Popular Diet Facts
This fact sheet discusses dieting and why some diets don't work. Losing weight is not just something that you can do for a couple weeks; it is a lifestyle that you must be willing and able to keep and work hard at to be successful.
The Dieting Dilemma
Mindful eating focuses on wellness and how we eat, not what we eat. This fact sheet describes the benefits of mindful eating, the challenges, and strategies for incorporating mindful eating into our daily lives.
Mindful Eating: Benefits, Challenges, and Strategies
Diets are commonly prescribed to induce weight loss and reduce the risk of many diseases. Because a standard daily calorie restriction diet is often hard to maintain, other diet alternatives such as fasting diets were created. Fasting diets have been foun
Fasting Diets: Are They Safe, Healthy, and Effective?