Read this to understand which fats are best for baking, cooking, and health.

Prioritizing time for moments of tranquility proves to be highly valuable and is a cost-effective approach to cultivating confidence. Below are recommendations for incorporating calming practices into your routine:

Those growing and producing food within a 100 mile radius from Moab have been included in this guide to help YOU make locally sourced purchasing decisions!

The amount of water retained in a landscape is influenced by various factors, such as irrigation scheduling, existing slopes, and soil type. For instance, soil rich in clay may produce considerable runoff during an irrigation event, while soil dominated b...

This article explores what a whole grain is and how to choose whole grains.

Horse trail rides are unique and enriching experiences for people of all ages. These serene journeys through nature provide an opportunity to connect with horses, appreciate their gentle nature, and develop a deeper understanding of their role in our live...

Utah’s farmers markets reside and operate on the territories of the eight tribes of Utah, who have been living, working, and residing on this land from time immemorial. These tribes are the Confederated Tribes of the Goshute Indians, Navajo Nation, Ute In...

Diet may impact Parkinson’s Disease Symptoms. Recommendations suggest anti-inflammatory, antioxidant-rich food choices. The Mediterranean or MIND diets may be of most benefit to patients. Research is ongoing for tailored dietary patterns.

Connecting with others can be an excellent way for you to find others who “get it” and understand the unique challenges associated with T1D. A community can be where you can get and give support, share practical strategies, and minimize isolation.

Many educational resources are available for you and your family that address a wide variety of diabetes topics.

Do not let you or a family member having T1D keep you from doing what you love to do together. Just as you may already be learning, you may need to add a few steps before leaving the house.

When your child lacks confidence, it’s easy for them to hold back due to fear and anxiety. Start a conversation with your child about how they are feeling and try to understand where their lack of confidence stems from.

This article educates runners about incorporating fat into their diets.

This article explains how protein is used to support endurance performance.

This article discusses the importance of hydration for endurance runners.