Popular Diet Facts

Lactose intolerant? Get calcium from dairy-free foods like tofu, greens & fortified milk to support strong bones & health.

Thinking plant-based? Learn the basics for healthy, balanced eating!

Diets are commonly prescribed to induce weight loss and reduce the risk of many diseases. Because a standard daily calorie restriction diet is often hard to maintain, other diet alternatives such as fasting diets were created. Fasting diets have been foun...

This fact sheet discusses dieting and why some diets don't work. Losing weight is not just something that you can do for a couple weeks; it is a lifestyle that you must be willing and able to keep and work hard at to be successful.

Mindful eating focuses on wellness and how we eat, not what we eat. This fact sheet describes the benefits of mindful eating, the challenges, and strategies for incorporating mindful eating into our daily lives.

Do you know if it is Celiac disease, a wheat allergy, or a wheat sensitivity? Here is a fact sheet that will outline those details for you.