The Power of Self-Esteem and Self-Confidence
While self-esteem and self-confidence are distinct, both play crucial roles in shaping our mental and overall well-being. Self-esteem, in its broadest sense, signifies the value individuals assign to themselves, influencing how they perceive their worth even in challenging circumstances where external evaluation occurs (Henriksen et al., 2017). Conversely, self-confidence centers on believing in one's abilities and potential achievements (Henriksen et al., 2017; The University of Queensland Australia, 2019). When individuals experience low self-esteem or self-confidence, it can have profound effects on their mental health and overall well-being, potentially leading to feelings of inadequacy or difficulty navigating life's challenges. However, with support and strategies to foster self-esteem and confidence, individuals can cultivate a more positive self-perception and approach to life, paving the way for greater resilience and fulfillment.
While low self-esteem and self-confidence can indeed have negative impacts on various aspects of life, it's important to remember that there is hope for improvement and growth:
- Negative Thinking Patterns: Individuals caught in a cycle of negative thinking due to low self-esteem or confidence may feel trapped, but with support and strategies, they can learn to challenge and reframe these thoughts. Through cognitive-behavioral techniques and self-compassion practices, individuals can gradually shift towards more positive and empowering beliefs about themselves.
- Emotional Distress: Feelings of sadness, anxiety, or anger stemming from low self-esteem and confidence can be overwhelming, but seeking professional help and building a support network can provide valuable coping mechanisms and emotional validation. With time and effort, individuals can learn to manage their emotions more effectively and cultivate greater emotional resilience.
- Interpersonal Challenges: Social anxiety and communication difficulties can make forming and maintaining relationships challenging, but with patience and practice, individuals can develop social skills and assertiveness. Seeking therapy or joining support groups can provide opportunities for learning and growth in a safe and supportive environment.
- Avoidance Behaviors: Avoiding challenges or situations due to low self-esteem or confidence may seem like the easier option, but confronting these fears and stepping outside of one's comfort zone is essential for personal growth. With gradual exposure and support, individuals can build confidence in their ability to face challenges and seize opportunities.
- Low Performance: Struggling academically or professionally due to low self-esteem and confidence can be discouraging, but with perseverance and support, individuals can develop skills and strategies to improve performance. Setting achievable goals, seeking mentorship, and focusing on progress rather than perfection can lead to gradual improvement and success.
- Diminished Enjoyment: Feeling unworthy of pleasure or fun is a common struggle for individuals with low self-esteem, but practicing self-compassion and challenging negative beliefs can help individuals rediscover joy and fulfillment in life's experiences. Engaging in activities that bring pleasure and connecting with supportive peers can also contribute to a more positive outlook on life.
(Ideas from Mental Health America, n.d.; Mind, 2022; The University of Queensland Australia, 2019)
References
Henriksen, I.O., Ranøyen, I., Indredavik, M.S. et al. The role of self-esteem in the development of psychiatric problems: a three-year prospective study in a clinical sample of adolescents. Child Adolesc Psychiatry Ment Health 11, 68 (2017). https://doi.org/10.1186/s13034-017-0207-y
How can I improve my self-esteem? Mind. (2022). https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/
Social belonging and confidence. Mental Health America. (n.d.). https://mhanational.org/back-to-school/social-belonging-confidence
The University of Queensland Australia. (2019, November 25). Self-esteem and self-confidence. https://my.uq.edu.au/information-and-services/student-support/health-and-wellbeing/self-help-resources/self-esteem-and-self-confidence
Author
Eva Timothy
Professional Practice Extension Assistant Professor | Millard County Director
Home and Community Department
Related Research