Health and Wellness Research Articles

Mental Health
Research
health and wellness
Those living in the rural U.S. face some unique mental health challenges. Approximately one-fifth of the U.S. population live in rural areas, and about one-fifth of those living in rural areas have some form of mental illness.
Utahns' Wellbeing and Mental Health by Rural-Urban Location

Utahns' Wellbeing and Mental Health by Rural-Urban Location

Those living in the rural U.S. face some unique mental health challenges. Approximately one-fifth of the U.S. population live in rural areas, and about one-fifth of those living in rural areas have some form of mental illness.

health and wellness
Research
Mental Health
A great way to increase your life satisfaction during difficult times is by actively engaging in what matters most to you (Flowers et al., 2023; Wąsowicz et al., 2021). By engaging in actions that matter to you, you can live the life you value rather than
Skills to Support Mental Health in Uncertain Times Part 3: Being Engaged

Skills to Support Mental Health in Uncertain Times Part 3: Being Engaged

A great way to increase your life satisfaction during difficult times is by actively engaging in what matters most to you (Flowers et al., 2023; Wąsowicz et al., 2021). By engaging in actions that matter to you, you can live the life you value rather than...

Research
health and wellness
physical health
Did you know that over 75% of children do not meet the recommended fluid intake each day (Drewnowski et al., 2013)? Water is the best fluid children can drink. It is essential for all functions in the body to work at their ideal level, yet most children d
Is Your Child Hydrated?

Is Your Child Hydrated?

Did you know that over 75% of children do not meet the recommended fluid intake each day (Drewnowski et al., 2013)? Water is the best fluid children can drink. It is essential for all functions in the body to work at their ideal level, yet most children d...

physical health
health and wellness
Research
Learning to cook is an essential life skill everyone should strive to develop at some point in their life. Involving kids in the kitchen is a great way to kickstart that learning from a young age and comes with numerous benefits.
The Benefits of Including Kids in the Kitchen

The Benefits of Including Kids in the Kitchen

Learning to cook is an essential life skill everyone should strive to develop at some point in their life. Involving kids in the kitchen is a great way to kickstart that learning from a young age and comes with numerous benefits.

Research
health and wellness
As the cold weather approaches and kids return to school and people start spending more time indoors, it is important to get your COVID-19 vaccine or booster. If you are hesitant, read through some common myths we identified from a survey of over 500 adul
Debunking COVID-19 Myths in Utah

Debunking COVID-19 Myths in Utah

As the cold weather approaches and kids return to school and people start spending more time indoors, it is important to get your COVID-19 vaccine or booster. If you are hesitant, read through some common myths we identified from a survey of over 500 adul...

Mental Health
health and wellness
Research
Uncertainty and worry can be a common struggle for many people, whether they are uncertain about their jobs, health, or relationships. Events such as COVID-19 and the recent wars in Israel and Ukraine increase the stress and uncertainty many people face.
Skills to Support Mental Health in Uncertain Times Part 2: Cultivating Awareness

Skills to Support Mental Health in Uncertain Times Part 2: Cultivating Awareness

Uncertainty and worry can be a common struggle for many people, whether they are uncertain about their jobs, health, or relationships. Events such as COVID-19 and the recent wars in Israel and Ukraine increase the stress and uncertainty many people face....

Research
health and wellness
Regular physical activity has been associated with emotional and mental health well-being (Puett et al., 2014). Regular exercise is important for the development and well-being of the brain because it helps to train the brain and keep the brain healthy.
Benefits of Exercise on Mind Function

Benefits of Exercise on Mind Function

Regular physical activity has been associated with emotional and mental health well-being (Puett et al., 2014). Regular exercise is important for the development and well-being of the brain because it helps to train the brain and keep the brain healthy.

Research
health and wellness
Mental Health
Even now, several years since the onset of the COVID-19 pandemic, many individuals and families are still dealing with the impacts of the pandemic and its closures (De & Sun, 2023; Kohls et al., 2023; Wolf & Schmitz, 2023). The pandemic’s long-lasting imp
Skills to Support Mental Health in Uncertain Times Part 1: Being Open

Skills to Support Mental Health in Uncertain Times Part 1: Being Open

Even now, several years since the onset of the COVID-19 pandemic, many individuals and families are still dealing with the impacts of the pandemic and its closures (De & Sun, 2023; Kohls et al., 2023; Wolf & Schmitz, 2023). The pandemic’s long-lasting imp...

Research
Mental Health
health and wellness
All of us experience stress, and with it, unpleasant, uncomfortable, or distressing thoughts. Much of the time, people are able to manage the stress—we refocus on our lives and move on. At other times, however, stressful thoughts really impact people’s mo
Managing Stress for Agricultural Producers: Learning to “Unhook”

Managing Stress for Agricultural Producers: Learning to “Unhook”

All of us experience stress, and with it, unpleasant, uncomfortable, or distressing thoughts. Much of the time, people are able to manage the stress—we refocus on our lives and move on. At other times, however, stressful thoughts really impact people’s mo...

Research
health and wellness
title
health and wellness
Research
For those who struggle with chronic pain, sound dietary advice is essential to improve intake and ultimately decrease pain (Arranz et al., 2010).
Nutrition and Chronic Pain

Nutrition and Chronic Pain

For those who struggle with chronic pain, sound dietary advice is essential to improve intake and ultimately decrease pain (Arranz et al., 2010).

health and wellness
Research
Mental Health
People in the United States face unique challenges today, including poor mental health. According to the Department of Health and Human Services, the U.S. is currently facing a mental health crisis (2023).
Utahns' Wellbeing and Mental Health: Insights From The Utah Wellbeing Survey

Utahns' Wellbeing and Mental Health: Insights From The Utah Wellbeing Survey

People in the United States face unique challenges today, including poor mental health. According to the Department of Health and Human Services, the U.S. is currently facing a mental health crisis (2023).

Research
health and wellness
Physical Health and Wellness Research Articles
Research
health and wellness
The community paramedicine (CP) concept is becoming widely used in rural communities to assist in maintaining and improving health across economic and geographic disparities. This model utilizes highly trained emergency medical service (EMS) professionals
Community Paramedicine: A New Approach to Health in Rural Communities

Community Paramedicine: A New Approach to Health in Rural Communities

The community paramedicine (CP) concept is becoming widely used in rural communities to assist in maintaining and improving health across economic and geographic disparities. This model utilizes highly trained emergency medical service (EMS) professionals...

Emotional Health
health and wellness
Research
Many people who experience loneliness may feel that some aspects of social connection are outside of their control. However, focusing on what you can control can empower you to achieve greater connection.
Coping With Loneliness (Part 3): Focus on What You Can Change

Coping With Loneliness (Part 3): Focus on What You Can Change

Many people who experience loneliness may feel that some aspects of social connection are outside of their control. However, focusing on what you can control can empower you to achieve greater connection.

Emotional Health
health and wellness
Research
Simple ways of looking outward to experience greater connectedness, including increasing social group memberships, connecting through art and laughter, spending time in nature, strengthening friendships, and providing service.
Coping With Loneliness (Part 2): Look Outward

Coping With Loneliness (Part 2): Look Outward

Simple ways of looking outward to experience greater connectedness, including increasing social group memberships, connecting through art and laughter, spending time in nature, strengthening friendships, and providing service.

Emotional Health
Research
health and wellness
It is natural to want to offer help and support when someone we love or care about is experiencing loneliness. Paradoxically, this is one of the best ways to reduce our own loneliness.
Coping With Loneliness (Part 4): Support Others Who Experience Loneliness

Coping With Loneliness (Part 4): Support Others Who Experience Loneliness

It is natural to want to offer help and support when someone we love or care about is experiencing loneliness. Paradoxically, this is one of the best ways to reduce our own loneliness.

Emotional Health
health and wellness
Research
Experiencing loneliness sometimes is part of the human experience. It reminds us of our need to connect with others. However, when experienced long-term, loneliness can lead to detrimental impacts on physical, mental, and emotional health.
Coping With Loneliness (Part 1): Look Inward

Coping With Loneliness (Part 1): Look Inward

Experiencing loneliness sometimes is part of the human experience. It reminds us of our need to connect with others. However, when experienced long-term, loneliness can lead to detrimental impacts on physical, mental, and emotional health.

health and wellness
Research
Emotional Health and Wellness Research Articles