April 16, 2024

Free Nutrition Online Courses to Create a Healthy Life

Are you struggling to afford healthy food for yourself and your family? You're not alone. Many people are feeling the pinch of increased living costs, including rising food prices. Our free Create Better Health nutrition online course can help you learn how to eat healthy on a budget. And now it is available in both English and Spanish!

What is Create Better Health Utah SNAP-Ed Online?

Create Better Health Utah SNAP-Ed Online is a free nutrition online course. This online healthy cooking class is designed to help families on a tight budget learn how to prepare healthy meals without breaking the bank. The course covers a wide range of topics, including meal planning, grocery shopping on a budget, and cooking healthy meals that the whole family will enjoy. The best part? It's completely free!

The online healthy cooking class was developed by the Utah State University Extension Create Better Health (SNAP-Ed) program based on the USDA Dietary Guidelines for Americans, MyPlate, and the Physical Activity Guidelines for Americans.

What is included in the this free nutrition online course?

The Create Better Health (SNAP-Ed) Online Course is a 8-lesson course. The lessons include a nutrition topic, food resource management skills, physical activity discussions, and quick, healthy recipes. Videos, interactive polls, handouts and recipes are used to keep you engaged and excited to keep learning. The topics you will learn about include:

How to make healthy choices from all 5 MyPlate food groups.
Meal planning and grocery shopping tips to stretch your food dollar.
How to use foods you already have in your kitchen to create healthy meals.
Using the nutrition facts label to make informed food choices.
Food safety tips and tricks.
Healthy eating patterns for all budgets.
How to overcome barriers to being physically active.

what is included in the nutrition course

How can this free nutrition online course help combat the increased costs of living?

One of the biggest expenses for many households is food. As food prices continue to rise, it can be difficult to afford healthy options. Our Create Better Health Utah Online course can help you learn how to make healthy meals that are affordable. By learning about nutrition and cooking techniques, you can make the most of your food budget and still provide nutritious meals for yourself and your family.

In addition to learning how to prepare healthy meals on a budget, this course also teaches participants about food safety, meal planning, and how to shop for healthy food. These skills can help you save money by reducing food waste and avoiding expensive convenience foods

Free Online Nutrition Courses with Certificate of Completion

At the conclusion of the online nutrition course you will be awarded a certificate of completion.

This healthy online cooking class is for anyone who wants to eat healthy on a budget. By learning about nutrition, cooking techniques, and meal planning, you can make the most of your food budget and provide nutritious meals for yourself and your family.

Sign up today and start creating better health for yourself and your family. And if you're interested in free, in-person, classes near you, be sure to check out what options are available in your area.