Couple Relationships

It might sound strange, but have you ever considered how much dating is like doing a research project? I say this because at the beginning, when you are first getting to know each other, both of you are collecting data.

Differences in religious beliefs or spirituality can be a source of pain and discontent if not addressed in a respectful and accepting manner. There are many mixed faith marriages and relationships that are able to thrive despite having significantly dif

In moments of distress, you may wonder, “How can I stop feeling like this?”According to dialectical behavioral therapy (DBT), an evidence-based psychotherapy model, you have four ways to respond to difficult emotions in any situation (Linehan, 2015).

When you hear, “date night,” what do you picture? Whether it’s been years since your last date night or you’re looking for ways to shake up your routine, we’ve got a few ideas for you.

We all have personal boundaries that we want to be respected. This includes boundaries in romantic relationships, but how do we know if these rules we set are healthy?

There is no one size fits all when it comes to balancing work time and family time. Remember that work-family balance is a process, not a one-time achievement (Lupu & Ruiz-Castro, 2021). Consistent small steps of improvement ensure that changes can be mai

Many families with adult stepchildren go through the same difficulties as those with younger stepchildren. Adjusting to later-life stepfamilies can be challenging, but there are some steps that both parents and adult children can take to ease the transiti

The benefits connected to cooking are truly amazing and can enhance life, but there is also a benefit for marriage relationships.

Have you ever been so upset with your partner that you can’t think straight? It is normal to have moments of frustration and anger in relationships. How we manage strong emotions in our relationships is what matters.

Family volunteer projects are a powerful way to build family relationships by accomplishing a common goal together. Family volunteering provides members a way to grow relationships as they learn more about each other, see each other giving service, and h

Blame can be a quick route to arguments and resentment. Here are five tips for how to start expressing yourself with loved ones without blame:

According to Bradberry & Greaves (2009), relationship management is how you build a bond with others over time. Maintaining a healthy relationship in which both partners’ needs are being met takes work, effort, and understanding.

January brings a fresh start and new goals. While many people often think about individual goals, couple and family goals are important too!

Having self-awareness means being able to identify our emotions and triggers, which helps us understand why we feel the way we do. It is through this process that we identify areas in need of improvement.

If you are a newlywed (or soon to be newlywed) and wondering how you can set your marriage up for success here are some researched-backed tips to help you in that process.

Relationships can be one of the greatest joys in life. Relationships can also be complicated. So, how do you know if you are in a healthy relationship? Check out these seven signs of a healthy relationship.

If handled correctly, the stress you feel does not have to be a barrier to happy relationships. Here are some helpful tips on ways you can manage your stress for an improved home and work experience.

Essentially, it means being fully engaged in the interaction, and just like any other skill, it requires patience and practice. Using active listening can help us avoid frustration and confusion in our relationships with others, and has a number of other

When a family experiences a loss, the grieving process also varies from member to member. It can be difficult to have patience with one another when it feels like the loss is the same, yet grieving the loss is different for each member of the family.