Easy Healthy Afterschool Snack Ideas: Fuel Your Kids' Day with MyPlate
As kids head back to school, having a stash of healthy afterschool snacks becomes a must for parents.
Create Better Health Utah Kids Create Blog
Welcome to Kids Create!
Here you’ll learn to be healthy with Captain Create, our very own superhero! Being healthy means we eat well and are physically active. We believe this quest can be fun, tasty, and easy! Explore our site to find delicious recipes, nutrition facts, and tips to be more active. Let’s get started!
Your Health Your Choice 2024
Do you need help with staying healthy and motivated the rest of the year? Then we have some great news for you!
3 Fun Exercise Ideas for Kids and Parents
When it comes to staying active, finding an exercise you truly enjoy can make all the difference.
Fun and Free Workouts for Kids and Parents!
Ready to get moving and have some fun? Whether you're at home, in the park, or just looking for some creative ways to stay active, we’ve got you covered.
Family-Friendly Workouts: Fun and Inclusive Fitness for All
Family workouts don’t have to be complicated or expensive. In fact, you can enjoy many simple exercises at home or in the park, making fitness an enjoyable part of your daily life.
How to Rest After Exercise: Tips for Kids and Parents
Proper rest helps your muscles recover and grow stronger. Today, we'll explore the best ways to rest, recognize muscle fatigue, and take a break when needed.
Kids Create is part of Create Better Health, Utah’s SNAP-Ed program. SNAP-Ed is an evidence-based program that helps people lead healthier lives. SNAP-Ed teaches people who are using or eligible for SNAP about good nutrition and how to stretch their food dollars. SNAP-Ed participants also learn to be physically active.
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