We’re sharing the best research-backed resources to help individuals, parents, and couples thrive in their relationships.
Discover six practical self-care strategies to help reduce parenting stress, overcome guilt, and improve your well-being while strengthening your relationship with your children.
USU Extension’s free Hidden Gems Adventure Guides offer fun, research-based activities that help families, couples, and individuals strengthen relationships, communication, and emotional well-being through meaningful shared experiences.
Put down your phone, and don’t look up the word “phubbing” right now. Go talk to a real person about it instead.
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Follow USU Family Specialist Dr. Dave for great tips on happiness, parenting, and couple relationships!
Healthy relationships thrive when clear boundaries are understood, communicated, and consistently upheld. This article outlines four key skills—self-awareness, clear communication, saying no, and staying consistent—to help you build safer, more respectful
Parents can guide healthy smartphone use by setting firm boundaries around sleep, content, and screen time to protect kids’ well‑being.
This article guides parents in supporting adolescents through divorce by reducing conflict, maintaining routines, encouraging open communication, and promoting healthy coping. It explains common teen reactions and offers practical, research‑based strategi
USU Extension: Be Epic, Escape the Vape in partnership with the Utah Marriage Commission and Stronger Marriage, released a new Parent Quick Lesson on talking with teens about drugs and substance use.
Meaningful connection does not happen all at once. Small steps—like checking in with a friend, joining a group activity, or practicing honest communication can gradually strengthen your sense of belonging and support.
Love isn’t always enough. Respect matters too. Learn how to break negative cycles and build a stronger relationship, one small change at a time.
Collective effervescence boosts well-being and connection. Learn 3 ways to reduce phone distraction and strengthen community bonds.
In a busy, always-connected world, it’s easy to feel disconnected. Learn simple, research-based strategies to be more present, strengthen relationships, and reconnect with what matters most.
Learn how slowing down, communicating openly, and exploring nonsexual and sexual touch can strengthen both emotional and physical closeness.
April’s National Couple Appreciation Month highlights habits couples can practice to strengthen communication, connection, and resilience year‑round.
Self-care goes beyond pampering—it's intentional daily actions that support mental, physical, and emotional well-being and strengthen relationships.
Five evidence-based ways to resolve parenting conflict and strengthen family relationships
Worried about how divorce affects children? Research shows most kids adapt well—learn five ways parents can help.
Strengthen your relationship with these three small but mighty communication skills.
Reduce parenting conflict and strengthen your marriage with five research-based strategies.
Parenting is deeply rewarding, but it can also be exhausting. Between caring for young children, managing school schedules, and balancing household and work responsibilities, parents often find themselves drained at the end of the day.
Learn practical ways to recognize change, create meaningful traditions, and strengthen your relationship through every chapter of life.
In this month's HEART Bunch video, the group shares about how to show yourself love and provides valuable resources.
Learn from Utah State University's HEART Team on how to support a loved one in recovery.
Learn to spot crisis warning signs, respond with care, and know when to get help—plus tips, resources, and what to avoid.
Dr. Dave Schramm talks how to nurture relationships for older adults.
Dr. Dave Schramm, a specialist in families and relationships shares some ways you can keep moving during the holidays and cold months.
