Confidence Project Research

While low self-esteem and self-confidence can indeed have negative impacts on various aspects of life, it's important to remember that there is hope for improvement and growth. Cultivating healthy coping mechanisms that foster the growth of confidence and...

Young people from diverse backgrounds across the state of Utah participated in a three-day camp structured around a newly developed confidence-building curriculum. Practical application and high-adventure activities reinforced the concepts taught in the c...

Prioritizing time for moments of tranquility proves to be highly valuable and is a cost-effective approach to cultivating confidence. Below are recommendations for incorporating calming practices into your routine:

When your child lacks confidence, it’s easy for them to hold back due to fear and anxiety. Start a conversation with your child about how they are feeling and try to understand where their lack of confidence stems from.

We can enhance our capacity to learn from failure by developing a growth mindset. We may not succeed in all things in life, but we can increase our abilities, knowledge, and skills.

When we talk about confidence, we are referring to your level of certainty or how much you trust your own abilities to handle the situations that come up in life. The word confidence is often used interchangeably with self-esteem.

Healthy friendships are an important part of building confidence in youth. Youth especially benefit from friendships as these friendships help them to feel a sense of acceptance and value by people other than their families.