April 29, 2024

Want to improve your health? Join Captain Create with Your Choice Your Move! 

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Your Choice Your Move  

Do you need motivation to improve your health? Consider participating in our Your Choice Your Move initiative! From May through August of this year join Captain Create in making an effort to improve your health. Captain Create will demonstrate many examples of kid-friendly, creative ways to stay active on our Instagram, Facebook and Youtube. 

This is a great initiative to do by yourself or share with others. Remember to invite your family and friends as you participate in these fun physical activities and exercise ideas! 

The Importance of Exercise 

Daily exercise is essential for maintaining health. A sedentary lifestyle can bring a variety of health issues such as heart disease, diabetes, and hypertension. By engaging in regular physical activity, we can reduce the risk of obesity-related illnesses and improve our longevity. 

Exercise is also a powerful mood booster, and can promote feelings of happiness and well-being. Incorporating exercise into your daily routine can help alleviate stress, leaving you feeling more balanced and resilient in the face of life's challenges. 

Resources For Parents 

If you and your family choose to participate in Your Choice Your Move and want to share it with us, use the hashtag #YourChoiceYourMove when you post your fun ideas to social media. 

If you’d rather not post anything, search #YourChoiceYourMove on our social media sites to get inspiration. Enjoy learning healthy physical activity habits and exercise ideas! 

Kids Create Utah is part of Utah’s Create Better Health SNAP-Ed program. For other ideas on how to participate in Your Choice Your Move, visit Create Better Health’s blog, Instagram and Facebook.  

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