USU Extension
Cache County Office

Dates: October 22, 29, November 5, 12

Time: 5:30-7:30pm

Cost: $25

Location: North Logan Library (475 E 2500 N, North Logan, UT)

Come learn how to manage your diabetes symptoms and discover new cooking techniques to create tasty, diabetes-friendly meals! Each individual with diabetes who is registering for the class is encouraged to bring a support person with them. This could be a significant other, family member, or friend. The individual must be 18 years or older. If you bring a support person, they do not need to register or pay.

Participants will also receive a meal during class, a diabetes cookbook, and a chance to win door prizes!

If you try to register for the class and it is full, please email Jenna at jenna.dyckman@usu.edu, to be put on the waiting list.

Diabetes Plate Method - October 8th at 12:00pm
Together we will make a delicious and nutritious Coconut Chicken Curry.

Carbohydrates - October 15th at 12:00pm
Load up on flavor as we make a Beef and Bean Tostadas.

Protein & Glucose Control - October 22nd at 12:00pm
Explore new recipes with our White Chicken Chili.

Fiber, Healthy Fats, and Snacks - October 29th at 12:00pm
We will make a yummy, creamy peanut butter yogurt dip.

Knowing why you need to change your diet to manage diabetes symptoms is one thing, actually making those changes can be a struggle. Join us from the comfort of your own kitchen as we make delicious and diabetes appropriate meals together. Each week in this series we will discuss specific topics about diabetes to help you better manage your symptoms.

We will also make a recipe during each class to help you learn how to incorporate the principles we are teaching in class into your the meals you choose to eat.  Each class will feature an easy to prepare recipe that is appropriate for someone with diabetes to eat.  We will email you the recipe and shopping list one week before the class so that you can be prepared to cook along with us!

Time: 5:30 pm

Ages: 11-18 (open to non 4-H youth!)

Cost: FREE

Location: The Center for Creativity, Innovation, and Discovery (CCID) (170 W Spring Creek Parkway, Providence, UT 84332)

September 23: Etched in Science: The Chemistry of Glass Art  
Join us for a hands-on activity where art meets chemical science! You’ll learn how to use safe etching compounds to permanently frost custom stencils onto real glass. Bring your creativity; we’ll provide the glass, safety gear, and supplies. Spaces are limited, so register on Zsuite today!

October 14: Byte-Sized Fashion: Binary Bracelets
Join us for an exciting, hands-on activity where computer science meets fashion! You will learn the basics of binary code, the secret language of technology, and use it to program your own name, initials, or a secret message into a custom beaded bracelet. It’s the ultimate mix of STEM and style. Register on Zsuite today to claim your spot!  

November 18: Robots: Programming with Edison  
Ready to bring technology to life? Join us for an action-packed, hands-on activity with Edison Bots. No prior coding experience required, just bring your curiosity and your biggest ideas. Spaces are limited, so head to Zsuite to secure your spot today!  

December 9: Merry and Bright: Holiday LED Circuit Cards
Add some real spark to your holiday greetings this year! Join us for a festive, hands-on activity where paper crafting meets electrical engineering. You will learn the science behind closed circuits and conductivity as you design and build your very own glowing holiday cards. No prior engineering experience is needed—just bring your holiday cheer and creative ideas. 

January 20: Peppered Moth Hide and Seek: Adaptation & Natural Selection. 
Solve a real-life scientific mystery! In this hands-on activity, we will explore the fascinating story of the peppered moth to see exactly how nature selects who survives and who gets left behind. 

February 24: Origami Math Matrix: The Secret Science of Folds! 
Enter the matrix where art meets hidden science! In this hands-on activity, you will transform ordinary sheets of paper into mind-bending 3D structures and intricate geometric designs.