March 8, 2024

The Best Cinnamon Protein Energy Balls Recipe

cinnamon protein energy balls recipe

Life is busy! Having nutritious packed snacks to have throughout the day is a must. A good snack includes fiber rich carbs and protein. Which makes these protein energy balls the perfect snack! 

Before we dive into this delicious cinnamon protein bombs recipe, let's chat about protein and why we need it! 

How and Why Should I Boost My Protein Intake? 

Why Protein?

Protein, the backbone of nutrition, is a pivotal nutrient. It's the essential building block of life, used for cellular repair, muscle growth, and overall health. Protein fuels growth and development, particularly in children, adolescents, and expecting mothers. It's the cornerstone of tissue regeneration, aiding in muscle repair post-exercise and supporting a healthy pregnancy.

Protein isn't just about quantity—it's about quality too. MyPlate encourages a variety of protein sources, from lean meats to plant-based options like beans and nuts, ensuring a balanced intake of essential amino acids. It plays a crucial role in metabolism regulation and satiety. Its slower digestion rate keeps hunger at bay and assists in weight management efforts, making it an indispensable part of a healthy diet.

How to increase my protein Intake? 

We've compiled a list of 10 ways to increase your protein intake:

  1. Incorporate lean meats like chicken, turkey, and fish into your meals.
  2. Add eggs to your breakfast or snack on hard-boiled eggs for a protein boost.
  3. Include dairy products such as Greek yogurt, cottage cheese, and milk in your diet.
  4. Snack on nuts and seeds like almonds, peanuts, or pumpkin seeds.
  5. Experiment with plant-based protein sources like tofu, tempeh, lentils, and beans.
  6. Enjoy protein-rich snacks like cheese sticks, edamame, or hummus with veggies.
  7. Choose protein-fortified foods like protein bars or shakes for convenient boosts.
  8. Incorporate protein-rich grains like quinoa or amaranth into your meals.
  9. Opt for protein-packed snacks such as beef jerky or turkey slices.
  10. Consider adding protein powder to smoothies or baked goods for an extra kick.

If you're looking for easy proteins, these Cinnamon Protein Energy Balls are perfect for you. Let's dive into the recipe now:

The Ingredients

Check out this break down of the ingredients for these cinnamon oatmeal power balls:  

Rolled Oats (1½ cup):

  • Rich in fiber, providing sustained energy and promoting digestive health.
  • Contains complex carbohydrates that help regulate blood sugar levels.
  • Good source of vitamins, minerals, and antioxidants such as manganese, phosphorus, magnesium, and iron.

Smooth Peanut Butter (½ cup):

  • High in healthy fats, primarily monounsaturated and polyunsaturated fats, which support heart health.
  • Good source of plant-based protein, which helps build and repair tissues.
  • Contains vitamin E, magnesium, and potassium, which contribute to overall health.

Honey (1/3 cup):

  • Natural sweetener with antioxidant and antimicrobial properties.
  • Provides a quick source of energy due to its high sugar content, but it's important to consume in moderation.
  • Contains small amounts of vitamins and minerals such as vitamin B6, niacin, and zinc.

Vanilla Extract (1 tsp.):

  • Adds flavor without adding calories or significant nutrients.
  • May have potential antioxidant properties, although the amount used in this recipe is quite small.

Cinnamon (1 tsp.):

  • Contains powerful antioxidants, such as polyphenols, which help fight inflammation and oxidative stress.
  • May help lower blood sugar levels and improve insulin sensitivity.
  • Adds flavor without adding calories or significant nutrients.

White Chocolate Chips (optional, ½ cup):

  • Adds sweetness and texture to the energy balls.
  • Contains sugar and saturated fat, so it's best to use in moderation.
  • Provides small amounts of calcium and phosphorus.

cinnamon roll energy ball ingredients

Protein Energy Balls Recipe Instructions

One of my favorite parts of this recipe is how simple it is to make. 

All you have to do is combine all ingredients in a medium bowl and mix well. 

Roll your mixture into 1" balls.

Then refrigerate for 30-60 minutes. 

Store in an airtight container in the refrigerator. And use for a quick, easy snack when needed. 

cinnamon protein energy ball

Cinnamon Protein Energy Balls Recipe Card

cinnamon protein energy balls recipe

These oatmeal power balls have been a hit at my house! You only need a couple, because they are so filling. No staring in the fridge for something delicious to appear! Open your fridge to these nutritious and delicious protein bombs. 

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