Mental Health Resources for Utah Farmers
From weather, to economy, to relationships and family life, the stress faced by agricultural producers on any given day is immense and unique. Our goal is to provide education, help, and resources for agricultural producers and their families so that stress can be managed.
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For agricultural producers, long hours coupled with challenging, unpredictable conditions can give rise to challenging thoughts and feelings at times. Conventional wisdom maintains that uncomfortable, distressing, or painful thoughts and feelings are “bad...
If you are reading this, it may be because your partner is currently feeling distressed, or you may be planning for what to do if they ever reach that level. Whatever your situation, you are not alone. Here are some simple steps you can take to support yo...
One way to jumpstart motivation and effective action is by understanding our values. Values are qualities or characteristics that we want to bring into our actions every day; they help us become who we are most proud to be (Harris, 2019).
We listen to YOU, and the resources we provide are for YOU! Let us know what you want to know.
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