Understanding and Supporting Highly Sensitive Children
Does your child dislike loud noises, complain about scratchy clothing or wants to immediately change out of wet clothing? Perhaps they don’t like surprises, notices the slightest unpleasant odor, or are deep thinkers with a clever sense of humor. These ob
Six Tips for Creating Quality Family Time
The list can go on and on. All this rushing about can result in feeling a desperate need for more time to spend enjoying our family. Some adjustments may be needed to adapt to all the hustle and bustle. How do we spend our time wisely?
The Importance of Playing as a Family
Did you know that playing as a family is not just fun but also an investment in your child’s development and the strength of your family’s relationship?
How can I Stop Viewing Pornography?
Researchers and therapists have found several effective strategies for reducing pornography use. If you’re trying to avoid pornography, consider some of the following research-based and clinically tested strategies.
Positive Coparenting Strategies
Coparenting is important for children’s well-being but can be challenging. By understanding supportive vs. non-supportive coparenting strategies, as well as tips for effectively resolving conflicts, parents can develop a health coparenting relationship.
Raising a Confident Child
A confident child is one who has a positive self-image, speaks positively about themselves, knows that they are loved unconditionally, can do things for themselves, and, have all the tools they need to believe they can do hard things. Where do you, as a
The Balancing Act of Work and Family
There is no one size fits all when it comes to balancing work time and family time. Remember that work-family balance is a process, not a one-time achievement (Lupu & Ruiz-Castro, 2021). Consistent small steps of improvement ensure that changes can be mai
Tips for Creating Parenting Plans Post-Divorce
Parenting plans coordinate rules, schedules, schooling, and transitions between homes. When creating a parenting plan, parents should be flexible, committed, and considerate of their children’s perspective.
What Do Children Need Following a Parental Divorce?
Divorce can be a difficult process for both parents and children, so it is important for parents to be aware of the effects of divorce on children. By understanding the needs of children following a divorce, parents can help their children become resilien
Building Stepfamily Relationships
Stepfamilies are complex and diverse and becoming a thriving stepfamily is a process that takes time and patience. A strong foundation of trust and communication buffers the challenges that arise from stepfamily life, and a loving and well-adjusted stepfa
When the Going Gets Good: Maintaining Healthy Relationships
When a couple is interviewed for having hit a major milestone anniversary, the interviewer cannot help but ask, “What’s your secret?” We all want to feel good about our relationships. We can’t, and shouldn’t try to, avoid all conflict with ou
Why is blending so difficult for blended families?
One in three people live in blended families. Though I am not a fan of labeling blended families, the term can highlight the unique challenge of finding tolerable ways to blend the lives, experiences, expectations, and dreams of all involved.