Food and Nutrient Facts

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This guide includes information on selecting, preparing, cooking, and storing Spinach.
Fruit and Vegetable Guide Series: Spinach

Fruit and Vegetable Guide Series: Spinach

This guide includes information on selecting, preparing, cooking, and storing Spinach.

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nutrition
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This guide includes information on selecting, preparing, cooking, and storing Cantaloupe.
Fruit and Vegetable Guide Series: Cantaloupe

Fruit and Vegetable Guide Series: Cantaloupe

This guide includes information on selecting, preparing, cooking, and storing Cantaloupe.

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nutrition
This guide includes information on selecting, preparing, cooking, and storing Beets.
Fruit and Vegetable Guide Series: Beets

Fruit and Vegetable Guide Series: Beets

This guide includes information on selecting, preparing, cooking, and storing Beets.

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nutrition
This guide includes information on selecting, preparing, cooking, and storing Carrots.
Fruit and Vegetable Guide Series: Carrots

Fruit and Vegetable Guide Series: Carrots

This guide includes information on selecting, preparing, cooking, and storing Carrots.

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This guide includes information on selecting, preparing, cooking, and storing Cilantro.
Fruit and Vegetable Guide Series: Cilantro

Fruit and Vegetable Guide Series: Cilantro

This guide includes information on selecting, preparing, cooking, and storing Cilantro.

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This guide includes information on selecting, preparing, cooking, and storing Mushrooms.
Fruit and Vegetable Guide Series: Mushrooms

Fruit and Vegetable Guide Series: Mushrooms

This guide includes information on selecting, preparing, cooking, and storing Mushrooms.

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This guide includes information on selecting, preparing, cooking, and storing Celery.
Fruit and Vegetable Guide Series: Celery

Fruit and Vegetable Guide Series: Celery

This guide includes information on selecting, preparing, cooking, and storing Celery.

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nutrition
Research
This guide includes information on selecting, preparing, cooking, and storing Cauliflower.
Fruit and Vegetable Guide Series: Cauliflower

Fruit and Vegetable Guide Series: Cauliflower

This guide includes information on selecting, preparing, cooking, and storing Cauliflower.

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Research
nutrition
This guide includes information on selecting, preparing, cooking, and storing Brussel Sprouts.
Fruit and Vegetable Guide Series: Brussel Sprouts

Fruit and Vegetable Guide Series: Brussel Sprouts

This guide includes information on selecting, preparing, cooking, and storing Brussel Sprouts.

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Research
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This guide includes information on selecting, preparing, cooking, and storing Potatoes.
Fruit and Vegetable Guide Series: Potatoes

Fruit and Vegetable Guide Series: Potatoes

This guide includes information on selecting, preparing, cooking, and storing Potatoes.

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nutrition
This guide includes information on selecting, preparing, cooking, and storing Grapefruit.
Fruit and Vegetable Guide Series: Grapefruit

Fruit and Vegetable Guide Series: Grapefruit

This guide includes information on selecting, preparing, cooking, and storing Grapefruit.

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Research
nutrition
This guide includes information on selecting, preparing, cooking, and storing Winter Squash.
Fruit and Vegetable Guide Series: Winter Squash

Fruit and Vegetable Guide Series: Winter Squash

This guide includes information on selecting, preparing, cooking, and storing Winter Squash.

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nutrition
Research
This guide includes information on selecting, preparing, cooking, and storing apples.
Fruit and Vegetable Guide Series: Apples

Fruit and Vegetable Guide Series: Apples

This guide includes information on selecting, preparing, cooking, and storing apples.

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nutrition
This guide includes information on selecting, preparing, cooking, and storing corn.
Fruit and Vegetable Guide Series: Corn

Fruit and Vegetable Guide Series: Corn

This guide includes information on selecting, preparing, cooking, and storing corn.

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nutrition
This guide includes information on selecting, preparing, cooking, and storing zucchini.
Fruit and Vegetable Guide Series: Zucchini

Fruit and Vegetable Guide Series: Zucchini

This guide includes information on selecting, preparing, cooking, and storing zucchini.

nutrition
facts
Research
Why and how to limit added sugar in your diet, what it is, and where to find it.
Added Sugars: What You Need to Know

Added Sugars: What You Need to Know

Why and how to limit added sugar in your diet, what it is, and where to find it.

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Research
nutrition
A basic overview of artificial sweeteners, including what they are, why they are popular, and how they affect health.
Sweet As . . . Sucralose: The Pros and Cons of Artificial Sweeteners

Sweet As . . . Sucralose: The Pros and Cons of Artificial Sweeteners

A basic overview of artificial sweeteners, including what they are, why they are popular, and how they affect health.

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diets
Research
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Do you know if it is Celiac disease, a wheat allergy, or a wheat sensitivity? Here is a fact sheet that will outline those details for you.
What is Gluten?

What is Gluten?

Do you know if it is Celiac disease, a wheat allergy, or a wheat sensitivity? Here is a fact sheet that will outline those details for you.

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Research
nutrition
This guide includes information on selecting, preparing, cooking, and storing sweet potatoes.
Fruite and Vegetable Guide Series: Sweet Potatoes

Fruite and Vegetable Guide Series: Sweet Potatoes

This guide includes information on selecting, preparing, cooking, and storing sweet potatoes.

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In this fact sheet we will discuss the benefits of using fluoride, the most common concerns about fluoride intake in children, and recommendations from birth to adolescence.
Fluoride: From Birth to Adolescence

Fluoride: From Birth to Adolescence

In this fact sheet we will discuss the benefits of using fluoride, the most common concerns about fluoride intake in children, and recommendations from birth to adolescence.

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Research
nutrition
Smoothies come in a variety of forms with a seemingly endless range of ingredients. Almost anything can be blended into this delicious drink, which makes it an excellent vehicle for attaining adequate amounts of essential nutrients, water, and fiber. Furt
Smoothies—Helpful or Harmful?

Smoothies—Helpful or Harmful?

Smoothies come in a variety of forms with a seemingly endless range of ingredients. Almost anything can be blended into this delicious drink, which makes it an excellent vehicle for attaining adequate amounts of essential nutrients, water, and fiber. Furt...

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Health
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This article will guide individuals as they transition to gluten free eating. The content is based on research and personal report of experts in the field of food and nutrition.
Gluten Free (GF) Eating: Making the Lifestyle Switch

Gluten Free (GF) Eating: Making the Lifestyle Switch

This article will guide individuals as they transition to gluten free eating. The content is based on research and personal report of experts in the field of food and nutrition.

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Research
nutrition
Replacing fats with bean puree can reduce calories, fat, and cholesterol while adding nutrients.
Boost the Benefits with Beans

Boost the Benefits with Beans

Replacing fats with bean puree can reduce calories, fat, and cholesterol while adding nutrients.

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nutrition
facts
Slow-cookers provide a convenient way for busy families to sit down to a home-cooked meal. But how do you know the food you’re making is safe? Most people understand that meats need to reach a specific temperature to eliminate the risk of food-related ill
Killer Kidney Beans

Killer Kidney Beans

Slow-cookers provide a convenient way for busy families to sit down to a home-cooked meal. But how do you know the food you’re making is safe? Most people understand that meats need to reach a specific temperature to eliminate the risk of food-related ill...

toddlers
school
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infants
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Many people in the United States, including children, do not get enough vitamin D in their diet’s. In fact, about 52% of children have low levels of vitamin D in their blood.
Ensuring Adequate Vitamin D Intake Among Infants and Children

Ensuring Adequate Vitamin D Intake Among Infants and Children

Many people in the United States, including children, do not get enough vitamin D in their diet’s. In fact, about 52% of children have low levels of vitamin D in their blood.

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Research
This guide includes information on selecting, preparing, cooking, and storing peaches.
Fruit and Vegetable Guide Series: Peaches

Fruit and Vegetable Guide Series: Peaches

This guide includes information on selecting, preparing, cooking, and storing peaches.

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nutrition
Research
This fact sheet covers how inflammation and diet may affect chronic pain.
Nutrition and Chronic Pain

Nutrition and Chronic Pain

This fact sheet covers how inflammation and diet may affect chronic pain.

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nutrition
facts
This guide includes information on selecting, preparing, cooking, and storing bananas.
Fruit and Vegetable Guide Series: Bananas

Fruit and Vegetable Guide Series: Bananas

This guide includes information on selecting, preparing, cooking, and storing bananas.