Retirement: Making the Transition as a Couple
While retirement can and should be a joyous period, it can also bring contention and changes to marital relationships. Research shows that couple satisfaction often increases in retirement years, but also shows that there is a transition period that can
Common Reasons for Feeling Disconnected in Marriage
When most new relationships are formed, there is often a feeling of excitement and anticipation surrounding the “newness” of the relationship. But for all couples, at some point, the newness wears off and the reality of stresses and imperfections arise.
Questions to Ask When Dating Someone
It might sound strange, but have you ever considered how much dating is like doing a research project? I say this because at the beginning, when you are first getting to know each other, both of you are collecting data.
Working Through Religious Differences In Marriage
Differences in religious beliefs or spirituality can be a source of pain and discontent if not addressed in a respectful and accepting manner. There are many mixed faith marriages and relationships that are able to thrive despite having significantly dif
What do I do With My Emotions?
In moments of distress, you may wonder, “How can I stop feeling like this?”According to dialectical behavioral therapy (DBT), an evidence-based psychotherapy model, you have four ways to respond to difficult emotions in any situation (Linehan, 2015).
What are Some Fun, New Ideas for Date Night?
When you hear, “date night,” what do you picture? Whether it’s been years since your last date night or you’re looking for ways to shake up your routine, we’ve got a few ideas for you.
Healthy Partner Relationship Boundaries
We all have personal boundaries that we want to be respected. This includes boundaries in romantic relationships, but how do we know if these rules we set are healthy?
The Balancing Act of Work and Family
There is no one size fits all when it comes to balancing work time and family time. Remember that work-family balance is a process, not a one-time achievement (Lupu & Ruiz-Castro, 2021). Consistent small steps of improvement ensure that changes can be mai
Cooling Hot Heads
Have you ever been so upset with your partner that you can’t think straight? It is normal to have moments of frustration and anger in relationships. How we manage strong emotions in our relationships is what matters.
Building Family Relationships Through Volunteering
Family volunteer projects are a powerful way to build family relationships by accomplishing a common goal together. Family volunteering provides members a way to grow relationships as they learn more about each other, see each other giving service, and h
Newlywed Tips
If you are a newlywed (or soon to be newlywed) and wondering how you can set your marriage up for success here are some researched-backed tips to help you in that process.
Signs of a Healthy Relationship
Relationships can be one of the greatest joys in life. Relationships can also be complicated. So, how do you know if you are in a healthy relationship? Check out these seven signs of a healthy relationship.
How Can I Manage My Work-Life Stressors?
If handled correctly, the stress you feel does not have to be a barrier to happy relationships. Here are some helpful tips on ways you can manage your stress for an improved home and work experience.
Using Active Listening to Enhance Your Relationships
Essentially, it means being fully engaged in the interaction, and just like any other skill, it requires patience and practice. Using active listening can help us avoid frustration and confusion in our relationships with others, and has a number of other