50 Free Utah Activities For Active Families 

In today's digital age, encouraging an active lifestyle for our kids can be a bit challenging. However, with a little creativity and planning, you can transform family time into an opportunity for everyone to stay fit and have fun.

These apple german pancakes are an absolute crowd pleaser. Enjoy the nutritional benefits of apples in a delicious german pancake.

Learn all about Singapore and their cuisine. Plus try out Singapore Chicken Satay, and serve it with your favorite rice or noodles and sauteed or roasted veggies.

Spring rolls are a delicious and fun side dish. If you're looking to cut calories, try these baked spring rolls! Delicious and nutritious.

In this post, we'll delve into the many benefits of indoor exercise and share valuable tips to ensure safe and effective workouts.

This Earth Day, let’s celebrate the planet we call home by embracing seasonal eating and outdoor adventures. By opting for locally sourced, in-season produce and enjoying a healthy picnic amidst nature, we not only celebrate Earth Day but also nourish our

Mejore Su Salud is Create Better Health Snap-Ed’s new curriculum for Spanish speaking individuals!

Let’s explore the remarkable benefits of pineapple – a golden fruit that not only brings a tropical twist to your plate but also offers many health benefits

Breakfast can be a tough time of day to get a nutritious meal in. Try this easy, quick breakfast idea- grab n' go yogurt parfaits!

In this blog post we'll explore the importance of fostering family mealtime through creating nutritious Easter side dishes, and share some delightful recipes to enhance your holiday gathering!

Overcoming picky eating is a journey that requires patience, persistence, and a positive attitude. Every small step toward trying new healthy recipes is a step in the right direction toward a healthier lifestyle!

Our brown rice Spanish rice recipe not only enhances flavor and texture but also boost nutritional value. Check it out now!

Valentine’s Day is just around the corner, and what better way to celebrate than by treating yourself and your loved ones to some vibrant, nutritious recipes!

Here in Utah it's essential to stay mindful of the potential risks when it comes to heat-related illnesses. Here’s a guide to help you enjoy your outdoor workouts safely, including how to recognize and respond to heat exhaustion.

Leafy greens are not only great to eat alone, but pair incredibly well with other ingredients. Make St Patrick’s day a healthy holiday by using leafy greens into your celebration!

In this blog post, we'll explore how to make healthy eating fun for kids by incorporating interactive elements into their meals, all while following the guidelines of MyPlate for a balanced diet. Make sure to try our MyPlate snail recipe included!

If you want to learn how to make your own healthy smoothie bowl recipes, then you’re in the right place!

Nothing beats a sour watermelon fruit snack. Follow along with Captain Create to learn how to make your own sour watermelon fruit snack.

In this blog post, we'll explore the nutritional goodness of spinach and artichoke and highlight their seasonal availability.

We're diving headfirst into the world of outdoor workouts, where fun meets fitness in the outdoors. So grab your water bottle and let's learn about outdoor workouts.

Want to get stronger, faster, and have more fun playing? Setting exercise goals can help you do just that. But to make sure your goals are not too hard or too easy, we can use something called the SMART method. Let's explore what SMART goals are and how y

This strawberry, mango, pineapple salsa is sure to make your mouth water! The whole family will be a fan. Get the full recipe today.

These stuffed chicken quesadillas are quick, easy and nutritious. Learn meal prepping tips and tricks while you're here.

In the hustle and bustle of daily life, finding the time and energy to prepare nutritious meals can feel like an uphill battle. But what if I told you that making healthy meals and snacks can be both simple and fun?

Packed with essential nutrients, bananas contribute to overall well-being and can be enjoyed in various ways, including in a tasty frozen banana cookie dough treat!

This recipe will convince you to eat more asparagus. These Turkey Bacon Wrapped Asparagus will be a crowd favorite for all ages.

The Physical Activity Guidelines for Americans provide comprehensive recommendations designed to improve the health and well-being of youth. Let's dive into these guidelines and explore the benefits of different types of physical activity for children and

Do you need motivation to improve your health? Consider participating in our Your Choice Your Move initiative! From May through August of this year join Captain Create in making an effort to improve your health.