Tai Chi is an evidence-based course for fall prevention and arthritis. This is a free community class led by instructors certified by the Tai Chi for Health Institute. Tai Chi is a popular exercise often called "meditation in motion." It is a series of movements performed in a slow, focused manner accompanied by deep breathing. Tai Chi is a low impact exercise suitable for all ages and fitness levels. Seated options are available.
Program Information
Curriculum
- Series Guide (PDF)
- Exercise List (PDF)
- Practice Videos (Box)
Community Partners
- Weber-Morgan Health Department
- Create Better Health (Utah SNAP-Ed)
Program Leadership
Program Members
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If you have updates to this page, please contact Jocelin Gibson at jocelin.gibson@usu.edu.