Apple German Pancake Recipe 

Apples stand out as a favorite not just for their crisp and juicy taste, but also for their numerous health benefits and budget-friendly appeal. As the saying goes, "an apple a day keeps the doctor away," and this adage rings true when considering the nutritional and financial advantages that apples bring to the table. 

Nutritional Benefits of Apples 

Apples contribute to overall well-being and disease prevention. Here are some key nutritional benefits: 

1. Rich in Fiber: Apples are an excellent source of dietary fiber, both soluble and insoluble. This aids digestion, promotes gut health, and helps regulate blood sugar levels. 
2. Vitamins and Antioxidants: Packed with nutrients such as vitamin C and antioxidants, apples support the immune system, fight inflammation, and contribute to skin health. 
3. Low in Calories: Apples are a low-calorie snack option, making them ideal for weight management. The combination of fiber and water content helps you feel full, reducing the likelihood of overeating. 

For more nutritional information about apples and other fruits, visit MyPlate’s website. (https://www.myplate.gov/eat-healthy/fruits) 

Affordable Apples 

Beyond their nutritional value, apples also offer financial advantages that make them an attractive choice for budget-conscious individuals and families. 

1. Year-Round Affordability: Apples are generally available and affordable throughout the year. Their widespread cultivation and storage capabilities contribute to a stable and reasonable price, making them a cost-effective fruit option. 
2. Versatility and Long Shelf Life: Apples are versatile and can be incorporated into various dishes, from salads to desserts. Their long shelf life allows for bulk purchasing, reducing the frequency of grocery shopping and minimizing food waste. 
3. Economic Accessibility: Apples come in various varieties and price points, catering to different budget constraints. Whether choosing organic or conventional options, apples provide a nutritious option that won't break the bank. 

Fresh Apple Storage Tips 

To maximize the nutritional benefits and financial savings associated with apples, proper storage is crucial. Follow these tips for optimal apple storage: 

1. Refrigeration: Store apples in the refrigerator to slow down ripening and preserve freshness. Refrigeration helps maintain their crisp texture and extends their shelf life. 
2. Separate Ethylene-Sensitive Produce: Apples produce ethylene gas, which can speed up the ripening of other fruits and vegetables. Keep apples separate from ethylene-sensitive produce to prevent premature spoilage. 
3. Avoid Moisture: Moisture can lead to bacteria and mold growth. Store apples in a cool, dry place and avoid placing them near damp areas. 

Make it Yourself 

Incorporating apples into your daily diet not only provides a delicious and versatile snack, but also offers nutritional benefits and financial savings. With proper storage practices, you can enjoy the wholesome goodness of apples while keeping your wallet and well-being in check. So, the next time you reach for a snack, consider the humble apple – a small investment in your health that pays off in more ways than one! 
       - Captain Create 

Apple German Pancake Recipe 

(recipe adapted from Martha Stewart Test Kitchen) 

Ingredients: 

• 4 large apples (approximately 4 cups) 
• 2 T butter 
• 3 T brown sugar 
• 5 large eggs 
• 1 cup whole wheat or oat flour 
• 1/2 tsp baking powder 
• 1 cup milk 
• 1 tsp cinnamon 
• pinch of salt 
• powdered sugar for dusting 

Directions: 

1. Preheat oven to 400 F. 
2. Slice apples thinly. Add butter and brown sugar to a pan, melt, and then add apples. Sauté for approximately 5 minutes. 
3. While apples are sautéing, mix the remaining ingredients (except for the powdered sugar) in a large bowl. Add half of the apples and mix into the batter. 
4. Pour the batter into a greased oven safe dish. Add the rest of the apples on top of the pancake batter. 
5. Bake for 20 minutes, or until a fork comes out clean from the pancake. Enjoy with a dusting of powdered sugar. 

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