Food and Nutrient Facts

nutrition
facts
Research
Replacing fats with bean puree can reduce calories, fat, and cholesterol while adding nutrients.
Boost the Benefits with Beans

Boost the Benefits with Beans

Replacing fats with bean puree can reduce calories, fat, and cholesterol while adding nutrients.

nutrition
diets
Research
facts
Do you know if it is Celiac disease, a wheat allergy, or a wheat sensitivity? Here is a fact sheet that will outline those details for you.
What is Gluten?

What is Gluten?

Do you know if it is Celiac disease, a wheat allergy, or a wheat sensitivity? Here is a fact sheet that will outline those details for you.

Health
facts
Research
nutrition
This article will guide individuals as they transition to gluten free eating. The content is based on research and personal report of experts in the field of food and nutrition.
Gluten Free (GF) Eating: Making the Lifestyle Switch

Gluten Free (GF) Eating: Making the Lifestyle Switch

This article will guide individuals as they transition to gluten free eating. The content is based on research and personal report of experts in the field of food and nutrition.

Research
facts
nutrition
Why and how to limit added sugar in your diet, what it is, and where to find it.
Added Sugars: What You Need to Know

Added Sugars: What You Need to Know

Why and how to limit added sugar in your diet, what it is, and where to find it.

nutrition
facts
Research
Smoothies come in a variety of forms with a seemingly endless range of ingredients. Almost anything can be blended into this delicious drink, which makes it an excellent vehicle for attaining adequate amounts of essential nutrients, water, and fiber. Furt
Smoothies—Helpful or Harmful?

Smoothies—Helpful or Harmful?

Smoothies come in a variety of forms with a seemingly endless range of ingredients. Almost anything can be blended into this delicious drink, which makes it an excellent vehicle for attaining adequate amounts of essential nutrients, water, and fiber. Furt...

nutrition
facts
Research
A basic overview of artificial sweeteners, including what they are, why they are popular, and how they affect health.
Sweet As . . . Sucralose: The Pros and Cons of Artificial Sweeteners

Sweet As . . . Sucralose: The Pros and Cons of Artificial Sweeteners

A basic overview of artificial sweeteners, including what they are, why they are popular, and how they affect health.

nutrition
facts
Research
This publication is part of the Food Sense Guide to Eating Fresh Fruits and Vegetables and includes information on selecting, preparing, cooking, and storing sweet potatoes.
Sweet Potatoes

Sweet Potatoes

This publication is part of the Food Sense Guide to Eating Fresh Fruits and Vegetables and includes information on selecting, preparing, cooking, and storing sweet potatoes.

Research
nutrition
facts
Slow-cookers provide a convenient way for busy families to sit down to a home-cooked meal. But how do you know the food you’re making is safe? Most people understand that meats need to reach a specific temperature to eliminate the risk of food-related ill
Killer Kidney Beans

Killer Kidney Beans

Slow-cookers provide a convenient way for busy families to sit down to a home-cooked meal. But how do you know the food you’re making is safe? Most people understand that meats need to reach a specific temperature to eliminate the risk of food-related ill...

infants
facts
school
nutrition
Family
teenagers
preteens
toddlers
Research
In this fact sheet we will discuss the benefits of using fluoride, the most common concerns about fluoride intake in children, and recommendations from birth to adolescence.
Fluoride: From Birth to Adolescence

Fluoride: From Birth to Adolescence

In this fact sheet we will discuss the benefits of using fluoride, the most common concerns about fluoride intake in children, and recommendations from birth to adolescence.

nutrition
toddlers
Research
facts
school
infants
Many people in the United States, including children, do not get enough vitamin D in their diet’s. In fact, about 52% of children have low levels of vitamin D in their blood.
Ensuring Adequate Vitamin D Intake Among Infants and Children

Ensuring Adequate Vitamin D Intake Among Infants and Children

Many people in the United States, including children, do not get enough vitamin D in their diet’s. In fact, about 52% of children have low levels of vitamin D in their blood.

nutrition
Research
facts
This fact sheet covers how inflammation and diet may affect chronic pain.
Nutrition and Chronic Pain

Nutrition and Chronic Pain

This fact sheet covers how inflammation and diet may affect chronic pain.