October 17, 2024

Easy Pumpkin Protein Balls for Healthy Snacking

pumpkin protein balls

Fall is the perfect time to embrace all things pumpkin, and these Pumpkin Protein Balls are a delicious, nutritious way to enjoy the season’s favorite flavor! Packed with protein, fiber, and warm autumn spices, these bite-sized treats are ideal for a quick snack, post-workout boost, or a healthy dessert. Plus, they’re super easy to make and store, so you can have a tasty, energy-packed treat on hand whenever you need it. Let’s dive into the ingredients!

Pumpkin Protein Balls Ingredient Highlights

There are a few star ingredients in this recipe, and they are worth learning about! Let's dig into the reasons we love these ingredients:

Pumpkin: Pumpkin purée is packed with nutrients like vitamin A, vitamin C, potassium, and fiber. It supports immune function, heart health, digestion, and skin health.

Oats: Oats are rich in fiber. They're also packed with antioxidants, vitamins, and minerals, aiding digestion, boosting energy, and promoting a feeling of fullness.

Peanut Butter: Peanut butter is rich in protein, healthy fats, and nutrients like vitamin E and magnesium. It helps build muscles, supports heart health, and keeps you feeling full longer.

Honey: Honey is a healthier alternative to sugar because it is a natural sweetener packed with vitamins and minerals.

Pumpkin Protein Balls Recipe

Ingredients:

1 1/2 cup rolled oats
1/2 cup pumpkin puree
1/2 cup peanut butter
1/4 cup honey
1 tsp pumpkin pie spice
1/4 cup mini chocolate chips
1 tsp vanilla extract
Pinch of salt

Instructions:

In a large bowl, combine all the ingredients.
Mix until everything is well incorporated. The mixture should be thick enough to roll into balls. If it's too dry, add a little more pumpkin puree or honey. If it's too sticky, add a bit more oats or protein powder.
Roll the mixture into small bite-sized balls, about 1 inch in diameter.
Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Once chilled, store the pumpkin protein balls in an airtight container in the fridge for up to a week or freeze them for longer storage.

The Cost Breakdown of Pumpkin Protein Balls

Below is a summary of the total cost of making this recipe at the time this post was published.

1 1/2 C. Oats	$1.14
1/2 C. Pumpkin Puree	$0.31
1/2 C. Peanut Butter	$0.63
1/4 C. Honey	$1.25
1 tsp. Pumpkin Spice	$0.21
1/4 C. mini chocolate chips	$0.50
1 tsp Vanilla	$0.03
TOTAL	$4.07

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