Midlife Health and Menopause Research Articles

Understand why brain fog can occur during perimenopause and menopause and learn practical strategies to manage symptoms. Explore healthy habits, daily strategies, and when to talk with a health care provider.

Learn about the experiences of Utah women after menopause, including age of onset, symptoms, information sources, and access to care. This USU Extension fact sheet summarizes findings from a statewide survey to help inform menopause education and support ...

Learn about Utahns' experiences with perimenopause and menopause, including symptom prevalence, trusted information sources, and barriers to care. This fact sheet summarizes findings from a USU Extension survey to help inform education, support, and progr...

Perimenopause, menopause, and postmenopause are natural life stages that bring hormonal changes affecting a woman’s physical and emotional well-being. This fact sheet explains symptoms, stages, and treatment options to help women better understand and man...

This guide helps women navigate midlife health by understanding perimenopause, menopause, and age-related changes that affect long-term well-being. It highlights exercise, nutrition, stress management, and self-advocacy as key strategies for a healthier f...