AWARE - Mental Health Education


From self-compassion to suicide prevention, and everything in between, our goal is to provide resources and education to help improve mental health. Whether you are looking to help yourself, or help someone you care about, take a minute to browse through the links and explore resources.

AWARE Articles

Improve Mental Health with Acts of Kindness

Acts of kindness not only benefit those in receipt of kind deeds but science has proven that there are astonishing health benefits for those performing those acts and, even to those simply witnessing acts of service.

How Hobbies Improve Mental Health

Mental health can be impacted by many different things, from life-changing events to everyday tasks. And while there are many strategies we can actively engage in to improve our mental health, an often-overlooked factor is spending time on an activity tha...


Full AWARE Calendar