Lactose Intolerance: Practical Solutions for Adults

A-Peeling Banana Bread Recipe.

Why and how to limit added sugar in your diet, what it is, and where to find it.

I love this recipe because it has a great nutty flavor and crisp, light texture. It really sticks with me! The whole-wheat flour means I am getting plenty of fiber and phytochemicals. The almond flour adds a wonderful nutty flavor, and some healthy fats,

Exploring the role of diet with anxiety and depression.

Fruity breakfast classic: perfect for family mornings or weeknight dinners. Serves 6-8 people.

BBQ chicken with lettuce wraps: light, fresh, crunchy, and island-inspired.

Baby-Led Weaning (BLW) is a safe and effective alternative to the traditional method as it introduces solid foods in a way that respects an infant’s autonomy, provides supplemental nutrition, and promotes healthy weight and eating behaviors (Rapley 2015).

This fact sheet addresses risk factors and protective factors in order to help adolescents navigate this critical time frame.

Replacing fats with bean puree can reduce calories, fat, and cholesterol while adding nutrients.

Deciding how to feed an infant is a decision that should be made by a mother and her family. The benefits of exclusively breastfeeding an infant for the first six months of life are well established (World Health Organization [WHO], 2017); however, it may

Carrot top pesto pasta: fresh, zesty, and minty with optional walnuts for crunch.

This hybrid of zucchini bread and homemade brownies will get even the pickiest of eaters to ask for seconds. The mild and adaptable taste of zucchini is perfect to blend into a dark, thick brownie. Also the batter is perfect for tasting because there are

Individuals with diabetes can better manage their blood glucose levels by changing the amount of fiber, protein, and fat they eat regularly. This article will discuss these three components of food in detail and will provide suggestions for recipes to he

Most store-bought chicken salads have lots of mayonnaise, making them high in calories. This low-calorie alternative is made with plain Greek yogurt. You won’t even be able to tell the difference!

Nutrition considerations for choosing a plant-based milk.

For many people, a healthy and well-balanced diet includes foods from all the food groups. The dairy group is especially important for children and youth because of the high amounts of protein, calcium, and vitamin D that are used to build strong bones an

Many educational resources are available for you and your family that address a wide variety of diabetes topics.

Dealing with diabetes symptoms during the holidays can be frustrating. This article provides practical tips to help you better manage your symptoms while enjoying the holiday season.

Decisions regarding food choices are based on a variety of factors including cost, taste, convenience, and availability. Many people feel that nutritious foods cost more than foods high in calories and low in important nutrients. In an effort to save mone

How eggs can be a part of a healthy diet.

Diets are commonly prescribed to induce weight loss and reduce the risk of many diseases. Because a standard daily calorie restriction diet is often hard to maintain, other diet alternatives such as fasting diets were created. Fasting diets have been foun

Connecting with others can be an excellent way for you to find others who “get it” and understand the unique challenges associated with T1D. A community can be where you can get and give support, share practical strategies, and minimize isolation.

In this fact sheet we will discuss the benefits of using fluoride, the most common concerns about fluoride intake in children, and recommendations from birth to adolescence.

This website provides comprehensive information on food security, including its definition, pillars, health consequences, resources available, and ways to support food security efforts. It offers a detailed list of federal programs, food banks, and other

Learn shopping skills to prevent food waste

Learn the basic skills for preserving and cooking foods so that you can save time, money, and decrease the amount of food wasted in your home.

Learn to reduce food waste through composting and creative recipes.

No one likes wasting food, but in the United States each person wastes on average about a pound of food every day. Thirty million acres of cropland is used to produce this wasted food every year. To learn more about options to reduce food waste and resour

Prevent food waste through meal planning and shopping habits.

Don’t waste food or money: learn to safely use leftovers to make delicious meals.

Stop wasting food and money: learn what the dates on your food mean and safe food storage.

Starting the transition from breast milk or formula to solid foods can be quite daunting for parents.To add to the challenge, there are hundreds of commercial pureed baby food options on the market to choose from. In

This recipe is a great family activity where everyone can get involved! Once the bags are ready to shake, have everyone sit in a circle (outside is best because the bag might drip water). Take turns having each person shake the bag and passing to the next

This guide includes information on selecting, preparing, cooking, and storing apples.

This guide includes information on selecting, preparing, cooking, and storing bananas.

This guide includes information on selecting, preparing, cooking, and storing Beets.

This guide includes information on selecting, preparing, cooking, and storing Brussel Sprouts.

This guide includes information on selecting, preparing, cooking, and storing Cantaloupe.

This guide includes information on selecting, preparing, cooking, and storing Carrots.

This guide includes information on selecting, preparing, cooking, and storing Cauliflower.

This guide includes information on selecting, preparing, cooking, and storing Celery.

This guide includes information on selecting, preparing, cooking, and storing Cilantro.

This guide includes information on selecting, preparing, cooking, and storing corn.

This guide includes information on selecting, preparing, cooking, and storing garlic.

This guide includes information on selecting, preparing, cooking, and storing Grapefruit.

This guide includes information on selecting, preparing, cooking, and storing Green Beans.

This guide includes information on selecting, preparing, cooking, and storing Jalapeno.

This guide includes information on selecting, preparing, cooking, and storing Lemons.

This guide includes information on selecting, preparing, cooking, and storing Limes.