Online Resources

Current Online Curriculm:

• 4-H Discover Curriculum: https://extension.usu.edu/utah4h/discover
• Confidence Curriculum for girls: https://www.usu.edu/uwlp/files/building-confidence-in-girls.pdf
• Additional curricula for girls: https://www.usu.edu/uwlp/resources/curriculum

Current USU Resources:

• Programs for girls: https://www.usu.edu/uwlp/resources/k-12-programs
• Be Epic Escape the Vape: https://extension.usu.edu/be-epic/
• Utah 4-H: https://extension.usu.edu/utah4h/ 
• Utah STEM 4-H programs: https://extension.usu.edu/saltlake/4h/stem-programs

Outside Resources:

• Girls With Confidence: https://www.girlswithconfidence.com/
• Girls On the Run: https://www.girlsontherunutah.org/
• Utah STEM Action Center: https://stem.utah.gov/
• EveryDay Strong: https://unitedwayuc.org/our-work/everyday-strong/
• National Alliance on Mental Illness: https://www.namiut.org/our-programs/for-families-caregivers/nami-basics
• Girls Who Code: https://girlswhocode.com/ 
• First Responder Mental Health Resources: https://www.rehab.com/first-responder-resources

Youth Mental Health Resources

How to Support Friends/Family:

• How to Help a Friend (NAMI)
• Starting the Conversation
• Supporting a Friend or Family Member with Mental Health Problems (SAMHSA)
• Supporting someone with a mental health problem (Mental Health Foundation)

How to Talk to Friends/Parents About Mental Health:

• How Teens Can Ask for Help (NAMI)
• How to Talk to Parents (NAMI)
• How to Talk to Friends (NAMI)

When and How to Seek Mental Health Support:

• Finding Help (NAMI)
• How to Seek Help (NAMI)
• Getting the Right Start (NAMI)

Find a Therapist:

• Psychology Today

Find a Therapist (for Latinx youth):

• Latinx Therapy
• Therapy for Latinx

Coping Skills:

• Finding What Helps (CDC)
• 5 Mental Health Coping Skills (NAMI)
• Tools for Youth and Teens

Sleep Guidelines and Tips:

• Sleep Recommendations (CDC)
• Tips for Better Sleep (NYMHF)

Exercise Guidelines and Tips:

• Exercise Guidelines for Youth (CDC)
• Exercise Activity Planner (HHS)
• Tools for Getting and Staying Active (USDA)
• USU Extension Marathon Kids Program

Mindfulness:

• Mindfulness for Teens
• Mindfulness Apps

Social Media and Mental Health:

• Social Media and Mental Health (NAMI)

Mental Health Education and Resources:

• Jed Foundation
• Kelty Mental Health Resource Center
• Teens Health
• Teen Mental Health
• Protecting Youth Mental Health: The U.S. Surgeon General’s Advisory (see p. 14: What Young People Can Do)
• 988 Suicide & Crisis Lifeline
• Youth Engaged 4 Change

Mental Health Resources for LGBT Youth:

• The Trevor Project
• Encircle

Utah Mental Health Resources for Latinxs:

• Latino Behavioral Health Services
• Midvale Community Building Community

Utah Mental Health Resources:

• Utah 2-1-1

Crisis Resources:

• Crisis Text Line: Text HOME to 741741
• Chat and Text Lifeline: Send a text to 988
• NAMI Helpline: Call 1-800-950-NAMI (6264), text "HelpLine" to 62640, or email helpline@nami.org
• National Eating Disorder Association:  Call 1-800-931-2237
• National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255)
• Trevor Project (for LGBTQ youth): Call 866-488-7386, Text START to 678-678