January 29, 2024

Healthier Frozen Banana Cookie Dough Treat 

spinach artichoke dip

Bananas are not only a delicious and convenient snack, but they also boast an array of health benefits that make them an amazing fruit option. Packed with essential nutrients, bananas contribute to overall well-being and can be enjoyed in various ways, including in a tasty frozen banana cookie dough treat! 

Health Benefits of Bananas 

  1. Rich in Nutrients: Bananas are a powerhouse of essential nutrients. They are an excellent source of potassium, vitamin C, vitamin B6, and dietary fiber. Potassium is crucial for maintaining healthy blood pressure and heart function, while vitamin B6 supports brain development and function. 
  2. Natural Energy Boost: The natural sugars in bananas – sucrose, fructose, and glucose – provide a quick and sustained energy boost. This makes bananas an ideal snack before or after a workout, helping to replenish glycogen levels and fuel before and after exercise. 
  3. Aid in Digestion: Bananas are a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. The soluble fiber in bananas can also help manage blood sugar levels and support heart health. 

Freezing Techniques for Bananas 

Freezing bananas is a convenient way to preserve their goodness and create a refreshing treat. Here are some techniques to freeze bananas effectively: 

  1. Peel and Slice: Start by peeling the bananas and slicing them into even-sized pieces. Slicing ensures that the bananas freeze evenly and can be easily blended or used in various recipes. 
  2. Flash Freeze: Place the banana slices on a baking sheet lined with parchment paper, ensuring they are not touching. Flash freeze them for 1-2 hours. This prevents the slices from sticking together during the final freezing process. 
  3. Store in airtight containers or bags: Once the banana slices are flash-frozen, transfer them into airtight containers or freezer bags. Removing excess air from the containers helps prevent freezer burn and preserves the banana's quality. 
  4. Label and Date: To keep track of freshness, label the containers or bags with the date of freezing. Frozen bananas are best used within 2-3 months for optimal flavor and texture. 

Frozen Banana Cookie Dough Treat Recipe 

Incorporating bananas into your diet not only satisfies your taste buds but also provides a wealth of health benefits. From supporting heart health to promoting digestion, bananas are truly a versatile fruit. By mastering the art of freezing bananas, you can enjoy their nutritional goodness year-round in smoothies, desserts, or as a refreshing frozen snack. So, stock up on this nutrient-packed fruit, freeze them with care, and elevate your health while satisfying your sweet cravings! 

-Captain Create 

Frozen Banana Cookie Dough Recipe

Frozen Banana Treat Ingredients: 

  • 2 frozen sliced bananas 
  • 1/2 tsp cinnamon 
  • 1 T peanut butter
  • 1/4 cup milk 

Cookie Dough Ingredients: 

  • 1/4 cup rolled oats or oat flour 
  • 1.5 T peanut butter 
  • 1/8 cup honey or maple syrup 
  • 2 T mini chocolate chips


  1. Add the frozen banana, cinnamon, peanut butter and milk to a blender. Blend till smooth. If needed add additional small amounts of milk till the ingredients are blended. 
  2. Add the oat flour (you can make your own oat flour by blending rolled oats till it turns into a flour), peanut butter, honey and mini chocolate chips to a bowl. Mix and knead the ingredients until a dough forms. Roll the dough into small dough bites. 
  3. Serve by adding the cookie dough bites to the frozen banana mix. Enjoy!

Frozen Banana Cookie Dough Treat Recipe

If you enjoyed this recipe, make sure to check out our other posts!