Nutrition Throughout Life: Older Adults (60+)

Heart disease is America's leading cause of death, with over 700,000 deaths in 2022. It can often be prevented or managed through healthy lifestyle choices. The DASH diet, focusing on heart-healthy foods, helps reduce heart disease risk by increasing heal...

Individuals with diabetes can better manage their blood glucose levels by changing the amount of fiber, protein, and fat they eat regularly. This article will discuss these three components of food in detail and will provide suggestions for recipes to he...

Dealing with diabetes symptoms during the holidays can be frustrating. This article provides practical tips to help you better manage your symptoms while enjoying the holiday season.

Learn key food safety tips to protect older adults from illness.

How older adults can adopt healthy habits to maintain good health.

Choosing foods that reduce inflammation may be the key to improving arthritis symptoms.