Nutrition and Health

Learn how much and what kinds of protein will give you power to live your healthiest life.

Individuals with diabetes can better manage their blood glucose levels by changing the amount of fiber, protein, and fat they eat regularly. This article will discuss these three components of food in detail and will provide suggestions for recipes to he...

Dealing with diabetes symptoms during the holidays can be frustrating. This article provides practical tips to help you better manage your symptoms while enjoying the holiday season.

This article explores how the body is affected by diabetes and the three types of diabetes.

How eggs can be a part of a healthy diet.

This article will guide individuals as they transition to gluten free eating. The content is based on research and personal report of experts in the field of food and nutrition.

Your gut microbiome is responsible for a wide variety of functions that contribute to overall health and may be linked to many chronic diseases including cancer, obesity, and cardiovascular disease.

Exploring the role of diet with anxiety and depression.

This article discusses different factors that contribute to selective eating in children with ASD and some strategies that may help expand food acceptance. Treatment for feeding problems in children with autism is based on the individual needs and abiliti...

Choosing foods that reduce inflammation may be the key to improving arthritis symptoms.

How older adults can adopt healthy habits to maintain good health.