Almond Whole Wheat Toaster Waffles
I love this recipe because ithas a great nutty flavor and crisp, light texture. Itreally sticks with me!The whole-wheat flour meansI am getting plenty of fiber and phytochemicals. The almond flour adds a wonderful nutty flavor, and some healthy fats, prot
Apple Cinnamon French Toast
This fruity take on a breakfast classic is ideal for Sunday morning breakfasts with the family or a weeknight breakfast for dinner. Try using a thick sourdough or whole grain bread that will absorb the egg mixture extra well.To mix it up, try different to
BBQ Chicken Lettuce Wrap
Forego the high-calorie hamburger buns with this BBQ chicken recipe! Lettuce leaves give the entree a simple, light, and fresh taste. The chopped cashews bring out the extra crunch in the dish, and the fresh pineapple paired with the BBQ sauce lends an is
Body Image in Adolescence
This fact sheet addresses risk factors and protective factors in order to help adolescents navigate this critical time frame.
Breastfeeding or Formula Feeding: A Mother’s Choice
Deciding how to feed an infant is a decision that should be made by a mother and her family. The benefits of exclusively breastfeeding an infant for the first six months of life are well established (World Health Organization [WHO], 2017); however, it may
Chocolate Zucchini Brownies
This hybrid of zucchini bread and homemade brownies will get even the pickiest of eaters to ask for seconds. The mild and adaptable taste of zucchini is perfect to blend into a dark, thick brownie. Also the batter is perfect for tasting because there are
Controlling Blood Glucose Levels Through Diet
Individuals with diabetes can better manage their blood glucose levels by changing the amount of fiber, protein, and fat they eat regularly. This article will discuss these three components of food in detail and will provide suggestions for recipes to he
Curried Chicken Salad Sandwich
Most store-bought chicken salads have lots of mayonnaise, making them high in calories. This low-calorie alternative is made with plain Greek yogurt. You won’t even be able to tell the difference!
Dairy in Your Child's Diet
For many people, a healthy and well-balanced diet includes foods from all the food groups. The dairy group is especially important for children and youth because of the high amounts of protein, calcium, and vitamin D that are used to build strong bones an
Diabetes Education Resources
Many educational resources are available for you and your family that address a wide variety of diabetes topics.
Diabetes and the Holidays
Dealing with diabetes symptoms during the holidays can be frustrating. This article provides practical tips to help you better manage your symptoms while enjoying the holiday season.
Does Healthy Eating Cost More?
Decisions regarding food choices are based on a variety of factors including cost, taste, convenience, and availability. Many people feel that nutritious foods cost more than foods high in calories and low in important nutrients. In an effort to save mone
Fasting Diets: Are They Safe, Healthy, and Effective?
Diets are commonly prescribed to induce weight loss and reduce the risk of many diseases. Because a standard daily calorie restriction diet is often hard to maintain, other diet alternatives such as fasting diets were created. Fasting diets have been foun
Finding a Diabetes Community
Connecting with others can be an excellent way for you to find others who “get it” and understand the unique challenges associated with T1D. A community can be where you can get and give support, share practical strategies, and minimize isolation.
Fluoride: From Birth to Adolescence
In this fact sheet we will discuss the benefits of using fluoride, the most common concerns about fluoride intake in children, and recommendations from birth to adolescence.
Food Waste Prevention Part 1: Introduction
No one likes wasting food, but in the United States each person wastes on average about a pound of food every day. Thirty million acres of cropland is used to produce this wasted food every year. To learn more about options to reduce food waste and resour
Fresh and Easy: How to Make Pureed Baby Food
Starting the transition from breast milk or formula to solid foods can be quite daunting for parents.To add to the challenge, there are hundreds of commercial pureed baby food options on the market to choose from. In
Frozen Yogurt in a Bag
This recipe is a great family activity where everyone can get involved! Once the bags are ready to shake, have everyone sit in a circle (outside is best because the bag might drip water). Take turns having each person shake the bag and passing to the next