We’re sharing the best research-backed resources to help individuals, parents, and couples thrive in their relationships.
Friday, February 6, 2026 | 6:00 PM
Virtual date night of education and entertainment.
Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.
Use the search box to find current and past relationship topics.
Please give us feedback on one of our weekly question and answer articles. We value your time so the evaluation will only take 3 minutes or less, we promise!
This video, You Are The Author Of Your Story by Dr. Dave Schramm, shares a quick motivational tip encouraging viewers to take control of their life narrative by choosing empowering thoughts and actions that shape a more meaningful and fulfilling personal story.
Follow USU Family Specialist Dr. Dave for great tips on happiness, parenting, and couple relationships!
Self-care goes beyond pampering—it's intentional daily actions that support mental, physical, and emotional well-being and strengthen relationships.
Worried about how divorce affects children? Research shows most kids adapt well—learn five ways parents can help.
Strengthen your relationship with these three small but mighty communication skills.
Reduce parenting conflict and strengthen your marriage with five research-based strategies.
Parenting is deeply rewarding, but it can also be exhausting. Between caring for young children, managing school schedules, and balancing household and work responsibilities, parents often find themselves drained at the end of the day.
Learn practical ways to recognize change, create meaningful traditions, and strengthen your relationship through every chapter of life.
In this month's HEART Bunch video, the group shares about how to show yourself love and provides valuable resources.
Learn from Utah State University's HEART Team on how to support a loved one in recovery.
Learn to spot crisis warning signs, respond with care, and know when to get help—plus tips, resources, and what to avoid.
Single parenting can be hard, but these tips can help you learn to go easier on yourself.
Self-care helps parents prevent burnout and nurture stronger bonds.
Ease sibling transitions by supporting firstborns with routines, empathy, and one-on-one time.
Discover how embracing your partner’s quirks can lead to stronger, more resilient relationships
Sensate focus boosts intimacy, reduces anxiety & builds connection through mindful touch, communication & sexual mindfulness.
Support your grieving partner with patience, presence, and compassion. Everyone grieves differently—listen actively, offer practical help, and avoid minimizing their pain. Thoughtful support strengthens your bond and helps them heal in their own time.
Discover how to identify signs of codependency in your relationship by watching our insightful Marriage Celebration video.
Feeling tension in your relationship? Resentment could be the culprit! Watch this video to learn how to spot it, address it, and rebuild your connection.
The kids are grown and gone—what now? The empty nest can feel like a void, but it’s also a golden opportunity to deepen intimacy and rediscover your relationship.
Explore strategies for navigating difficult conversations, focusing on emotional triggers, avoiding negative patterns, and using the Gottman Method for healthy communication.
Healthy relationships foster respect, trust, honesty, and communication, shaping positive future interactions for children. While unhealthy relationships involve control, criticism, and dishonesty. Build strong connections for lifelong impact.
Dr. Dave Schramm talks how to nurture relationships for older adults.
Dr. Dave Schramm, a specialist in families and relationships shares some ways you can keep moving during the holidays and cold months.
