USU Extension
Cache County Office

Join us to learn how to preserve your food through canning!
All classes will be held at the Cache County Extension office (179 N Main Street Ste. 109 Logan) from 5:30-7:30 p.m. and $6 per class.

August 12 - Jams/Jellies
Jam is another great way to preserve your favorite fruits and berries. At this class, we will review the safest methods used to can jams and jellies.

August 19 - Tomatoes
Learn how to safely can tomatoes using a water bath canner.

September 2 - Salsa
Learn how to can delicious salsa that will keep you wanting more.

September 23 - Apples
Make your apples last as long as possible by preserving them through canning.

Dates: August 31, September 14, 21, 28
Time: 6:00-7:30 p.m.
Location: USU Extension - Cache County (179 N Main St #109 Logan)
Class Fee: $12 (includes bringing a support person)

Are you pregnant or thinking about becoming pregnant? Then this class is for you! You could be a first-time mom or a mom with kids. This class will teach what you can do to have a healthy pregnancy and learn parenting tips for after the baby is born. You are welcome to bring a support person for free with you to each class. If you bring a support person, they do not need to pay the class registration fee. There will be a pregnancy gift for participants at the end of the class series. We hope you can join us for the USU Extension Nurturing New Beginnings Class!

This is a 4-week class series. New topics are covered at each class, so you’ll want to attend all four classes. Topics covered in the classes include:

• Nutrition and physical activity during pregnancy, taught by a registered dietitian

• Breastfeeding tips and tricks for feeding your baby after birth, taught by a lactation consultant

• Safe sleep tips for the baby and general parenting tips

• Infant development and milestones, car seat safety, and WIC

Dates: October 22, 29, November 5, 12

Time: 5:30-7:30pm

Cost: $25

Location: North Logan Library (475 E 2500 N, North Logan, UT)

Come learn how to manage your diabetes symptoms and discover new cooking techniques to create tasty, diabetes-friendly meals! Each individual with diabetes who is registering for the class is encouraged to bring a support person with them. This could be a significant other, family member, or friend. The individual must be 18 years or older. If you bring a support person, they do not need to register or pay.

Participants will also receive a meal during class, a diabetes cookbook, and a chance to win door prizes!

If you try to register for the class and it is full, please email Jenna at jenna.dyckman@usu.edu, to be put on the waiting list.

Diabetes Plate Method - October 8th at 12:00pm
Together we will make a delicious and nutritious Coconut Chicken Curry.

Carbohydrates - October 15th at 12:00pm
Load up on flavor as we make a Beef and Bean Tostadas.

Protein & Glucose Control - October 22nd at 12:00pm
Explore new recipes with our White Chicken Chili.

Fiber, Healthy Fats, and Snacks - October 29th at 12:00pm
We will make a yummy, creamy peanut butter yogurt dip.

Knowing why you need to change your diet to manage diabetes symptoms is one thing, actually making those changes can be a struggle. Join us from the comfort of your own kitchen as we make delicious and diabetes appropriate meals together. Each week in this series we will discuss specific topics about diabetes to help you better manage your symptoms.

We will also make a recipe during each class to help you learn how to incorporate the principles we are teaching in class into your the meals you choose to eat.  Each class will feature an easy to prepare recipe that is appropriate for someone with diabetes to eat.  We will email you the recipe and shopping list one week before the class so that you can be prepared to cook along with us!