Create Better Health Blog
Create Better Health Utah is now offering Free nutrition online courses in both English and Spanish.
Free Nutrition Online Courses to Create a Healthy Life

Free Nutrition Online Courses to Create a Healthy Life

Create Better Health Utah is now offering Free nutrition online courses in both English and Spanish.

Create Better Health Blog
Indulge in the vibrant flavors of Mexican cabbage slaw, a zesty and refreshing dish that adds a delicious kick to any meal!
Spice Up Your Plate with Delicious Mexican Cabbage Slaw

Spice Up Your Plate with Delicious Mexican Cabbage Slaw

Indulge in the vibrant flavors of Mexican cabbage slaw, a zesty and refreshing dish that adds a delicious kick to any meal!

Create Better Health Blog
In this post, we will dive into the fascinating facts about broccoli. Plus, we'll share our favorite roasted broccoli recipe.
Green Goodness: Fun Facts About Broccoli

Green Goodness: Fun Facts About Broccoli

In this post, we will dive into the fascinating facts about broccoli. Plus, we'll share our favorite roasted broccoli recipe.

Create Better Health Blog
Have you ever stopped to wonder: are pineapples berries? The answer might just surprise you.
Are Pineapples Berries? Plus Bonus Tips and Tasty Recipes!

Are Pineapples Berries? Plus Bonus Tips and Tasty Recipes!

Have you ever stopped to wonder: are pineapples berries? The answer might just surprise you.

Create Better Health Blog
Quick Bread
These blueberry lemon pancakes are the perfect sweet, zesty way to start your day. Get the full recipe now.
Start Your Day Right with These Blueberry Lemon Pancakes

Start Your Day Right with These Blueberry Lemon Pancakes

These blueberry lemon pancakes are the perfect sweet, zesty way to start your day. Get the full recipe now.

Create Better Health Blog
These leftover easter egg recipes are the perfect way to put your hard boiled eggs to use.
Our Favorite Leftover Easter Eggs Recipes to Enjoy this Spring

Our Favorite Leftover Easter Eggs Recipes to Enjoy this Spring

These leftover easter egg recipes are the perfect way to put your hard boiled eggs to use.

Create Better Health Blog
Create Amazing Vegetables
Try our Cucumber Cream Cheese Bites – a crisp, creamy, and healthy snack recipe you'll love. Perfect for any occasion!
Quick and Easy Cucumber Cream Cheese Bites Your Family Will Love

Quick and Easy Cucumber Cream Cheese Bites Your Family Will Love

Try our Cucumber Cream Cheese Bites – a crisp, creamy, and healthy snack recipe you'll love. Perfect for any occasion!

Create Better Health Blog
In this post, we will cover 10 Time-Saving Cooking Tips. And we will share one of our favorite time-saving recipes: hand-shredded chicken.
Time-Saving Culinary Hacks & Hand-Shredded Chicken to the Rescue

Time-Saving Culinary Hacks & Hand-Shredded Chicken to the Rescue

In this post, we will cover 10 Time-Saving Cooking Tips. And we will share one of our favorite time-saving recipes: hand-shredded chicken.

Quick Bread
Create Better Health Blog
This spinach muffins recipe literally dropped my picky three year olds jaw. He loved them! And you will too.
Green Goodness: The Best Spinach Mini Muffin Recipe

Green Goodness: The Best Spinach Mini Muffin Recipe

This spinach muffins recipe literally dropped my picky three year olds jaw. He loved them! And you will too.

Healthy Snack
Create Better Health Blog
Our cinnamon protein energy balls recipe is a crowd favorite. It's quick and easy to make and packed with flavor.
The Best Cinnamon Protein Energy Balls Recipe

The Best Cinnamon Protein Energy Balls Recipe

Our cinnamon protein energy balls recipe is a crowd favorite. It's quick and easy to make and packed with flavor.

tomatoes
Create Better Health Blog
Create Amazing Vegetables
Discover fascinating facts about tomatoes! From their history to health benefits and culinary wonders, explore the world of tomatoes!
Interesting Facts About Tomatoes

Interesting Facts About Tomatoes

Discover fascinating facts about tomatoes! From their history to health benefits and culinary wonders, explore the world of tomatoes!

Create a Pizza
Create Better Health Blog
Discover the simplicity of our 3 ingredient pizza dough recipe. Homemade pizza with a boost of protein made easy!
3 Ingredient Pizza Dough: A Quick and Easy Recipe

3 Ingredient Pizza Dough: A Quick and Easy Recipe

Discover the simplicity of our 3 ingredient pizza dough recipe. Homemade pizza with a boost of protein made easy!

Create Better Health Blog
breakfast
Get five quick and easy healthy breakfast ideas to start your school day off right! Plus get other delicious and nutritious breakfast ideas!
5 Quick and Easy Healthy Breakfast Ideas For School

5 Quick and Easy Healthy Breakfast Ideas For School

Get five quick and easy healthy breakfast ideas to start your school day off right! Plus get other delicious and nutritious breakfast ideas!

Quick Bread
Create Better Health Blog
What is quick bread? Our guide shares 6 tips to help you create delicious quick breads that are sure to impress!
What is Quick Bread? 6 Tips for Baking the Perfect Loaf Every Time!

What is Quick Bread? 6 Tips for Baking the Perfect Loaf Every Time!

What is quick bread? Our guide shares 6 tips to help you create delicious quick breads that are sure to impress!

Create Better Health Blog
breakfast
Looking for a healthy breakfast option for your little ones? Try our mouthwatering peachy sheet pan pancakes—perfect for happy, healthy kids
Kid-Friendly Breakfast: Healthy Peachy Sheet Pan Pancake Recipe

Kid-Friendly Breakfast: Healthy Peachy Sheet Pan Pancake Recipe

Looking for a healthy breakfast option for your little ones? Try our mouthwatering peachy sheet pan pancakes—perfect for happy, healthy kids

Grains
Create Better Health Blog
Discover a healthy Tex-Mex delight: Cilantro Lime Brown Rice with Steak Tacos. A zesty fiesta for your taste buds!
Host a Healthy Fiesta: Cilantro Lime Brown Rice with Steak Tacos

Host a Healthy Fiesta: Cilantro Lime Brown Rice with Steak Tacos

Discover a healthy Tex-Mex delight: Cilantro Lime Brown Rice with Steak Tacos. A zesty fiesta for your taste buds!

Create Better Health Blog
Salad
Discover the art of crafting the perfect Greek cucumber salad in our Mediterranean Delight recipe. Crisp, fresh, and tangy goodness awaits!
Mediterranean Delight: How to Make the Perfect Greek Cucumber Salad

Mediterranean Delight: How to Make the Perfect Greek Cucumber Salad

Discover the art of crafting the perfect Greek cucumber salad in our Mediterranean Delight recipe. Crisp, fresh, and tangy goodness awaits!

Create Better Health Blog
Create Amazing Vegetables
Take your taco game to the next level with our delicious Beef & Mushroom Tacos with Lime Crema recipe, and learn some fun mushroom facts too.
Mushroom Facts - Elevate Taco Tuesday in a Fun & Nutritious Way

Mushroom Facts - Elevate Taco Tuesday in a Fun & Nutritious Way

Take your taco game to the next level with our delicious Beef & Mushroom Tacos with Lime Crema recipe, and learn some fun mushroom facts too.

Create Better Health Blog
Create a Skillet Meal
Chicken
Our sweet and sour baked chicken is the perfect meal if you're looking for something nutritious and delicious!
Tangy Temptation: Sweet and Sour Baked Chicken Recipe

Tangy Temptation: Sweet and Sour Baked Chicken Recipe

Our sweet and sour baked chicken is the perfect meal if you're looking for something nutritious and delicious!

Create Better Health Blog
Create Amazing Vegetables
Create a Salad
Discover the vibrancy of red leaf vegetables with red leaf lettuce. Add color to your meals and nutrition to your diet.
Add Color to Your Plate with Red Leaf Vegetables: Red Leaf Lettuce

Add Color to Your Plate with Red Leaf Vegetables: Red Leaf Lettuce

Discover the vibrancy of red leaf vegetables with red leaf lettuce. Add color to your meals and nutrition to your diet.

Create a Pizza
Create Better Health Blog
Indulge guilt-free in our mouthwatering Healthy BBQ Chicken Pizza - a delightful blend of chicken, wholesome toppings, and smoky BBQ flavor.
Healthy BBQ Chicken Pizza Recipe

Healthy BBQ Chicken Pizza Recipe

Indulge guilt-free in our mouthwatering Healthy BBQ Chicken Pizza - a delightful blend of chicken, wholesome toppings, and smoky BBQ flavor.

Seasoning Blends
Create Better Health Blog
Create delectable mild taco seasoning at home from scratch. Elevate your dishes with our easy recipe for homemade savory flavor.
From Scratch to Savory: Homemade Mild Taco Seasoning

From Scratch to Savory: Homemade Mild Taco Seasoning

Create delectable mild taco seasoning at home from scratch. Elevate your dishes with our easy recipe for homemade savory flavor.

Valentines
Create a Healthy Dessert
Create Better Health Blog
Celebrate love and well-being with our healthy Valentine recipes. Elevate romance with nutrient-packed delights for a memorable and delicious celebration.
Nourish the Romance: Healthy Valentine Recipes to Savor

Nourish the Romance: Healthy Valentine Recipes to Savor

Celebrate love and well-being with our healthy Valentine recipes. Elevate romance with nutrient-packed delights for a memorable and delicious celebration.

Create a Fruity Dessert
Create Better Health Blog
apples
Join us as we share all the tips on apple picking, varieties and, seasons. Then of course, try our delicious, healthy apple cranberry crisp recipe!
Satisfy Your Sweet Tooth with a Health Apple Cranberry Crisp

Satisfy Your Sweet Tooth with a Health Apple Cranberry Crisp

Join us as we share all the tips on apple picking, varieties and, seasons. Then of course, try our delicious, healthy apple cranberry crisp recipe!

Fruit leather
Create Better Health Blog
Create a Fruity Dessert
Healthy Snack
Discover how to make fruit leather without a dehydrator! Plus, daily fruit intake tips & a bonus strawberry leather recipe.
How to Make Fruit Leather Without a Dehydrator

How to Make Fruit Leather Without a Dehydrator

Discover how to make fruit leather without a dehydrator! Plus, daily fruit intake tips & a bonus strawberry leather recipe.

Create a Casserole
Create Better Health Blog
Our delightful mini lasagna cups are Kid-friendly, bite-sized, and bursting with flavor. Perfect family meal!
Kid Friendly Mini Lasagna Cups

Kid Friendly Mini Lasagna Cups

Our delightful mini lasagna cups are Kid-friendly, bite-sized, and bursting with flavor. Perfect family meal!

Create Better Health Blog
Create a Fruity Dessert
Kiwi
Discover fascinating fun facts about kiwi fruits while indulging in a delightful kiwi recipe. Get ready to be amazed!
Kiwi Cravings: Fun Facts About Kiwi Fruits & a Delicious Kiwi Recipe

Kiwi Cravings: Fun Facts About Kiwi Fruits & a Delicious Kiwi Recipe

Discover fascinating fun facts about kiwi fruits while indulging in a delightful kiwi recipe. Get ready to be amazed!

Create a Skillet Meal
Create Better Health Blog
attwater prairie chicken
When it comes to soul-satisfying comfort food few dishes can match the hearty appeal of Chicken Creole. Get the recipe here.
Chicken Creole: A Deep Dive into a Southern Classic

Chicken Creole: A Deep Dive into a Southern Classic

When it comes to soul-satisfying comfort food few dishes can match the hearty appeal of Chicken Creole. Get the recipe here.

carrots
Create Better Health Blog
Create Amazing Vegetables
brussel sprouts
Discover the perfect pairing: Brussels sprouts & carrots. Explore recipes that celebrate the flavors of Brussels sprouts & carrots.
The Delicious Duo of Brussels Sprouts and Carrots

The Delicious Duo of Brussels Sprouts and Carrots

Discover the perfect pairing: Brussels sprouts & carrots. Explore recipes that celebrate the flavors of Brussels sprouts & carrots.

Create Better Health Blog
Quinoa
Grains
Embark on a quinoa adventure: discover nutritional facts, locate it in grocery stores, and unravel its versatile charm
The Ultimate Guide to Quinoa: Tips, Facts, Locating It & More

The Ultimate Guide to Quinoa: Tips, Facts, Locating It & More

Embark on a quinoa adventure: discover nutritional facts, locate it in grocery stores, and unravel its versatile charm

Menu Plan
Create Better Health Blog
Frugal meal planning is one of the best ways to save money. We have compiled some great tips and tricks to create this Ultimate Guide to Frugal Meal Planning.
Eating Healthy on a Budget: The Ultimate Guide to Frugal Meal Planning

Eating Healthy on a Budget: The Ultimate Guide to Frugal Meal Planning

Frugal meal planning is one of the best ways to save money. We have compiled some great tips and tricks to create this Ultimate Guide to Frugal Meal Planning.

Create Better Health Blog
Quick Bread
Indulge in the aromatic delight of homemade Cinnamon Apricot Bread. A flavorful fusion for delightful baking moments.
Indulge in the Sweetness of Cinnamon Apricot Bread

Indulge in the Sweetness of Cinnamon Apricot Bread

Indulge in the aromatic delight of homemade Cinnamon Apricot Bread. A flavorful fusion for delightful baking moments.

Create Amazing Vegetables
Create Better Health Blog
Summer Squash
Are your hands full with summer squash? Grilling it is a fantastic way to use it! Join us as we learn all about grilling summer squash.
The Best (and Most Delicious) Way to Grill Summer Squash

The Best (and Most Delicious) Way to Grill Summer Squash

Are your hands full with summer squash? Grilling it is a fantastic way to use it! Join us as we learn all about grilling summer squash.

Create a Fruity Dessert
Create Better Health Blog
Peaches
Discover fun facts about peaches: from ancient origins to worldwide appeal. Uncover the juicy secrets of this delightful fruit.
Fun Facts About Peaches & Delicious Ways to Eat Them

Fun Facts About Peaches & Delicious Ways to Eat Them

Discover fun facts about peaches: from ancient origins to worldwide appeal. Uncover the juicy secrets of this delightful fruit.

Create Healthy Drinks
Create Better Health Blog
Learn how to combat dehydration with our Homemade Electrolyte Drink recipe. Simple, natural, and effective. Stay hydrated the DIY way!
Sip Smart: Homemade Electrolyte Drink Recipe

Sip Smart: Homemade Electrolyte Drink Recipe

Learn how to combat dehydration with our Homemade Electrolyte Drink recipe. Simple, natural, and effective. Stay hydrated the DIY way!

Create Better Health Blog
breakfast
Fuel your day with our nutritious twist on Huevos Rancheros Tacos—a flavorful, protein-packed breakfast delight!
Spice Up Your Morning with Healthy Huevos Rancheros Tacos!

Spice Up Your Morning with Healthy Huevos Rancheros Tacos!

Fuel your day with our nutritious twist on Huevos Rancheros Tacos—a flavorful, protein-packed breakfast delight!

Create Better Health Blog
Create a Sandwich
Experience Mediterranean bliss with our delectable chicken gyro plate, bursting with authentic flavors and tantalizing freshness.
Indulge in a Delicious Mediterranean Chicken Gyro Plate

Indulge in a Delicious Mediterranean Chicken Gyro Plate

Experience Mediterranean bliss with our delectable chicken gyro plate, bursting with authentic flavors and tantalizing freshness.

MyPlate
Create Better Health Blog
Let's dig into the differences of MyPlate vs MyPyramid and learn how we can improve our diet in simple healthy ways.
MyPlate vs MyPyramid - Do You Know the Difference?

MyPlate vs MyPyramid - Do You Know the Difference?

Let's dig into the differences of MyPlate vs MyPyramid and learn how we can improve our diet in simple healthy ways.

Create Better Health Blog
Indulge in flavorful Loaded Quesadillas – a scrumptious fusion of taste and nutrition. Savor a healthy twist on a classic Mexican favorite!
Delicious and Healthy Loaded Quesadillas

Delicious and Healthy Loaded Quesadillas

Indulge in flavorful Loaded Quesadillas – a scrumptious fusion of taste and nutrition. Savor a healthy twist on a classic Mexican favorite!