From self-compassion to suicide prevention, and everything in between, our goal is to provide resources and education to help improve mental health. Whether you are looking to help yourself, or help someone you care about, take a minute to browse through the links and explore resources.
Whether you consider yourself a cat or a dog person, research says caring for a pet can positively impact our mental health. Pets provide a sense of companionship and are typically considered to be important and valued members of the family.
If you or someone you know is struggling with thoughts of suicide, call 988 to connect with the 988 Suicide and Crisis Lifeline.
Caring for a family member can take many forms. Whether you are caring for your mother with dementia or your son with a disability, caregiving for a family member can be very rewarding yet very stressful.
All of us experience stress, and with it, unpleasant, uncomfortable, or distressing thoughts. Much of the time, people are able to manage the stress—we refocus on our lives and move on. At other times, however, stressful thoughts really impact people’s mo...
Those living in the rural U.S. face some unique mental health challenges. Approximately one-fifth of the U.S. population live in rural areas, and about one-fifth of those living in rural areas have some form of mental illness.
People in the United States face unique challenges today, including poor mental health. According to the Department of Health and Human Services, the U.S. is currently facing a mental health crisis (2023).
The stress faced by agricultural producers on any given day is immense and unique. We provide education, help, and resources for agricultural producers and their families so that stress can be managed.
See Wellness ResourcesThe new AgWellness podcast series explores mental health in farming and ranching communities.
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