Nutrition Throughout Life: Adults
Omega-3 Fatty Acids Explained
Omega-3 fatty acids are essential fats with powerful health benefits, including reducing inflammation and supporting heart and brain health. Found in foods like fatty fish, nuts, and seeds, or through supplements, omega-3s can help improve overall well-be...
Nurturing Fertility: How Nutrition Can Set the Stage for Conception
This article highlights key nutrition recommendations for women who are in the preconception stage of life.
Navigating Dietary Fats: Understanding, Selection, and Usage
Read this to understand which fats are best for baking, cooking, and health.
Get it, Got it, Grains!
This article explores what a whole grain is and how to choose whole grains.
Integrating Dietary Fat: A Guide for Endurance Runners
This article educates runners about incorporating fat into their diets.
Optimizing Protein: A Guide for Endurance Runners
This article explains how protein is used to support endurance performance.
Prioritizing Carbohydrates: A Guide for Endurance Runners
This article teaches runners how to use carbohydrates for best performance.
Maintaining Hydration: A Guide for Endurance Runners
This article discusses the importance of hydration for endurance runners.
Pack your Plate with the Power of Protein
Learn how much and what kinds of protein will give you power to live your healthiest life.
Diabetes and the Holidays
Dealing with diabetes symptoms during the holidays can be frustrating. This article provides practical tips to help you better manage your symptoms while enjoying the holiday season.
Hidden Vegetables
It can be difficult to get your children to eat enough vegetables, especially if they are picky eaters. Hiding vegetables in other dishes is one way to avoid any disliked flavors or textures (Blatt, 2011). However, there are pros and cons to taking this a...
How to Nourish Mom and Baby Alike: Nutrition During Pregnancy
Eating nutritious foods and gaining the appropriate amount of weight during pregnancy is vital to a healthy pregnancy, delivery, newborn, and recovery for mom. In fact, eating a well-balanced diet during pregnancy has been found to decrease your risk for ...