USU Extension
Cache County Office

Dates: August 31, September 14, 21, 28
Time: 6:00-7:30 p.m.
Location: USU Extension - Cache County (179 N Main St #109 Logan)
Class Fee: $12 (includes bringing a support person)

Are you pregnant or thinking about becoming pregnant? Then this class is for you! You could be a first-time mom or a mom with kids. This class will teach what you can do to have a healthy pregnancy and learn parenting tips for after the baby is born. You are welcome to bring a support person for free with you to each class. If you bring a support person, they do not need to pay the class registration fee. There will be a pregnancy gift for participants at the end of the class series. We hope you can join us for the USU Extension Nurturing New Beginnings Class!

This is a 4-week class series. New topics are covered at each class, so you’ll want to attend all four classes. Topics covered in the classes include:

• Nutrition and physical activity during pregnancy, taught by a registered dietitian

• Breastfeeding tips and tricks for feeding your baby after birth, taught by a lactation consultant

• Safe sleep tips for the baby and general parenting tips

• Infant development and milestones, car seat safety, and WIC

Kick off your day at the Cache County Fair with the inaugural Cache County Race to the Fair 5K! Whether you're chasing a personal record, walking with friends, or cheering on your little ones in the Kids Dash, there's something for everyone.

Join us for a morning of fitness, family fun, and community spirit before enjoying all the excitement the Cache County Fair has to offer. Participants of all ages and abilities are welcome.

Come race, walk, or cheer—we can't wait to see you at the starting line!

Event Schedule:

• 6:30am - Check in and day of registration

• 7am - 5k starts

• 8am - Kids dash starts

  • 8-8:15: 3-7 year olds .1 mile dash

  • 8:15-8:30: 8-12 year olds .25 mile dash

• 8:30am - 1.5 mile walk starts

If you would like to volunteer for the race, sign up here: https://forms.gle/ZusG95R2E9JjvssA6

September 8: 30-Minute Meals: Fast, Fresh & Flavorful
Short on time doesn't have to mean sacrificing a home-cooked meal. Discover quick, delicious recipes and time-saving tips to help you get dinner on the table in 30 minutes or less.

September 15: Cooking for Two: Small Meals, Big Flavor
Learn how to prepare delicious meals sized for two. We'll cook recipes from The Complete Cooking for Two Cookbook by America's Test Kitchen and share practical tips for smarter shopping, freezing, and meal planning to reduce food waste.

October 7: Sunday Suppers: Classic Comfort Foods
Gather around the table with comforting, home-cooked meals perfect for sharing with family and friends. This class features timeless favorites from the cookbook The Pioneer Woman Cooks: The Essential Recipes.

October 14: Topic: A Taste of Japan: Cooking & Culture
Join special guest instructor Shino Manabe for a hands-on introduction to Japanese cuisine. Learn to prepare traditional dishes while exploring the culture, seasonal ingredients, and healthy eating traditions that make Japanese food so unique.

Specialty Classes: Price: $15

October 28: Spooky Bites: A Halloween Cooking Class
Get into the Halloween spirit by creating deliciously creepy recipes inspired by the Wednesday Cookbook. From mummified brie to poison apple bread, you'll prepare frightfully fun dishes perfect for the season.

November 10: Italian Kitchen Classics
Bring the flavors of Italy into your kitchen as you prepare authentic dishes from the cookbook Essentials of Classic Italian Cooking. Learn traditional techniques while making Italian favorites like risotto, focaccia, and more.

November 19: Perfecting Pavlova
Master the art of making a beautiful pavlova from scratch, complete with delicious toppings. You'll learn the techniques for creating a crisp shell with a light, marshmallow-like center that's perfect for holiday entertaining.

Holidays Around the World Class: $20
December 2: Holidays From Around the World (ONLY CLASS HELD AT CACHE COUNTY EVENT CENTER)
Join us this season and enjoy a delicious global dinner while guest presenters share holiday traditions and live cooking demonstrations from their home countries. Plus, take part in fun activities that celebrate unique holidays from around the world.

Join us to learn how to preserve your food through canning!
All classes will be held at the Cache County Extension office (179 N Main Street Ste. 109 Logan) from 5:30-7:30 p.m. and $6 per class.

August 12 - Jams/Jellies
Jam is another great way to preserve your favorite fruits and berries. At this class, we will review the safest methods used to can jams and jellies.

August 19 - Tomatoes
Learn how to safely can tomatoes using a water bath canner.

September 2 - Salsa
Learn how to can delicious salsa that will keep you wanting more.

September 23 - Apples
Make your apples last as long as possible by preserving them through canning.

Dates: October 22, 29, November 5, 12

Time: 5:30-7:30pm

Cost: $25

Location: USU Extension - Cache County (179 N Main Street #109 Logan, UT)

Come learn how to manage your diabetes symptoms and discover new cooking techniques to create tasty, diabetes-friendly meals! Each individual with diabetes who is registering for the class is encouraged to bring a support person with them. This could be a significant other, family member, or friend. The individual must be 18 years or older. If you bring a support person, they do not need to register or pay.

Participants will also receive a meal during class, a diabetes cookbook, and a chance to win door prizes!

If you try to register for the class and it is full, please email Jenna at jenna.dyckman@usu.edu, to be put on the waiting list.

Diabetes Plate Method - October 8th at 12:00pm
Together we will make a delicious and nutritious Coconut Chicken Curry.

Carbohydrates - October 15th at 12:00pm
Load up on flavor as we make a Beef and Bean Tostadas.

Protein & Glucose Control - October 22nd at 12:00pm
Explore new recipes with our White Chicken Chili.

Fiber, Healthy Fats, and Snacks - October 29th at 12:00pm
We will make a yummy, creamy peanut butter yogurt dip.

Knowing why you need to change your diet to manage diabetes symptoms is one thing, actually making those changes can be a struggle. Join us from the comfort of your own kitchen as we make delicious and diabetes appropriate meals together. Each week in this series we will discuss specific topics about diabetes to help you better manage your symptoms.

We will also make a recipe during each class to help you learn how to incorporate the principles we are teaching in class into your the meals you choose to eat.  Each class will feature an easy to prepare recipe that is appropriate for someone with diabetes to eat.  We will email you the recipe and shopping list one week before the class so that you can be prepared to cook along with us!