How to Show Your Love in Everyday Ways
Valentine’s Day is here again and if you are like most couples, this is the one day out of the year when you make it a point to celebrate your love by going out for a nice evening and giving each other gifts and cards with sentimental messages.
Relationship Resolutions for the New Year
The most common resolutions often revolve around improving personal health through diet and exercise. In addition to these promises for improvement, perhaps it is also a great time to make “relationship resolutions” that include commitments to becoming a
Keeping Love Alive After the Wedding
As much as we want the emotional obsession to continue forever, it would be difficult to sustain as we wouldn’t get anything accomplished because we would constantly be thinking of love.
Anxiety: Understanding and Managing It
Anxiety is one of the most common mental health diagnoses, and the National Alliance on Mental Illness estimates that 48 million people experience one of the several types of anxiety disorders at some point in their lives.
Helping Your Child Adapt to Changes
While we are all learning to navigate these changes in addition to other normal life challenges, parents also have the added responsibility to help their children. Consider these tips on how to help your child successfully navigate changes.
Navigating Back to School as a Family
The first day of school seems to come more quickly each year. It can be difficult to see summer end and get back into the day-to-day responsibilities of classes and homework.
Tips for Correcting a Child's Misbehavior
One of the most challenging things for many parents is figuring out how to deal with their child’s misbehavior. It can be incredibly frustrating for parents when children don’t do what they ask or do just the opposite of what they want them to do.
How Can I Foster a Growth Mindset in my ADHD Kids?
“Studies show that the average child with ADHD has one to two negative interactions per minute with parents, peers, and teachers if you extrapolate, that’s half a million negative interactions a year,”
Tips to Manage Technology with Youth
Excessive screen time may lead to challenges such as not enough outdoor or physical activity, less interaction with family or friends, sleep challenges and increased mood problems (depression, anxiety, etc.).
6 Simple ways the Strengthen your Relationship
Having children is great, but about 67% of new parents experience a drop in marital satisfaction after a new birth of a child. So, with so many things going on, what can you do to nourish your relationship with your spouse?
Managing Strong Emotions in Relationships
Though emotions are extremely beneficial for connecting, it is also important to remember that emotions can have just as much of a negative effect as a positive effect in a relationship.
It is easy to lose patience in daily hassles, interpersonal relationships, and life hardships. Patience helps us achieve our goals, improves relationships, and improves wellbeing. It might be easy to recognize that patience improves wellbeing, but it is h