Ultimate Guide to Family Hiking Tips: Safety, Fun, and Games

When it comes to staying active, finding an exercise you truly enjoy can make all the difference.

Are you looking for free Utah activities to do with your family? Then look no further! This list includes 50 physical activity ideas for you and the whole family to try at no cost!

In today's digital age, encouraging an active lifestyle for our kids can be a bit challenging. However, with a little creativity and planning, you can transform family time into an opportunity for everyone to stay fit and have fun.

These apple german pancakes are an absolute crowd pleaser. Enjoy the nutritional benefits of apples in a delicious german pancake.

Learn all about Singapore and their cuisine. Plus try out Singapore Chicken Satay, and serve it with your favorite rice or noodles and sauteed or roasted veggies.

Spring rolls are a delicious and fun side dish. If you're looking to cut calories, try these baked spring rolls! Delicious and nutritious.

In this post, we'll delve into the many benefits of indoor exercise and share valuable tips to ensure safe and effective workouts.

This Earth Day, let’s celebrate the planet we call home by embracing seasonal eating and outdoor adventures. By opting for locally sourced, in-season produce and enjoying a healthy picnic amidst nature, we not only celebrate Earth Day but also nourish our

Mejore Su Salud is Create Better Health Snap-Ed’s new curriculum for Spanish speaking individuals!

Let’s explore the remarkable benefits of pineapple – a golden fruit that not only brings a tropical twist to your plate but also offers many health benefits

As kids head back to school, having a stash of healthy afterschool snacks becomes a must for parents.

When it comes to fun and physical activity, black top games offer a perfect solution for kids and families. These games are ideal for outdoor play on asphalt surfaces, such as driveways, playgrounds, and schoolyards.

This fall, why not try a delightful pumpkin muffin recipe that brings together the best flavors of the season?

In this blog post you’ll learn how to make a nutritious homemade pizza, the perfect way to put a healthy spin on this beloved dish.

Family workouts don’t have to be complicated or expensive. In fact, you can enjoy many simple exercises at home or in the park, making fitness an enjoyable part of your daily life.

These 10 exciting fruit platter ideas can suit any occasion, including holiday-specific themes like a Halloween fruit platter.

Ready to get moving and have some fun? Whether you're at home, in the park, or just looking for some creative ways to stay active, we’ve got you covered.

Breakfast can be a tough time of day to get a nutritious meal in. Try this easy, quick breakfast idea- grab n' go yogurt parfaits!

In this blog post we'll explore the importance of fostering family mealtime through creating nutritious Easter side dishes, and share some delightful recipes to enhance your holiday gathering!

Overcoming picky eating is a journey that requires patience, persistence, and a positive attitude. Every small step toward trying new healthy recipes is a step in the right direction toward a healthier lifestyle!

Our brown rice Spanish rice recipe not only enhances flavor and texture but also boost nutritional value. Check it out now!

Valentine’s Day is just around the corner, and what better way to celebrate than by treating yourself and your loved ones to some vibrant, nutritious recipes!

Here in Utah it's essential to stay mindful of the potential risks when it comes to heat-related illnesses. Here’s a guide to help you enjoy your outdoor workouts safely, including how to recognize and respond to heat exhaustion.

As parents and caregivers, we all want our children to be healthy and active. However, getting kids to engage in physical activities can sometimes be challenging. The key is to make physical activity fun for kids, transforming exercise into an exciting an

Proper rest helps your muscles recover and grow stronger. Today, we'll explore the best ways to rest, recognize muscle fatigue, and take a break when needed.

Leafy greens are not only great to eat alone, but pair incredibly well with other ingredients. Make St Patrick’s day a healthy holiday by using leafy greens into your celebration!

In this blog post, we'll explore how to make healthy eating fun for kids by incorporating interactive elements into their meals, all while following the guidelines of MyPlate for a balanced diet. Make sure to try our MyPlate snail recipe included!

If you want to learn how to make your own healthy smoothie bowl recipes, then you’re in the right place!

Nothing beats a sour watermelon fruit snack. Follow along with Captain Create to learn how to make your own sour watermelon fruit snack.

In this blog post, we'll explore the nutritional goodness of spinach and artichoke and highlight their seasonal availability.

We're diving headfirst into the world of outdoor workouts, where fun meets fitness in the outdoors. So grab your water bottle and let's learn about outdoor workouts.

Want to get stronger, faster, and have more fun playing? Setting exercise goals can help you do just that. But to make sure your goals are not too hard or too easy, we can use something called the SMART method. Let's explore what SMART goals are and how y

This strawberry, mango, pineapple salsa is sure to make your mouth water! The whole family will be a fan. Get the full recipe today.

These stuffed chicken quesadillas are quick, easy and nutritious. Learn meal prepping tips and tricks while you're here.

In the hustle and bustle of daily life, finding the time and energy to prepare nutritious meals can feel like an uphill battle. But what if I told you that making healthy meals and snacks can be both simple and fun?

Packed with essential nutrients, bananas contribute to overall well-being and can be enjoyed in various ways, including in a tasty frozen banana cookie dough treat!

This recipe will convince you to eat more asparagus. These Turkey Bacon Wrapped Asparagus will be a crowd favorite for all ages.

Embarking on a hiking adventure with your family is a fantastic way to bond, explore nature, and stay active.

The Physical Activity Guidelines for Americans provide comprehensive recommendations designed to improve the health and well-being of youth. Let's dive into these guidelines and explore the benefits of different types of physical activity for children and

Do you need motivation to improve your health? Consider participating in our Your Choice Your Move initiative! From May through August of this year join Captain Create in making an effort to improve your health.

Including exercise as a part of your after-school activity routine not only keeps kids healthy but also offers a great way for families to bond.

Do you need help with staying healthy and motivated the rest of the year? Then we have some great news for you!