Brain Fog During Menopause: Understanding What's Going On
Brain fog is a common menopause symptom caused by hormone changes, affecting memory and focus, with lifestyle strategies to help manage it.
Midlife Health & Menopause
Explore ResourcesWelcome to a trusted resource for navigating the aging process and menopause. Whether you’re beginning to notice changes or are well into the transition, you’ll find clear, research-backed information and practical tools to support your wellbeing. Our goal is to empower you and your loved ones to feel confident, prepared, and in control of your health – every step of the way.
What’s New
Here are our latest blog posts, fact sheets, and resources on midlife health and menopause.
Understanding Menopause: A Natural Transition That Affects Us All
Learn more about understanding menopause through a recent HEART Bunch video.
Menopause 101
Perimenopause, menopause, and postmenopause are natural life stages that bring hormonal changes affecting a woman’s physical and emotional well-being. This fact sheet explains symptoms, stages, and treatment options to help women better understand and man...
Midlife Wellness: Building Healthy Lifestyle Habits to Ensure Quality of Life
This guide helps women navigate midlife health by understanding perimenopause, menopause, and age-related changes that affect long-term well-being. It highlights exercise, nutrition, stress management, and self-advocacy as key strategies for a healthier f...
What Everyone Should Know About Menopause: A Natural Life Transition
It is important for those experiencing menopause and their loved ones to understand changes during this phase of life and know where to find support