Relationships

It might sound strange, but have you ever considered how much dating is like doing a research project? I say this because at the beginning, when you are first getting to know each other, both of you are collecting data.

Differences in religious beliefs or spirituality can be a source of pain and discontent if not addressed in a respectful and accepting manner. There are many mixed faith marriages and relationships that are able to thrive despite having significantly dif

In moments of distress, you may wonder, “How can I stop feeling like this?”According to dialectical behavioral therapy (DBT), an evidence-based psychotherapy model, you have four ways to respond to difficult emotions in any situation (Linehan, 2015).

When you hear, “date night,” what do you picture? Whether it’s been years since your last date night or you’re looking for ways to shake up your routine, we’ve got a few ideas for you.

Here are some calming practices you can try at the end of a stressful day to calm your mind and body. This will reduce the negative impacts stress can have on your health and relationships.

Telling someone you are not interested in dating them is uncomfortable and can be a painful experience. Here are a few principles that can be applied to a variety of circumstances.

We all have personal boundaries that we want to be respected. This includes boundaries in romantic relationships, but how do we know if these rules we set are healthy?

There is no one size fits all when it comes to balancing work time and family time. Remember that work-family balance is a process, not a one-time achievement (Lupu & Ruiz-Castro, 2021). Consistent small steps of improvement ensure that changes can be mai

Many families with adult stepchildren go through the same difficulties as those with younger stepchildren. Adjusting to later-life stepfamilies can be challenging, but there are some steps that both parents and adult children can take to ease the transiti

The benefits connected to cooking are truly amazing and can enhance life, but there is also a benefit for marriage relationships.

Have you ever been in a situation where your child has a meltdown that includes crying, screaming, or lashing out at objects or other people? Often times these behaviors occur when a child is tired, hungry, or frustrated, and isn’t able to communicate how

Let’s discuss how to find someone you believe to be competent in the care of your child and the affordability of care.

Have you ever been so upset with your partner that you can’t think straight? It is normal to have moments of frustration and anger in relationships. How we manage strong emotions in our relationships is what matters.

Adults often find it more difficult to develop new friendships or maintain existing friendships. However, you are never too old, and it is never too late to reach out to old friends or make new friends.

Family volunteer projects are a powerful way to build family relationships by accomplishing a common goal together. Family volunteering provides members a way to grow relationships as they learn more about each other, see each other giving service, and h

Blame can be a quick route to arguments and resentment. Here are five tips for how to start expressing yourself with loved ones without blame:

In a busy world with instant access to technology and constant stimulation, it has never been more important to slow down and live in the present moment, or in other words, to be mindful.

According to Bradberry & Greaves (2009), relationship management is how you build a bond with others over time. Maintaining a healthy relationship in which both partners’ needs are being met takes work, effort, and understanding.

While it can be challenging to not feel guilty for taking time for self-care, we can’t effectively offer love, support, and connection when we are tapped out.