Roasted Winter Squash or Pumpkin Seeds 

 

Directions

1. Preheat oven to 350°
2. Separate winter squash seeds from the rest of the squash guts. It’s easier to do this in a bowl of cool water. Once finished put seeds into large mixing bowl, add olive oil (till well coated) then add a sprinkling of salt and optional seasonings to taste.
3. Roast seeds for 35-40 minutes until light brown, stirring occasionally. Let cool and serve, or store in an airtight container at room temperature for up to two weeks

Authors

Meghan Adair, Dietetics Student; Carrie Durward, Ph.D., RD, Extension Nutrition Specialist

Related Recipes

A-Peeling Banana Bread

A-Peeling Banana Bread Recipe.

Almond Whole Wheat Toaster Waffles

I love this recipe because ithas a great nutty flavor and crisp, light texture. Itreally sticks with me!The whole-wheat flour meansI am getting plenty of fiber and phytochemicals. The almond flour adds a wonderful nutty flavor, and some healthy fats, prot

Apple Cinnamon French Toast

This fruity take on a breakfast classic is ideal for Sunday morning breakfasts with the family or a weeknight breakfast for dinner. Try using a thick sourdough or whole grain bread that will absorb the egg mixture extra well.To mix it up, try different to

Roasted Winter Squash or Pumpkin Seeds

Roasted Winter Squash or Pumpkin Seeds Recipe.

PreviousNext

Events

View Events Near You

Learn More

Take an Online Course Tips SIGN UP Find an Event

Download Free Cookbook