Questions to Ask When Dating Someone
It might sound strange, but have you ever considered how much dating is like doing a research project? I say this because at the beginning, when you are first getting to know each other, both of you are collecting data.
Working Through Religious Differences In Marriage
Differences in religious beliefs or spirituality can be a source of pain and discontent if not addressed in a respectful and accepting manner. There are many mixed faith marriages and relationships that are able to thrive despite having significantly dif
What do I do With My Emotions?
In moments of distress, you may wonder, “How can I stop feeling like this?”According to dialectical behavioral therapy (DBT), an evidence-based psychotherapy model, you have four ways to respond to difficult emotions in any situation (Linehan, 2015).
What are Some Fun, New Ideas for Date Night?
When you hear, “date night,” what do you picture? Whether it’s been years since your last date night or you’re looking for ways to shake up your routine, we’ve got a few ideas for you.
How to Relax After a Stressful Day
Here are some calming practices you can try at the end of a stressful day to calm your mind and body. This will reduce the negative impacts stress can have on your health and relationships.
Healthy Partner Relationship Boundaries
We all have personal boundaries that we want to be respected. This includes boundaries in romantic relationships, but how do we know if these rules we set are healthy?
The Balancing Act of Work and Family
There is no one size fits all when it comes to balancing work time and family time. Remember that work-family balance is a process, not a one-time achievement (Lupu & Ruiz-Castro, 2021). Consistent small steps of improvement ensure that changes can be mai
Helping Children Manage Their Emotions
Have you ever been in a situation where your child has a meltdown that includes crying, screaming, or lashing out at objects or other people? Often times these behaviors occur when a child is tired, hungry, or frustrated, and isn’t able to communicate how
Cooling Hot Heads
Have you ever been so upset with your partner that you can’t think straight? It is normal to have moments of frustration and anger in relationships. How we manage strong emotions in our relationships is what matters.
The Benefits of Adult Friendships
Adults often find it more difficult to develop new friendships or maintain existing friendships. However, you are never too old, and it is never too late to reach out to old friends or make new friends.
Building Family Relationships Through Volunteering
Family volunteer projects are a powerful way to build family relationships by accomplishing a common goal together. Family volunteering provides members a way to grow relationships as they learn more about each other, see each other giving service, and h
Practicing Mindfulness
In a busy world with instant access to technology and constant stimulation, it has never been more important to slow down and live in the present moment, or in other words, to be mindful.