Workshops
USU Extension Midlife Health & Menopause are excited to provide you with education and informational sessions that you can watch anytime on your own! These sessions will provide you with information that will help you prepare and thrive through the menopause transition as well as provide sessions to support health aging. Make sure to check your local Extension office for in-person local workshops!
Perimenopause & Menopause Nutrition
Not sure how much protein you should be eating during perimenopause and menopause? This session helps you understand why protein is important and two approaches to determine your personal protein needs.Understanding Menopause – A Natural Transition That Affects Us All
If you are just starting to learn the basics of menopause, this video is a great starting place. You will learn about the phases of menopause and how menopause affects people differently.Mini eCourses
Explore our free, self-paced mini courses designed to help you learn practical skills and gain valuable insights in just 15 minutes.
Navigating Midlife Together: Keeping Love Strong Through Change
Discover practical strategies to strengthen communication, deepen connection, and keep your marriage strong as you navigate the changes and transitions of midlife together.