Food Distribution Event on Saturday
A food distribution event sponsored by the Utah State University Cache County Extension office, the Cache Community Food Pantry and Cache Refugee and Immigrant Connection will be held Saturday, Dec. 19, at the English Language Center in Logan, 1544 North ...
"Hidden Gems” Family Adventure Guides Launched
Utah State University Extension recently launched the “Hidden Gems” Family Fun at-Home Adventure Guides. The guides were created to help strengthen family connections and support positive youth development while providing family fun.
4-H Youth Challenged to Serve Utah this Month
Utah State University Extension 4-H issued a challenge to all Utah 4-H programs to complete one service project in December, providing the entire state with service from 4-H youth this month.
Ask an Expert – Meaningful Christmas Gifts for 2020
Thanksgiving is behind us, and hopefully it was celebrated without you or members of your household contracting COVID-19. We now have a few weeks to prepare for the next series of 2020 challenges – what will Christmas look like this year?
Ask an Expert - December Gardener’s Almanac Tips
Though yards and gardens were put to bed some time ago, there are still outdoor tasks to consider and holiday gardening gifts to give. Here are some tips.
USU Extension Announces Remote Work Tech Scholarship
Utah State University Extension’s Rural Online Initiative (ROI) program recently announced the Remote Work Tech Scholarship sponsored by Broadcom Inc., a developer, manufacturer and global supplier of infrastructure software products.
Research Shows Family-Friendly Policies Increase Workplace Satisfaction
Flexibility and family-friendly policies in the workplace increase employee productivity, engagement and overall satisfaction, according to a recent study by researchers from the Utah Women & Leadership Project (UWLP).
Healthy Eating for a Happy Holiday
The average American consumed about 4,500 calories on Thanksgiving Day when taking into consideration pre-meal snacking, the actual dinner, dessert, then evening leftovers. That is enough to gain a pound or two, which can be remedied, but how many more da...
USU Extension Receives Envision Utah’s “Common Good Award”
Utah State University Extension is one of two recipients of an Envision Utah Common Good Award, which will be presented virtually on December 3.
Ask a Specialist – Cranberries: a Healthy Holiday Choice
The health benefits of cranberries, combined with their unique taste, versatility and ease of use, make them a wise fruit choice not only during the holidays, but year round.
Ask an Expert – Thinking Outside the Box for 2020 Thanksgiving
Recent recommendations from Governor Gary Herbert have stated that the Thanksgiving holiday must be different this year if we are to lower our record-high COVID-19 numbers. These recommendations can leave us wondering how to manage the changes while still...
Farmers Feeding Utah Launches “Miracle Projects” to Needy Families in Provo and Ogden
As families and individuals continue to struggle with food insecurity during the COVID-19 pandemic, the Miracle of Agriculture Foundation’s “Farmers Feeding Utah” campaign will hold two more “Miracle Projects” to provide relief to farmers and families.
Ask an Expert – Four Tips to Help You Be a Savvy Holiday Shopper
Many retailers are promoting month-long Black Friday deals and will continue to flood us with advertising until Christmas. But before jumping the gun and diving in blindly to holiday spending, consider these tips to help you be a savvy shopper this season...
Ask an Expert: Final Fall Pruning and Projects
Before giving up on gardening for the season, it’s important to finish strong by properly preparing your yard and garden for a long winter’s nap. Consider these tips.
USU Awarded Two $5 Million Grants for Fatherhood and Relationship Education
Utah State University was recently awarded two $5 million grants from the U.S Department of Health and Human Services Office of Family Assistance.
Pathway to Leadership a Steep One for Women in Government
Although women comprise half of the government's workforce, a new research study found that women continue to experience barriers, challenges and prejudice that impact their leadership paths, despite regulations legislated to reduce bias.
USU Extension to Provide Online Training for Rural Utah Businesses
Utah State University Extension recently partnered with the Southeastern Utah Association of Local Governments (SEUALG), with support from the Utah Association of Counties (UAC), to provide online training for rural Utah businesses.
USU Extension Receives Grant for Mental Health in Rural Communities
Utah State University Extension recently partnered with 13 states and four territories on a Western Region Farm and Ranch Stress Assistance Network Grant.
Ask an Expert – Tips for Staying Positive and Healthy During the Pandemic
For many people, the pandemic has caused disarray and uncertainty, and it is easy to become anxious and skeptical. However, there are many things we still have control over, and one of those is our attitude.
Utah County 4-H Mentoring Awarded Two Federal Grants
Utah State University Extension’s 4-H Mentoring program in Utah County has been awarded two grants by the United States Department of Justice’s Office of Justice and Juvenile Delinquency Prevention (OJJDP). The award was one of eight statewide programs aw...
Ask an Expert – Safety Tips for Trick-or-Treating in 2020
As your family considers whether or not to participate in trick-or-treating this year, talk with neighbors and those you intend to visit and decide how to best keep everyone safe.
USU Extension Leads Utah's First Statewide Trails and Waterways Cleanup
Utah State University Water Quality Extension leads Utah’s first statewide trails and waterways volunteer cleanup Oct. 31 through Nov. 8. Local governments, nonprofits and volunteers across Utah will partner to remove garbage from public lands and help im...
Ask an Expert – Tips for Living in Cougar Country
In recent weeks, reports of cougar sightings have increased across Utah, including in urban areas and on hiking trails. The cougar, Puma concolor, is known as the mountain lion, puma, screamer or panther. They are readily recognized by their tawny color, ...
Ask an Expert – Prevent Your Carved Creation from Becoming a Fungal Fiasco
Carving pumpkins into jack-o’-lanterns is an art form that comes in all shapes, sizes and levels of difficulty. The final product (usually) makes the pumpkin carvers proud and anxious to display their work.
Population Not Always Reflected in Municipal Leadership
Considerably fewer women leaders serve in municipal governments than in county or state leadership, concludes a research study’s third and final segment on women holding government leadership positions in Utah.
USU Extension 4-H Youth Celebrate National 4-H Week
Utah State University Extension 4-H youth from across the state celebrate National 4-H Week, October 4 to 10, with a variety of positive youth activities and opportunities.
Ask an Expert - October Yard and Garden Tips
Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures and walks through crunchy leaves. But before you get too comfortable, don’t forget there are still yard and garden end-of-season task...
USU Extension’s New PowerPay Money Master Course Launched
Utah State University Extension recently launched PowerPay Money Master, an online financial education course that provides tools and information to teach real-life money smarts.
Ask an Expert – Back to School Self-Care for Educators
The COVID-19 pandemic has caused stress and challenges for people across the world. As the new school year begins, emotions can run from excitement to fear and from relief to stress.
September Is National Family Meals Month – It’s Worth the Effort
It can be a challenge to juggle responsibilities, schedules, meetings and events so the family can eat together each day. But research shows it is definitely worth the effort.
Ask an Expert – What Should I Do If I Can’t Find Canning Lids?
Due to COVID-19 and a higher demand for canning supplies this season, many people have found it difficult to find new boxed lids for canning. Here are some answers to our most frequently asked questions regarding the lid shortage.
Tooele County Recovery Day Held with Drive-through Event During National Recovery Month
The Tooele Rural Opioid Healthcare Consortium, a community-based network of providers, organizations and interested community members addressing the issues of opioids and overdose in Tooele County, sponsors Recovery Day on Saturday, September 26.
Farmers Feeding Utah Launches Fourth “Miracle Project” to Needy Families in the Uinta Basin
As impacts of the health pandemic continue throughout the state, the Miracle of Agriculture Foundation’s Farmers Feeding Utah campaign is launching its fourth “Miracle Project” to provide relief to farmers and families.
Ask an Expert – September Is National Preparedness Month: Be Prepared and Informed
Winds, wildfires and flooding have been plentiful in Utah this month. Add in the pandemic, and feelings of anxiety and unrest can spike.
Ask an Expert – What to Do When the Freezer Goes out
The recent wind storms have left many people without power. The potential loss of food in refrigerators and freezers is a cause for concern. Consider these tips.
Ask an Expert – Smartphones and Wildlife a Bad Combination
In recent weeks, curious but misguided wildlife watchers in national parks have had unfortunate encounters with wildlife. In one case, the meeting resulted in someone taking a trip to the emergency room after an American bison took issue with being the ce...
Utah Women & Leadership Project Hosts Fall Women’s Leadership Forum
Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, hosts the Fall Women’s Leadership Forum, “Exploring the Intersectionality of Race and Gender,” Friday, Sept. 18, from noon to 1:30 p.m. via Zoom.
Who Is Included – and Excluded – When Making County Policies?
A research study conducted by Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, reports that women hold 42.5% of leadership positions within county governments in Utah.
Ask an Expert – Checklist for September Yard and Garden Tasks
Fall is in the air, which may make you want to hang up the rake. Don’t give up just yet, though – you are coming in the home stretch. Consider these fall tips from the USU Extension Gardeners Almanac. Also included are links for further information.
USU Extension Receives $2.3 Million Grant to Reduce Opioid Harms
Utah State University Extension recently received the Opioid Impacted Family Support Grant, a $2.3 million award for peer support training and apprenticeships to help reduce opioid harms on Utah's impacted families.
USU Extension Sponsors Celebrating Women Conference
Utah State University Extension sponsors the Celebrating Women Conference Saturday, September 26, streamed live on Zoom. Designed as an event to promote wellness and balance in the lives of women, the conference features workshops presented by profession...
Ask a Specialist - The Benefits of Family Routines in Uncertain Times
What have the last several months looked like for your family? Remote work, remote learning, teaching and tutoring children at home during the pandemic have, at times, tested both students and parents to their limits.
Ask an Expert – Tips for Creating a Successful Blended Family
The term blended family highlights the unique challenge of finding acceptable ways to blend the lives, experiences, expectations and dreams of parents who remarry and the children involved. The ratio of people in the United States who live in blended fami...
Ask an Expert – Is Crabgrass Making You Crabby? Six Tips to Help
We often label any weedy grass as crabgrass; however, not all of them are crabgrass. For example, if you have weedy grass growing in April and May, it is not crabgrass. Crabgrass seed germinates when soil temperatures are around 55 F, usually after forsyt...
Ask an Expert – Making Sense of Home Canning
It’s food preservation season – that much-anticipated time when home gardeners and farmers market enthusiasts get to preserve the harvest. While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a diff...
A Connection to Our Food – From Seeds to Canning
What gives people a feeling of power? An anonymous author wrote, from least to most important: money, status and growing a tomato.
Groundbreaking Study of Women in Leadership Positions in State Government Shows Progress, but Need for Improvement
A new research study from Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, reports that state government leaders are implementing strategies to diversify gender leadership, but there are still opportunitie...
Ask an Expert – August Yard and Garden Checklist
The heat is on, and yards and gardens are trying to keep up with the temperatures. Consider these tips from the USU Extension Gardeners Almanac to keep your garden thriving this month.
2020 Intertribal Opioid Wellness Summit Offers Hope, Healing and Resiliency
The Utah State University Extension Tribal Opioid Resource Center in Roosevelt announces the 2020 Intertribal Opioid Wellness Summit: Hope, Healing and Resiliency July 28 through 31.
Ask an Expert – Iron Chlorosis: Symptoms, Causes and Solutions
Many landscape trees planted in Utah are highly susceptible to iron chlorosis, which is caused by a lack of available iron in the soil and results in the yellowing of plant leaves.
Know How to “Go” When Nature Calls in Utah’s Outdoors
Summer is the perfect time to head outdoors, but more people camping, hiking and biking on public lands means more people who have to “go” in places without bathroom facilities.
Farmers Feeding Utah Launches Third Miracle Project
In partnership with Utah State University Extension, Utah Farm Bureau announces its third Farmers Feeding Utah miracle project. The project will take place in West Salt Lake on July 27.
USU Extension 4-H Hosts Virtual Mental Health Camp for Teens
Utah State University Extension 4-H hosts a virtual summer camp focusing on mental health and well-being for youth. Camp Thrive is designed for youth who have completed grades 7 to 10.
Ask an Expert – Staycations a Great Option This Summer
Family vacations are a great time to bond as a family and get away from work and other responsibilities. However, this year it may be wiser to use vacation funds to pay off debt or add to that “rainy day” fund (which may have already come in handy this ye...
Utah Women & Leadership Project Relocated to USU
The Utah State University Jon M. Huntsman School of Business is now home to the Utah Women & Leadership Project (UWLP), formerly located at Utah Valley University.
Ask an Expert – Nine Tips for Safe Summer Picnics
Summertime is here, and after a long spring, many people are eager to get outside and socialize. Although there is no current evidence to support transmission of COVID-19 through food or food packaging, there are definite precautions to take when planning...
USU Extension Opioid Prevention Program Receives Awards
The Utah State University Health Extension: Advocacy, Research, & Teaching (HEART) Initiative has received multiple regional and national awards for its innovate approach to addressing the opioid epidemic.
Ask an Expert - How Does Your Garden Grow? Tips for July
It can be a challenge to keep gardens growing well as summer heats up, so Utah State University Extension’s Gardener’s Almanac provides a checklist of tasks to help your garden, grass and plants grow well in July.
Ask an Expert – Ten Tips for Safe Recreation in Utah’s Wildlife Country
Outdoor recreation in Utah contributes more than $13 billion to the economy, generates over $800 million in tax revenues and provides jobs for more than 100,000 people, according to data from the Outdoor Industry Association.
Farmers Feeding Utah Looks to Give Northern Utah a Hand up through Second Miracle Project
Only two days after making the first delivery of what will be more than 100,000 pounds of food to Utah’s Navajo neighbors, Farmers Feeding Utah is launching its second miracle project: Miracle Project Northern Utah.
Ask an Expert: Seven Tips to Help You Take Stock before Restocking Food Storage
Whether you plan to preserve your garden produce or hit the seasonal case lot sales, take stock of what is still in your freezer, pantry or food storage room.
Ask an Expert – Five Frugal Gift Ideas for Father’s Day
Father’s Day gifts don’t have to be complicated or expensive. Simple but meaningful gift ideas that are easy on the budget and fun for kids often mean the most to fathers and grandfathers. Here are five frugal gift ideas for the father figure(s) in your l...
USU Extension Professionals Make Connections in the Philippines
In order to learn more about Extension abroad and make connections with program administrators, practitioners and academics in the field, Utah State University Extension faculty members travelled to the Philippines earlier this spring to participate in
USU Extension’s Rural Online Initiative Program Receives National and Regional Awards
Utah State University Extension’s Rural Online Initiative (ROI) program recently received two awards: the Innovation and Creativity Award from the National Association of Community Development Extension Professionals (NACDEP) and the 2020 Western Extensio...
Ask an Expert – Snakes Alive, It’s That Time Again!
Snakes are one of the slithery signs of late spring and summer. Of the 31 species found in Utah, seven are venomous. These are commonly called pit vipers because of the pit located between their nostrils and eyes.
Farmers Feeding Utah Looks to Give Northern Utah a Hand up through Its Second “Miracle Project”
Only two days after making the first delivery of what will be more than 100,000 pounds of food to Utah’s Navajo neighbors, with another delivery scheduled for Monday, Farmers Feeding Utah is launching its second miracle project: Miracle Project Northern U...
Ask an Expert – Coronavirus Precautions More Important Now than Ever
As the government encourages business openings, we must not end the preventative measures we each take to limit the spread of COVID-19. Unfortunately, behavior in communities since May 1 suggests that many think we are past the threat – fewer people are w...
Ask an Expert: How to Juggle Parenting and Working from Home – Seven Tips
As we continue to find ourselves in new territory with COVID-19, we face major changes to our routines – including parents having children at home while they work. While many parents have worked from home when their child was sick or out of school, the cu...
USU Extension Offers Courses for Fathers
The relationships we have with others greatly impact our personal health, professional effectiveness and quality of life. HealthyRelationshipsUtah.org, a Utah State University Extension initiative, provides free, research-based relationship education cour...
Ask an Expert: Timing Can Be Tricky for Spring Planting
Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles.
Davis County 4-H Program Looks to Expand Programming
The Utah State University Extension Davis County 4-H program is working to expand the classes and clubs available to youth ages 5 to 18, including offering online resources for families to complete at home during times of social distancing.
Ask an Expert – Five Tips to Promote Mental Wellness at Work
Mental wellness at work is an essential part of overall well-being that is often overlooked. Any job can be stressful, even if you love what you do. Some stress can be healthy, such as motivation to perform well, but long-term and unmanaged stress can be ...
USU Extension Updates Online Home Buyer Education Course
Utah State University Extension has updated an online resource for future home buyers. Online Home Buyer Education is an online course designed to cover topics related to buying a home for the first time. The course is accepted nationwide and is one of on...
As Interest in Local Food Grows, Water Pollution Shouldn’t
As a result of recent events, including the earthquake and coronavirus pandemic, more Utahns than ever are interested in growing and producing their own food. While this is a great opportunity to become sustainable, it should not happen at the cost of Uta...
Utah STEM Action Center Funds Washington County School District Grants
The Utah STEM Action Center recently funded two computer science grants for the Washington County School District. The grants run for 3 years and will fund afterschool 4-H computer science and robotics clubs as well as summer computer science camps.
Ask an Expert: Monthly Checklist from USU Extension Gardener’s Almanac
April showers bring May flowers – as well as a wide array of gardening tasks. Utah State University Extension’s Gardener’s Almanac provides a checklist for each month as well as links for tips and further information. The May checklist follows.
USU Students Provide Food to Aid Area Food Pantries
As individuals and families come to Utah State University’s Student Nutrition Access Center (SNAC) to meet their food needs in the coming weeks, they will get to enjoy the fruits of the labors of other USU students and community volunteers.
USU Extension 4-H Youth 3D Print Face Shields for Utah Hospitals
Utah State University Extension 4-H youth have answered the call to help protect health care workers in rural Utah areas.
Help Kids With These Three Needs During the Pandemic
Parents should remember that we are all born with at least three fundamental needs for surviving and thriving in life. They include: Safety, Satisfaction, and Connection.
Tips to Make Food Last Longer
We’re trying to stay out of the grocery stores, but that means making the food you already have work for longer. With minimal tools and effort, you can keep your perishables around for longer.
Help Kids With These Three Needs During the Pandemic
Parents should remember that we are all born with at least three fundamental needs for surviving and thriving in life. They include: Safety, Satisfaction, and Connection.
Ask an Expert – Eight Stress-Relieving Activities to Give You a Break
Stress can be brought on by everyday hassles, but especially when there are larger issues like the ongoing public health concern of a pandemic.
Ask an Expert: Five Tips to Help Avoid Coronavirus Scams
Not surprisingly, scammers are taking advantage of the fears that surround the Coronavirus. In fact, the Federal Trade Commission has already communicated with several scammers who are selling phony Coronavirus “treatments.” Scammers have set up websites ...
Ask an Expert – Should You Raise Chickens? Eight Things to Consider
In difficult economic times, many people consider purchasing chickens as part of their domestic safety net. Raising chickens, however, is distinctly different than stocking up on food storage or bottled water.
Ask an Expert: Cleaning with the Coronavirus in Mind
Practicing good hygiene, washing hands for at least 20 seconds, covering a cough or sneeze and avoiding contact with others are all important steps to help thwart the spread of coronavirus.
Is it Safe to Eat Restaurant Foods During Coronavirus Concerns?
Currently, there is no evidence that the coronavirus spreads via foods. Instead, it is spread person-to-person. This includes spread via an infected person’s bodily fluids that are present in aerosols (coughs or sneezes) and on surfaces.
USU Extension Offers Online Courses to Assist Utahns
Utah State University Extension provides an array of research-backed online courses, many of which are free or offered at a discount, as a way to assist Utahns as they navigate the challenges of COVID-19.
ASK AN EXPERT: Tips for Controlling Fear and Anxiety in a Crisis
Are you feeling afraid, nervous or anxious about the coronavirus and other catastrophes? If so, you are not alone. A threat such as this may only happen once in a lifetime, and we may not feel prepared to deal with it and the associated emotional impacts....
Ask an Expert: Tips for Earthquake Readiness
With the recent earthquake near Salt Lake City, many people are wondering how they can be prepared if there are more to come. Aftershocks following the initial earthquake may occur for hours, days or even months.
What You Can do to Help Children Cope with a Disaster? (Or the Coronavirus)
USU Extension Expert Callie Ward provides guidance on how to help children deal with a disaster which includes dealing with the Coronavirus and earthquakes.
Discover 4-H At Home
While many are at home due to closures of Coronavirus, an extra load is placed on parents to help manage their home. Finding engaging and enriching activities can be a challenge. Thankfully, Discover 4-H curriculum began several years ago and has been dev...
USU Extension Offers Resources For Challenges of COVID-19
Utah State University Extension provides research-backed information to help Utah residents as they maneuver the challenges this new virus brings.
USU Extension and USU Libraries Launch Digital Library Focused on Opioid Crisis
The Utah State University Extension Health Extension: Advocacy, Research, & Teaching (HEART) Initiative, in partnership with USU Libraries, recently launched a digital library collection featuring stories from people affected by the opioid crisis.
Treat Co-Workers Like Family for the Best Work Culture
David Schramm, family scholar at Utah State University, has never taken a business class, but he believes his findings from a recent study should be shared with business students and CEOs alike. Schramm, assistant professor and Extension family life spec...
Stronger Relationships, Better Lives - USU Extension Professor Focuses on Relationship Education
We are constantly bombarded with information on how to make our lives better through the latest fad diet or exercise regime – but what about improving our lives by better connecting with those closest to us? Research suggests that love and intimacy impact...
Ask an Expert - Six Tips to Keep the Spark in Your Relationship
Though it’s February and relationships are on people’s minds, it doesn’t have to be Valentine’s Day to consider ways to strengthen your relationship with your partner. Consider these six tips that can keep the spark going all year.
Ask an Expert - Wild Animals Are Not Pets
A red fox pup was turned into a shelter by a family that had kept it in captivity. The fox became blind because it was not being fed properly. These are examples of people who attempted to make pets out of wildlife, and the unfortunate situations are not ...
Ask an Expert: Three Ways to Avoid Parenting Entitled Children
There seems to be a shift in recent decades regarding family culture and expectations.
USU Extension Relationship Month Includes Utah Marriage Celebrations
Utah State University Extension celebrates the importance of healthy relationships during January and February.
USU Extension Co-Hosts Public Hemp Seminar
The Utah State University Extension Agriculture and Natural Resources Department and the Utah Department of Agriculture and Food (UDAF) host Utah’s first ever public hemp seminar.
Ask an Expert - Monthly Money Map for 2020
According to the National Endowment for Financial Education, 2,000 adults surveyed said they believe having someone to account to who understands their financial goals would help them be more financially successful.
Ask an Expert – Don’t Let Over Indulgence Be the Norm This Holiday
In general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything less is boring. This time of year more than ever, the concepts of excess, over indulgence and over ...
USU Extension 4-H Teens Lead the Way at Stem Summit
Members of the Utah State University Extension 4-H youth program recently attended the National 4-H STEM Summit in Washington, D.C., where they participated in hands-on science, technology, engineering, and mathematics activities and taught workshops for ...
Ask an Expert – Avoid Holiday Hoaxes by Being a Savvy Online Shopper
While holiday shoppers are searching for the best online deals, scammers and identity thieves are searching for their next victims, specifically online shoppers, who are in a hurry and fail to protect their personal information. You can prevent much heada...
USU Professor Recipient of Excellence in Extension Award
David Schramm, Utah State University assistant professor and Extension family life specialist, recently received the Western Region Excellence in Extension Award for his commitment to programs in lifelong learning and contributions to improving communitie...
Ask an Expert – Five Reasons to Opt Outside on Black Friday
Although Thanksgiving is typically the kickoff to the holiday shopping season, more and more people are taking a different path. Rather than spending Black Friday in traffic, long lines or in a crowded store, many are choosing to forego the sales and head...
USU Extension Food $ense Program Broadens Focus
The Utah State University Extension Food $ense (SNAP-Ed) program has undergone a broadening of focus and a name change. The new name, Create Better Health, more fully reflects how the program has grown from a simple nutrition education program into a comp...
USU Extension Receives Grant for Innovation Center in Garfield County
Utah State University Extension, Garfield County and Panguitch City recently received a grant from the Utah Governor’s Office of Economic Development to create a rural co-working and innovation center.
New Study Shows Impact of Technology on Relationships
It’s no surprise that technology can have a negative impact on relationships. But David Schramm, Utah State University assistant professor and Extension family life specialist, is particularly interested in how technology interferes with two of the most i...
Ask an Expert: Let’s Talk Turkey! Preparation Pointers for Safety
Thanksgiving is just around the corner, and it’s time to talk turkey! Food-borne illnesses often rise during the holidays because of the increased number of turkeys prepared. If not handled, thawed and cooked properly, turkey and all poultry can carry Sal...
Roasting Vegetables
Youtube video that shows you how to roast vegetables.
Ask an Expert – Cougar Sightings on the Rise
In recent weeks, reports of cougar sightings have increased across Utah, including in urban areas. The cougar, Puma concolor, is known as the mountain lion, puma, screamer or panther.
Ask an Expert – Five Tips for Busting Stress
Stress – we all have it, whether it’s at work, home or places in between. There are times when we feel especially stressed due to a bad interaction or everyday hassles like traffic. No one’s life is completely stress free, but regular negative stress can ...
Jack-o’-lanterns: Prevent Your Carved Creation from Becoming a Fungal Fiasco
Carving pumpkins into jack-o’-lanterns is an art form that comes in all shapes, sizes and levels of difficulty. The final product (usually) makes the pumpkin carver proud and anxious to display his or her work. However, often just a few days later, the ar...
Ask an Expert - October Yard and Garden Checklist
Fall is officially here, and it’s time to put the yard and garden to bed. Here are tips from the USU Extension Gardeners Almanac to help.
Ask an Expert – Beware of Consumer Real Estate Scams
Millions of dollars have been stolen from consumers through an email scam related to real estate transactions. Consumers are being tricked into wiring their real estate funds, including down payments and/or closing costs, into scammer’s accounts.
Ask an Expert – Five Reasons to Make Time for Family Meal Time
Are you among the minority of American families who eat at least one meal together every day? In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular or daily time spent eating and ...
Ask an Expert: Be Prepared and Informed – September is National Preparedness Month
Wildfires, flashfloods and winds have been plentiful around Utah this year. Other parts of the nation and world face hurricanes, tropical storms and earthquakes. Watching the news and seeing others struggle, along with the unknown in our areas, can add to...
Ask an Expert - Checklist for September Yard and Garden Tasks
Fall is in the air, which may make you want to hang up the rake.
Ask an Expert: Why Are My Leaves Turning Brown?
Many of the trees grown in our landscapes are not native to the Intermountain West. They have been transplanted (like many of us) and struggle to adapt to Utah’s arid climate.
Ask an Expert – Four Back to School Tips for Parents
Summer is winding down, and many children are hitting the books instead of the snooze button. In addition to encouraging children to stay organized and responsible with their time and activities, it is important to have conversations about social tips tha...
USU Extension Awarded $1 Million Grant for Opioid Initiative
Utah State University Extension was recently awarded a $1 million grant for the Tribal and Rural Opioid Initiative from the Health Resources and Services Administration (HRSA).
Ask an Expert – August Yard and Garden Checklist
The heat is on, and yards and gardens are trying to keep up with the temperatures. Consider these tips from the USU Extension Gardeners Almanac to keep your garden thriving this month. Also included are links for further information.
USU Extension Co-sponsors Celebrating Women Conference
Utah State University Extension co-sponsors the Celebrating Women Conference held at the Weber State University Davis Campus Saturday, September 21, from 9 a.m. to 1 p.m.
USU Extension Receives Opioid Prevention Grant from USDA
Utah State University Extension recently received a grant for $175,000 for opioid prevention, treatment and recovery opportunities under USDA’s 2019 Distance Learning and Telemedicine (DLT) Grant Program.
USU Extension Gathers Research on Agritourism
In order to better serve the agritourism industry in the state of Utah, Utah State University Extension has developed a survey to gather research on the needs of agritourism organizations.
Ogden Botanical Gardens Celebrate 25 Years
The Utah State University Extension Ogden Botanical Gardens will be a quarter of a century old this year, and a celebration will be held Aug. 1 at the gardens from 4 to 8 p.m.
Ask an Expert: Be a Responsible Recreator in Utah’s Outdoors
A report released by the Utah Office of Outdoor Recreation touted that outdoor recreation in Utah contributes more than $12.3 billion to the economy and provides jobs from more than 100,000 people.
Upcoming Rural Opioid Summit Held In Price
The Tribal and Rural Opioid Initiative (TROI) was launched by Utah State University Extension in 2018 to provide effective resources to address opioid use among rural Utahns.
New Online Support Course for Memory Loss Caregivers
Caregivers for individuals with Alzheimer’s Disease or other forms of dementia often experience a range of challenging emotions and can become mentally, emotionally and physically fatigued.
ASK AN EXPERT – How Does Your Garden Grow? Tips for July
How does your garden grow? It can be a challenge to keep it growing well as summer heats up. Utah State University Extension’s Gardener’s Almanac provides a checklist of tasks to help your garden, grass and plants grow well in July.
Ask an Expert: Cool, Wet Spring Causing Leaf Diseases
Leaf diseases have become a concern this spring because of the cool, wet weather, and rain provides an efficient way for fungal and bacterial spores to spread. Fungal disease symptoms generally include irregular brown, yellow or black spots on leaves. If ...
Ask an Expert: Cool Wet Spring Causing Leaf Diseases
Leaf diseases have become a concern this spring because of the cool, wet weather, and rain provides an efficient way for fungal and bacterial spores to spread.
USU Extension 4-H Partners With Google To Expand Computer Science Education
The National 4-H Council recently announced a new $6 million collaboration with Google to bring computer science education to underserved youth across the country with a new Computer Science Pathway. Utah State University Extension’s 4-H program has been ...
Ask an Expert: Living in Snake Country – Six Things to Consider
For many, the sight of a snake is what nightmares are made of.
Celebration Scheduled for Future Agricultural Land Preservation Center
A multi-generational agricultural family in Salt Lake County plans to donate 100 acres to Utah State University Extension for the creation of a center dedicated to agricultural land preservation.
Gardener’s Almanac Checklist for June
It has been said that June is the gateway to summer.
USU Extension Partners with Latinos in Action for Youth Leadership
Utah State University Extension, in partnership with Latinos in Action, will host the second annual Leadership Boot Camp Conference for middle- and high school-aged student leaders on the Utah State University campus from June 4 to June 7.
Be Kind Utah Campaign Underway
Research continues to show that kindness is one of the most important qualities in marriage and parent-child relationships.
Ask an Expert: Landscaping Tips for Season-long Color
Color in the landscape adds visual appeal and seasonal splendor. Many homeowners try to select plants that will offer season-long interest, add consistency and tie the landscape design together.
Ask an Expert: Financial Health by Decades
The Consumer Financial Protection Bureau, combined with a review of research and consultation with leading experts, found that financial well-being includes the following four elements:
Study Finds Electric Pressure Cookers Not Consistently Safe For Canning
Preliminary research conducted by Utah State University Extension professors shows that using electric pressure cookers for small batch, low acid canning may not destroy the bacteria that is responsible for botulism poisoning.
Gardener's Almanac Provides Monthly Checklist
April showers bring May flowers – as well as a plethora of gardening tasks. Utah State University Extension’s Gardener’s Almanac provides a checklist for each month as well as links for tips and further information. The May checklist follows.
Fickle Climate Keeps Gardeners Guessing
Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles. Many experienced gardeners have planted and later lost their plants to frost.
Financial Literacy a Focus in April
April is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits.
USU Extension 4-H Refugee Team Succeeds at Robotics Competition
A team of teenage refugees from Cottonwood High School, including a number of Utah State University Extension 4-H members, competed at the Regional FIRST Robotics Competition and won in the Rookie Category. They will go on to compete at the FIRST World Ro...
USU Extension Hosts STEM Event for Elementary Schools, Families
Y of the STEM, a day-long event hosted by Utah State University Extension, will be held on April 12 at Red Mountain Elementary School in Ivins. Students from Red Mountain Elementary School and Lava Ridge Intermediate School will spend the day learning abo...
Ask an Expert: What is Zombie Deer Disease?
In recent weeks, reports of an infectious disease in deer and elk, known as chronic wasting disease (CWD), have been confirmed in 24 states including Utah. The media has subsequently dubbed CWD as “zombie deer disease.”
March Is National Nutrition Month – Make Healthy Lifestyle Goals
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet and set goals to be healthier. It is important to keep in mind that a healthy lifestyle doesn’t happen overnig...
Observe National Consumer Protection Week by Guarding Your Identity
National Consumer Protection Week is March 3 - 9 and is a time to help people understand their consumer rights and make well-informed financial decisions. One important way to do this is to take steps to prevent identity theft.
Nation-Wide Nutrition Education Program Celebrates 50 Years
The Expanded Food and Nutrition Education Program (EFNEP), a nation-wide community nutrition education program, celebrates 50 years of operation this year.
USU Extension Food $ense Program Could Help Families Affected by the Government Shutdown
Utah State University Extension Food $ense SNAP-Ed, a research-based program meant to help recipients of food stamps and other low-income Utahns prepare affordable and healthy meals, can be an important resource after the longest government shutdown in Am...
Why Stress Management Strategies Work
Stress is a universally experienced phenomenon. Although there are many causes, the methods of managing it are generally the same. Research from varying professionals helps explain how coping strategies work, broken into three categories – physical, menta...
USU Extension Co-Sponsors Marriage Celebration
Utah State University Extension co-sponsors the Northern Utah Marriage Celebration held at the Weber State University Shepherd Union Building Friday, Feb. 8, from 4 to 9:30 p.m.
USU Extension Specialist Receives Grant for Agricultural Water Conservation Research
Matt Yost, a Utah State University Extension specialist, recently received a New Innovator Award from the Foundation for Food and Agriculture. This award is designed to give early-career faculty members the investment needed to establish scientific resear...
Five ways to Find Peace by Staying Present
It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present. On the other hand, mindfulness – or focusing on the present moment – leads to better health, lower anxiety ...
The House Mouse - Not Your Storybook Christmas Mouse
“Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse.” The opening line of Charles Moore’s poem creates the impression of slumbering mice awaiting the arrival of Santa. In Anne Mortimer's book, “The C...
USU Extension Food $ense Hosts Hunger Discussion on College Campus
Utah State University Extension Hunger Solutions Institute, a project under the USU Food $ense (SNAP-Ed) program, recently hosted the Hunger Solutions Discussion, an event where diverse groups discussed hunger on college campuses and brainstormed to find ...
When is Enough, Enough? Consider Creative Deprivation This Holiday
We all know it is easy to get carried away with “decking the halls” during the holidays, and the concepts of excess, over indulgence and over scheduling come to mind this time of year more than ever. In general, there is a trend toward excess in our lives...
Mindful Eating for the Holidays and Beyond
Busy schedules and food-centered activities during the holidays can all add up to eating when you’re not hungry, making less nutritious food choices and overeating. It is important to pay attention to the process of eating. Be mindful of what and why you ...
David Francis: New Youth Development Director
Utah State University Extension has named David Francis as the program’s new youth development director. Francis is currently Extension faculty with responsibilities for STEM. He has worked with Extension youth programs since 2001, where he began his care...
Water Quality Task Force Requests Help from Small Acreage Owners
Utah Water Quality Task Force, a coalition of agencies, non-profit organizations and other experts, released a survey this week aimed at small acreage operations. Task force members request that those who own or manage a small acreage farm complete the su...
Fall Yard Projects and Pruning Pointers
After all the planting, mowing, weeding and harvesting, many gardeners are looking forward to a winter reprieve. But before giving up, it’s important to finish the season strong by properly preparing your yard and garden for a long winter’s nap. Consider ...
Pumpkins: More Than Just Jack-O-Lanterns
Fall is in full swing, and pumpkins are everywhere. Pumpkin can be used for so much more than just carving, crafts or cookies. There are many ways to prepare it, and many people aren’t aware of the health benefits, which are an added bonus!
4-H University Event Helps Youth Prepare for Careers
Utah State University Extension 4-H recently held their first-ever career readiness event, 4-H University. Youth who participate in 4-H from around the state came to the USU campus and the Logan area to explore postsecondary education and career options. ...
10 Things You Should Do Before Saying "I Do"
Being in love is exciting and wonderful, and for some people it’s easy to get caught up in the whirlwind of romance. Many people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider thes...
What Causes Autumn Leaves to Change Color?
Colors are most vibrant when plants have had adequate moisture throughout the season followed by sunny autumn days and cool nighttime temperatures. With Utah’s extended dry summer, this year’s colors may not appear to be as bright as in previous years.
USU Extension Receives Grants to Fight Opioid Crisis in Rural Areas
Utah State University Extension recently received two grants totaling over $1.4 million to fund projects focused on preventing and reducing opioid use disorder in rural areas.
Six Focus Areas for Fall Yard Care
Fall is in the air, and the leaves are changing. It will soon be time to put the lawn and garden to bed for the year. By investing time before winter takes over, you can ensure healthier and happier plants next spring. Consider these tips.
Spotted A Cougar This Year? You Are Not Alone
Utah is cougar country. The cougar, also known as the mountain lion, puma, catamount, screamer or panther, can be easily recognized by its tawny color, white muzzle and long tail.
Take Action to Reduce Fear of Natural Disasters
While Utahns deal with disasters such as fires and flooding, other parts of the nation and world face hurricanes, tropical storms and earthquakes. Seeing the misfortune of others on the news, along with the unknown of what to expect in the months ahead fo...
Make Time for Family Mealtime - It's Worth the Effort
David Schramm, Utah State University Extension family life specialist, said eating together can benefit all families, no matter how big or small. Newlywed couples, whose regular complaint is balancing jobs, school and togetherness time, can greatly benefi...
USU Extension Focuses on Strengthening Utah's Rural Economies
As many rural Utah residents are struggling with unemployment or underemployment, a new pilot program has been implemented by Utah State University Extension to help residents in the southern counties develop the skills needed to compete for remote employ...
USU Extension Hosts Start-To-Farm Workshop In Logan
Utah State University Extension sponsors farming workshops on the USU Logan campus. Speakers from academia, industry and federal agencies discuss business planning and resources, direct and target marketing strategies, federal grant and loan programs, sit...
USU Extension Co-Sponsors Celebrating Women Conference in Davis County
Utah State University Extension co-sponsors the Celebrating Women Conference held at the Weber State University Davis Campus Saturday, September 22, from 10 a.m. to 1 p.m. The event promotes wellness and balance in the lives of women. Workshops include su...
Is There a Correlation Between Rodents and Backyard Chickens?
Cities along the Wasatch Front have recently passed ordinances allowing urban residents to raise backyard chickens. A link was shown between an explosion in the rat population in Eugene, Oregon, and the growth in backyard chicken ranching. Over this same ...
Dealing With Problem Soil? Four Tips to Help
The condition of the soil often dictates success or failure in the landscape. Before spending money on trees and plants, be sure your soil is suitable for planting.
USU Extension Professor Raising Mental Health Awareness, Invited to National Meeting
A Utah State University Extension assistant professor and two teen council members recently attended the Well Being Legacy Convening, an exclusive gathering of top national, regional and community leaders who are working to improve their communities and p...
USU Extension 4-H Director Inducted Into 4-H Hall of Fame
Director of Utah State University Extension 4-H Kevin Kesler was recently inducted into the Utah 4-H Hall of Fame as the 2018 honoree. Learn more about how the Utah 4-H Hall of Fame works.
Preventing Wildlife Attacks: Let Common Sense Overrule Curiosity
Recent media reports of wildlife attacking humans have many people reconsidering their time spent outdoors. Negative interactions with wildlife are becoming more common as humans are increasingly recreating in animal territory, and it’s important to not l...
Grasshoppers Getting in Your Garden? Three Tips for Control
Grasshoppers are on the loose. The best time for controlling them is when they are young, before they have wings and can fly away from insecticide treatments. For best results, organize your neighborhood or local farming/ranching community to work togethe...
Four Tips to Help You Eliminate Food Waste and Save Money
The average American throws away nearly 275 pounds of food each year. The USDA estimates between 30 to 40 percent of America’s food supply is wasted. Not only is good food wasted, but good money, too, equating to about $390 per year per person. Consider t...
USU Extension Co-Hosts Opioid Summit
Utah State University Extension recently launched a new program this spring – Health Extension: Advocacy, Research & Teaching (HEART). The program came about as a way to provide credible resources to help Utahns improve their health and wellness in multip...
12 Ways to Stop Snakes From Slithering Into Your Yard
With a drier and hotter start to summer this year, more snakes are following their prey into areas that are irrigated and provide good cover and food. Unfortunately, this describes many people’s yards, and for a lot of people, the sight of a snake strikes...
USU Extension Gardeners Combat Hunger Among Senior Citizens
Senior citizens make up nearly 10 percent of Salt Lake's vast population. Many of these senior citizens are facing hunger issues that are almost impossible to believe. USU Extension gardeners are now coming their aid through their farmers market program....
Eight Reasons to Consider Canning
Now that gardens are planted and fruit trees are showing signs of small fruit, many people begin planning how they will preserve the harvest. However, may ask if the efforts of growing produce and preserving are really worth it. Here are eight things to c...
Think Visual Impact When Readying Your Yard for Events
Learn more about how to ready your yard for special events. Find information and resources such as, focus on the areas your guests will see and visit more, follow the same route your guest will take, and more.
USU Extension Issues Codling Moth Advisory for Cache County
Utah State University Extension in Cache County issues a fruit pest advisory for codling moth this weekend, June 1-3. It is important to know when and how to take action.
Seven Tips for Container Gardens that Thrill, Fill and Spill
Container gardening has become popular as planting areas in the landscape have become smaller. Some containers are used to grow vegetables or specimen shrubs, while others display a beautiful splash of color. For thrilling container gardens, consider thes...
Baby Wildlife Are Out - Five Things You Should Know About Them
It’s spring, and the flowers are blooming, the grass is green and baby wildlife are out. Spring provides these young animals with favorable conditions and abundant food resources, increasing their chances of survival. Learn more about baby wildlife.
Spring has Sprung, but Frost Still Likely
Determining when to plant a garden can be especially confusing in Utah’s unpredictable climate and frost. Garden expert, Taun Beddes, presents his tips to combating late frosts.
Managing Wild Horses
The large population of wild horses creates a challenge for the federal agencies charged with managing the natural ecological balance of Western rangelands. Learn more about the impact horses have on rangelands.
USU Extension Low-Water Landscaping Book Timely
With the reduced snow and spring runoff, Wasatch Front officials are encouraging residents to cut back on water use. Find out how you can cut down with the USU Extensions landscape about plant combinations that are need low water intake.
USU Extension 4-H Members Kick Off Wild Mustang Challenge
Utah State University Extension 4-H members will pick up wild yearling mustangs and wild burros to kick off the 2018 Wild Mustang Challenge on June 9.
USU Extension 4-H Members to Participate in Mock Legislature
Utah State University Extension 4-H youth will learn first hand about the lawmaking process in a mock legislative session at the Utah State Capitol building on April 17.
Ask an Expert - 5 Happy Hacks for a Flourishing Life
A growing body of research suggests that if we want to be happy and flourish in life and relationships, there are simple things we can do every day – happy hacks – that provide a boost to our brains and bodies.
Small Business Development Center Helps Guide Rural Utah Software Company
After selling a tech company in Denver, he and his wife, Melissa, decided to semi retire by moving with their three sons to Garden City, Utah, to be near family.
Ask an Expert - Four Ways to Manage Expectations in Relationships
It's natural for us to form expectations, especially when we enter into a new relationship.
Professor Justen Smith Exemplifies Service at Its Finest, Abroad and at Home
With a passion for academics as well as a desire to work directly with livestock and farmers, Justen Smith views his work with Extension as the best of both worlds.
Ask an Expert: Is Warm Weather Confusing Plants and Trees?
Many Utahns are concerned that the unseasonably warm temperatures are causing confusion for our plants and trees. While there is concern about plants breaking dormancy and emerging too early, thus increasing their susceptibility to frost, most plants are ...
Ask an Expert: Check Your Hunger/Fullness Scale and Become a Mindful Eater
Congratulations! You made it through the holiday season. As we are starting into the New Year, most of us have hit the reset button and have wellness on our minds. One of the things I hear most from people is how they need to cleanse from the holidays, so...
Former USU Extension 4-Her Teaches
Kenadie Terry, a former Utah State University Extension 4-H member, will lead a coding event designed to teach young girls about computer programing through the Southern Utah University chapter of ACM-W, a women in computing club.
Ask an Expert: Wildlife and Roads Don’t Mix - Be Aware of Animals on the Move
With snow blankets at higher evaluations, wild animals are on the move. Most of them cross our roads during their seasonal migrations as they search for food, water and cover.
4-H Helps Youth Make Friends Around the Country
Hala Louviere loves meeting new people, and the Utah State University Extension 4-H program allows her to do just that. Louviere has had the chance to make friends across the state and even the country through 4-H.
USU Extension Sponsors Urban and Small Farms Conference
Utah State University Extension sponsors the Urban and Small Farms Conference February 21 to 23 at the Viridian Center in West Jordan.
USU Extension 4-H Members Learn Computer Programming with Google Fiber
Utah State University Extension 4-H members and their families recently participated in a youth-led computer programming event at Google Fiber in Provo during Computer Science Education Week in December.
USU Extension Co-sponsors Utah Marriage Celebration
Date night for those who want to prepare or strengthen their marriage, the celebration workshops presented by professionals from Northern Utah, include the topics of intimacy, communication and staying connected.
Ask an Expert: Seven Ways to Improve Your Slumber
The amount of sleep we need changes with age. Teens need 8-10 hours of sleep each night. Lack of proper sleep affects their growth, academic performance, mood and behavior. Adults 18-64 years of age require 7-9 hours of sleep. Sleep needs for older adults...
Ask an Expert: Four Tips for Money Mindfulness in 2018
he common buzzword today seems to be “mindfulness” – mindful eating, mindful exercise, mindful relationships, etc. The idea behind mindfulness is to be more aware. Mindfulness helps us develop attentiveness.
Ask an Expert: Poinsettia Care During the Holidays and Beyond
Poinsettias are native Mexican plants. They thrive during the holiday season because they are short-day plants that require long nights to launch their color change. The colorful bracts of these plants are leaves, not flowers, with the most common bract c...
Ask an Expert: Safety First During Holiday Season
The holiday season can be the most wonderful time of the year, but it’s important to keep safety in mind so you can avoid accidents and injuries.
USU Extension Receives Grant for Training Next Generation of Farmers
Utah State University Extension recently received a grant worth $599,615 from the Beginning Farmer and Rancher Development Program to help increase the number of beginning farmers in the Mountain West.
12 Days of Christmas Produce Large Quantities of Fertilizer
On the first day of Christmas, your true love gives to you – a partridge in a pear tree. Great. Thanks. But who’s going to clean up after it?
USU Extension 4-H STEM Partnership with Coral Canyon Elementary School Wins $100,000 in Grant Funding
Utah State University Extension 4-H in Washington County recently selected Coral Canyon Elementary School as its first STEM Partner School through a strategic evaluation process that considered the school's demographics, diversity and leadership aptitude ...
USU Extension Hosts Orchard Estate and Transition Planning Workshop
Utah State University Extension hosts an Orchard Estate and Transition Planning Workshop Dec. 14 and 15 from 9 a.m. to 5 p.m. at the Santaquin City Government Offices, 275 West Main Street in Santaquin.
USU Extension Awarded Grant from Yamaha for Sage-Grouse Conservation
Utah State University Extension’s Utah Community-based Conservation Program (CBCP) was recently awarded a $12,500 grant and two ATVs from the Yamaha Motor Corporation.
Four Reasons to Opt Outside on Black Friday
As the holidays roll around, so does the challenge of juggling numerous things – from arranging airport schedules, to cooking the perfect meal and even planning for Black Friday shopping deals. But maybe it is time to take a step back.
Ask an Expert: Five Tips for Food Safety at Holiday Buffets
The aromas of holiday foods often bring to mind the sweet memories of years past.
Ask an Expert: When Is Enough, Enough? Planning for the Holidays
We all know it is easy to get a little carried away with “decking our halls,” and the concepts of excess, over indulgence and over scheduling come to mind during the holiday season more than ever. In general, however, there is a trend toward excess in our...
The War of the Worlds – in 2017
H.G. Wells’ 1898 novel, “The War of the Worlds,” provided the material for the infamous 1938 Halloween episode of the radio series, “The Mercury Theatre on the Air.” Orson Welles narrated an adaptation of the novel as a series of simulated news bulletins ...
Ask an Expert: What Is Digging up My Yard? The Nose Knows!
In recent weeks, there have been a flood of calls and emails about mysterious divots and diggings in flower beds and lawns. Most look like a small hole or divot caused by an errant golfer.
Ask an Expert: Four Areas of Focus for Fall Yard Cleanup
Winter is just around the corner. After all of the relentless mowing, harvesting and canning, we can get a little burned out on yardwork. However, don’t give up yet. Fall is an important time to set the yard up for healthy plants next year.
USU Extension 4-H Club Focuses on Patriotism and Heritage
The club, sponsored by the Utah Society Sons of the American Revolution, focuses on patriotism, education and history.
Ask an Expert: 12 Tips for Earthquake Readiness
With the sobering news of recent natural disasters around the world, many people are wondering how they would respond during and after such traumatic events. What emergency preparations have you made? What would you do in a tornado? What would you do in a...
USU Extension Partnership Builds Healthy Communities
Utah State University Extension was recently chosen as one of five Extension programs to lead the rest of the country in a new community health initiative.
New USU Extension Davis County Office Open House
An open house celebrating the new Utah State University Extension Davis County office and expanded Kaysville Education Center is held on Thursday, Sept. 28, from 2 to 4 p.m. The public is invited to tour the new facility, and Aggie Ice Cream will be serve...
Ask an Expert: Reducing the Fear Factor of Natural Disasters
Utahns have had their share of fires and flooding in recent months.
USU Extension’s “Create Family Mealtime” Campaign Promotes Making Family Meals a Priority
September has been branded as National Family Meals Month. In recognition of its importance, Utah State University Extension’s Food $ense (SNAP-Ed) program provides information to help families make mealtime a priority along with tools to help overcome th...
USU Extension Faculty Members Receive National Awards
Several Utah State University Extension faculty members were recognized by the National Association of County Agricultural Agents (NACAA) for their contributions to education and agriculture in Utah at recent meetings in Salt Lake City.
USU Extension 4-H Members to Auction Off Horses as part of Wild Mustang Challenge
Utah State University Extension 4-H members have spent the last 3 months training 15 horses that will be available for adoption at the Utah State Fair on Sept. 9. Every year the Bureau of Land Management gathers wild horses and attempts to find them new h...
USU Extension 4-H Program Takes the Lead with Google Partnership
Google and the National 4-H Council are partnering on a new computer science and computational thinking initiative, with Utah State University Extension 4-H leading the way for the rest of the country.
USU Extension in Washington County Finds Permanent Home in New Building
After being displaced by a fire in early 2014, Utah State University Extension’s new Washington County offices will be located at the Washington County Legacy Park in Hurricane.
Close Encounters of the Wildlife Kind: Personal Protection Strategies
The more you know about the wildlife living in your area, their behaviors and how to respond to a close encounter, the better it will be for them and you. Consider these tips...
Ask an Expert: Eight Tips for Freezing Produce
Fruits and vegetables are abundant this time of year, and now is a great time to preserve the harvest. One preservation method that is sometimes overlooked is freezing.
Nine Ways to Create Easy Meals
Summer heat can dampen the desire for extensive meal preparation. Luckily there are simple ways to make a tasty, healthy meal without heating up the kitchen.
There’s a New Pest in Town
The elm seed bug has been recognized as Utah’s newest pest.
PODCAST: Perennial Flowers with Extended Blooming Periods
Perennial flowers can add color and variety to any yard and garden. Taun Beddes, USU Extension horticulturist, discusses his favorite perennials that have long blooming periods in this podcast.
Ask an Expert: How Can I Keep My Landscape Looking Lovely in the Heat?
The heat is on, and many lawns are struggling. Consider these suggestions for keeping your landscapes and gardens healthy while also saving water.
Ask an Expert: 10 Tips for Healthy Road Trips
Summer time is a great time for road trips. Become a road trip expert with the help of these 10 tips for healthy road trips.
USU Extension Announces Administrative Changes
Margie Memmott was named Extension Southern Region director and Justen Smith was named Northern Region director. Both have been serving as interim directors in these positions.
Ask an Expert: Six Tips for Planning Menus around Farmers Market Selections
Farmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing wh...
Ask an Expert: Snakes out Earlier This Year - Eight Things You Should Know
Unseasonably warm temperatures this year have caused snakes to emerge early from hibernation. So be aware that just because you didn’t encounter a snake on your outdoor adventure last spring at this time doesn’t mean you won’t this spring.
Alex Boyé and Debra Bonner Kick Off USU Extension Summer Gospel Choir Camps
Utah State University Extension in Davis County has partnered with vocal coach Debra Bonner to offer two sessions of 4-H Youth Summer Gospel Choir Camps for youth ages nine to 18 years old.
Ask an Expert: Seven Tips for Choosing a Financial Advisor
There are many financial professionals willing to answer money-related questions: Where should I invest?
Ask an Expert: Tips for Summer Adventures in Utah’s Outdoors
Utah is home to five national parks – Arches, Bryce Canyon, Canyonlands, Capitol Reef and Zion – as well as many other amazing outdoor recreation destinations.
Explore Utah’s Natural World through USU Extension’s Master Naturalist Program
Utah State University Extension’s Utah Master Naturalist Program provides nature lovers an opportunity to attend educational field courses.
Ask a Specialist: Six Lovely, Long-blooming Perennials to Consider
It is finally time to plant flowers, and it is easy to default to annuals (plants that die at the end of the season) such as petunias and marigolds.
Ask an Expert: Three Tips for Tree Planting
Trees are an integral part of landscaping, and it’s important to know the basics of starting them out right so they will flourish for many years to come.
Ask an Expert: Five Ways to Protect Plants from Dipping Temperatures
With looming cold temperatures heading to Northern Utah this week, anxious gardeners are worried about their fruit trees and newly planted gardens.
Utah Water Week Message: Help Keep Utah's Water Clean
Utah Water Week runs from May 7-13, and is a perfect time of year for each of us to consider the importance of water in our lives.
E. G. Peterson Extension Award Given to Diane Reese
Diane Reese is the recipient of the E. G. Peterson Extension Award for 2017. Diane retires from USU Extension this year after 26 years of service. She has given her energy, passion and heart to USU through her many roles.
USU Extension Honored with Best of State Award
Utah State University Extension was recently named Best of State winner for adult education in Utah. The Best of State Awards recognize outstanding individuals, organizations and businesses in Utah.
New Low-Water Landscaping Book Released by USU Extension
Utah State University Extension recently released “Combinations for Conservation.” The landscaping book provides examples of plant combinations that have been successful in low-water gardens throughout the Intermountain West.
Ask an Expert: When to Plant? That is the Question
Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles. Many experienced gardeners have planted and later lost their plants to frost.
Ask an Expert: Graduation Gift Ideas and Ways to Say Thank You
It’s graduation time, and announcements will soon be arriving in mailboxes. Graduation often brings the question of what you can do for or give to graduates to help them take steps toward their future.
Upcoming Grafting Workshops
Grafting is the age-old practice of joining plants to specific root systems to get the desirable benefits of both parts. USU Extension provides several upcoming workshops to teach the science and techniques of grafting.
Ask an Expert: Six Tips to Make Your World Less Noisy
The National Institutes of Health, sponsors a program called “It’s a Noisy Planet – Protect Their Hearing.” This campaign battles noise-induced hearing loss, which occurs when tiny sensory cells in the inner ear are damaged by sounds that are too loud and...
Ask an Expert: Seven Tips to Keep Birds from Hitting Your Windows
Every year in the United States, it is estimated that nearly 600 million birds are killed from flying into windows. Some researchers say that number may be as high as 988 million, which is approximately 10 percent of the bird population in the country.
Ground-Breaking Ceremony for New USU Extension/Distance Education Building
A ground-breaking ceremony celebrating the construction of the new Utah State University Extension and Distance Education building was held on March 22 at the USU Kaysville Education Building.
USU Extension Launches E-Learning Gardening Course
Utah State University Extension recently launched a series of online gardening courses designed for beginning and intermediate gardeners.
New Gardening Book Released by USU Extension
Utah State University Extension recently released “The Ultimate Gardening Guide,” a book that provides gardeners of all levels with research-backed answers to fruit and vegetable gardening questions.
USU Extension Protects Sage-grouse by Clearing Confiers
Research published by Utah State University Extension specialists shows that the removal of invading conifer trees from sagebrush habitats could help boost success for nesting and brooding sage-grouse.
Washington County Educator Receives Excellence in Teaching Award
Tiffany Porter, learning coach at Crimson View Elementary School in the Washington County School District, has been chosen to receive the Utah Agriculture in the Classroom (Utah AITC) Excellence in Teaching About Agriculture Award.
Ask an Expert: How to Start the Money Conversation
Talking with a significant other about money-related decisions can be difficult. Financial experts suggest one reason we may struggle to communicate about money is that we are unaware ourselves of the underlying values and beliefs that inadvertently guide...
8 Tips for Salvaging Carpets and Clothes after a Flood
With heavy snowfall and recent warm temperatures, many Utahns have experienced flooding in their homes. Flood or drain backup water may contain sewage and unknown chemicals that can contaminate carpet and present a health hazard.
Washington County 4-H Receives Grant for Maker Space
Utah State University Extension Washington County 4-H program recently received a $25,000 grant from the technology company Cognizant to purchase equipment and supplies for a new makerspace on the Dixie State University campus.
USU Extension 4-H Member Wins Superbowl Video Contest
A Utah State University Extension 4-H member from St. George recently won the Zero Fatalities Teen Video Contest for his PSA about safe driving. The PSA aired during the Super Bowl in Utah on the Fox station.
Utah County 4-H Robotics Club Succeeds in International Competition
A USU Extension 4-H club from Utah County competed in the 2016 Wonder League Robotics Competition and became the only team from Utah to qualify as finalists.
USU Extension Hosts Farm Profitability Conference
Utah State University Extension sponsors a workshop on beginning and small farm profitability strategies on February 10 from 9 a.m. to 4 p.m. at the Eccles Conference Center on the USU Logan campus.
USU Extension 4-H Members Receive Prestigious National Award
Two Utah State University Extension 4-H members from St. George were recently recognized for their demonstrated interest and achievements in computing, proven leadership ability, academic performance and plans for post‑secondary education.
Ask an Expert: Eleven Ways to Stop Overeating Using Mindfulness
Often a new year brings resolutions to get healthy, eat better and lose weight.
USU Extension Co-sponsors Utah Marriage Celebration
Designed as a date night for those who want to prepare for or strengthen their marriages, the celebration features workshops presented by professionals from Northern Utah.
USU Extension 4-H Sponsors Wasatch Front Cooking Contests and Fair
Utah State University Extension 4-H sponsors cooking contests on Saturday, Jan. 28, for youth from Weber, Davis, Salt Lake and Utah counties.
USU Agriculture in the Classroom Partners to Provide Utah School Garden Program
Students in 11 elementary schools in Utah will have the opportunity to strengthen their understanding of where food comes from by participating in a hands-on school gardening program, thanks to a grant from Tractor Supply, the nation’s largest rural life...
USU Extension's Terry Messmer Honored with Governor's Medal
Utah State University Extension Wildlife Specialist Terry Messmer is among the 2017 recipients of the Governor’s Medal for Excellence in Science and Technology. Also recognized this year from USU are Professors John Morrey and Debra Spielmaker.
USU Extension 4-H Program Serves Refugees
USU Extension 4-H Teen Ambassadors from Utah County recently organized a service project to help refugees in their area.
Ask an Expert: Nine Tips for Fostering Gratitude – During the Holidays and Beyond
What did you get for Christmas? This question is common for young and old alike. While it may be a way of showing genuine interest and sharing in the holiday excitement, it’s important to make sure gratitude for gifts and kindness is part of Christmas day...
USU Extension 4-H Sponsors Wasatch Front Cooking Contests
Utah State University Extension 4-H sponsors cooking contests on Saturday, Jan. 28, for youth from Weber, Davis, Salt Lake and Utah counties.
5 Tips For Food Safety at Holiday Buffets
Let’s take a closer look at buffets, whether at a restaurant or any type of gathering, and be aware of how to avoid becoming ill for the holidays. Following a few general tips should help keep you protected.
Ask an Expert: 25 Holiday Money Wasters
It can’t hurt to spend a little extra during the holidays because, “Tis the Season.” Right? Wrong…it can and does hurt. No matter how caught up in the spirit of Christmas you may get, being wise and careful is the name of the game to keep your finances in...
Ten Tips for Healthy Holiday Eating
The average American will consume about 4,500 calories on Thanksgiving Day when the pre-meal party, the actual dinner and dessert, then evening leftovers are all taken into account. That is enough to gain a pound or two, which can be remedied, but how ma...
USU Extension Associate Professor Named Extension Fellow
Dave Francis, a Utah State University Extension associate professor, was recently named an eXtension Fellow by the eXtension Foundation, a national organization that helps Extension professionals increase measurable local impact with networks, resources a...
Ask an Expert: New Pest Found in Utah Homes - the Elm Seed Bug
There’s a new bug in town. Since July 2014, Utah State University Extension’s Utah Plant Pest Diagnostic Lab has received numerous calls about a small, brown and black insect gathering in and on homes.
Ask an Expert: Four Ways to Help Your Kids Unplug
In today's world, children are exposed to vast amounts of technology. An estimated 75 percent of teenagers own a cell phone, and, not surprisingly, social media sites are their favorite places to visit.
USU Extension Wildlife Specialist Recognized Nationally for Conservation Impacts
Terry Messmer, a Utah State University Extension wildlife specialist and professor in the Department of Wildland Resources, was recently honored with two awards from different national organizations recognizing the impacts made by his community and conser...
USU Extension Launches E-Learning Pesticide Applicator Course
Utah State University Extension recently launched the National Pesticide Applicator Core Exam Preparation Course.
Salem Witch Trials Culprit Again
More than three centuries after the Salem witch trials, the unlikely culprit that many believe caused the mayhem has appeared again, this time in Utah.
Ask an Expert: Slithering Snakes Spotted in Parks and Lawns
An increased number of snakes have recently been reported in lawns, golf courses and city parks. Aside from callers being spooked by an unexpected encounter with a snake, they are also concerned about the snakes harming them, their children or taking up r...
Five Ways to Use Pumpkin Seeds
As you carve your Halloween jack-o’-lantern this year, throw out the pulp, but be sure to keep the seeds. Pumpkin seeds are an easy, inexpensive way to add a nutritious boost to your trail mix, baked goods and granola. One ounce of pumpkin seeds contains ...
Ask an Expert: Five Fall Must-Do Yard Tasks
With autumn here, it’s time to think about getting the yard ready for winter. Consider the following tasks that will help your yard be healthy and happy next spring.
Ask an Expert: Four Reasons to Give Beets a Chance
When it comes to eating beets, it seems there are those who love them, those who strongly dislike them, and not many folks in between. If you are in the group of beet lovers, you probably already have a favorite way to prepare them and use them in side
September is National Preparedness Month; USU Extension Gives Tips
The fear of not knowing what to do in the event of a disaster, how to gather and care for loved ones and how to survive until help arrives can be more traumatizing than the actual disaster.
Ask an Expert: Five Reasons to Have Family Mealtime
Was it just a generation ago that the majority of American families ate at least one, if not two, meals together every day? In today’s fast-paced world, Sunday dinner as a family is a great tradition, but it is a giant step away from daily time spent eat...
Fall Planting Brings Winter Color
Most nurseries and garden centers are holding fall sales to reduce plant inventory. The timing is right, because with cooler temperatures, now is a great time to plant. Many plants are available that will help create winter interest in the yard.
Ask an Expert: Find a Mouse in Your House? Try These Cleaning Tips
As the summer temperatures begin to fade into cooler days and evenings, rodents will be looking for warm places to sleep and create nests for their young. It is important to be proactive in finding the locations where these unwanted critters may try to
Ask an Expert: Tips for Teaching Children to Manage Money
Teaching children how to handle money and make wise financial decisions takes preparation and planning, but it is well worth the investment in time and effort. Research from the National Endowment for Financial Education is showing a lack of financial sav...
Ask an Expert: Four Tips for Dealing with Problem Soil
The condition of the soil often dictates success or failure in the landscape. Before spending money on trees and plants, be sure your soil is suitable for planting. Consider these tips for dealing with four common soil problems.
Ask an Expert: Five Tips for Proper Food Preservation
How can you be sure the food you preserve at home and place on food storage shelves is safe for your family to eat? Consider these five tips when preserving food.
Ask an Expert: Four Tips for Getting Rid of Eerie Earwigs
European earwigs are common in Utah and are easily recognized by the large pincers on the end of their bodies. The ideas that earwigs crawl into ears and that their pincers are dangerous are both false.
USU Extension Co-hosts Entrepreneurial Conference this Fall
Utah State University Extension in Washington County and Outlier Magazine, an online publication for startup businesses and entrepreneurs, host Founders Weekend entrepreneurial conference Sept. 22-24 in St. George’s historic downtown Electric Theater.
USU Extension 4-H State Contests Showcase Talented Youth
More than 300 youth participated in the Utah State University Extension 4-H State Contests held July 11 to 13 at the USU campus.
Ask an Expert: How to Keep Your Aspen Trees Happy
In the wild, aspen are among the most beautiful trees with their almost snow-white trunks, shimmering leaves and yellow fall color.
Ask an Expert: Three Ways to Prevent Wasted Food
The U.S. Environmental Protection Agency (EPA) is concerned about the amount of wasted food making its way from home garbage bins into landfills.
New Director Named for Utah Small Business Development Center
Michael Finnerty was recently named state director for the Utah Small Business Development Center (SBDC), which is hosted and located at Utah State University and operated through USU Extension.
Ask an Expert: Venomous or Not? Take Precautions to Reduce Snake Bite Risk
Utah is home to 31 species of snakes. Of these, only seven are venomous and are commonly called pit vipers because of the pit located between their nostrils and eyes. Most pit vipers found in Utah have tails with a series of rattles, hence the name rattle...
USU Extension 4-H Agent Visits White House as Maker Ambassador
Utah State University Extension 4-H Associate Professor Paul Hill
USU Extension 4-H Members Make a Splash at Junior Youth Conference
Utah State University Extension 4-H members from around the state recently congregated at Snow College for Junior Youth Conference (JYC), a three-day camp where youth focus on team building, learning activities and meeting new friends.
USU Extension 4-H Program Awarded for Community Contribution
The Utah State University Extension 4-H program recently received the Community Contribution Award from the Utah Association for Gifted Children at their annual conference in Park City.
USU Extension Water Check Program Saves Water and Money
Approximately two-thirds of Utah’s drinking water is used to water lawns.
USU Extension 4-H Youth Participate in Maker Faire
Youth from Cache, Washington, Utah and Salt Lake counties joined makers from all over the world to learn about electronics, physics, engineering, crafting and more through interactive displays and innovative demonstrations.
Ask an Expert: Nine Tried and True Water-Wise Perennials
Temperatures will be climbing soon, and it’s important to select perennials now that require less water as the summer heat wears on.
Ask an Expert: Landscape Now to Help Prevent Wildfire Destruction Later
The recent tragic loss of more than 550,000 acres of forest and thousands of homes in Fort McMurray, Alberta, Canada, brings into focus the hazards that come with wildfire and its suppression and the risks firefighters take to protect life and property.
Ask a Specialist: Seven Tips for Container Gardens that Thrill, Fill and Spill
Container gardening has become popular as planting areas in the landscape have become smaller. Some containers are used to grow vegetables or specimen shrubs, while others display a beautiful splash of color. For thrilling container gardens, consider thes...
Ask an Expert: Spring Has Sprung, but Frost Still Likely
Determining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles. Many experienced gardeners have planted and later lost their plants to frost.
USU Extension Hosts Horse Grooming Clinic
Utah State University Equine Extension hosts a horse grooming clinic featuring professional groomer Elena Nuila on Saturday, April 30, at the USU Livestock Pavilion.
USU Extension 4-H Field Trips Teach Valuable Skills
Utah State University Extension 4-H recently hosted nearly 800 seventh grade students from the Cache County School District at the 4-H Healthy Living field trips held on the USU campus.
Ask an Expert: Seven ways to Identify Money Wasters
In a recent article, financial guru Dave Ramsey identified the Top 10 things Americans wasted money on. Learn how you can minimize your spending.
Ask an Expert: Five Tips to Prevent Vole Damage
As the snow melts, it becomes obvious that field mice, or voles, have damaged many lawns and ornamentals.
USU Extension 4-H Members to Participate in Mock Legislature
Utah State University Extension 4-H youth will learn first-hand about the lawmaking process in a mock legislative session at the Utah State Capitol building on April 19.
Six Tips for Spring Cleaning the Freezer
Many foods freeze well and are great to have on hand for family meals. It may take a spring-cleaning event to get freezer compartments cleaned, organized and ready for more food, but it will be well worth the effort.
USU Extension 4-H to Host Annual Educational Conference
Leadermete is an educational conference for 4-H volunteers, staff and teens. It is designed to help 4-H volunteers and youth expand their knowledge and develop skills that can assist them in becoming engaged leaders in their clubs, their community, their ...
USU Extension Experts Work to Understand Refugee Needs
In order to increase community support for refugees, Utah State University Extension faculty and students conducted a research project last year that examined the needs of the refugee population in Utah.
USU Extension Hosts Horse Dressage Clinic
Utah State University Equine Extension will host an intro to dressage clinic featuring Jan Lawrence, dressage instructor for Millbrook Farms, located in Fairfield, Utah, on April 9 at the USU Equestrian Center.
Utah Legislature Looks to USU for Water Conservation
The Utah State Legislature made a powerful statement that water conservation is a high priority and a critical part of future water management and planning.
USDA NIFA Sponsors Extension Sustainability Summit
As a result of the growing popularity of sustainability, the United States Department of Agriculture National Institute of Food and Agriculture (USDA NIFA) is providing $15,000 for the 2016 Extension Sustainability Summit April 5-7 in Portland, Ore.
USU Extension Gets $1.2 Million in Funding for New Office in Davis County
The Utah State University Extension office in Davis County will move to a new location within the next year, thanks to $1.2 million in funding from the Utah State Legislature at the recent legislative session.
USU Extension 4-H Clubs Excel at Robotics Competition
The PrestidigiTaters 4-H club from Washington County received the INSPIRE award, the highest honor of the competition. The INSPIRE award is given to the team that communicates their experience, enthusiasm and knowledge to other teams, their communities an...
Eat Green for a Healthy St. Patrick's Day and Beyond
Green fruits and vegetables contain health-promoting phytochemicals such as lutein. There is also evidence that eating them on a regular basis can help protect against certain cancers, maintain healthy vision and promote strong bones and teeth.
Changes in Swaner Preserve and EcoCenter Staff
Effective March 1, Sally Tauber, director of development at Utah State University’s Swaner Preserve and EcoCenter in Park City, will join the university’s Salt Lake City central advancement office to focus on corporate and foundational giving.
Ask an Expert: Four Tips for Safe Online Shopping
As tax return season is fast approaching, you may have money coming your way. If you choose to spend it online, consider these tips to keep your personal information safe.
USU Extension 4-H Youth Succeed at National Competition
Utah State University Extension 4-H youth from across the state recently travelled to Denver to compete in the 4-H Western National Roundup Conference.
Ask an Expert: Deer in the Headlights – Seven Things You Can Do to Reduce the Risks
Utah is home to three members of the deer family — mule deer, moose and elk.
USU Named Host of Utah Small Business Development Center Network
Utah State University was recently selected by the Small Business Administration (SBA) to host the Utah Small Business Development Center (USBDC) Network. The new lead center will be located at the USU campus in Logan through USU Extension and will includ...
Ask an Expert: Five Tips for Indoor Gardening
Many people miss having fresh garden produce in the winter so much that they are willing to grow it indoors. This can be a little challenging, but having fresh tomatoes on a sandwich or fresh peas on a winter salad makes it worth the effort.
Local Youth Chosen to Be Part of National 4-H Team
Dallin Bunnell, a Utah State University Extension 4-H youth from Utah County, was recently selected to be part of the 2016 National Design Team for the National 4-H Congress. He is the first youth from Utah to be selected.
Ask an Expert: Eight Tips to Help You Avoid Investment Fraud
Research statistics on the Financial Industry Regulatory Authority’s (FINRA) website show that eight in 10 individuals have been solicited about potentially fraudulent investment offers.
Ask an Expert: Five Tips to Help Couples Build Money Management Skills
Successful couples have learned to blend their money styles by being in harmony with the way they build a budget and spend money. So how do they do it?
USU Extension Co-Sponsors Utah Marriage Celebration
Designed as a date night for those who want to prepare for or strengthen their marriage, the marriage celebration features workshops presented by professionals from Northern Utah. Workshops include such topics as intimacy, communication and staying connec...
Ask an Expert: How Do I Keep My Pipes from Freezing?
Winter is here, and it is important to bundle up and be prepared for the cold weather. Your pipes are no different.
Ask an Expert: Pruners Make a Great Gift for Gardeners
If you are looking for a useful gift for the gardeners on your shopping list, consider hand pruners or loppers. Hand pruners are similar to scissors, but are sturdier and are used to cut branches less than 1Ž2-inch thick.
USU Extension Faculty Member Receives Governor's Medal for Excellence
Utah State University Extension Assistant Professor Paul Hill was named a recipient of the 2015 Governor’s Medals for Excellence in Science and Technology.
Ask an Expert: How to Find Relief from Holiday Stress
According to the National Headache Foundation, people complain of a greater incidence of tension-type headaches and migraines between Thanksgiving and New Year’s.
USU Extension Professor Awarded $1 Million for Nutrition Education Research
Utah State University Extension nutrition specialist and assistant professor of nutrition, dietetics and food sciences, Carrie Durward, was recently awarded $1 million for research on improving nutrition education for low-income families.
USU Extension Team Wins National Financial Management Award
A team of Utah State University Extension professionals was recently honored with a national award for developing an outstanding financial management program that helps youth make decisions and plan for their present and future financial needs.
USU Becomes First Utah School to Join Campaign to Solve Hunger
Utah State University recently became the first college in Utah to join an initiative that unites universities to work toward increasing food security.
Utah 4-H Leading the Way at National Youth Maker Summit
Utah State University Extension 4-H members from Cache, Wasatch and Utah counties recently attended the National Youth Maker Summit in Maryland, where they used their resourcefulness and creativity to build, invent and experiment.
USU Extension Sponsors Food Hub Exploration Workshop
Utah State University Extension sponsors a workshop on the food hub business model December 7 from 9 a.m. to 5 p.m. at the Salt Lake County Extension Office building.
USU Extension Awarded Federal Grant for Youth Mental Health
Utah State University Extension in Davis County was recently awarded a $315,700 federal grant to train adults so they can provide mental health support to youth through the Youth Mental Health First Aid (YMHFA) program.
Ask an Expert: 10 Ways to Avoid Holiday Debt
Christmas is just around the corner, but there is still time to plan for gift exchanges that won’t cause credit card debt to skyrocket. Consider implementing one, two or several of the following tips.
USU Awarded $7.6 Million Grant for Fatherhood Education
Utah State University was recently awarded a $7.6 million grant from the U.S. Department of Health and Human Services’ Office of Family Assistance. The grant will be distributed over a five-year period and will fund relationship and fatherhood education p...
Make It Sew Conference Promises Creative Sewing Fun
Thanksgiving Point, in partnership with Utah State University Extension, hosts the Make It SEW conference on November 13 and 14 at the Gardens Visitor Center in Lehi.
Ask an Expert: Plant Bulbs Now for Spring Color Explosion
Spring-blooming bulbs are popular because of the beauty they add to the landscape and their ease of growing. Now is a good time to plant them, and many local retailers offer a wide variety.
Ask a Specialist: Six Tips for Putting the Yard to Bed
Fall is in the air, and the leaves are changing. This time of year brings the tasks of putting the lawn and garden to bed for the year. By investing time before winter takes over, you can ensure healthier and happier plants next spring. Consider these tip...
USU Extension and Partners Receive Grant for Water-wise Demonstration Garden
Thanksgiving Point Institute in Lehi, in cooperation with Utah State University Extension, was recently awarded a $136,186
Ask a Specialist: 15 Ways to Save Money on Groceries
Money spent on food is probably one of the biggest expenses in a household budget—perhaps even larger than a mortgage, depending on family size. Combine money spent on groceries with money spent eating out, and that number gets even larger.
USU Extension 4-H Meat Donation Program Tops 1 Million Pounds
This year marks the 11th year of the Utah State University Extension 4-H Meat Donation Program, and to date, the program has brought in more than 1 million pounds of meat and food items to Utah Food Bank for families in need.
USU Extension Program Partners with EPA to Save Water
The Qualified Water Efficient Landscaper (QWEL) program is well on its way to reducing Utah’s water use even further as it partners with the Environmental Protection Agency’s WaterSense program.
Ask a Specialist: 10 Things You Should Do Before Saying "I Do"
Being in love is exciting and wonderful, and for some people it’s easy to get caught up in the whirlwind of romance.
Ask a Specialist: Safety First When Canning Garden Produce
Food preservation questions arise every year as gardeners harvest produce and preserve it for food storage. In response to the most frequently asked questions, the National Center for Home Food Preservation (NCHFP) offers the following tips and advice.
Food Storage Possible in a Small Space
September is National Preparedness Month, and for many people that means stocking up at the case lot sale, storing water and updating 72-hour kits.
Ask a Specialist: Bring Back Family Mealtime
Since everyone has to eat, meals are a great time for family members to converse and connect. Utah Governor Gary Herbert has declared September “Family Meal Month” in an effort to promote healthy family meals in Utah.
Utah 4-H Youth Nationally Highlighted as Career Preparation Program
Members of the Utah State University Extension 4-H program recently participated in the National 4-H Partner Summit in order to showcase the work Utah 4-H is doing in computer science and technology development.
September is National Preparedness Month; USU Extension Offers Water Storage Tips
The average human body is made up of 65 percent water — an element essential for survival. Water is fundamental for daily life, and providing for water needs in the event of a disaster should be a number one priority.
Watch For Common Vegetable Diseases This Time of Year
After a long summer of growing and caring for a garden, the last thing gardeners want is to lose their plants to disease. Knowing the signs of common plant diseases and the steps to treat or prevent them is a valuable tool. Be aware of these common vegeta...
Ask a Specialist: Benefits of Family Routines
Children may not exactly beg parents to establish routines for school-day mornings, family meals or weekend chores, but every family needs a certain amount of structure to function well.
USU EXTENSION 4-H RECEIVES NATIONAL AWARDS
Several Utah State University Extension 4-H professionals are the recent recipients of two national awards from the National Association of Extension 4-H Agents.
Ask a Specialist: Food Safety for Picnics
Picnics and barbecues provide great outdoor opportunities for food, family, friends and fun. Consider these reminders to keep your guests safe.
Ask a Specialist: Edible Ornamentals Enhance the Landscape and Table
Most people have never experienced having their very existence depend on the foods they could harvest from their gardens or farms.
The Rise of the Urban Feathered Invaders
Urban residents in Utah and other states are often waking up to the rasping calls and not-so-soothing coos of growing populations of feathered friends or in some cases, feathered fiends.
New USU Extension Gardening App Released
Gardeners now have step-by-step instructions and information available at their fingertips with the recently released Gardeners Almanac: Timely Tips for the Yard and Garden mobile app from Utah State University Extension.
Studio 5: How To Clean Your Grill
Extension expert, Teresa Hunsaker who was featured on KSL Studio 5., shares tips on how to clean your grill the right way.
10 Tips For Green Lawn
Having a green lawn this time of year is difficult! Here are 10 tips which will help your lawn stay green.
Ask a Specialist: Controlling Grasshoppers in the Yard and Garden
Large numbers of immature grasshoppers have been spotted in Utah this spring.
How to Do Your Own Water Check
Simple steps to conduct your own at home water check. All you need is some straight-sided containers, a ruler, some flags, and a timer such as the one on your phone.
EFNEP Cooking Videos
Join Utah State University Extension EFNEP (Expanded Food and Nutrition Education Program) chefs and cook up some great summer meals, snacks and side dishes.
Ask a Specialist: 10 Tips for Healthy Road Trips
Summer time is a great time for road trips. With the help of these 10 tips for healthy road trips, your summer road trips will be the best one yet.
Control Squash Bugs with Water
Squash bugs do not like water. USU Extension Expert, Ron Patterson, demonstrates how to control squash bugs with water, and without using pesticides.
Ask a Specialist: Have You Checked Your Credit Report Lately?
The Fair and Accurate Credit Transaction Act of 2004 allows you to get a free credit report from each of the three major credit bureaus (Equifax, TransUnion and Experian) once a year.
USU Extension Launches Water Website
Utah is the second driest state in the nation based on average annual precipitation, yet among the top per capita users of water.
Local USU Extension 4-H Youth Attend Maker Faire
Seth Duffin, Thayne Williams, Noah Lorimer and Brandon Murphy explored and completed hands-on activities in areas ranging from arts and crafts to engineering. They were accompanied by advisors Joel Duffin, Matt Lorimer and Dallin Graham.
4-H Cache County Makers Club Holds Open House
New space includes such things as sewing machines for textile classes, computers, a laser cutter, a robotics area and a 3-D printer. The open house at their new Cache Makerspace location at 990 S. Main Street, Suite A, on Wednesday, May 27, from 4 to 7 p...
Teen Recognized With STEM Innovation Award
Taylor Boardman, a senior at Delta High School and a Utah State University Extension 4-H member, recently received the STEM Innovation Award from the Utah STEM Action Center for his accomplishments in technology and engineering.
Long-blooming Perennials Add Lasting Beauty to Landscapes
Perennials are not necessarily lower maintenance than annuals, but they open up a wider array of textures and flower styles that add interest to a yard. The following are among the easiest to grow and longest blooming and are just a few of the many wonder...
USU Extension Farm Shop Marketing Workshop
Utah State University Extension partners with USDA to sponsor a workshop on farm shop business and marketing opportunities on June 19 from 8:30 a.m. to 5 p.m. at the Clark County Cooperative Extension building in Las Vegas, Nevada.
Trout in the Classroom Are Now Trout in the Wild
Skylar Pond, an urban-community fishing pond in Willow Park, welcomed 44 new rainbow trout fingerlings on Monday as part of the Utah Trout in the Classroom program.
How Can I Get the Most Out of My Food Storage
Storing food is a traditional, domestic skill that has been used for thousands of years in times of plenty to prepare for times of famine or when food is in short supply.
Extension Internship Positions Available
LOGAN – Utah State University Extension offers 94 summer internship positions, with most beginning in May and some running through 2016.
How Can I Keep My Landscape Looking Lovely When There Are Water Restrictions?
Water restrictions are in place in many cities in northern Utah, with more likely to follow. In most cases, though, landscapes and gardens can still be kept and enjoyed. Consider these suggestions for keeping your landscapes and gardens healthy while stil...
Local USU Extension 4-H Teen Receives Grant
Utah State University Extension 4-H member Michael Isom recently applied for and received a $2,500 grant from the Utah STEM Action Center to support the Washington County 4-H Teen Council’s participation in State 4-H Contests.
Ask a Specialist: Pruning Pointers
Though recent storms may have already removed tree branches, it is still time to think pruning. Consider these tips that will help take the pain out of fruit tree pruning.
Pest Management Made Easy with New USU Extension App
Fruit producers in Utah now have access to a free weather data and pest management mobile app produced by the Utah Climate Center and the Utah State University Extension Integrated Pest Management Program.
Cache Valley Teacher Receives National Agriculture in the Classroom Recognition
Théo Anderson of Providence Elementary was chosen as a winner of the National Agriculture in the Classroom Excellence in Teaching about Agriculture Award. Only six teachers in the nation receive this prestigious award, according to the National Agricultur...
4-H Youth Leader Speaks With President Obama
Jacob Jensen, Utah State University Extension 4-H ambassador and Salt Lake County resident spoke with President Barack Obama in the White House Oval Office. U.S.
Ask A Specialist: Some Plants Need Extra Care
Most retailers do their best to stock nurseries with locally adapted plants. However, it seems most carry a few plants that struggle in our climate. Here are some tips to get the right plants for our Utah climate.
Spring Has Spring But...Frost Still LIkely
Now that Spring is officially here, and weather is unseasonably warm, you may be tempted to start planting. Pay attention to these dates to avoid frost destroying your early attempts at gardening.
USU Extension Agent Receives Distinguished Service Award
Boyd Kitchen, Utah State University Extension county agent for Uintah and Daggett counties, was recently named Utah’s Distinguished Service Award winner by the National Association of County Agricultural Agents (NACAA). Kitchen will receive his award in J...
Gov. Herbert Signs Order to Protect Sage-grouse,
Governor Gary Herbert praised Utah State University efforts while signing an order to protect sage-grouse.
Think Gardening, Think USU Extension
USU Extension is your source for yard and garden. Vegetables, fruit trees, etc. you're covered!
7 Factors That Prolong Your Food Storage Supply
Getting in the habit of storing food has many benefits. These benefits range from financial savings to having a balanced diet throughout the year.
Growing Tomatoes in Winter
The most likely option for hobbyists who want homegrown tomatoes throughout the year is to grow them in containers indoors.
Bird Flu Awareness
Attention Backyard Chicken Owners, Become Aware of the Bird Flu
Impacts: COVID-19
Highlights USU Extension's impacts on food security during the COVID-19.
Impacts: 4-H Programs
Highlights from 4-H program impacts for the past year, including: statistics for 2020, 4-H program for refugees and new americans, adult volunteer training, health and wellness, 4-H mentoring and 4-H university.
Impacts: Crops
Highlights USU Extension's impacts on educational activities for crop professionals.
Stay Happy Stay Healthy: Tips for Staying Positive and Healthy During the Pandemic
For many, the pandemic has caused disarray and uncertainty, and it is easy to become anxious and skeptical. However, there are many things we still have control over, and one of those is our attitude. A positive attitude can go a long way in times of stre...