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Almond Whole Wheat Toaster Waffles
I love this recipe because ithas a great nutty flavor and crisp, light texture. Itreally sticks with me!The whole-wheat flour meansI am getting plenty of fiber and phytochemicals. The almond flour adds a wonderful nutty flavor, and some healthy fats, prot
Apple Cinnamon French Toast
This fruity take on a breakfast classic is ideal for Sunday morning breakfasts with the family or a weeknight breakfast for dinner. Try using a thick sourdough or whole grain bread that will absorb the egg mixture extra well.To mix it up, try different to
BBQ Chicken Lettuce Wrap
Forego the high-calorie hamburger buns with this BBQ chicken recipe! Lettuce leaves give the entree a simple, light, and fresh taste. The chopped cashews bring out the extra crunch in the dish, and the fresh pineapple paired with the BBQ sauce lends an is
Chocolate Zucchini Brownies
This hybrid of zucchini bread and homemade brownies will get even the pickiest of eaters to ask for seconds. The mild and adaptable taste of zucchini is perfect to blend into a dark, thick brownie. Also the batter is perfect for tasting because there are
Curried Chicken Salad Sandwich
Most store-bought chicken salads have lots of mayonnaise, making them high in calories. This low-calorie alternative is made with plain Greek yogurt. You won’t even be able to tell the difference!
Frozen Yogurt in a Bag
This recipe is a great family activity where everyone can get involved! Once the bags are ready to shake, have everyone sit in a circle (outside is best because the bag might drip water). Take turns having each person shake the bag and passing to the next
Hearty and Healthy Pasta Bowls
In this wholesome recipe, fresh vegetables combine with high-protein ground beef to create a hearty, yet healthy take on a classic pasta-sauce combination. Whole grain pasta is used in place of an enriched macaroni product so your family receives all of t
Mahi Mahi Tacos
Don't like fish, but want the health benefits? Here is an easy and fresh fish recipe for people who don't like fish. Feel free to experiment with the toppings and adjust it for your family.
Mexican Street Corn Salad (Esquites)
We offer a simple take on this classic Mexican street dish, called Esquites. Our recipe eliminates a lot of calories by substituting plain Greek yogurt for mayonnaise. Try adding chili powder, paprika, or crushed red pepper for extra kick!
Our light take on the popular restaurant entrée is bursting with flavor. Pan fried chicken is paired with freshly squeezed orange juice, ginger, garlic, green onions, and a small amount of brown sugar to create a more savory version of this popular dish.
Restaurant Style Pico de Gallo
Love the pico de gallo that is served with chips at your favorite Mexican restaurant? With this simple recipe, you can easily make it for your family at home! Serve it with any number of dishes including, but not limited to tacos, fajitas, burritos, enchi
Strawberry Lime Chia Pudding
A cool and refreshing summertime treat, or a light and healthy dessert. It is easy to make and full of Omega-3 fatty acids, citrus, and fruit.
Sweet Potato Black Bean Soup
A play of spicy and sweet to add a pop of color and flavor to this reimagined tex-mex main dish. It is so easy to make, just add your ingredients, and leave them to cook! If you don’t like spicy foods, try swapping regular diced tomatoes for those canned
Sweet Potato Fries
We have turned the American classic on its head, swapping the traditional potato for its sweet counterpart in this delicious recipe. Sweet potatoes are chock-full of vitamins and fiber. Dip them in ketchup, aioli sauce, ponzu sauce, or anything you like!
Sweet Potato Sandwich Wraps
Recipe for Sweet Potato Sandwich Wraps, a hearty flavor-packed twist on this classic lunch item.
Sweet Potato and Black Bean Quesadillas
Our sweet potato black bean quesadillas are a delicious vegetarian recipe that is very filling, due to its high protein and fiber content. Easily make them your own by adding different toppings!
Three Bean and Beef Chili
Looking for a recipe to win your neighborhood chili cook off? Try this flavorful and hearty chili that will win your (and your neighbors') taste buds over.
Veggie Chow Mein Noodles
Fresh veggies are loaded onto this Chinese recipe for a major vitamin and nutrient boost! Combine with brown rice and cooked eggs for a complete meal.
Watermelon Blueberry Salad
Watermelon and berry salads are simple and delicious. Not much needs to be added to the different fruits for them to release their natural flavors: just a bit of oil and lime. Optional: add a few chopped sprigs of mint for a bold taste!