February 26, 2024

3 Ingredient Pizza Dough: A Quick and Easy Recipe

3 ingredient pizza dough

It's not often you find a recipe that is delicious, super easy and healthy. But this one knocks it out of the park! Join us in learning the steps to make your own 3 ingredient pizza dough. Plus- one of the three ingredients give this dough a nutritious kick of protein! See below to find out what it is. 

Why 3 Ingredient Pizza Dough?

The beauty of the 3 ingredient pizza dough lies in its simplicity and nutritious benefits.

Simple Pizza Recipe: No complicated techniques or special equipment are required to make this dough. Plus, it only requires 3 ingredients: Greek yogurt, self-rising flour, and Italian seasoning.

Protein Pizza: As you saw earlier, one of the three ingredients in this pizza dough recipe is Greek yogurt.

There are some really cool health benefits to including Greek yogurt in your diet (and your pizza!). Check these out:

  • High Protein: Boosts satiety and supports muscle repair.
  • Gut Health: Probiotics aid digestion and boost immunity.
  • Bone Strength: Rich in calcium for healthy bones.
  • Nutrient-Rich: Provides essential vitamins and minerals.
  • Low Fat: Helps manage fat intake with low-fat options.
  • Blood Sugar Control: Supports better blood sugar regulation.

Greek Yogurt Pizza Dough Recipe


  • 1 cup self-rising flour
  • 1 cup plain Greek yogurt
  • 1 Tbsp. Italian seasoning


  • In a bowl, combine the three ingredients and bring them together to form a ball.
  • Knead for about 5 minutes.
  • Spray your pizza pan with non-stick cooking spray.
  • Lightly flour your hands and roll your dough into a ball and place it in the center of your pizza pan.
  • Work the dough out to the edges from the center by pressing down with your palms until the dough has reached all edges of the pan.
  • Top with the pizza toppings of your choice and bake at 350 for 20-30 minutes.
3 ingredient pizza dough recipe

3 Ingredient Pizza Dough Video 

Looking for Topping inspiration? Check out this Delicious BBQ Chicken Pizza

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