Personal Well-being

In this video Ashley, Gabi and Melissa discuss how to work through grief during the holidays. They offers several methods for managing grief and loss during a difficult holiday season.

While retirement can and should be a joyous period, it can also bring contention and changes to marital relationships. Research shows that couple satisfaction often increases in retirement years, but also shows that there is a transition period that can

Resentment in relationships could potentially be traced back to feeling we have been mistreated, neglected, or taken advantage of. As a result of such strong feelings, the positive emotions of love and trust can weaken.

"The mortality impact of being socially disconnected is similar to that caused by smoking up to 15 cigarettes a day.” The profound effects of loneliness can be felt by anyone and are best helped by a strong community.

Family and loved ones are not immune to this mental health condition's impact on the lives of their loved ones and often themselves. Family and loved ones are frequently the first to notice changes in their loved one's behaviors, emotions, or thinking whe

Anxiety is one of the most common mental health diagnoses, and the National Alliance on Mental Illness estimates that 48 million people experience one of the several types of anxiety disorders at some point in their lives.

“Studies show that the average child with ADHD has one to two negative interactions per minute with parents, peers, and teachers if you extrapolate, that’s half a million negative interactions a year,”

Having children is great, but about 67% of new parents experience a drop in marital satisfaction after a new birth of a child. So, with so many things going on, what can you do to nourish your relationship with your spouse?

Though emotions are extremely beneficial for connecting, it is also important to remember that emotions can have just as much of a negative effect as a positive effect in a relationship.

It is easy to lose patience in daily hassles, interpersonal relationships, and life hardships. Patience helps us achieve our goals, improves relationships, and improves wellbeing. It might be easy to recognize that patience improves wellbeing, but it is h

Here are some calming practices you can try at the end of a stressful day to calm your mind and body. This will reduce the negative impacts stress can have on your health and relationships.

Adults often find it more difficult to develop new friendships or maintain existing friendships. However, you are never too old, and it is never too late to reach out to old friends or make new friends.

Family volunteer projects are a powerful way to build family relationships by accomplishing a common goal together. Family volunteering provides members a way to grow relationships as they learn more about each other, see each other giving service, and h

Blame can be a quick route to arguments and resentment. Here are five tips for how to start expressing yourself with loved ones without blame:

In a busy world with instant access to technology and constant stimulation, it has never been more important to slow down and live in the present moment, or in other words, to be mindful.

January brings a fresh start and new goals. While many people often think about individual goals, couple and family goals are important too!

To curtail uncomfortable situations during the holiday season it pays to be prepared. The following suggestions will help you establish guidelines that can give you confidence as you face the holidays.

By implementing these tips with your coworker, family member, partner, or others who have different opinions, you will be better equipped to have productive dialogue about seemingly irreconcilable issues.

Each holiday season brings with it a new fancy game or tech gadget that is requested by children. Whether it is the latest model of a cell phone or the newest gaming system, or even the highest ‘learning’ games for your toddlers, when it comes to technolo