Safety, Awareness, and Confidence: The Power of Self-Defense
Build awareness and self-defense skills to prevent violence, boost confidence, and stay safe with practical safety and conflict tips.
The Confidence Project
Empowering All to Become Future Leaders with Unshakable Confidence
Our Mission
Empowering youth and adults to enhance their own social-emotional well-being, to develop skills that promote resilience, to increase their leadership capacity, and ultimately provides them with a framework on which they can build a successful life.
Program Highlights
As part of our ongoing mission to build resilience, self-efficacy, and confidence across Utah communities, the Confidence Project is proud to spotlight innovative programs from across USU Extension. Each spotlight showcases a unique initiative that empowers individuals through hands-on learning, meaningful connection, and community engagement. These highlights demonstrate how confidence is being strengthened throughout Utah in diverse and inspiring ways.
Read a Book
Take a Class
Teach a 4-H Club
Teach a Class
How Can We Help?
Research Articles
Confidence in Dating
Dating rejection hurts, but building confidence through self-growth, connection, and authenticity can boost attraction and emotional resilience.
The Power of Personal Storytelling for Teens
Teen storytelling builds identity, resilience, and social connection.
