Nutrition Throughout Life: Adults

Heart disease is America's leading cause of death, with over 700,000 deaths in 2022. It can often be prevented or managed through healthy lifestyle choices. The DASH diet, focusing on heart-healthy foods, helps reduce heart disease risk by increasing heal...

Omega-3 fatty acids are essential fats with powerful health benefits, including reducing inflammation and supporting heart and brain health. Found in foods like fatty fish, nuts, and seeds, or through supplements, omega-3s can help improve overall well-be...

This article highlights key nutrition recommendations for women who are in the preconception stage of life.

Read this to understand which fats are best for baking, cooking, and health.

This article explores what a whole grain is and how to choose whole grains.

This article educates runners about incorporating fat into their diets.

This article explains how protein is used to support endurance performance.

This article teaches runners how to use carbohydrates for best performance.

This article discusses the importance of hydration for endurance runners.

Learn how much and what kinds of protein will give you power to live your healthiest life.

Dealing with diabetes symptoms during the holidays can be frustrating. This article provides practical tips to help you better manage your symptoms while enjoying the holiday season.

Eating nutritious foods and gaining the appropriate amount of weight during pregnancy is vital to a healthy pregnancy, delivery, newborn, and recovery for mom. In fact, eating a well-balanced diet during pregnancy has been found to decrease your risk for ...

It can be difficult to get your children to eat enough vegetables, especially if they are picky eaters. Hiding vegetables in other dishes is one way to avoid any disliked flavors or textures (Blatt, 2011). However, there are pros and cons to taking this a...