Mental Health Education

Kindness is more than just a moral virtue; it's a powerful catalyst for improving both mental and physical wellbeing. Engaging in daily acts of kindness can have positive effects that enhance our quality of life and the lives of those around us. Here's a ...

Stress is a normal part of everyday life and can even help us grow and expand. The normal or “healthy” stress of taking on a new project, getting ready for an upcoming vacation, or engaging in a hard workout can even make us feel good, motivated, and exci...

Exploring the role of diet with anxiety and depression.

Caring for a family member can take many forms. Whether you are caring for your mother with dementia or your son with a disability, caregiving for a family member can be very rewarding yet very stressful.

All of us experience stress, and with it, unpleasant, uncomfortable, or distressing thoughts. Much of the time, people are able to manage the stress—we refocus on our lives and move on. At other times, however, stressful thoughts really impact people’s mo...

Even now, several years since the onset of the COVID-19 pandemic, many individuals and families are still dealing with the impacts of the pandemic and its closures (De & Sun, 2023; Kohls et al., 2023; Wolf & Schmitz, 2023). The pandemic’s long-lasting imp...

Uncertainty and worry can be a common struggle for many people, whether they are uncertain about their jobs, health, or relationships. Events such as COVID-19 and the recent wars in Israel and Ukraine increase the stress and uncertainty many people face....