Roasted Winter Squash or Pumpkin Seeds 

 

Directions

1. Preheat oven to 350°
2. Separate winter squash seeds from the rest of the squash guts. It’s easier to do this in a bowl of cool water. Once finished put seeds into large mixing bowl, add olive oil (till well coated) then add a sprinkling of salt and optional seasonings to taste.
3. Roast seeds for 35-40 minutes until light brown, stirring occasionally. Let cool and serve, or store in an airtight container at room temperature for up to two weeks

Authors

Meghan Adair, Dietetics Student; Carrie Durward, Ph.D., RD, Extension Nutrition Specialist

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Roasted Winter Squash or Pumpkin Seeds

Roasted Winter Squash or Pumpkin Seeds Recipe.

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