Love Languages
Learn more about Love Languages with Elizabeth Davis, Associate Extension Professor.
What to Do When Your Child is Bullying Others
According to data from the School Survey on Crime and Safety: 2017-2018, 28% of middle school students and 16% of high school students said they had experienced bullying, while 33% of middle school students and 30% of high school students reported being c
How to Support the Caregivers in Your Life
The support caregivers offer is unique to each individual and situation. It could include assisting with household tasks, providing emotional support, helping the individual with personal care (including medicine management, and attending doctor appointme
Generational Trauma and Parenting
Perhaps at times you may have felt symptoms, such as increased anxiety and stress, feelings of helplessness, trouble with relationships, etc., and wondered about how it may be affecting you and/or your family.
How Caregivers Can Support Themselves
Caregiving can be very rewarding, but it also can be very stressful and burdensome. Caregiving can induce emotional, financial, psychological, and physical strain.
Understanding and Supporting Highly Sensitive Children
Does your child dislike loud noises, complain about scratchy clothing or wants to immediately change out of wet clothing? Perhaps they don’t like surprises, notices the slightest unpleasant odor, or are deep thinkers with a clever sense of humor. These ob
The Art of In-Law Relations: Strategies for Success
While these relationships can be complex and tricky at times, there are ways of navigating them to create a harmonious family life. A key strategy to use when managing in-law dynamics is maintaining a united front.
Tuning Into Your Emotions
Couples often struggle to make sense of their emotions and communicate their needs to their partners. This video will help participants know how to tune into their body’s emotional messages so they can identify their relationship needs and know what to co
Coping with a Break-Up
Break-ups can hurt. It doesn’t matter if you were the one that initiated the split or the one that was told the relationship wasn’t going to work anymore. Either way, something and someone that you once cared about, dedicated time to, and sacrificed for,
How a Gratitude Journal Can Help Limit Stress as a Parent
Research shows that the overall well-being of parents has a direct impact on the well-being and development of their child. Keeping a gratitude journal is one of those small things that can help you feel less stressed! Gratitude is acknowledging the good
Six Tips for Creating Quality Family Time
The list can go on and on. All this rushing about can result in feeling a desperate need for more time to spend enjoying our family. Some adjustments may be needed to adapt to all the hustle and bustle. How do we spend our time wisely?
Meet Me in the Middle
Discover how introversion and extroversion impact intimate relationships in this video. Explore the challenges and rewards of navigating differing socialization needs for a happier, healthier connection.