January 15, 2024

Delicious Pineapple Salsa 

pineapple salsa

Let’s explore the remarkable benefits of pineapple – a golden fruit that not only brings a tropical twist to your plate but also offers many health benefits. Included in this post is a free pineapple salsa recipe that you can make at home! 

MyPlate Fruit Group 

Designed to represent a well-balanced diet, MyPlate emphasizes the importance of including fruits in our daily meals. Fruits provide a natural sweetness while delivering essential vitamins, minerals, and fiber, ensuring a comprehensive nutrient intake for optimal health. 

If you want to learn more about the MyPlate fruit group, visit MyPlate’s website where you can discover more about pineapple. 

The Benefits of Pineapple 

This is why pineapple deserves a prime spot on your plate: 

Vitamin C Boost: Pineapple stands out as an excellent source of vitamin C, a nutrient known for its immune-boosting properties.  

Dietary Fiber for Digestive Wellness: A rich source of dietary fiber, pineapple supports digestive health by aiding in regular bowel movements.  

Antioxidant-Rich: Packed with antioxidants, pineapple fights oxidative stress, offering cellular protection and contributing to your long-term health goals. 

Hydration Assistance: With its high-water content, pineapple contributes to your daily hydration needs, which supports optimal bodily functions. 

Incorporating Pineapple into Your Meals  

Now that we've uncovered the impressive benefits of pineapple, let's explore versatile and enjoyable ways to incorporate this tropical fruit into your meals. 

Fresh Pineapple Slices: Enjoy the simplicity of fresh pineapple slices as a snack or a refreshing addition to any meal. The sweet, juicy flavor of pineapple makes a great treat.  

Pineapple Salsa for Flavorful Dishes: Elevate your meals with the vibrant pineapple salsa included in this post. Combine diced pineapple with tomatoes, red onion, cilantro, and lime juice for a delicious topping that pairs well with various dishes. 

Nutrient-Packed Pineapple Smoothies: Blend pineapple with yogurt and an assortment of fruit for a nutrient-packed smoothie that caters to your taste buds and nutritional needs.  

Grilled Pineapple Dessert: Indulge your sweet tooth with grilled pineapple slices. The caramelization enhances the natural sweetness, creating a delectable dessert for all occasions. 

Pineapple Salsa Recipe 

By incorporating pineapple into your diet you're not only enhancing the flavor of many dishes, but you also enjoy many health benefits. Treat yourself to this free pineapple salsa recipe and make it at home with friends and family! 


  • 1 can of diced pineapple, or 1 cup of fresh pineapple
  • 2 roma tomatoes, diced
  • 1/2 a red onion, finely diced
  • 1/2 a bunch of cilantro, chopped
  • 1 pitted jalapeño, finely diced
  • 2 T lemon juice
  • 1/2 tsp cracked black pepper
  • 1/2 tsp salt


Prepare the ingredients and add to a bowl. Mix well and serve with tortilla chips, as a side, or in recipes like tacos.

pineapple salsa recipe card

If you enjoyed this recipe, make sure to check out our other posts!