We’re sharing the best research-backed resources to help individuals, parents, and couples thrive in their relationships.
Friday, February 6, 2026 | 6:00 PM
Virtual date night of education and entertainment.
Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.
Use the search box to find current and past relationship topics.
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| This video, Parenting Pyramid by Dr. Dave Schramm from the Thrive In Five series, explains a parenting model that shows how to build strong relationships with children by focusing first on connection and well‑being, then teaching, and using correction only after a solid foundation of support and guidance is in place. |
Follow USU Family Specialist Dr. Dave for great tips on happiness, parenting, and couple relationships!
Meaningful connection does not happen all at once. Small steps—like checking in with a friend, joining a group activity, or practicing honest communication can gradually strengthen your sense of belonging and support.
Love isn’t always enough. Respect matters too. Learn how to break negative cycles and build a stronger relationship, one small change at a time.
In a busy, always-connected world, it’s easy to feel disconnected. Learn simple, research-based strategies to be more present, strengthen relationships, and reconnect with what matters most.
Learn how slowing down, communicating openly, and exploring nonsexual and sexual touch can strengthen both emotional and physical closeness.
April’s National Couple Appreciation Month highlights habits couples can practice to strengthen communication, connection, and resilience year‑round.
Self-care goes beyond pampering—it's intentional daily actions that support mental, physical, and emotional well-being and strengthen relationships.
Five evidence-based ways to resolve parenting conflict and strengthen family relationships
Worried about how divorce affects children? Research shows most kids adapt well—learn five ways parents can help.
Strengthen your relationship with these three small but mighty communication skills.
Reduce parenting conflict and strengthen your marriage with five research-based strategies.
Parenting is deeply rewarding, but it can also be exhausting. Between caring for young children, managing school schedules, and balancing household and work responsibilities, parents often find themselves drained at the end of the day.
Learn practical ways to recognize change, create meaningful traditions, and strengthen your relationship through every chapter of life.
In this month's HEART Bunch video, the group shares about how to show yourself love and provides valuable resources.
Learn from Utah State University's HEART Team on how to support a loved one in recovery.
Learn to spot crisis warning signs, respond with care, and know when to get help—plus tips, resources, and what to avoid.
Single parenting can be hard, but these tips can help you learn to go easier on yourself.
Self-care helps parents prevent burnout and nurture stronger bonds.
Ease sibling transitions by supporting firstborns with routines, empathy, and one-on-one time.
Discover how embracing your partner’s quirks can lead to stronger, more resilient relationships
Sensate focus boosts intimacy, reduces anxiety & builds connection through mindful touch, communication & sexual mindfulness.
Dr. Dave Schramm talks how to nurture relationships for older adults.
Dr. Dave Schramm, a specialist in families and relationships shares some ways you can keep moving during the holidays and cold months.
