From self-compassion to suicide prevention, and everything in between, our goal is to provide resources and education to help improve mental health. Whether you are looking to help yourself, or help someone you care about, take a minute to browse through the links and explore resources.
While jealousy can be a normal response, research shows that feeling happy for someone when they succeed can help boost mental health and wellbeing, increase prosocial behavior (e.g., helping others), and improve relationships
There are multiple treatment options for depression, including prescription medication and counseling therapy, which can help the person learn new ways of coping with the stress that either caused the depression or made it worse.
Caring for a family member can take many forms. Whether you are caring for your mother with dementia or your son with a disability, caregiving for a family member can be very rewarding yet very stressful.
All of us experience stress, and with it, unpleasant, uncomfortable, or distressing thoughts. Much of the time, people are able to manage the stress—we refocus on our lives and move on. At other times, however, stressful thoughts really impact people’s mo...
The stress faced by agricultural producers on any given day is immense and unique. We provide education, help, and resources for agricultural producers and their families so that stress can be managed.
See Wellness ResourcesThe new AgWellness podcast series explores mental health in farming and ranching communities.
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