Nutrition Throughout Life: Adults

facts
Research
Family
nutrition
adults
Omega-3 fatty acids are essential fats with powerful health benefits, including reducing inflammation and supporting heart and brain health. Found in foods like fatty fish, nuts, and seeds, or through supplements, omega-3s can help improve overall well-be
Omega-3 Fatty Acids Explained

Omega-3 Fatty Acids Explained

Omega-3 fatty acids are essential fats with powerful health benefits, including reducing inflammation and supporting heart and brain health. Found in foods like fatty fish, nuts, and seeds, or through supplements, omega-3s can help improve overall well-be...

adults
Family
facts
nutrition
Research
This article highlights key nutrition recommendations for women who are in the preconception stage of life.
Nurturing Fertility: How Nutrition Can Set the Stage for Conception

Nurturing Fertility: How Nutrition Can Set the Stage for Conception

This article highlights key nutrition recommendations for women who are in the preconception stage of life.

dietary
fat
Family
adults
Research
nutrition
Read this to understand which fats are best for baking, cooking, and health.
Navigating Dietary Fats: Understanding, Selection, and Usage

Navigating Dietary Fats: Understanding, Selection, and Usage

Read this to understand which fats are best for baking, cooking, and health.

Research
Family
nutrition
adults
This article explores what a whole grain is and how to choose whole grains.
Get it, Got it, Grains! 

Get it, Got it, Grains! 

This article explores what a whole grain is and how to choose whole grains.

Research
Family
nutrition
adults
This article educates runners about incorporating fat into their diets.
Integrating Dietary Fat: A Guide for Endurance Runners

Integrating Dietary Fat: A Guide for Endurance Runners

This article educates runners about incorporating fat into their diets.

Family
nutrition
Research
adults
This article explains how protein is used to support endurance performance.
Optimizing Protein: A Guide for Endurance Runners

Optimizing Protein: A Guide for Endurance Runners

This article explains how protein is used to support endurance performance.

nutrition
Research
adults
Family
This article teaches runners how to use carbohydrates for best performance.
Prioritizing Carbohydrates: A Guide for Endurance Runners

Prioritizing Carbohydrates: A Guide for Endurance Runners

This article teaches runners how to use carbohydrates for best performance.

adults
Family
nutrition
Research
This article discusses the importance of hydration for endurance runners.
Maintaining Hydration: A Guide for Endurance Runners

Maintaining Hydration: A Guide for Endurance Runners

This article discusses the importance of hydration for endurance runners.

Health
adults
Food Disease Management
Research
Family
Type 2 Diabetes
Heart Disease
nutrition
Learn how much and what kinds of protein will give you power to live your healthiest life.
Pack your Plate with the Power of Protein

Pack your Plate with the Power of Protein

Learn how much and what kinds of protein will give you power to live your healthiest life.

Family
Type 2 Diabetes
Health
adults
Research
nutrition
older adults
Dealing with diabetes symptoms during the holidays can be frustrating. This article provides practical tips to help you better manage your symptoms while enjoying the holiday season.
Diabetes and the Holidays

Diabetes and the Holidays

Dealing with diabetes symptoms during the holidays can be frustrating. This article provides practical tips to help you better manage your symptoms while enjoying the holiday season.

Family
nutrition
school
Research
toddlers
adults
preteens
teenagers
It can be difficult to get your children to eat enough vegetables, especially if they are picky eaters. Hiding vegetables in other dishes is one way to avoid any disliked flavors or textures (Blatt, 2011). However, there are pros and cons to taking this a
Hidden Vegetables

Hidden Vegetables

It can be difficult to get your children to eat enough vegetables, especially if they are picky eaters. Hiding vegetables in other dishes is one way to avoid any disliked flavors or textures (Blatt, 2011). However, there are pros and cons to taking this a...

Family
nutrition
infants
adults
Research
Eating nutritious foods and gaining the appropriate amount of weight during pregnancy is vital to a healthy pregnancy, delivery, newborn, and recovery for mom. In fact, eating a well-balanced diet during pregnancy has been found to decrease your risk for
How to Nourish Mom and Baby Alike: Nutrition During Pregnancy

How to Nourish Mom and Baby Alike: Nutrition During Pregnancy

Eating nutritious foods and gaining the appropriate amount of weight during pregnancy is vital to a healthy pregnancy, delivery, newborn, and recovery for mom. In fact, eating a well-balanced diet during pregnancy has been found to decrease your risk for ...