Understanding Brain Fog During Menopause
Understand why brain fog can occur during perimenopause and menopause and learn practical strategies to manage symptoms. Explore healthy habits, daily strategies, and when to talk with a health care provider.
Midlife Health & Menopause
Explore ResourcesWelcome to a trusted resource for navigating the aging process and menopause. Whether you’re beginning to notice changes or are well into the transition, you’ll find clear, research-backed information and practical tools to support your wellbeing. Our goal is to empower you and your loved ones to feel confident, prepared, and in control of your health – every step of the way.
What’s New
Here are our latest blog posts, fact sheets, and resources on midlife health and menopause.
Postmenopause: Understanding Utahns' Experiences
Learn about the experiences of Utah women after menopause, including age of onset, symptoms, information sources, and access to care. This USU Extension fact sheet summarizes findings from a statewide survey to help inform menopause education and support ...
Perimenopause and Menopause: Understanding Utahns' Experiences
Learn about Utahns' experiences with perimenopause and menopause, including symptom prevalence, trusted information sources, and barriers to care. This fact sheet summarizes findings from a USU Extension survey to help inform education, support, and progr...
Brain Fog During Menopause: Understanding What's Going On
Brain fog is a common menopause symptom caused by hormone changes, affecting memory and focus, with lifestyle strategies to help manage it.
Understanding Menopause: A Natural Transition That Affects Us All
Learn more about understanding menopause through a recent HEART Bunch video.