Mental Health Education

About USU Extension Mental Health Education

From self-compassion to suicide prevention, and everything in between, our goal is to provide resources and education to help improve mental health. Whether you are looking to help yourself, or help someone you care about, take a minute to browse through the links and explore resources.

Mental Health Articles

Making Lifestyle Choices to Reduce Depression Risk

There are multiple treatment options for depression, including prescription medication and counseling therapy, which can help the person learn new ways of coping with the stress that either caused the depression or made it worse.

Self-Care During the Holidays

Just as there are so many wonderful things during the holiday season, there are also many aspects that can be overwhelming, stressful, and upsetting. Financial issues, familial and personal conflict, overwhelming amounts of new holiday-related tasks, or g...

Research

Events

Full Calendar

AgWellness

The stress faced by agricultural producers on any given day is immense and unique. We provide education, help, and resources for agricultural producers and their families so that stress can be managed.

See Wellness Resources

AgWellness Podcast

The new AgWellness podcast series explores mental health in farming and ranching communities.

Listen to Podcast