Nutrition Articles

Stock your pantry, fridge, and freezer with healthy back-to-school foods for easy meal prep, nutritious snacks, and balanced choices for kids.

Learn the difference between nutrient-dense and energy-dense foods and how balanced food choices can support health, energy, and nutrition.

A statewide assessment shows food and nutrition security are top concerns in Utah, with disparities across income, race, age, health, and location, underscoring the need for improved food access.

Learn the 4 key steps to prevent foodborne illness at home.

Lactose intolerant? Get calcium from dairy-free foods like tofu, greens & fortified milk to support strong bones & health.

Heart disease is America's leading cause of death, with over 700,000 deaths in 2022. It can often be prevented or managed through healthy lifestyle choices. The DASH diet, focusing on heart-healthy foods, helps reduce heart disease risk by increasing heal...

Omega-3 fatty acids are essential fats with powerful health benefits, including reducing inflammation and supporting heart and brain health. Found in foods like fatty fish, nuts, and seeds, or through supplements, omega-3s can help improve overall well-be...

Prevent choking during meals with tips on safe food preparation, creating a secure eating environment, and teaching children safe eating habits. Learn how to recognize choking emergencies and respond effectively with step-by-step guidance for infants and ...

Shared family meals offer numerous benefits, including improved diet quality, stronger family bonds, and better mental health for children and parents alike. This article explores these advantages, addresses common challenges, and provides practical tips ...

Transitioning to a gluten-free (GF) diet can be difficult due to limited reliable recipes to produce baked goods at home and poor quality of commercially available baked goods. This study tested basic recipes capable of creating acceptable GF baked produc...

This website provides comprehensive information on food security, including its definition, pillars, health consequences, resources available, and ways to support food security efforts. It offers a detailed list of federal programs, food banks, and other ...

Food loss in the U.S. occurs throughout the supply chain, with the largest portion happening at the consumer stage, leading to significant waste of resources like money, water, and calories that could feed millions. Practical solutions include meal planni...

This article highlights key nutrition recommendations for women who are in the preconception stage of life.

Vitamins and minerals are micronutrients that our body needs in small amounts each day. Each micronutrient has an important role in our body that helps maintain overall health.

Learn how to prevent iron deficiency in pregnancy, infancy, and childhood!

Read this to understand which fats are best for baking, cooking, and health.

This article explores what a whole grain is and how to choose whole grains.

Diet may impact Parkinson’s Disease Symptoms. Recommendations suggest anti-inflammatory, antioxidant-rich food choices. The Mediterranean or MIND diets may be of most benefit to patients. Research is ongoing for tailored dietary patterns.

Connecting with others can be an excellent way for you to find others who “get it” and understand the unique challenges associated with T1D. A community can be where you can get and give support, share practical strategies, and minimize isolation.

Many educational resources are available for you and your family that address a wide variety of diabetes topics.

Do not let you or a family member having T1D keep you from doing what you love to do together. Just as you may already be learning, you may need to add a few steps before leaving the house.

This article educates runners about incorporating fat into their diets.

This article explains how protein is used to support endurance performance.

This article teaches runners how to use carbohydrates for best performance.

This article discusses the importance of hydration for endurance runners.

Learn how much and what kinds of protein will give you power to live your healthiest life.

Nutrition considerations for choosing a plant-based milk.

This guide includes information on selecting, preparing, cooking, and storing Limes.

This guide includes information on selecting, preparing, cooking, and storing Lemons.

Learn shopping skills to prevent food waste

This guide includes information on selecting, preparing, cooking, and storing Green Beans.

This guide includes information on selecting, preparing, cooking, and storing Jalapeno.

This guide includes information on selecting, preparing, cooking, and storing Cantaloupe.

This guide includes information on selecting, preparing, cooking, and storing Spinach.

Gluten Free Pizza Crust Recipe.

Gluten Free Drop Cookies Recipe.

Gluten Free Rolled Cookies Recipe.

Gluten Free White Bread Recipe.

This guide includes information on selecting, preparing, cooking, and storing Beets.

This guide includes information on selecting, preparing, cooking, and storing Carrots.

This guide includes information on selecting, preparing, cooking, and storing Mushrooms.

This guide includes information on selecting, preparing, cooking, and storing Cilantro.

Individuals with diabetes can better manage their blood glucose levels by changing the amount of fiber, protein, and fat they eat regularly. This article will discuss these three components of food in detail and will provide suggestions for recipes to he...

This guide includes information on selecting, preparing, cooking, and storing Cauliflower.

This guide includes information on selecting, preparing, cooking, and storing Celery.

Carrot top pesto pasta: fresh, zesty, and minty with optional walnuts for crunch.

Homemade Breadcrumbs Recipe.

Homemade Croutons Recipe.

Roasted Winter Squash or Pumpkin Seeds Recipe.

A-Peeling Banana Bread Recipe.

Learn to reduce food waste through composting and creative recipes.

This guide includes information on selecting, preparing, cooking, and storing Brussel Sprouts.

This guide includes information on selecting, preparing, cooking, and storing Potatoes.

This guide includes information on selecting, preparing, cooking, and storing Grapefruit.

Dealing with diabetes symptoms during the holidays can be frustrating. This article provides practical tips to help you better manage your symptoms while enjoying the holiday season.

This guide includes information on selecting, preparing, cooking, and storing Winter Squash.

This article explores how the body is affected by diabetes and the three types of diabetes.

This guide includes information on selecting, preparing, cooking, and storing apples.

This guide includes information on selecting, preparing, cooking, and storing corn.

How eggs can be a part of a healthy diet.

This guide includes information on selecting, preparing, cooking, and storing zucchini.

Exploring the role of diet with anxiety and depression.

Fruity breakfast classic: perfect for family mornings or weeknight dinners. Serves 6-8 people.

BBQ chicken with lettuce wraps: light, fresh, crunchy, and island-inspired.

Learn key food safety tips to protect older adults from illness.

This guide includes information on selecting, preparing, cooking, and storing garlic.

Thinking plant-based? Learn the basics for healthy, balanced eating!

It can be difficult to get your children to eat enough vegetables, especially if they are picky eaters. Hiding vegetables in other dishes is one way to avoid any disliked flavors or textures (Blatt, 2011). However, there are pros and cons to taking this a...

A comparison of fresh produce prices at farmers markets and grocery stores in Utah.

In this wholesome recipe, fresh vegetables combine with high-protein ground beef to create a hearty, yet healthy take on a classic pasta-sauce combination. Whole grain pasta is used in place of an enriched macaroni product so your family receives all of t...

Our light take on the popular restaurant entrée is bursting with flavor. Pan fried chicken is paired with freshly squeezed orange juice, ginger, garlic, green onions, and a small amount of brown sugar to create a more savory version of this popular dish. ...

Fresh veggies are loaded onto this Chinese recipe for a major vitamin and nutrient boost! Combine with brown rice and cooked eggs for a complete meal.

This recipe is a great family activity where everyone can get involved! Once the bags are ready to shake, have everyone sit in a circle (outside is best because the bag might drip water). Take turns having each person shake the bag and passing to the next...

In this fact sheet we will discuss the benefits of using fluoride, the most common concerns about fluoride intake in children, and recommendations from birth to adolescence.

Deciding how to feed an infant is a decision that should be made by a mother and her family. The benefits of exclusively breastfeeding an infant for the first six months of life are well established (World Health Organization [WHO], 2017); however, it may...

This article focuses primarily on farmers’ market price comparisons to assist fresh produce growers in determining which produce varieties have the highest premiums, the range of prices they can expect, and any considerations for production method, season...

This article discusses different factors that contribute to selective eating in children with ASD and some strategies that may help expand food acceptance. Treatment for feeding problems in children with autism is based on the individual needs and abiliti...

Baby-Led Weaning (BLW) is a safe and effective alternative to the traditional method as it introduces solid foods in a way that respects an infant’s autonomy, provides supplemental nutrition, and promotes healthy weight and eating behaviors (Rapley 2015)....

Decisions regarding food choices are based on a variety of factors including cost, taste, convenience, and availability. Many people feel that nutritious foods cost more than foods high in calories and low in important nutrients. In an effort to save mone...

Eating nutritious foods and gaining the appropriate amount of weight during pregnancy is vital to a healthy pregnancy, delivery, newborn, and recovery for mom. In fact, eating a well-balanced diet during pregnancy has been found to decrease your risk for ...

For many people, a healthy and well-balanced diet includes foods from all the food groups. The dairy group is especially important for children and youth because of the high amounts of protein, calcium, and vitamin D that are used to build strong bones an...

Many people in the United States, including children, do not get enough vitamin D in their diet’s. In fact, about 52% of children have low levels of vitamin D in their blood.

Starting the transition from breast milk or formula to solid foods can be quite daunting for parents.To add to the challenge, there are hundreds of commercial pureed baby food options on the market to choose from. In

Having a hard time understanding what, when, and how to feed your infant or toddler? Or maybe you’re looking for some additional tips and tricks to add to what you already know. We provide research-based answers to those tough questions

If you want your child to like and eat vegetables: offer them early and often! Feed your child a variety of fruit and vegetable purees as soon as you introduce solid food (5-7 months) (Schwartz, 2011).

Why and how to limit added sugar in your diet, what it is, and where to find it.

Having a child who is a picky eater can make snacks and mealtimes very stressful for parents and the rest of the family. If you have a picky eater in the family, you’re not alone. In this fact sheet we offer helpful

High school athletes have a greater need for nutritional adequacy for proper growth, development, wellness and performance as compared to students who do not participate in sports (Bingham, Borkan, & Quatromoni, 2015). In this fact sheet we will discuss t...

Parents have an important role in helping their child develop a healthy body-image. This fact sheet will explore a variety of ways to encourage a healthy body mage in both you and your child.

Smoothies come in a variety of forms with a seemingly endless range of ingredients. Almost anything can be blended into this delicious drink, which makes it an excellent vehicle for attaining adequate amounts of essential nutrients, water, and fiber. Furt...

Your gut microbiome is responsible for a wide variety of functions that contribute to overall health and may be linked to many chronic diseases including cancer, obesity, and cardiovascular disease.

A basic overview of artificial sweeteners, including what they are, why they are popular, and how they affect health.

Diets are commonly prescribed to induce weight loss and reduce the risk of many diseases. Because a standard daily calorie restriction diet is often hard to maintain, other diet alternatives such as fasting diets were created. Fasting diets have been foun...

Our sweet potato black bean quesadillas are a delicious vegetarian recipe that is very filling, due to its high protein and fiber content. Easily make them your own by adding different toppings!

This fact sheet addresses risk factors and protective factors in order to help adolescents navigate this critical time frame.

Prevent food waste through meal planning and shopping habits.

This guide includes information on selecting, preparing, cooking, and storing sweet potatoes.

This fact sheet discusses dieting and why some diets don't work. Losing weight is not just something that you can do for a couple weeks; it is a lifestyle that you must be willing and able to keep and work hard at to be successful.

This fact sheet explains how learning to listen to internal cues, such as hunger and fullness signals, may encourage people to consume fewer calories and develop a healthier relationship with food.

Most store-bought chicken salads have lots of mayonnaise, making them high in calories. This low-calorie alternative is made with plain Greek yogurt. You won’t even be able to tell the difference!

Watermelon and berry salads are simple and delicious. Not much needs to be added to the different fruits for them to release their natural flavors: just a bit of oil and lime. Optional: add a few chopped sprigs of mint for a bold taste!

We offer a simple take on this classic Mexican street dish, called Esquites. Our recipe eliminates a lot of calories by substituting plain Greek yogurt for mayonnaise. Try adding chili powder, paprika, or crushed red pepper for extra kick!

Children enjoy numerous foods and drinks on a regular basis that contain caffeine. This is a concern because studies show caffeine can affect children and adults differently, and too much caffeine can have detrimental health effects on kids.

Looking for a recipe to win your neighborhood chili cook off? Try this flavorful and hearty chili that will win your (and your neighbors') taste buds over.

This article will guide individuals as they transition to gluten free eating. The content is based on research and personal report of experts in the field of food and nutrition.

This hybrid of zucchini bread and homemade brownies will get even the pickiest of eaters to ask for seconds. The mild and adaptable taste of zucchini is perfect to blend into a dark, thick brownie. Also the batter is perfect for tasting because there are ...

Mindful eating focuses on wellness and how we eat, not what we eat. This fact sheet describes the benefits of mindful eating, the challenges, and strategies for incorporating mindful eating into our daily lives.

Learn the basic skills for preserving and cooking foods so that you can save time, money, and decrease the amount of food wasted in your home.

We have turned the American classic on its head, swapping the traditional potato for its sweet counterpart in this delicious recipe. Sweet potatoes are chock-full of vitamins and fiber. Dip them in ketchup, aioli sauce, ponzu sauce, or anything you like!...

I love this recipe because it has a great nutty flavor and crisp, light texture. It really sticks with me! The whole-wheat flour means I am getting plenty of fiber and phytochemicals. The almond flour adds a wonderful nutty flavor, and some healthy fats, ...

Love the pico de gallo that is served with chips at your favorite Mexican restaurant? With this simple recipe, you can easily make it for your family at home! Serve it with any number of dishes including, but not limited to tacos, fajitas, burritos, enchi...

Recipe for Sweet Potato Sandwich Wraps, a hearty flavor-packed twist on this classic lunch item.

Don't like fish, but want the health benefits? Here is an easy and fresh fish recipe for people who don't like fish. Feel free to experiment with the toppings and adjust it for your family.

Slow-cookers provide a convenient way for busy families to sit down to a home-cooked meal. But how do you know the food you’re making is safe? Most people understand that meats need to reach a specific temperature to eliminate the risk of food-related ill...

No one likes wasting food, but in the United States each person wastes on average about a pound of food every day. Thirty million acres of cropland is used to produce this wasted food every year. To learn more about options to reduce food waste and resour...

This fact sheet covers how inflammation and diet may affect chronic pain.

A play of spicy and sweet to add a pop of color and flavor to this reimagined tex-mex main dish. It is so easy to make, just add your ingredients, and leave them to cook! If you don’t like spicy foods, try swapping regular diced tomatoes for those canned ...

A cool and refreshing summertime treat, or a light and healthy dessert. It is easy to make and full of Omega-3 fatty acids, citrus, and fruit.

Don’t waste food or money: learn to safely use leftovers to make delicious meals.

Stop wasting food and money: learn what the dates on your food mean and safe food storage.

Do you know if it is Celiac disease, a wheat allergy, or a wheat sensitivity? Here is a fact sheet that will outline those details for you.

Replacing fats with bean puree can reduce calories, fat, and cholesterol while adding nutrients.

How older adults can adopt healthy habits to maintain good health.

Protein is an essential nutrient, and a diet full of varied proteins, especially focusing on lean protein, can help older adults to maintain an independent lifestyle for a long as possible and improve health outcomes.

This guide includes information on selecting, preparing, cooking, and storing peaches.

Fiber is an important part of a healthful diet that provides numerous benefits when adequately consumed. We will discuss what fiber is, along with its health benefits, current recommendations, and strategies for incorporating fiber into your child’s diet....

Choosing foods that reduce inflammation may be the key to improving arthritis symptoms.

This guide includes information on selecting, preparing, cooking, and storing bananas.

At calving, nutrient requirements of dairy cows increase to support milk synthesis. Energy and protein requirements are increased at the initiation of lactation (Moore et al., 2000). Additionally, calcium requirements increase tremendously to meet the dem...