We’re sharing the best research-backed resources to help individuals, parents, and couples thrive in their relationships.
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Back-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.
Use the search box to find current and past relationship topics.
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Explore strategies for navigating difficult conversations, focusing on emotional triggers, avoiding negative patterns, and using the Gottman Method for healthy communication.
Healthy relationships foster respect, trust, honesty, and communication, shaping positive future interactions for children. While unhealthy relationships involve control, criticism, and dishonesty. Build strong connections for lifelong impact.
Struggling to find time for your partner? Follow these 7 simple steps to create more quality moments together!
If you and your partner have trouble finding couple friends to spend time with, you are not alone. Watch this video for some advice on ways to turn making friends into a fun activity to do together.
Talking to kids about difficult subjects—like loss, mental health, or life changes—can be intimidating. However, fostering open communication is key to building trust and helping them navigate life’s complexities.
Struggling to strengthen your relationship amidst a busy life? Create meaningful connections with your partner through small, intentional rituals. These moments can deepen bonds and bring lasting impacts, helping to nurture love and intimacy even in the b
Strengthen bonds in relationships by sharing positive experiences and celebrating happiness. Foster emotional ties with supportive communication, validation, and attentiveness. Build trust, respect, and happiness through small, meaningful actions that dee
Friendships enhance health and longevity, while committed relationships thrive with clear boundaries and communication. Manage opposite-gender friendships by prioritizing your partner, setting expectations, and fostering trust to protect intimacy and avoi
The holiday season is upon us and with that comes the thoughts of family, friends, and festive times. However, with all the holiday cheer some people may feel a little lonely.
Building trust with your child is key to ensuring they will be willing to discuss tough topics with you. Consider these tips on how to begin to build or strengthen trust with your child.
You’re not alone in feeling like you’re being pulled in a million directions. It’s important to recognize that while your responsibilities might not change, your ability to manage and reduce stress can improve significantly.
Balancing life’s demands can be challenging, especially when managing work, family, and personal interests. In fact, balancing work duties and family responsibilities is an ongoing struggle for many American adults.
Negotiated time-outs are a way couples can de-escalate conflict and resolve arguments in a calm and logical way.
According to data from the School Survey on Crime and Safety: 2017-2018, 28% of middle school students and 16% of high school students said they had experienced bullying, while 33% of middle school students and 30% of high school students reported being c
The support caregivers offer is unique to each individual and situation. It could include assisting with household tasks, providing emotional support, helping the individual with personal care (including medicine management, and attending doctor appointme
Perhaps at times you may have felt symptoms, such as increased anxiety and stress, feelings of helplessness, trouble with relationships, etc., and wondered about how it may be affecting you and/or your family.
Caregiving can be very rewarding, but it also can be very stressful and burdensome. Caregiving can induce emotional, financial, psychological, and physical strain.
Does your child dislike loud noises, complain about scratchy clothing or wants to immediately change out of wet clothing? Perhaps they don’t like surprises, notices the slightest unpleasant odor, or are deep thinkers with a clever sense of humor. These ob
Dr. Dave Schramm talks how to nurture relationships for older adults.
Dr. Dave Schramm, a specialist in families and relationships shares some ways you can keep moving during the holidays and cold months.
