Researchers reviewed 22 case studies on the health and well-being benefits of gardening. They found a number of benefits that either reduced mental health challenges or increased mental health and wellbeing. Gardening may reduce depression and anxiety s
AWARE - Mental Health Education
From self-compassion to suicide prevention, and everything in between, our goal is to provide resources and education to help improve mental health. Whether you are looking to help yourself, or help someone you care about, take a minute to browse through the links and explore resources.