Create Better Health Blog

5 effortless meals you can make when you don’t have the energy to cook!

Summer is a great time for picnics, cookouts, farmers markets, and easy meals outside! But when the weather gets hot, food can spoil faster than usual. The good news is that a few simple habits can help keep your food safe at home, in the car, and at summ...

Cooking meals at home more often is definitely a goal worth considering. Cooking at home offers numerous benefits, particularly when it comes to improving your overall health and reducing expenses.

Learn about the pros and cons of different kinds of produce.

Eating at home is great for you and your wallet!

10 simple ways to waste less food and save you money!

Getting your kids involved in age-appropriate tasks in the kitchen can help them be more interested in family mealtime and trying new foods.

Discover practical, budget-friendly nutrition tips to help individuals and families eat healthier—no matter their income. Simple strategies, affordable foods, and real-life solutions.

Resolutions into Routine — Build Habits That Last Beyond January with support from Create Better Health.

Kick off the new year with simple, family-friendly health habits. Learn how SMART goals and small steps can lead to lasting wellness.

This easy one-pot recipe is packed with veggies, lean protein, and nourishing flavor—perfect for cold days and busy nights.

Try this healthy, budget-friendly Taco Soup packed with vegetables, protein, and whole grains. This low-cost recipe makes eating well simple and delicious.

Make this easy quinoa veggie bowl recipe for a healthy, affordable meal! Mix and match your favorite veggies in this Build-a-Bowl idea for quick lunches or dinners.

Make this Halloween healthy and fun! Explore easy Halloween activities, MyPlate-inspired tips, and delicious snack ideas that help families enjoy the spooky season without the sugar overload.

Pepper Chicken with Quinoa is the perfect fall dinner—healthy, quick, and budget-friendly. Packed with protein, veggies, and flavor, plus a kid-approved fajita twist!

Start fall mornings right with this 5-minute peachy oatmeal recipe—healthy, kid-friendly, and packed with whole grains, protein, and fruit.

Enjoy the benefits of being outdoors this fall with simple activities that boost wellness, encourage connection, and make the most of the season.

This spinach white bean soup is perfect for those chilly evenings when you crave something comforting yet healthy.

These no-bake pumpkin protein balls combine fall flavors with nutritious ingredients for a quick, affordable, and healthy snack that’s perfect for fueling your day.

Whip up a batch of these healthy, breakfast pancakes to start your morning with a delicious and wholesome breakfast the whole family will enjoy.

Indulge in this guilt-free, protein-packed chicken and broccoli fettuccine alfredo.

Looking for the perfect sides to pair with your sandwich? In this post, we’ve rounded up 8+ healthy and affordable sandwich side dishes.

Creating meal plans for families simplifies cooking, saves time, and ensures healthy, budget-friendly meals that everyone will enjoy.

This blog post shares a simple, two-ingredient watermelon slush recipe that's perfect for a refreshing and healthy summer treat.

Use our Farmers Market Scavenger Hunt to uncover hidden treasures and make your market visit a fun and rewarding adventure.

Discover a delicious and healthy twist on pizza with this easy-to-make stuffed bell pepper recipe that's packed with flavor and nutrition.

Discover the perfect balance of indulgence and health with our Banana Chocolate Chunk Muffins, a guilt-free treat that's sure to satisfy your sweet tooth.

Whether you're hosting a dinner party or looking for a homemade treat to enjoy with family, these Rosemary Parmesan Breadsticks are sure to hit the spot.

Cool off and fuel up with these delicious frozen peanut butter yogurt popsicles - simple ingredients with fantastic flavor.

Create a delicious stir fry dish from simple foods. Just choose an item from each category and follow the directions. Use your imagination! Each stir fry serves four adults.

Create a tasty casserole from simple foods. Just choose an item from each category and follow the directions. Use your imagination!

These crispy salt and vinegar roasted potatoes are a tangy and savory twist on a classic side dish, perfect for any meal.

Create a tasty soup from simple foods. Just choose an item from each category and follow the directions. Use your imagination!

Falafel is a dish that originated in the Middle East and is balls made of chickpea dough and then fried. We will modify the traditional recipe by baking the chickpea patties and serving them in a tortilla as a wrap.  

10 Benefits of yoga - Plus other interesting information about yoga and it's benefits.

These carrot oat muffins are perfect for breakfast, snacks, or any occasion. Get all the details in this blog post.

Healthy, active kids are happier kids! In this post, learn all the details on why kids need physical activity and get fun ideas on what you can do to keep you and your kids active.

Berries can be used in many different ways. Here are five recipe ideas to get you started. Plus our favorite Broccoli Strawberry Orzo Salad Recipe.

This Zucchini Ribbon Salad recipe is light, easy, and only has seven ingredients!

Do you like a little crunch in your food? Jicama is for you! Come get 3 amazing jicama recipes you're sure to love.

Create a delicious salad from simple foods. Just choose an item from each category and follow the directions. Use your imagination!

Join us as we unveil surprising facts about this cabbage and share a delectable, hearty stew recipe that'll warm your soul.

These raspberry white chocolate muffins are truly worth every bite! Plus they sneak in some veggies while you're indulging!

Create a delicious fruity dessert from simple foods. Just choose an item from each category and follow the directions.

This tomato and asparagus pasta is one of our favorite healthy dinner ideas! It's easy, delicious and nutritious!

Create a delicious savory or sweet quick bread from simple foods. Just follow each step and use your imagination!

Add variety to your menu with this perfect fresh summer greek pasta salad recipe.

Create a delicious pizza from simple foods. Just choose an item from each category and follow the directions. Use your imagination!

Create Amazing Vegetable recipes with our recipe builder or recipe collection.

Create Better Health Utah is now offering Free nutrition online courses in both English and Spanish.

Indulge in the vibrant flavors of Mexican cabbage slaw, a zesty and refreshing dish that adds a delicious kick to any meal!

In this post, we will dive into the fascinating facts about broccoli. Plus, we'll share our favorite roasted broccoli recipe.

Have you ever stopped to wonder: are pineapples berries? The answer might just surprise you.

These blueberry lemon pancakes are the perfect sweet, zesty way to start your day. Get the full recipe now.

These leftover easter egg recipes are the perfect way to put your hard boiled eggs to use.

Try our Cucumber Cream Cheese Bites – a crisp, creamy, and healthy snack recipe you'll love. Perfect for any occasion!

In this post, we will cover 10 Time-Saving Cooking Tips. And we will share one of our favorite time-saving recipes: hand-shredded chicken.

Our cinnamon protein energy balls recipe is a crowd favorite. It's quick and easy to make and packed with flavor.

This spinach muffins recipe literally dropped my picky three year olds jaw. He loved them! And you will too.

Discover fascinating facts about tomatoes! From their history to health benefits and culinary wonders, explore the world of tomatoes!

Discover the simplicity of our 3 ingredient pizza dough recipe. Homemade pizza with a boost of protein made easy!

Get five quick and easy healthy breakfast ideas to start your school day off right! Plus get other delicious and nutritious breakfast ideas!

What is quick bread? Our guide shares 6 tips to help you create delicious quick breads that are sure to impress!

Looking for a healthy breakfast option for your little ones? Try our mouthwatering peachy sheet pan pancakes—perfect for happy, healthy kids

Discover a healthy Tex-Mex delight: Cilantro Lime Brown Rice with Steak Tacos. A zesty fiesta for your taste buds!

Discover the art of crafting the perfect Greek cucumber salad in our Mediterranean Delight recipe. Crisp, fresh, and tangy goodness awaits!

Take your taco game to the next level with our delicious Beef & Mushroom Tacos with Lime Crema recipe, and learn some fun mushroom facts too.

Our sweet and sour baked chicken is the perfect meal if you're looking for something nutritious and delicious!

Discover the vibrancy of red leaf vegetables with red leaf lettuce. Add color to your meals and nutrition to your diet.

Indulge guilt-free in our mouthwatering Healthy BBQ Chicken Pizza - a delightful blend of chicken, wholesome toppings, and smoky BBQ flavor.

Create delectable mild taco seasoning at home from scratch. Elevate your dishes with our easy recipe for homemade savory flavor.

Celebrate love and well-being with our healthy Valentine recipes. Elevate romance with nutrient-packed delights for a memorable and delicious celebration.

Join us as we share all the tips on apple picking, varieties and, seasons. Then of course, try our delicious, healthy apple cranberry crisp recipe!

Discover how to make fruit leather without a dehydrator! Plus, daily fruit intake tips & a bonus strawberry leather recipe.

Our delightful mini lasagna cups are Kid-friendly, bite-sized, and bursting with flavor. Perfect family meal!

Discover fascinating fun facts about kiwi fruits while indulging in a delightful kiwi recipe. Get ready to be amazed!

When it comes to soul-satisfying comfort food few dishes can match the hearty appeal of Chicken Creole. Get the recipe here.

Discover the perfect pairing: Brussels sprouts & carrots. Explore recipes that celebrate the flavors of Brussels sprouts & carrots.

Embark on a quinoa adventure: discover nutritional facts, locate it in grocery stores, and unravel its versatile charm

Frugal meal planning is one of the best ways to save money. We have compiled some great tips and tricks to create this Ultimate Guide to Frugal Meal Planning.

Indulge in the aromatic delight of homemade Cinnamon Apricot Bread. A flavorful fusion for delightful baking moments.

Are your hands full with summer squash? Grilling it is a fantastic way to use it! Join us as we learn all about grilling summer squash.

Discover fun facts about peaches: from ancient origins to worldwide appeal. Uncover the juicy secrets of this delightful fruit.

Do you want to decrease the amount of time it takes to prepare dinner? Do you ever get nervous that you’ll cut yourself when you use a really sharp knife? Good knife skills can decrease food prep time and increase your chopping confidence!

Learn how to combat dehydration with our Homemade Electrolyte Drink recipe. Simple, natural, and effective. Stay hydrated the DIY way!

Fuel your day with our nutritious twist on Huevos Rancheros Tacos—a flavorful, protein-packed breakfast delight!

Experience Mediterranean bliss with our delectable chicken gyro plate, bursting with authentic flavors and tantalizing freshness.

Let's dig into the differences of MyPlate vs MyPyramid and learn how we can improve our diet in simple healthy ways.

Indulge in flavorful Loaded Quesadillas – a scrumptious fusion of taste and nutrition. Savor a healthy twist on a classic Mexican favorite!

Eating at home is great for you and your wallet!