- Utah Crisis Line - Call 1-800-273-TALK: Call 24/7 to speak to a licensed crisis counselor if you or a loved one are having thoughts of suicide, are experiencing an emotional or mental health crisis, or are feeling overwhelmed and need support.
- SafeUT Crisis Line - Call 833-372-3388 (https://safeut.org/): Connect to licensed counselors who are ready to listen to any sized crisis or concern 24/7.
- NAMI Mentor Help Line - Call 801-823-9900 (https://namiut.org/): Connect with a mentor with lived experience of mental illness who can listen and help you find the information and resources you need. Mentors are available Monday through Friday from 9am to 4:15pm.
- Utah Poison Control Center - Call 1-800-222-1222 (https://poisoncontrol.utah.edu/): Call 24/7 for poison information and educational resources.
- Suicide Hotline - Call or text 988 (988 Lifeline): The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
- Crisis Textline - Text HOME to 741741 (Crisis Text Line): Connect to a trained volunteer Crisis Counselor 24/7. The volunteer Crisis Counselor will help you move from a hot moment to a cool calm.
- Peer Support Hotline - Call 1-800-950-6264 or text "HelpLine" to 62640 (NAMI): Connect with another young person who shares similar experiences and is prepared to offer information, resources, and support to help you move through difficult times to a better place.
- Eating Disorders Helpline: Call 1-866-662-1235 (NEDA): Connect with a licensed therapist who specializes in eating disorders M-F 9am-7pm EST.