Mental Health Education

About USU Extension Mental Health Education

From self-compassion to suicide prevention, and everything in between, our goal is to provide resources and education to help improve mental health. Whether you are looking to help yourself, or help someone you care about, take a minute to browse through the links and explore resources.


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Contact Crisis Support

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Strengthen My Mental Health

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Find Support or Treatment

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Learn How to Support Others

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Identity-Specific Resources

Mental Health Articles

The Benefits of Kindness on Wellbeing

Kindness is more than just a moral virtue; it's a powerful catalyst for improving both mental and physical wellbeing. Engaging in daily acts of kindness can have positive effects that enhance our quality of life and the lives of those around us. Here's a ...



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The stress faced by agricultural producers on any given day is immense and unique. We provide education, help, and resources for agricultural producers and their families so that stress can be managed.

See Wellness Resources

AgWellness Podcast

The new AgWellness podcast series explores mental health in farming and ranching communities.

Listen to Podcast