Body Gratitude Blog

One way you can improve your body image is to practice body positivity. The main goal of body positivity is to increase your acceptance, appreciation, and love for your body (O’Hara et al., 2021). There are many ways to become more positive about your bod...

Body image is how you see and feel about your body (Pérez et al., 2018; Marco et al., 2018; Alleva et al., 2015). It affects your identity, how you feel about yourself, and your physical and mental health (Dunaev et al., 2018; Marco et al., 2018).

One way you can improve your body image is to practice body gratitude. Gratitude opens your eyes to more positive, uplifting, and happy things (Dunaev et al., 2018). There are many ways you can practice body gratitude, but the simplest is to pick up a pen...

Self-compassionate mindful meditation is a way to help you think positive thoughts about yourself and your body. Self-compassionate mindful meditation will help you love your body more, be kinder to yourself, and be less anxious about what your body looks...