Tai Chi is an evidence-based course for fall prevention and arthritis. This is a free community class led by instructors certified by the Tai Chi for Health Institute. Tai Chi is a popular exercise often called "meditation in motion." It is a series of movements performed in a slow, focused manner accompanied by deep breathing. Tai Chi is a low impact exercise suitable for all ages and fitness levels. Seated options are available.
Program Information
Curriculum
- Series Guide (PDF)
- Exercise List (PDF)
- Practice Videos (Box)
Community Partners and Collaborators
- Beaver County Senior Citizens
- Pleasant Valley Library
- Weber-Morgan Health Department
Program Leadership
Program Members
Trophy icon Award icon AWARDS Trophy icon Award icon
If you have updates to this page, please contact Kristin Hoch at kristin.hoch@usu.edu.