Self-care is the practice of taking the time to do things that improve your physical and mental health. It involves incorporating activities and practices that we engage in on a regular basis to reduce stress and maintain and enhance our well-being.
Mental Health Education
About USU Extension Mental Health Education
From self-compassion to suicide prevention, and everything in between, our goal is to provide resources and education to help improve mental health. Whether you are looking to help yourself, or help someone you care about, take a minute to browse through the links and explore resources.
Mental Health Articles
The stress faced by agricultural producers on any given day is immense and unique. We provide education, help, and resources for agricultural producers and their families so that stress can be managed.See Wellness Resources
The new AgWellness podcast series explores mental health in farming and ranching communities.Listen to Podcast